Shanmukhi mudra | Pranayam | Meditation | षण्मुखी मुद्रा- विधि, लाभ | YCB Practical exam

षण्मुखी मुद्रा- विधि और लाभ
Shanmukhi mudra is a sacred hand gesture or "seal #shanmukhimudra #YCB #Saryvinyasayogaflow #mudra
used during yoga and meditation practice & Pranayama Practice
This gesture represents closing the six gates of perception - the eyes, ears, nose and mouth. The term is derived from three Sanskrit roots; shan, meaning "six"; mukhi, meaning "face" or "gate" and mudra, meaning "gesture," "mark" or "seal."
To practice shanmukhi mudra, first raise both hands in front of the face with elbows pointing outwards, in line with the shoulders. With eyes closed, gently press the index fingers to the inner corners of the eyes, place the middle fingers on either side of the nose, the ring fingers above the lips and the little fingers below the mouth. Use the thumbs to gently close the ears. The spine should remain upright and the shoulders relaxed.
Shanmukhi mudra is usually practiced for five to ten minutes, often in preparation for meditation.
This mudra is also known as Yoni mudra.
Benefits :
• Calms the mind and nervous system
• Relaxes and rejuvenates the eyes and facial muscles
• Balances internal and external awareness
• Creates a state of pratyahara
• Enhances focus and introspection
• Helps in managing anxiety
#Mudra #Bhairavmudra #YCB #YTH #AYTH #YCB01 #YCB02 #YCB03 #YCB04
#saryvinyasayogaflow #saryyoga #sarikapatil #sarikapatilyoga #Sukshmavyayam #ycb #QCI
#ministryofAayush #yogicsukshmavyayam
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[@getgreenyoga2441]

Very nice information and explanation, 🙏🙏

[@SarikaPatilSaryVinyasaYogaFlow]

Thanks a lot Sir ji😊🧘‍♀️🙏🙏