"KHEERA" Ka "SAHI" Istamal & Fawaid | Are Cucumbers Good For You? | Dr. Ibrahim

We talked about this cucumber's incredible benefits. While low in calories, cucumbers (kheera) are high in water and a number of vital vitamins and minerals. Most nutrients are found when eating cucumbers with the peel on (kheera khane ke fayde).
Flavonoids and tannins found in cucumbers are antioxidants that prevent the buildup of dangerous free radicals and may lower the risk of chronic disease (like certain cancers, diabetes, and heart disease).
Never mind the heat! Cucumbers' 96 percent water content may help you stay hydrated and fulfill your daily fluid requirements (kheera khane ke fayde).
Cucumbers (kheera) have a high water content, have few calories, and can be used as a low-calorie garnish on various foods. These are all potential weight loss aids (kheera juice for weight loss).
What's more, the high fiber and water content of cucumbers may both aid in promoting regularity and preventing constipation. Helps one lose weight (kheera khane ke fayde).
0:00 Introduction
2:44 Cucumber's benefits
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The information published herein is intended and strictly only for informational, and educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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Jazakallah khair Dr Sahab Duaon ki darkhwast hai

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Alaah taala aap ko Khushyun atta fermae, aameen 🌹

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As Salam u alaikum wa Rahmatullahi wa Barakatuhu. Allah aap ko hamesha khush rakhe aameen jazakAllah khair

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وَعَلَيْكُمُ اَلسَّلامُ ماشاءاللہ

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Jazakallah

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Ma sha Allah

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وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎

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.Mashallah

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اسلام علیکم جناب

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Subhanallah Jazakallah khair

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Ma sha ALLAH

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Walaikum assalam

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سر ،رعشہ کا علاج کے بارے میں بھی بتادیں ، ھاتھوں میں رعشہ ھے ۔ شکریہ مہربانی

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Iss par aur video banaiye

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Khira yaani kakdi...ya dusra??

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Cucumber

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کراچی

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Jazakallah