Murungai Keerai Sambar | How to Make Moringa Sambar | Lunch Recipe l CDK

Hi All!
Welcome to Chef Deena’s Kitchen!
Today, in this video you will learn how to make Moringa leaves (murungai keerai in tamil) sambar. Super nutritious sambar with simple ingredients. we have Moringa tree at home, tree is some 30 years old. Everyday morning starts with collecting drumsticks, Neighbours buy drumstick and drumstick leaves from home. my mother make drumstick sambar/ Keerai/Soup repeatedly.
Moringa has countless health benefits, there are numerous digital platform who promote moringa products. you can also try them those who doesn't have access to fresh leaves. Please try this sambar and share your feedback in comments below
Ingredients
துவரம் பருப்பு / Toor Dal - 1 Cup
பாசிப்பருப்பு / Moong Dal - 1/2 Cup
முருங்கை கீரை / Drumstick Leaves
சின்ன வெங்காயம் / Small Onion - 15 Nos
பூண்டு / Garlic - 10 Pieces
பச்சை மிளகாய் / Green Chilli - 1
கருவேப்பிலை / Curry Leaves
கொத்தமல்லி / Coriander Leaves
தக்காளி / Tomato - 2
நல்லெண்ணய் / Sesame oil - 2 TBSP
கடுகு / Mustard Seeds - 1/4 Spoon
சீரகம் / Cumin Seeds - 1/4 Spoon
காய்ந்த மிளகாய் / Dry Chilli - 4
மஞ்சள் தூள் / Turmeric Powder
குழம்பு தூள் / Kulambu Powder - 1 1/2 TBSP
பெருங்காயம் / Asafoetida
உப்பு / Salt
புளி / Tamarind
Spice Boxes: amzn.to/3f5B5pw
amzn.to/2Y6Lw5m
wooden Box : amzn.to/37c3Jmb
Frying Pan Cast Iron : amzn.to/2MEmllE
Non-stick : amzn.to/2MyQaUu
SS : amzn.to/3dHrWDz
Multipurpose Tray : amzn.to/304NtSI
Kadai : amzn.to/304pKC3
amzn.to/3gMlNI6
Cooking Laddle : amzn.to/2zWaZXa
Wooden Spatula: amzn.to/2zXeeO5
amzn.to/2XVlUIQ
Apron : amzn.to/36NR8Wk
Women’s Apron: amzn.to/36QHXUY
Kitchen Apron : amzn.to/3eDJ1yb
_
Chef Deena Dhayalan, famous for Adupankarai show in Jaya Tv and also for Anjaraipetti in Zee Tv is now in youtube on Chef Deena Kitchen (CDK) cooking traditional foods by visiting the traditional places
Subscribe to Chef Deena Kitchen (CDK) for more cooking videos.
Editing: Jagadish.V
#CDK Quick_Recipe
Follow him on
Facebook: / chefdeenadhayalan.in
Instagram: / chefdeenadhayalan

[@Manju-cv3ym]

Sudden ah ethachum dish seiyanum nu nenaipan...apo nenga than nyabagam varuvinga odaney ungaloda recepes pathu than seivan.vtla elarukum pudichirku nu solvanga... credits goes to u anna...

[@espanol-Tamil]

My daughter earlier don't eat drumstick or it's leaves. But after preparing in this way she ask me to prepare everyweek. So whenever i find drumstick leaves i prepare this. Thank you so much

[@kavithak815]

Vadakari receipe super vanthuchu thank you sir today unga murungakerai sambar recipe Panna pooran

[@johnsonarockiaraju504]

சாம்பாரைப் பார்த்ததும் சுடச் சுடச் சோற்றுடன் சேர்த்து சாப்பிட ஆவல் தோண்றுகிறது.. வாழ்த்துக்கள்.. ❤️❤️❤️

[@tamilarasinateshanimalsaid1359]

தீனா சார் உங்களுடைய பெசரெட் செய்தேன் . சூப்பரா இருந்தது. குழம்பு தூள் சாம்பார் தூள் என்ன வித்தியாசம். தயவுசெய்து சொல்லவும். சத்தான முருங்கை கீரை குழம்புக்கு நன்றி.

