በዘን 4 ጥዑያት ዝመስላ መግብታት ከይትዕሸዉ

#eritrea #tigrigna #tigray #ጥዕና #መግቢ

[@medhanietekhlezgy5102]

ሰላም ዶክቶር ሻሎም
ሕቶ
ብዝዕባ አቡሱዳ
በቲ ምቁር ቃላትኪ አስፊኪ ግለጽልና
አገራሚ ጥቅሚ፡አለዎ

[@mengediegziabhernketel4pr5fv4f]

ሰላም Dr ብዛዕባ በሽኮቲ ኖርወይ እንትሰርሕልና ጽቡቕ ነይሩ

[@samitihabte34]

ሰላም ዶክተር ብዛዕባ ክታበት ናይ ቖልዑ እባ ገለ በልና ምኽንያቱ ብዙሕ ተገራጫዊ ነገራት ስለ ንሰምዕ ጥቕሙ ዶ ይዛይድ ጉድኣቱ ።የቕንየለይ

[@mesi4621]

ዶር ሻሮን ጥሕኒ ኩሉ ግዜ ቀንቂንካ ምስታይ ፀገም ኣሎዎ ድዩ

[@Rahel248]

ብርሃን ገጻ ኣምላኽ ኣብዝሑ ይባርኽ መዓርይ 🙏🙏🙏👍🏻👍🏻

[@makilove6390]

ዶክተር ሻሮን ዝፈትወኪ ተባዕ መምህረይ ናይ ደም ዋሕዲ እስከ ኣምፅእልና

[@gerzhertessema2856]

የቐንየልና ሀቂ እዩ ።

[@tem965]

dr ሻሮን ብጣዕሚ አየ ዘመስግነኪ ብትህብና ምክሪ ❤ ገጺለ ብዛዕባ ናይ ጋል፡ ኣንስተይቲ አንቃቅሖ ዝደገመ ዘትሰርሕለይ ዳ ሓደ አየ ወሊደ ጎቢዙ አዩ ወደይ ብድሕሪኡ ክኣ ጥንሲ ከድኒ ሕጂ ሕክምና ተራኤ አንቃቅሖ ደኪሙ ተባሂለ መድሃኒት ተኣዚዝለይ ጥንሲ ክሕዝ ይአል ዶ ድሕሪ መድሓኒት ጥንሲ ይሕዝ ዶ ማራ ተጨኒቀ ስለ ትገብርለይ ምትሕብባር ብጣዕሚ የመስግን

[@amanuel5687]

ብሓቂ ብጣዕሚ መሀሪ ትምህርቲ እዩ ይቀኔልና ሐፍትና ዶ/ር ሻሮን

[@danielghebre]

ብራቫ ዶር ሻሮን የቀንየልና❤️❤️🇪🇷

[@josijosi1566]

ገንዘብኪ ገንዘብኪ ንሕናምበር የቀነልና ደኪምኪ ዝተማሃርክዮ ደቂ ስና ንሰም ኦ ዘለና ንፍቲ ኢኪ ግን ብሓቂ ብዛ አ ባ ያጉርት ኢዘን ይሕዋትና ሓሲ ሱን ከቢሩን ጥራ ዋጋ ኢየ ዝሪ ኣ ን ስኪ ኩሉ ተጽን ኢ ንፍቲ ምቅልልቲ ለባ ሰብ ኢኪ ቀጽልዮ ተባረኪ ወዲ ኢየ ኢንታ ድ ኣ ጽሕፈተይ ዶ ናይ ጋልንስተይቲ መሲልኪ ኢዩ ወዲ ኢየ የቀነልና ናይ ኩላቶም ሰማ አትኪ ገረ የመስግነኪ ኣልኩ ኣተባብ አ ዋ ሰሚ ኢካ ሱቅ ኣይኮነን ይሕዋት

[@Debreizen]

❤❤❤⚘👍

[@abrahamhagos9258]

Hi dr can you tell what the best food to eat for sex good in bed thank you

[@elsag2834]

ዶ/ር ሻሮን 🌹❤️ብእትህብና ፍልጠት ብጣዕሚ የ ዘመስግነኪ :: እግዚአብሔር አዕዚዙ ይባርኽኪ ንስኺ ብልጽቲ ሐፍትና ኢኪ❤️❤️🌹🌹💥:: :)

