SILVA METHOD | Alpha Meditation & Visualization Meditation | 50 to 1 Countdown | 11 Hz Binaural
Вставка
- Опубліковано 19 чер 2023
- Curious if you're truly in the Alpha state? Unveil your mind's true state with Flowtime, the revolutionary device that monitors your brainwave patterns, leading you to genuine mindfulness and deeper meditation. Take advantage of our special discount through this link (paid link): rb.gy/4hcp5w
Looking to boost your focus when you're not in the Alpha state? Try Brain.fm, our go-to tool for deep work. Exclusively for Sound Science Soul followers, enjoy 30 days free with no obligation. (paid link): www.brain.fm/soundsciencesoul
---
Welcome to the Silva Method Meditation Visualization Technique! In this transformative video, we bring you another powerful session of deep meditation and visualization.
Immerse yourself in a state of profound relaxation as we guide you through a unique journey using the Silva Method. In this installment of our series, we employ a countdown from 50 to 1, the next step after you've used the method for 10 days, counting from 100 to 1.
You'll find yourself effortlessly entering a tranquil state of mind, ready to explore the depths of your consciousness. As the numbers descend, your mind becomes more receptive to positive suggestions and visualizations, allowing you to tap into your unlimited potential.
The Silva Method is a renowned meditation and personal development technique that has helped millions of individuals achieve their goals and enhance their overall well-being. By harnessing the power of your mind and imagination, you can manifest positive changes in various aspects of your life.
Join us on this transformative journey as we guide you through the depths of your inner self, unlocking hidden abilities and fostering a deep connection with your subconscious mind. Whether you seek clarity, relaxation, personal growth, or simply wish to find inner peace, this meditation technique is designed to facilitate your journey towards self-discovery and empowerment.
Embrace the power of visualization as we explore the depths of your mind, helping you shape a brighter future. Let the numbers gently guide you through the layers of your consciousness, unlocking the potential within.
Prepare to embark on a journey of self-transformation and personal growth with the Silva Method Meditation Visualization Technique. Begin your countdown from 50 to 1, and allow yourself to be transported to a place of deep relaxation and profound inner awareness.
Subscribe to our channel for more transformative meditation experiences. Dive into the limitless possibilities of your mind and unlock your true potential.
Disclaimer: Please ensure that you are in a safe and quiet environment before starting this meditation. Do not listen to this audio while operating any machinery or engaging in activities that require your attention. Consult with a healthcare professional if you have any concerns about practicing meditation.
---
Join our Patreon
/ soundsciencesoul
---
For further exploration take our NEW Course 'Alpha Awakening: 7-Day Journey into Creative Visualization, Focus & Stress Relief'
payhip.com/b/1tp0c
And listen to our audiobook 'Alpha Mind Mastery: Daily Morning Alpha Meditations to Reprogram Your Mind with Alpha Brainwaves, 8D Sound Immersion & Brainwave Entrainment’:
payhip.com/b/bd67Z
---
SUBSCRIBE to Feel Better.
/ soundsciencesoul
---
Buy the newest version of 'The Silva Mind Control Method' by Jose Silva (paid link):
amzn.to/3tGYSWr
---
Download Meditations and Mindset Worksheets & Exercises:
payhip.com/SoundScienceSoul
Schedule a 1:1 Call with Me:
payhip.com/SoundScienceSoul
---
Listen to our audiobook 'Morning Meditations & Affirmations: Create Peace & Feel Better':
www.audible.com/pd/Guided-Mor...
www.barnesandnoble.com/w/guid...
www.chirpbooks.com/audiobooks...
www.scribd.com/audiobook/5848...
play.google.com/store/audiobo...
---
Check out this bluetooth eye mask for better sleep/meditative experiences to block out light fully and have an immersive experience - Use code SOMMER10 for 10% off (paid link):
www.lunablume.com/?ref=kEOim4...
---
Join the Sound Science Soul newsletter for free educational material on healing sounds, the science of sound and the intersection with spirituality
soundsciencesoul.com/
---
Follow Sound Science Soul:
/ soundsciencesoul
🔊 Listen Ad-Free! 🔊
Enjoying this meditation but prefer an ad-free experience? You can listen to this (and more) meditations without interruptions on our Insight Timer channel. 🌸
👉 insighttimer.com/soundsciencesoul
🌟 Deepen Your Alpha Understanding: 🌟
Alpha Awakening Course: Unlock Creative Visualization, Increase Focus, Find Stress Relief, and deprogram limiting beliefs: payhip.com/b/1tp0c.
