What is significance of Shanmukhi Mudra

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[@htondkar]

I’m considering a gauri shankar rudraksh, because my ida and pingala are very imbalanced, do you think that will do the job? What else can I do for this purpose? I do hatha yoga and the kriyas but the imbalance seems to get worse with time.

[@HardcoreSpirituality]

Please speak with Isha brahmacharis 🙏. Yes, Gauri shankar is needed at the same time it is best to do sukha kriya and aum chanting 20 minutes each during noon or Sandhya Kalas as recommended by the ashram