[@GodsMercy123]

Thank you Dr.Sharon you are opening our eyes by giving your golden time and knowledge.
Stay blessed

[@DrSharonWoldu]

So nice of you

[@ፍኖተረድኤትዩቱብ]

ሻሮነይ መቐረት❤ ንስኺ ኮ ትፍለዪ ኢኺ So ዕድመን ጥዕናን ይሃብኪ

[@ማርያመይእያዋሕሰይ-ጨ6ሐ]

ክብርቲ ዶክቶር ብቃንቃና ብዝረከብናዮ ምክሪ ኣዚና ነመስግን።በዓቢኡ ደኣ ኣምላክ ጥዕና ይሃበናምበር ከምዚ ገይርና ኣዳቂቅና ደኣ ንወጾዶ'ልክዮ?

[@georgonemariam3302]

ብጣዕሚ ጹቡቕ እስተምህሮ ኢኺ ተቕርቢ ብርትዒ ዶክተር

[@bisratbeyn3843]

Thanks doctor keep it up good bless you 🙏 🙌 ❤

[@abraham.pittet3006]

Dr. Sharon Thank you ❤❤❤

[@momlnanomina-te3fk]

ሽኩረን ሓቢብቲ

[@tesfomzegergish3030]

ዋውውው ብሉጽ ምክሪ ጽፉፍ ኣቀራርባ ኣግዛብሄር ብሪክ የብልኪ

[@tsegatekleab1351]

Amlak edmen tenan yhebki brkiti haftey yekeniyelna❤❤❤

[@elsaselemon4057]

የቀንየልና ዶ/ር ሻሮም ብጣዕሚ ጽቡቕ ትምርቲ

[@yorusaliemrussom7406]

D.r shlome edmen tenan yhabki bzaeba moringa gele belna❤❤

[@meseretberhe2964]

ብጣዕሚ ጽቡብቕ፡ የቐንየና ዶክተር ሻሮን። ቀጽልዮ ዝሓፍተይ

[@rit6091]

Zibelexe megbi kicha gogo nay hagerey!! Sigemey redaetey!!

[@misganatsegay7862]

Dr Ajkoy❤Zeyda Kemkiy Yebzha

[@helenmahari602]

ኣምላክ ዕድመን ጥዕናን ይሃብኪ ቡዙሕ ነገር ኢና ተማሂርና ጸግኡ የብዛሕልኪ ፈጣሪ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ድንግለይሩፍታልበይ-ዐ3ኀ]

እግዚአብሔር ይመስገን እንኳዕ ብሰላም መጻእኪ ክብርቲ ሓፍተይ❤

[@okbates9548]

😊

[@mealti]

መልሲ ግን ገዲፍክዮ ኢኺ!?😢❤

[@azizatahir1735]

ዶተረይ ሽኮር ዕድመን ጥዕናን ይሃብኪ

[@josijosi1566]

ዶክተር ሻሮን ሺኮር ተባረኪ ንስኪ ንፍትን ምልቲ ሰብ ኢኪ ለባም ጽብቅቲ ኩሉ ኢድመን ጥ አ ናን ይሃብኪ ፈጣሪ

[@davidharcot220]

ሽኮር ጸሊአ ሽኮር ጽልኡ እንዳበለትሲ ሽኮር ትብላ ከመይከ ...

[@zaydmsgna7555]

D r sharon yeqenyelna admen tanan yhabki qexlyo❤❤❤❤❤

[@yonaskidane9267]

Betemami des zebl Doctors thx

[@azmeraasgedom1205]

ብጣዕሚ ጽቡቕ ስራሕ እንድሕር ኦርጋኒክ ዝብል እንተ ኮይኑ ኸ? ሓንቲ ኣብ ኣላ ትነግረካ ብዛዕብኡ ገለ በልና ደኩተር ❤❤❤❤

[@Adulis-cg4kz]

ብራቮ ቀጽልዮ ዶ/ሻሮን ❤❤❤❤

[@garajjebena6435]

Thanks doctor saron

[@awetsebhatu3786]

Keep it up doctor

[@veronicahabtzghi1467]

God bless you Dr sharon. Thanks ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@mariamtesseney2214]

Thanks Dr. Shuker

[@medrekyata9683]

