If you think this is crazy, go watch Woodridge in peninsula Ohio do mile repeats, they put 5 under 16 last week and are moving up in the national rankings weekly
Mariq Stigler depends on the purpose, if it’s a faster pace, you want more rest, or else you’re likely to be working in vo2max, defeating the purpose of the workout
Imagine how sweaty that first group must have gotten on the warmup being filmed.
“Pahk”
I like this coach a lot. Very positive. Builds up his guys.
Kid in the American flag shorts that was getting dropped ended up being the only one to qualify for NXN.
mile wepeats
They said the words " Mental Toughness " at least 20 times.
I love it!
That one freshman sprinting the first mile
Love the atmosphere of this squad. Future looking bright, on the right track
This reminded me I have mile repeats tomorrow😭
Same here feels bad
This is a hardworking and close team. Best of luck to you guys in your season.
I want milesplit to come to my school. That’d be fun
Excited to see these guys grow towards the end of the season!
Oof this reminds me that I had my last meet today😭
Running with friends is better than running alone you have that mental attitude that you all have to stick together
I love running in groups 🏃♂️
Who loves Cross Country
👇🏼
I make vids
Running With Ethan not me
cross country isn’t a sport
Lil Sweat Stain yes it is are you dumb lol
I love it
Trolling people on UA-cam also isn’t a sport.
If you think this is crazy, go watch Woodridge in peninsula Ohio do mile repeats, they put 5 under 16 last week and are moving up in the national rankings weekly
Lazy Whited those guys are crazy, every year they destroy our league
Galaxi that’s where I went to school, I graduated last year and run at mount Union now!
Congrats man! Good luck in the future!
Just saying at my school only ten kids sign up for cross country it's a miracle were top 3 every year
Pathetic did u guys know Texas xc eats intervals for breakfast?
Yes sirrr
Saran Kannan lmao 😂
Never seen that before!
What are the breaks?
Average is 2-3 minutes
Should be 90 seconds
Mariq Stigler depends on the purpose, if it’s a faster pace, you want more rest, or else you’re likely to be working in vo2max, defeating the purpose of the workout
He said short rest so I'd guess 90 seconds to 2 minutes
Lean life 👌 I weigh 187 pounds and do similar training around similar times but hell you legends make it look easy
How rakl
Talk*
@@compfrags9369 huh?
Sam Royans I think he wants you to say your times or something I’m just as confused as you
@@quinn2002 I see! It's not a contest! Only times that matter are your own times you beat
Anybody else gonna be at Brown this weekend?
Hilly?? Come to CA or CO and you’ll see what hilly really looks like
Oh brother
Lmao come to south ga
Go anywhere, it’s not like there is only hills in one place
Brennan Spillane not florida
Hell Yeah California has some real hills!
Hendrickson is always a power house team for distance running in RI. Always sucked seeing them at meets
What are the chances I did the exact same workout on Wednesday 😂
I'm over here thinking I'm good running a mile in 7:29. I'm working on it tho. First started finishing a mile in 11 minutes
i have a divisional meet there in monday
How much recovery all these boys take after 1 mile repition ??
You can tell who takes their shirt off often.
Show dmas!!!
lotta these comments are flexes
“4 of these guys ran a sub 4:20 mile”
*runs a **5:10** avg for mile repeats*
Okay then :)
Actually 5 did as of last year, that course is brutal
To bad coe brown beat them
wack imma freshman an we do 5x1 wit me doin 5:21 we neva get outta top 2 in the state y they get workout wednesday
SuperB43 Gomez Whats your school?
I think they got 4th at nxn not state
Lmao
y u done be talkin lie dis
Your schools irrelevant
Please put your shirts on, nobody wants to see that
You shouldn’t have watched, then.