[@navamani854]

ரொம்ப நாளா முருங்கைகீரை சாம்பார் பற்றி நினைத்திருக்கிறேன்.....நன்றி உங்கள் பதிவுக்கு

[@abimano3471]

Hi sir.. recent ah na unga videos pathu dan cook panren as per ur procedure...ella recipes um superb ah irundadu.sundakai kuzhambu ,murungakeerai, potato masala n many dishes...ellarkum pidicurundadu..sir..simple ingredients n easy to cook...all credits goes to u..keep rocking tq sir.

[@priyaembroiderytime2227]

நன்றி 🙏 அண்ணா.எனக்கு மிகவும் பிடித்தமான சாம்பார் இது தான்.. சூப்பர்

[@fameedhasyedmohamed9835]

+

[@padmaselvam7462]

சார் உங்களுடைய ஒவ்வொரு சமயலும் அருமை .முருங்கை கீரை சாம்பார் super.

[@saralathanigivelan6331]

I tried this sambar, really tasty, ur cooking, way of explaining is very clear, thank u very much, & I need murungai keerai kadayal also, please upload, & if u already uploaded? Give me link please.

[@5470am]

தம்பி.... இப்போதான் செஞ்சேன்..... செம சுவை...... 🌹🌹🌹🌹❤️❤️❤️😍😍😍😍👌👌👌👌🙏🙏🙏🙏👍🏻👍🏻👍🏻👍🏻

[@k.palanimenanpalani1670]

அருமையா பொறுமையா உங்கள் சமையல் விளக்கம் இருக்கு சூப்பர்

[@fathifanan7141]

Thank u Deena sir. Enaku murungai sambar recipe pudichiruku.

[@mitheesh4007]

Parambariya samayal super chef👍,unga speciality thella theliva solradhu 👍👍

[@mgcreationsmg4446]

Njn oru time pathen anaikke try pannanen semma ah irunthuchu ippoo second time inakki panna poren Lunch ku ❤️

[@chefdeenaskitchen]

Ok and thank you so much 😊

[@mgcreationsmg4446]

Bro pona week tha cook pannanen ipoo pinnayum third time inakki cook pandrem 😁😁😘😘😘😘😘😘very use full ❤️❤️❤️👍🏼🙏

[@rekharps4066]

வணக்கம் தீனா, இன்று எனது (ஸ்ரீநிவாசன் ) மகனின் பிறந்தநாள். லட்டு செய்தேன் மிகவும் அருமையாக இருந்தது. அழகு அழகு தீனாவின் குரல் அழகு, சமையல் திறமையும் அழகு, வாழ்க வளமுடன். முருங்கைகீரை பொறியல் 🤔🤔🤔

[@babythiagarajan8948]

⁰00000

[@magicwings3212]

Adha ean igga podre லூசு

[@prabusubgee7878]

Kalyanam aagi 7yr aachu ithana varussathula innaikuthan En samayala paratunaruna RombA thanks

[@infinite_audio_mayiladuthurai]

அன்னைக்கு உங்கள் பூண்டு மிளகு குழம்பு செய்முறை பார்த்து சமைத்தென் மிகவும் சூப்பரா இருந்தது 🎉🙏

[@manoharanmoses4692]

I tried your marunggai keerai sambar .It was very tasty following your minute instructions

[@DivyaDivya-om9np]

Nice sir super unga voice super nega sollura vetham nalla iruku nice sir thank you

[@beebeebeebee8819]

அருமையாக இருந்தது நான் செய்த குழம்பு
நன்றி தீனா

[@DivvyaBalakrishnan]

Hello chef, thank you for the wonderful tasty moringga dhal curry, really superb… I follow as you said and it’s turns well all my fly members enjoy it. Thank you chef.

[@balasankar4294]

பார்க்கும் போதே சூப்பரா இருக்கு.சாம்பார்பொடி போடகூடாதா?