Alpha Mind Mastery Audiobook: Start each day with Alpha Brainwaves, 8D Sound Immersion & Brainwave Entrainment: payhip.com/b/bd67Z.
Thank you for your continuous love and support. Dive deep, free from distractions, and enrich your journey with Sound Science Soul. 💜
א c and you. My v. V. לא guy. לא ;❤❤❤❤❤❤😊
Yyy2ýyýyyýy2yýyyýyyýyyyyyýyyyyyyyyyyyyyyýyyyyyyyyyyyyy2yyyyyyyyyyyyyýyyyyytyyytyyyyyyyyy2yy2yyyytytyyyyy5yyyyytyyýy4y5yyyyyyyyýyy2yyytyyyyyty5yyyyyyyyyy5yyyyyyyyy3yyyyyyyy
Get a subscription and it will be ad free
This method is amazing. I’ve done every meditation you could imagine. Trancendental, Joe Dispenzas etc. The use of the eyes looking up, for me, almost immediately got me into the alpha state (at least it felt that way) I received two phone calls and answered both while doing this meditation and managed to almost instantaneously get back into it after I hung up. I will continue doing this daily. Thank you for putting this out there and making these mediations!!!
One of my favorite meditations thank you SoundScienceSoul!
Thank you for a meditation 🧘♀️ ad free. Appreciate you and your efforts. 🙏
Thank you. I listen to your mediation video everyday and just wondering if you may make one with less explaining and with more sound queues perhaps for better repeat listening experience. I’m sure there are many like me that have learned to count down from 100 and understood the concept already, just hoping for a mediation to aid the flow and time count. Thx again.
There are many on the channel, including a new Alpha meditation I released within the past week. Keep exploring to find what resonates best for you! ❤
Oh my gosh! That was so cool. I couldn't imagine a screen nor a fruit or anything.. but I sure did get a visual of something that I've been trying to design!! And couldn't think of how to do it. It was a horse barn design idea. Something completely different that would work for what I need.. that many typical barns don't have. This eas amazing!
I’ve noticed how sincere and helpful you are in the comments
Not to mention your meditations are super groovy! Thank you so much for sharing ❤
That is so sweet, thank you!
This audio always makes me cry for some reason (not bad cry.. just gets me in my feels) …and aside from visualizing what I want for my future self, I end the meditation with my past selves and my inner child a bit more integrated.. so thank you for that!
I’m new to meditation and I’m seeking the benefits of mindfulness in a practical sense, like being able to remain calm in stressful times so I always have the solution for my next move, but I understand more now how meditation helps on an emotional level.. you’re really able to reflect on things safely and process old feelings/wounds. Another benefit to unlock.
I’m very proud of myself for sticking to this new mindset and helpful habit!
Wow, that's all so powerful! Thank you for being willing to share your raw experience. ❤
I listened to almost all of your meditations. Thank you for making this videos ❤ much love
Thanks for sharing this fantastic method of relaxation and meditation, this kind of sound make the mind go directly in to alpha, so makes it easy to deeper, it is also very good for sleeping. Jim Kwik also recommends it
Thanks 🙏 for sharing this deep meditation 🧘♂️ with humanity 👏
Exquisite! Thank you
Have been doing the 50 count meditation for 3 days now and enjoy starting my day visualizing 🧘🏾♀️✨️💫 looking forward to finding the perfect balance and alignment for peace, joy, wealth, abundance and amazing delicious experiences in my life. Thank you 💜
Welcome. So glad you are here. ❤
Thank you 🇬🇧
Im drying the method today night. Then I'm sharing my experience. Thank you 😊 💓 Thank you universe 💖 🙏
I might just stick with the 100 video you made and work my count down as I progress. I find that the 20min video works better for me that the 30min videos.
Thank you
This is very relaxing and I always hit Alpha when listening. Thank you.
So glad to hear that!
This one is perfect!
What should I do if I am experiencing an ongoing headache?
Thanks for sharing this video for a healthy living.
During the meditation, how do we breathe? Inhale through the nose and exhale through the mouth or Inhale and exhale through the nose or Inhale and exhale through the mouth?
