heart flow // release stagnant energy

Heart flow // release negative emotions // flow through stagnant energy
Liability waiver:
If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.
I, the viewer, understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I should consult a physician prior to beginning any activity program, including yoga. I recognize that it is my responsibility to be cognizant of any serious illness or injury before every yoga class, and adjust the class to fit my needs accordingly. I, the viewer, will not perform any postures to the extent of strain or pain.
I accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
Thank you for watching and I hope you enjoy!
The light in me honors the light within you
☮️ ✨ 🕉 💛
Namaste :)