[@MarimuthuS-j3q]

Supera irrukku chef.. na Senchu pathe.. ❤️❤️

[@ashoksavi3296]

நன்றி அண்ணா சூப்பரா இருக்கு நான் செய்தேன் அப்படியே அந்த கம்பு லட்டு செய்து காமிங்க அண்ணா please

[@ranisuresh6081]

தினா சமையல் எல்லாம் அருமை

[@AshokAshok-re1hw]

Excellent sir enga veedula today samayal murumgakirai sambar sema taste ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

[@manikandandn1655]

நேற்று உங்களிடம் பேசியது மிக்க மகிழ்ச்சியாக இருந்தது சூப்பர் சார்

[@j.pavithra273]

Sir nenga super ahh samaika katru tharinga ...nenga saira Ela dishesm Nala eruku

[@poonguzhalik5927]

Ana na ineku eathu try pana super ha irunthu nu amma sonaga tnqqq na

[@suriyaelangovan7954]

Murungai poo poriyal seiratha pathi oru video podunga anna
Today I'm going to try this sambhar..

[@nithasundaravadivelu9341]

Always deena Anna samayalukku engal nakku adimai😁😁😁

[@vanitham1399]

Murunkai keerai sambar one of my favorite Anna ithu mathiri simple recipe podunga

[@ramyay3089]

Hai chef good afternoon. I cooked murungai keerai sambar. Very nice .
Thank you for this video

[@napolean271]

Super recipe sir innum ithupola arumaiyana recipes& macroni recipes upload pannunga

[@srimathiashwin2579]

👌anna romba nala murungaikiraila sambar yeppadi seirathunu pathen .sariyana timeku soniga anna thank u. 😊😊😊😊🌹🌹🌹🌹

[@sundarmp4191]

சூப்பர் எங்க அம்மா கையாள சாப்பிட்டது

[@chefdeenaskitchen]

Thank you so much

[@saraswathyrajagopalan4367]

Sooper Deena👍🙏

[@kuttiesworld4662]

Kulumbu superb...my hubby likes very much... thank you so much bro

[@lavanyasunil5862]

Sir, please posts videos on varieties of green leaf preparation and salads....lot of us looking for healthy recipes

[@sathi6395]

Nandri. Chef Deena. Romba super. Lovely. Cant wait to try. Best wishes.

[@Rubiya24190]

Every day before starting my kitchen only see ur video only ji

[@kavithaarun9094]

Super sir am doing same method it's will come out super

[@roselynjeyasrianandan7693]

Super sambar I did it once very tasty .wishes frm Malaysia

[@anithaarunkumar1771]

Enakku migavum pidittha recipe .... yummy

[@lokeshr763]

Today I have try it. Really vera level tase. Thank you so much

[@jaishnarathin.r.2759]

Omg nan romba nall ah wait pannitu erunthen sir...... Thanks a lots....

[@sindhugayal1988]

Very nice explanation clear but yenga vitla nanga yentha keerai kum curry leave coriander leaves thaalika matom

[@balamani4815]

Today try pannen anna super a irunthathu nantri anna

[@punniyakotti2061]

My mother try it today 11-8-2023.

[@priyasp400]

Thank you very nice sambar 🤝👌🙋😋😋😋

[@KNLP23]

Anna, thedhu nala recipe! Foreign irrukka allagal, yepadi indu prepare? Fresha indu kerrai kada kalu?

[@Rosie_ice]

cabbage sambar please.thank u for sharing this recipe

[@dailyvlogTTokl]

All your recipes are tasty can you please tell us how to make murungaikeerai soup

[@arthisundrarajan6599]

மறந்து போன முருங்கை கீரை சாம்பார் .... நீங்கள் நினைவு செய்ததற்கு மிக்க நன்றி....

[@thanurakki2121]

Ippathan search pannitu irunethen sir.semma timing sir

[@kalyanisrinithi3521]

Very amazing superb recipe yummy I will try sir very tasty nice

[@priyangapriyanga9150]

Already I saw ur cooking in TV... Now a days i follow ur cooking style.. Simple and tasty... Super bro.. Keep rocking.. I like ur voice...

[@bethanasamybethanasamy5464]

Super Sir nalla irunshichu sambar

[@karminisajeesh2619]

Hi chef, I'm from Malaysia. How are you? I hope you are good. Kulambu powder is meat curry powder?

[@alot2lovenature_MrsShantiRaju]

Very useful recipe and now I know how to make Murungai keerai paruppu sambar. Thank you!!

[@viknesvayviknes3818]

Thank you. Its comes out very delicious.