ዶክተር ሻሮን አዚኺ ንፍዕቲ ኢኺ ደው በልልና አጆኺ

[@ogubitweldehaimanot8720]

Yqenelna Dr Sharon Amlak ybarki slti tgdasnetki

[@TiegestiTeameDesta]

Edmen tsenan yhabki fetari Do.sharon

[@Sellu5956]

Thank you Dr Sharon❤❤❤❤❤❤

[@kecomekel2000]

Thanks Doctor

[@meseretberhe2964]

እግዚኣብሔር ይመስገን ጽቡቕ ዶክተረይ፡ እንቋዕ ብደሓን መጻእኪ፡

[@SemereWerede]

Thanks more doctor sharon

[@Selamfrom2022-ur3hz]

Thanks Dr Shikor

[@rutakidane749]

Btami tekami zkone merti hibkna bflay nay rgo yzwter ykel eyu ybl ❤❤❤❤❤xegaki yebzhalki saroney

[@tesfitasmelash5702]

Thanks Dr Sharonnn❤❤❤

[@henokzemuykil7540]

Egzabher yhabelna zhftey Nemesgnki 💜💙💚💛💜💙💚💛💜💙💚💛

[@almazhaile77]

Dear Dr Sharon, today's lesson is so amazing, traditionally we used to prepare our yogurt and protein bars at home with simple ingredients. But our youths' mindset is any thing that is industrially prepared is good for health, name it all canned foods. I have seen young mother feeding their babies all the time with Nestlé's or Bledina bottle
vegetables, while they could have simply prepared assorted vegetables at home. Unfortunately, our problem is everything which is white is right.
Thank you my dear sister for sharing your knowledge tirelessly to praise our community' s awareness.
Remain blessed.

[@mihreteritreayoutubechanne9899]

ሰላም ንዓኺ ይኹን ዶችተር ሻሮን። ባሓቂ ኢየ ዝኣምነሉ ኩሉ እቲ ዝበልክዮ። የቐንየልና ዶክ፡ ሻሮን።

[@hawashaitsawa1442]

God bless you Dr

[@asmamohamed7121]

Dr Sharon thanks

[@sadeyamuhamed2734]

መድብኪ ሓጺር ብሙኻኑ ብሓቂ ጽቡቅ❤❤

[@mekdatsega277]

ፍልጠትኪ ተሞክሮታትኪ ናብ ቲ ድካ ሕዝብኪ ተመሓላልፍዬ ዘለኪ ፍልጠት አዚይ ፍልይ ዝበለ ናእዳ አክብሮት አለኒ ። Japanese አመጋግብኦም አዚዬም ጥንቁቃት ስለዝኮ Average life expectancy age is 86.3 years old .. comparing Habesha Ethiopia and Eritrean is 66.1.3
To live longer we must Watch our diet, health life style, daily excise and limited alcohol consumption and even Medication…

[@alexandersegid8272]

ግርምቲ ዶ/ሻሮ❤❤🎉🎉

[@shishayhabtemikael1639]

Bravo Docter edmen thana yhebki ❤❤❤❤

[@zzz981]

Thank you doc

[@kasay67]

ጽቡቅ ትምህርቲ፡ክብረት ይሃበልና ደቶረ።
Very intrested leson thank you. Our great Dr Sharon.

[@NahomNahom-mg3sf]

Danke Danke

[@numaelyonas3532]

Thank you Dc Sharon 🙏

[@rafis1966]

Another undermined issue solved👍🏾 Thanks Doc ❤ 💐

[@merhawiangosom966]

Thanks Dr Sharon

[@semharabrha]

Thank you 🙏 D.r Sharon sleti tegediski tegebriyo serah ❤❤❤thanks more ❤

[@hanatekie3040]

My dear sister Sharon thank you for the update information .
God bless your family.
🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷

[@eritreaasmerom860]

የቀኒየልና አንበሳ ዚያዳ ሐፍተይ ኩሉ ጊዜ ጺብቅ ትምህርቲ ተባረኪ💕❤️💯🙏🏽💕❤️🙏🏽💯

[@lewahsebumekseb3467]

Thank You Dr.sharon ❤❤❤❤❤

[@ediebeidu9889]

Thank you very much Dr. Sharon❤❤

[@beyenhagos1490]

የቐንየልና 🙏🙏🙏

[@tedtek1231]

We love you God bless you Dr sharon 👑 👑 👑

[@Luchia-yosief11]

Shalom shalom Dr sharon bzaba may nes bhxru zlkakyu ngrat bjaki serhlna

[@tsegaygebreyohanes2305]

Doctor Sharon
Thanks so much for Everything keep going!!!

