Hey Paul, I do training plans yes. I have a few options to organise this with you, you can either check out my IG and send me a direct message or alternatively you can drop me an email below and I can send you some details: IG: instagram.com/stevencollinstraining/?hl=en Email: Steven@stevencollinstraining.com
How did your comp go? Have you done it yet? Training your breathing, first, stay calm, practice deep diaphragmatic breathing drills when using lower intensities, and then make sure you train in those higher cardio zones and breath normally. Expose yourself to all this and you should be good to go in your comp!
CPAP user for many years. New rower and learning how to breath on the machine. Great info. Thank you.
Thanks for watching. Make sure to subscribe as I’ll have more videos like this up over the next few weeks 👊🏼
Great video. Thanks for the awesome advice
Thank you, appreciate that. Make sure you check out some of my other videos and let me know what you think or if you have any other questions 👍🏼
Thats great advice, do you do hyrox training plans?
Hey Paul, I do training plans yes. I have a few options to organise this with you, you can either check out my IG and send me a direct message or alternatively you can drop me an email below and I can send you some details:
IG: instagram.com/stevencollinstraining/?hl=en
Email: Steven@stevencollinstraining.com
I’m doing my FIRST Hyrox next month. Any tips on how to train my breathing for the duration of the running and station work?
How did your comp go? Have you done it yet? Training your breathing, first, stay calm, practice deep diaphragmatic breathing drills when using lower intensities, and then make sure you train in those higher cardio zones and breath normally. Expose yourself to all this and you should be good to go in your comp!