[@bavanijtheultimate6581]

Arumai, tmrw definitely murungai keerai sambar than, 💐👍🙏🌞💕😇💕😇💕😇

[@paramaswarykrishnan3776]

Sir. All your recipe is very nice

[@velueswari2845]

Deena sir how are you sambar super I Will try tomorrow tq.

[@vaishukarthivaisukarthi4200]

It's came out very well sir. Thank you very much sir

[@anjalinprema0613]

Very nice teasty recipe sir thanku

[@ramrangasomyRaman]

Arumaiyana pathiyu sir..

[@sujathapoongodi7617]

Sir enakku kalyana veetu brinji seithu kattuinga sir.muruingai keerai sambar super sir

[@jaishnarathin.r.2759]

Pasi paruppu sambar sollunga na

[@manikandandn1655]

அருமையான சத்தான சமையல் சார் சூப்பர்

[@vijiloganaths2537]

Oru kothi vitta keerai venthuduma Sir.

[@vijiloganaths2537]

Please message Oru kothi vitta keerai venthuduma Sir.

[@lakshmishuba8503]

Deena vadagam podalama☀️

[@shanthishanthi8827]

Sema sir very test

[@sathyac3671]

Good morning chef we also do the same method with palak hv a great day

[@paavalan5585]

Thank you for the recipe chef. I make pizza today it’s came very . Next I plan coconut bun. U r recipe

[@jencimeera7707]

Thank you so much Anna. good for health

[@lakshmishankar9271]

அரிசி உப்புமா Receipe solluga sir

[@seshadrisrinath]

Ancient recipe and advice, that science has just caught up. 70c for keerai to kill the sulphorafane nitride formation and to retain myrosinase to convert glucoraphinnan to sulphuraphane. Added mustard to add myrosinase. Only point we are missing in this fast fast world. Garlic should be allowed to stand for 10 mins after smashing/slicing to make allycin which is heat stable. Fantastic recipe, hope I can grow it in South Carolina in the US. I love murunga keerai, but not murunga kai.

[@priscillapeter3151]

Thank you so so much yr explanations are so good.pnce again thank you and have a good day

[@indumathi9348]

Super and colourful healthy

[@hemamalini4787]

Thanks for recipe with awesome explanations .🌷

[@ragunathansubramanian677]

Keerai Vega veendamaa....? Brother

[@ammu_loveable_videos1751]

Oru kothi vitta keerai venthuduma? Sir

[@varshinipadmanabhan2380]

Tried this as it is and came out extremely well.. Thanks

[@sriramulu5152]

Sir amazing

[@butterfly51015]

Thank you for the recepie sir

[@esthershekie4121]

Vera level Anna I tried today

[@paulineprathiba2758]

Thank u bro for this recipie wow. Very good

[@nithasundaravadivelu9341]

Anna boil aiduma keerai

[@gousibalu439]

I going to try this today ....Tq sir🙏👌

[@jayachitra716]

Sir ur receipes are very easy, simple and when I prepare it.. The outcome also is very delicious..

[@amirthalingamgovindhasami1162]

Poondu masala dosa Sollunga

[@vazhgavalamudan8742]

Wow really super chef , Thank you so much for the healthy recipe

[@gopalgops5950]

அருமை ❤❤❤❤❤❤❤

[@jenilia7339]

Thank u Sir..i tried it was very tasty...

[@cinematimes9593]

Good morning sir very healthy and nutrition recipe today I will make it my lunch menu super sir 👌👌👌👌👍👍👍🙏

[@umamaheswariraveendran751]

My favourite

[@universe-infinity4822]

Enjoying doing ur dish everyday in our home.

[@vijayakumarinavaneethan3875]

Tasty definitely I'll try chef. tnq

[@jayasreeshanmugasundaram3148]

Thanks anna today murungai kerrai sambhar dhan. Anna porucha kuzhambhu solli kodunga anna pls

[@selvisatishkumar5411]

Thank you bro 🙏

[@nagalakshmikamal3723]

Instead of using tamarind can we use lemon juice for this recipe

[@sanobarafsar8206]

Murungkeerai poriyal podunga chef

[@baskarb1326]

Sir put sambar video for lunch