30 min Core & Glute Stregthening Exercises with Cardio Fusion | No Equipment

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  • Опубліковано 23 січ 2025

КОМЕНТАРІ • 24

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 5 років тому +1

    You're great!!!!Amazing work!!!! Thanks!!!!Keep going to help us!!!!

  • @somertonelliott3389
    @somertonelliott3389 5 років тому +2

    Lovely, comprehensive workout. Gentle on the joints, works on balance. All I'm missing is that beach (but thanks for sharing...).

  • @neshombadre6659
    @neshombadre6659 5 років тому +2

    Love this girl!!!! Greaaattt!!!!

  • @angelastella358
    @angelastella358 5 років тому +1

    Awesome post thanksgiving workout thanks,I’m thankful for Gymra

    • @Gymra
      @Gymra  5 років тому +1

      Thank you Angela for supporting us.

  • @ntashali9630
    @ntashali9630 5 років тому +1

    This is amazing thank you 😘

  • @helena0925
    @helena0925 5 років тому +1

    Graciiiiaaass,super buena rutina!!!!!!!me fascinó!!!!!!!!!!!!!!!

  • @andreavaleriaa
    @andreavaleriaa 5 років тому +1

    Gracias Laura y gym 💪 🧘‍♀️💓🙏🏻

  • @casandrah03
    @casandrah03 5 років тому +1

    another great workout thank you. You guys are great.

    • @Gymra
      @Gymra  5 років тому

      You're most welcome Casandra.

  • @Andres-md4pj
    @Andres-md4pj 5 років тому +1

    💚 Really like the video! Can’t wait to see more from you.

    • @Gymra
      @Gymra  5 років тому

      More to come soon.

  • @PerusingPig
    @PerusingPig 5 років тому +3

    I loooove when it's all standing!

    • @Gymra
      @Gymra  5 років тому +1

      She does too!

  • @jackyvilchez_
    @jackyvilchez_ 5 років тому +1

    just did it, perfect!!!

  • @Anastasia-fe6sm
    @Anastasia-fe6sm 5 років тому +1

    It was hot but I'm not dying and that's good. Thanks for another proper workout.

    • @Gymra
      @Gymra  5 років тому

      Glad it fit the bill!

  • @chiarag860
    @chiarag860 5 років тому +3

    Will you upload a one hour cardio barre workout (with also some jumping) maybe using 1kg dumbbells?

  • @MuhammadFayyazIlovemusic
    @MuhammadFayyazIlovemusic 5 років тому +1

    Nice n fantastic
    Workout warmup
    Too energetic you are !
    I solute to your
    Involvement in the
    Treatment of Sore
    Sick bodies/ Souls
    on Earth -Heaven !
    Sincere Solute to GymRa,
    Which provides quiet
    Natural atmosphere
    quite at Home .
    Thank You very much!
    Stay Blessed,
    Inspired n Connected !

    • @Gymra
      @Gymra  5 років тому +1

      Glad to bring motivational fitness videos in your home.

  • @Angelofexecution
    @Angelofexecution 4 роки тому +1

    I tried to pull through without breaks, but I admit I had to have a couple just to recupe, drink a bit of water or just because I was going to fall from losing balance.

    • @Gymra
      @Gymra  4 роки тому

      Hahaha you executed it well.

  • @luzmarinavillamontemarquez6683
    @luzmarinavillamontemarquez6683 5 років тому +1

    L