Hello you legends. Access all episodes sooner by Subscribing on Spotify - sptfy.com/NHH8. Here’s the timestamps: 0:17 What is Kinobody? 5:25 The Power of Minimalist Training 13:00 Must Know Advice For Naturals 21:37 Why Calisthenics Is Superior 35:35 High Reps or Low Reps? 40:13 Best Workout Split 45:40 Increase Testosterone Naturally 1:03:43 Intermittent Fasting Protocol 1:11:13 Does Cardio Burns Muscle? 1:15:36 Supplements That Actually Work
I agree, as you approach your 1rm usually the form does break down but that begs the question if your form is compromised significantly then is it the same lift?
@@asdfkjhlk34exactly. I just don’t like him. You can actually get a wayyyy better physique by pure bodybuilding. When I do strength work my joints are definitely feeling worse. Pure bodybuilding builds the most muscle while getting you rly strong still.
@@c.5879 Holy SHiet thats actually the issue of the century.... and thats why UA-cam too implemented _UA-cam shorts_ following instagram & tiktok.. its kind of Concerning... thats why people change partners, no stability, have trust issues.... want QUICK QUICK results.... No Patience. Damn. the younger generation is more fked!!!
Workout 3 days a week. Focus on getting stronger on key lifts (incline press, weighted chin ups, Bulgarian split squats, shoulder press, Romanian Deadlifts). Add weight and do less junk sets inside your total workout. Get into a caloric deficit if you want to cut.
Love the workout clips playing while the guest is speaking. Very different from most podcasts, and useful attestment to his exercise types and intensities.
Hi there. Would love it if you enabled CLOSED CAPTIONS on your vids. Why? Many people who love your work are not able to listen and may also be hearing-impaired.
Greg the type of guy to grease the groove tucked planche on the dinner table, when he's having a dinner with his parents & grandparents. Then say sorry for shaking the table and causing food to fall over, I just needed to get my tucked planche frequency in. #neuraladapations #gains
The biggest problem the viewers have is they get confused about training and half of it is not their fault . Lets say a guy follows 3 Fitness youtubers for arguements sake and each of them is pumping out a new video every 1-2 days try this for your shoulders , try this for your chest , use this equipment to widen your back it gets umbelievably confusing . Get a pen and paper write down a basic workout and follow your progress simple without doing your head in
Never thought I would happen to come across someone who echoes almost exactly the same structure of training and training philosophy I've come to embrace after years of working out
I'm glad Greg brought up open and closed-circuit exercises. I've always said you get a much better carry-over with closed than you'll ever get with open. As Greg mentioned, you engage so much more muscle. Open-circuit exercises allow you to isolate muscles easier, as it takes most of the surrounding muscles out of the equation to focus on just that muscle/group.
Great Interview Greg Is Right Train Less To Make Gains I’ve Been Training With 4 High Intensity Days Then 1-2 Days Of Recovery I Don’t Even Experience Any Muscles Soreness And I’m Doing Advanced Calisthenics Skills On A Weekly 💪🏽
This podcast really sums up the essentials, especially for older guys like myself .Ive adjusted my work outs after watching this, like I have many times after watching Greg ....thanks Guys....
Must admit I'd only really heard about this guy from people sniggering about him. But watching without bias - he was an excellent guest and you hosted equally well Daniel. Nice job.
Superb video! I find progressive overload so hard at the moment - lifting heavy but struggling to progress each week - 1 week i progress, the other week I am 2/3 reps short
Most likely too much volume or frequency. Consider doing less total sets per workout or less workout days per week. As you become stronger the intensity goes higher. That’s when cutting back on volume and/or frequency makes a heck of a difference. Learned this in the early 90’s and it changed everything. Experiment with it. Keep a logbook and record your information so you can look back and know where to tweak things. Good luck.
Agree completely with the above comment. ⬆️ More rest and recovery. Even take a whole week off occasionally and just walk or do light cardio. Get enough sleep.
I've worked in the fitness industry for 20 years and I personally do NOT believe in caloric deficit as a sustainable way to function and optimise health. Obesity is an obvious exception, but even then, I believe that calorie conversion is more sustainable than caloric deficit, although there's nothing wrong with caloric deficit in the short-term. The human body is not designed to live on chemicals. It's far more efficient at removing waste products when it's not subjected to excessive processed food and drink intake. Converting most of your refined diet into an unrefined, nutrient rich diet is an appropriate path to take, because regardless of ones goals, the single most important thing in life is health. I'm 44, I typically consume around 2,800-3,000 calories a day (sometimes more) and I maintain a sub 10% body fat level all year round without intending to because I prioritise nutrition above everything else, including exercise. My training is focused on traditional resistance training and calisthenics 3 times a week and I only do cardio occasionally, so I'm certainly not overtraining. Nothing is more important than a balanced diet, and this is something that people need to accept.