I suggest inhale through the nose and exhale through the mouth.
Hi, I’m new here. Just wanting to know if the fruit is to be visualized the whole time. I saw it in the beginning but then I lose the visualization now and again: and think of other things, then I come back to it. Is the fruit visualization for the whole course of counting from 100-0 and so forth?
❤❤❤
❤
Hello, it would be nice if thid is also in insight timer. I downloaded it already and i checked your page there. Apparently there's no 50 to 1 meditation hehe anyway i am a big fan of yours. I hope you could put this in insight timer... the ad here in UA-cam just keeps on popping in the middle of my meditation.
Hello!
Thank you so much for your kind words and support! I’m thrilled to hear that you enjoy the meditations. I understand the experience on UA-cam can sometimes be less than ideal, and I’m genuinely sorry for any inconvenience.
I strive to make as many meditations as possible available on Insight Timer for a smoother experience. Regrettably, not all meditations are accepted there, including the “50 to 1” meditation.
I’d love to discuss this further and explore possible solutions with you. Could you please drop me an email at soundsciencesoul@gmail.com? I’m here to ensure your meditation experience is serene and uninterrupted. ~Sommer
@@SoundScienceSoul thank you. Emailed you already 🙏 🙏
Does it have to be 33min or 15min is average from the sources of Jose silva method book?
You can easily make this into a 15 minute practice!
Unfortunately I have aphantasia and I cannot see pictures in my mind when my eyes are closed it's just completely black. I was enjoying it until I got to that part so gave up.
How about the 100 to 1.???
I tried ot and fell asleep
Happens alot!
My mind keeps wandering. I see weird staff. Maybe i catch how to do this after a while. Very interesting
Just allow whatever experience comes. You always get what you need.
How do I not fall asleep during these meditations??
Try the meditation later in the morning or afternoon if needed, but also don't worry about if you fall asleep. That may change in time, and you may still find value in the method or any method.
what is the point of a meditation video with adverts in the middle of it . not good
Agreed! Firstly, huge apologies for the ad interruptions. We totally get it. Nothing quite like getting into a serene state and then bam, an ad pops up. Not the vibe we're aiming for. 🙈
You're right - UA-cam's an ad-supported platform and, annoyingly, we don’t get to dictate where those ads go. But guess what? We've got a hack for that.
Check out our pinned post! It includes a link to our meditations on Insight Timer, completely FREE and ad-free. 🌸 Here you go: insighttimer.com/soundsciencesoul
Plus, if you're all about diving deeper into the Alpha, we've got some nifty courses and audiobooks to further guide you. Everything's detailed in that same pinned post. 👆
Thanks for hanging with us and for your patience. We're in this together, and we promise to keep making things better for you. Until then, happy meditating on Insight Timer! 💜
@@SoundScienceSoul Thank you so much for this wonderful meditation and for your beautiful replies in the comment section ❤
I listen to many meditations on UA-cam, and see other meditation videos only have ads before/after, so I think mid-roll ads can be turned off for individual videos, as per this article:
support.google.com/youtube/answer/6175006?hl=en#zippy=%2Cfrequently-asked-questions
There's a part that says this:
"Can I still change automatically placed mid-roll breaks?
Yes. When automatically placed mid-rolls are turned on, you can go to the monetization settings for any video and change the ad break placements manually."
Hopefully that can be an option, so that the meditation here can be experienced fully 😊
Don't put a commercial in the middle of the meditation. I will never listen to one of your videos again.
We completely understand the frustration with ads-it's not the peaceful vibe we’re aiming for! 🙈 We apologize for any inconvenience.
Unfortunately, UA-cam is an ad-supported platform. But we have a solution! Check our pinned post for ad-free meditations on Insight Timer: insighttimer.com/soundsciencesoul 🌸
For more insight into our current challenges with UA-cam watch: ua-cam.com/video/mEeD6uWf7hE/v-deo.html.
And for those wanting to delve deeper into Alpha, we have more resources detailed in the pinned post! 🌟
Thank you for your understanding and support. Happy ad-free meditating on Insight Timer! 💜
Thanks for sharing this fantastic method of relaxation and meditation, this kind of sound make the mind go directly in to alpha, so makes it easy to deeper, it is also very good for sleeping. Jim Kwik also recommends it
So glad you are using alpha and realizing its benefits!
❤