[@SesunuSesunu]

Yekenyelna bravo d.sharon ❤❤❤❤❤❤ anewun tekemti ntanana zbelkwo yedalu eiya nab natna chanel tekami ktrekbu tkelu ikum

[@yordanoshidrimaryamyordano6225]

Thanks sharon

[@awetmussie9816]

Thanks Dr ❤❤❤❤❤❤GBU

[@habtomberhane1541]

Thanks for your information 😍😍😍😍

[@HAREGU1]

Thank you doctor Sharon ♥️🙏👏🇪🇷

[@bemnethailu1663]

ተባረኪ 🙏❤

[@brhinghere]

Great job Dr.Sharon thank you 🙏

[@sofiatzegai3834]

vielen Dank Doktor ich wünsche dir einen schönen Sonntag mit deinen Familien

[@sehaineshtecle9600]

God bless you bountifully Dr. Sharon 🙏 I love listening your thoughtful advice. Thank you for taking time to share your knowledge. You're so sweet and you put your messages in a sweet way, keep it up! blesings again🙏🙏🙏❤

[@simretberhane501]

Yekenelna Dr Sharon ane n dekey yogat btaemi eye zgezalom

[@ariamgebregziabher6102]

God bless you dear. You are amazing.

[@efiteykm3832]

Dr. Saron thanks a lot . kemakie ybzha edmen tenan yhabkie .

[@astierbrhane3514]

የቐንየልና Dr. ሻሮን ፍልጠትኪ ከይበቀቅኪ ንዓና ክሕሸና ትገብርዮ ዘለኺ ኣበርክቶ ቀሊል ኣይኮነን እሞ እግዚኣብሄር ኣምላኽ ጸግኡ የብዝሓልኪ🙏 ኣብዛ ናይ ስሙዝ ዝበልክያ ሲ ቀልጢፉ ናብ ሽኮር ስለ ዝቕየር ነቲ ፍሩታ ከይጠሓንና እንተ በላዕናዮ ተመራጺ እዩ ዝብሃል ከመይ ትርእዮ and ቀልጢፉ ናብ ሽኮር ዝቕየር እንተ ኮይኑ ከ ንደቅና ብፍለይ ነቶም ህጻውንቲ ጥሒንና ስለ ንህቦም ከመይ ትርእዮ ደጊመ የመስግነኪ 🙏💜🙏

[@luwimeb5963]

Thanks Dr. Sharon. Tebareki ❤🇪🇷

[@feruzhabtom1741]

Great doctor as usual ❤❤❤❤❤

[@eritreal3955]

Thanks my sweet ♥♥♥♥♥♥♥♥

[@saronmengis]

Thanks ❤❤❤❤

[@TMmusic8278]

Thank you sharoney ❤❤❤👌

[@DanayAbraham-z3r]

Dear docter sharon btamii nefetiii kexlyoo

[@kemaitsemharay2753]

Thanks Dr Sharon Bless

[@እግዚአብሔርአምላኽይኽበር]

የቐንየልና ፈጣሪ የክብረልና ሻሮነይ❤❤❤❤❤

[@freyemane1512]

Thx marrrey 🙏🏽

[@Mun0022]

Edmen tenan yhabki blxti shkorina Dr. Sharon🥰

[@amlesomkeleta1244]

Thank you doctor sharon

[@hawaeritrea441]

❤❤❤❤absolutely 💯 ❤️ 👌 ♥️ really appreciate you 🙏 ❤️ 🙌 👍

[@brhaneweldeselasie8913]

ተባረኪ Dr

[@azebgebreegziabher2171]

❤❤❤❤❤❤❤❤ you are amazing dr. Sharon

[@asterhabtu8332]

Tax dokter sharon

[@meakenabraham2194]

Thank you so much doctor sharon
please eba ሕማም ዙዕ ብከመይ ክፋወስ ይኽእል ?
Video srhlna ab bzuhat habesha zelo himam eyu .

[@tesfalemtekie7871]

Thanks Doctor Sari GBU.