தூங்கி எழுந்தவுடன் கால்களை தரையில் வைக்க முடியாதவர்கள் செய்ய வேண்டிய பயிற்சி | Yoga | HTT

தூங்கி எழுந்தவுடன் கால்களை தரையில் வைக்க முடியாதவர்கள் செய்ய வேண்டிய பயிற்சி | Yoga | HTT
#yoga #Drbhuvaneshwari #yogaforlegs
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[@RANGANATHANK-tq9hj]

❤நன்றி 🎉

[@devikulam4572]

நன்றி மேடம்
சிக்கின்குன்னியா
கோவிட்வைரஸ்எல்லாம்
அனுபவித்துவிட்டேன்
கோவிட்ஊசிபோட்டபிற்பாடு
ஏற்கனவேஇருந்தவலிஇன்னமும்கூடிவிட்டதுஊசிபோட்டபின்னர்தான்கோவிட்வைரஸ்வந்ததுஇதுவரைஉயிர்தப்பி
இருப்பதுகடவுளின்கருணைதான்.ஒரேமூட்டுவலி
அம்மாஇன்றிலிருந்துநீங்கள்சொன்னயோகாமுறையைப்பின்பற்றுகிறேன்.உங்களுக்கு மிகமிகநன்றிஅம்மா🙏🙏🙏

[@premasanthanams1849]

⁰😊😊😊

[@gayathridevi3756]

அருமையான பதிவு. நன்றி.

[@jayakumarjayakumar6334]

Like. A yousful program

[@subalakshmic.k7389]

Thank u mam

[@santhas2144]

Madam Gal bladder removal hiranya operation seithirunthal intha yoga asanam panna mudhivathillaye osteo arthritis vanthu slow walking ah irukku. Enna exercise nu solla mudhiyuma pl.

[@ritasavarimuthu5648]

சொல்டர் payersii solethavam

[@mumthajbeguma-jl9wh]

L4.L5 disc problem irukku Intha exercise seiyyalama

[@mathiyalazhu9096]

Mameanaku Vali aathgama irekuyannaseivathu

[@Gajavoice508]

❤

[@mohanramsubburamier1668]

Kalgal Marathu Pogirathuku Enna Exersise Seiyalam.

[@thirugnanamt9354]

Unable to fold legs how to do these exercises exercises

[@saransankari9964]

Yes mam. neengal sonnavudan niyabagam vanthu viddathu annupavam

[@babychandrak4621]

பத்து ஆண்டுகள் அல்லோபதி சிகிச்சை பெற்று வந்த போதும் சுகமில்லை. நடக்க சிரமமாக உள்ளது வ

[@palaniamml5488]

அருமையான பதிவு அம்மா.

[@thejewelstorei1936]

52 years lady is still getting her periods. Is there any yoga to get menopause.. Please advise.

[@BhanumathyBhanumathy]

Thanks

[@Jokereditz-pv3ei]

Mam enakku ninnu kittu velai paakka mudiyala kaal vali vanthuduthu intha aasanam oru naalaiku ethanai thadavai pannanum,entha time la pannanum

[@charmishtahaneefa2760]

Hai madam
I had done most of the asanams
But in one stage had more pain in joints thatisin both knees
Being a muslim day for five tomes i am doing my namas
By kneeling down
But as per doctors advice i wont sit or give more pressure toknee joints
So i am doi gmy yogas by sitiing only
I am taking AVP medicines
Shall i do yoga as u shown by sitting
Also i wa t excersiefor my fingers
Nowsinxe 20 days ihave pain inmy left center finger
Any remedy pl reply to my comment

[@jegathad8056]

6:35

[@nashrinbanu6254]

Thank you mam. Inflammation varama irukka tips solluga

[@sarojinivelayudham5724]

N
.
By

[@rajambalretnam9700]

Dr 3rd

[@sarojinivelayudham5724]

Xx

[@ratnambalyogaeswaran8502]

அருமையான பதிவு நன்றி

[@rajeshkumars4289]

Thank 🎉

[@indirapichaiappa431]

Thanks mam❤