Greg figured it out , I knew a teenage gymnast who looked u real he added powerlifting 2 days a week and he had the best body I've ever seen in my life
Absolutely outstanding video! Loved the conversation. It’s really informative and super helpful. Greg is a very intelligent and articulate man. His knowledge and experience is quite valuable. His relative strength is also highly commendable. Thank you so much for sharing this amazing conversation with us! I’ve learned plenty of very important things from this incredible discussion. I greatly appreciate it. 🙌
In re: cardio - Max incline treadmill walking (not holding on) for 30 min at 3-3.5 mph burns a TON. But it's also very low impact/speeds up recovery. 2-3x per week is GREAT. In re : fasting - I've been doing fasting protocols for over a decade, and my health is 1000x better. Can't speak highly enough about it. In re: training- I'm also a fan of mixing modalities with traditional full body lifting workouts and bodyweight calisthenics. Phasing between both for variety is GREAT.
I'd love to see you do one of these podcasts with Kestutis Kes. The guy is an absolute machine in general calisthenics and more specifically in pushups.
Did I just hear: “Keno/Kino” is "German"…? Oh boy, I’m not gonna go into how much this stuff grinds my gears, and it really does, but I’ll stay on point: Obviously it’s Hellenic, or better known as Greek to most. Putting it simply, "Kino" is derived from “kinetic” which means “movement”. Hence, "movie" for "movement", same thing applies to the German "Kino" (kinetic, kinesis, etc. are all related).
Also, strength and muscle hypertrophy are not the same thing (research has shown this time and time again). Getting stronger on key lifts does not necessarily mean that your muscles will be bigger.
Just because u raise it naturally you still should check your blood work and keep track of your blood pressure... When you stop you will lose any muscle over 10 lbs.
Great podcast, however, breakfast is an important meal. Most people skip breakfast and than they're very hungry at evening and overeat. Most people aren't committed, disciplined fitness UA-camrs, and so they will not eat at a calorie deficit at night overtime. The opposite, they'll overeat. And so eating breakfast and lunch will decrease the hunger at the evening/night so that people can actually stick to a long term SMALL calorie deficit. Additionally, in order to train hard and lift weights at the gym, people need the energy from food. So they can't skip breakfast and expect to have GREAT WORKOUTS, APPLYING PROGRESSIVE OVERLOAD CONSISTENTLY. Eat regularly and healthy in a small daily calorie deficit of 100-300, and over time you'll achieve the physique you want
When I started adding weight with a belt, it started JACKING UP MY LOWER BACK. And not in a good way! Be careful with that! I found a weighted backpack to be much safer. 👍🏼👊🏼
As a 50 year old man, I should add that Greg is right... for naturals, low wolume high intensity 3 times a week is perfect... I'm a calisthenics athlete with very strong muscular body (90 kg).... I tried everything for decades... muscles grow only and only if you are close to failure with enough mechanical load.... and 1 set is enough for this.... my first exercise is for 2 sets and all other exercises are 1 set only.... Form is everything and if you do your reps perfectly, you get very strong and muscular.... I rarely use weights because bodyweight exercises are easier on the joints... and you recover faster.... Muscles need to be stimulated 3 times a week with low volume and every set should be close to failure.... no more than 3 times a week... your whole body including your brain your spine your CNS your internal organs everything in your body need rest!!!!
High intensity is pretty hard to get with bodyweight exercises because there are skill and balancing issues that kick in well before failure (especially if you are doing one limb movements such as pistols or one arm pullups)
Bring on and discuss with someone successfully fit over 40, 50, 60 etc... Sorry, but being fit before your 40s is relatively easy. Yes being ripped is very difficult at any age.
1:13:45 cardio can be done with 7 exercises in a superset fashion where intensity is high volume 6 to 10 reps in 60-80% pr range or less and low rest inbetween so breathing is heavy and pulse 150+ for active 10mins duration or less does mirackles combined with fasting and proximity to failure / body weight plus progresion on. Lever positions / weights once thresholds are reached or ceilings💯🙏⚡👍🐈🤫👏
One of the best interviews/podcasts. I like when you play clips of training while you speak. Please bring Slidis Mode in one of your futute podcasts. He is a calisthenics athlete,he has couple of Guiness records, he is in another level.
