Resistance Band Loop Inner Thigh Workout - BARLATES BODY BLITZ Tighten It Abs and Inner Thighs
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- Опубліковано 4 жов 2024
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Welcome to my TIGHTEN IT series, a set of workouts that use the resistance bands to chisel all those problem areas! You will see some interesting new combinations to keep your mind and body engaged. This series will help you create a leaner physique without any bulk! You will never outgrow these workouts - just get a heavier band and you will continue to be challenged!
This TIGHTEN IT Abs and Inner Thighs you will start with some unique Pilates style abs exercises. There are lots of teaser variations in this one so get ready to challenge your core! You will then use the resistance loop to chisel your inner thighs. Using angle changes and height variations you will target the inner thighs from all directions. There's plenty of core engagement and even some arm work as you fight to maintain stability and anchor that loop whilst moving your lower body.
Fitness level: Intermediate
Equipment: resistance loop or band tied in knot
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On m’y list for next week as I already did one of your inner thigh workouts the other day. It amazes me every time I do your workouts, how these movements work muscles in such a different way than traditional gym strength training moves; just when I think I have strong legs, I do one of Linda’s workouts and nope, not as strong as I thought! Thank you for gifting us with these workouts 💓
haha, yep, they definitely hit all those underused smaller muscles that conventional training often misses!
@@barlatesbodyblitz so true 🙂
For the last couple years I tapered off your harder workouts because I am 51, had a knee replacement, cancer, hypothyroid, other abdominal surgeries, etc... and I told myself I needed to just accept my limitations. But previewing your workouts you always give cues saying "do what you can, just do something" and always offer variations for all audiences. So I am back doing the hard workouts (the new 1000s included!) and feeling stronger each time. This one was so hard for me, but I did it. Thank you Linda for your motivation. You make a difference for so many people! 😘💗
I am so happy to hear that. Often our limitations are more mental than physical. With patience and perseverance you can regain strength and fitness you never thought possible! So glad to be able to help you gain momentum again!
I almost died with this one 😅. Amazing what Linda can do to your body in only 30 minutes 🔥💪
Thank you Linda 🙏🎄🌻🥂
Great workout, thanks a lot, I really need this kind of exercises for my inner thighs.
Unconventional inner tight workout simple GREAT! Thanks Linda ❤
Good instructions. Thank you.
Perfect as always 👌🏽 ❤️ 💖
Skipped the abs segment - but enjoyed the rest of the workout, even snuck in weight for an exercise or two on each side😊❤
so good to hear from you. I was thinking about you over Christmas. I pray that next year will be a very different experience for you.❤
Back to Linda club, after my second baby took my time getting into shape. Here is to 2023 with Linda! Thanks for this amazing workout, I did the abs and then the last ten min of legs and stretch and it really felt like a full body workout. Amazing as always. So many to choose from and I still need to go through my purchased sets:)
that's awesome. So good that you are back in shape and ready to take on 2023 head on! Looking forward to working out with you in the new year. Happy New Year!
Such a great burning workout! Thank you. 💕🔥💕
Awesome! 🔥
God I hate it when workouts make me sweat and I'm not emotionally prepared for it 🥵
haha, that's hilarious! 😂
LOL😆 what a great way to explain it!
Did 40 min on the treadmill befor this and im dead
haha, people never seem to learn that you have to do my workouts first and then if you are still alive you can do another one 🤣😂
@@barlatesbodyblitz im debating on another one lol
😂😂
Hi,
I am real fan of your workouts.
But there is this one thing that distracts while I am following along the workouts.
Not a critisism, but just a feedback/feeling I thought of sharing - it would be great if your could give exercise instructions at the start of a particular set and then let the music playing for rest of that exercise.
Honestly, too much talking/voice distracts me while I am trying to match up the pace. Music gives more energy to work through.
Not sure if anyone else also felt the same with your workouts.
Apart from this, your workouts are really really die hard and amazing!
thanks for your feedback. It's hard to please everyone, because a lot of people comment that they love my cueing and reminders to keep their form right. I am changing the music and making it more prominent, so that will definitely help and I am planning on doing some workouts with very little or even no instruction too.