@@malcolmmcwhirter3357 because you are too dumb to understand what branding marketing strategy is 😂 He doesn't need millions of subscribers on you tube to make millions of dollars.. What he needs is people who can afford to buy his products to be his fan ( I know because of too much eating soybeans it is hard for you to understand) He is the brand, his face is the logo of his marketing, he is branding himself... Nobody - oh! Who is this guy? Same nobody (after consuming his content and getting results from it) - Greg is the type of guy who read comments on the video but ignores it because it lowers his testosterone! 😂 He is branding himself that's why despite not having millions of subscribers he makes millions with branding strategie and where there are youtubers out there that despite having 3 million subscribers, be is not making quarter million... Even if his not fitness related stuff is cringe, we don't care. He is genuine.
I would absolutely love to train less (minimalist), but unfortunately, the bulk of recent research studies convincingly show that volume is king for muscle growth. A greater number of hard weekly sets => more muscle growth (up to a point, of course). So I'm skeptical that Greg's approach will be optimal for most naturals when it comes to muscle growth. I also believe that Greg is a genetic outlier. Getting lean is one thing (just cut calories). But getting lean and muscular is a different story.
Right, but, check the etymology of Kino, it comes from Kinematograph, borrowed from French Cinématographe where the prefix Kino/kine/ciné comes from Greek kinéma (-> cinéma) and refers to movement, like in kinetisch/kinetic/cinétique, Telekinese/telekinesis/télékinésie. Kino is not litteraly movement in German but a Germanised Greek prefix used to denote movement. But if you are a native German speaker I still completely trust you if you tell me it is only evoking cinema :)
Twice a week is enough. And now even big fitness influencers seem to realize that. Still they often sell a 5 days-per-week workout plan where you will only progress on with the help of steroids...
I have so many questions tho. What do you do for the next 4 days? What if my day-to-day requires heavy lifting? And most importantly are those three consecutive days or do you spread them out?
I always wondered where that 'kino' was coming from...some kind of new diet, like 'keto'. I would have never even come close to it being the German word for cinema 😂 ...and I am German 😅😅😅
@@achso18 Greek kinéma = movement -> French Cinématograph -> German Kinematograph -> German Kino. Same root for Telekinese and kinetisch and same idea for Movies displaying moving pictures ;)
I’ve been following Greg on and off for nearly a decade , and one thing no-one has ever doubted him on is his unparalleled integrity . The amount of money he was gifted at an early age he could have been tempted by the “dark side” and been Chris Bumstead before the man himself , but he decided he was going to be the best God could give him naturally and has unswervingly stuck to his principles ,so total kudos for that
Sorry man but the interviewer is just way to agreeable in these talks. He always points out where he strongly agrees / what he loves and it seems like he is 99% in line whith whoever he invites, as he hardly ever digs deeper or questions claims. For example this guy here talking how important naturally occuring microboosts of testosterone are (e.g. through succeding in a game). In another interview the other guy claims these boosts are too short to do anything at all to your muscles. Because none of these people get scrutinized, all I can take from this is that there are different claims. I don't even know what the actual evidence looks like, and FitnessFAQ sais it is about evidence-based advice. I get that you want to be positive and nice to your talking partners, but just agreeing and not being critical isn't that interesting and helpful, but more of a kind of promotion.
![[UA] Eternal Fire проти NAVI | EPL Season 20 Malta](http://i.ytimg.com/vi/chvlsDygrZM/mqdefault.jpg)
Hello you legends. Access all episodes sooner by Subscribing on Spotify - sptfy.com/NHH8.
Here’s the timestamps:
0:17 What is Kinobody?
5:25 The Power of Minimalist Training
13:00 Must Know Advice For Naturals
21:37 Why Calisthenics Is Superior
35:35 High Reps or Low Reps?
40:13 Best Workout Split
45:40 Increase Testosterone Naturally
1:03:43 Intermittent Fasting Protocol
1:11:13 Does Cardio Burns Muscle?
1:15:36 Supplements That Actually Work
He roided, steroid head's advice doesn't count
greg the type of guy to take testosterone to remain natural
Hahahaha😂
😂
😂😂😂😂😂
You said it 😂
So he is not natty?
Not a fan of Greg’s form on some of these lifts, but massive props to him for his physique
I agree, as you approach your 1rm usually the form does break down but that begs the question if your form is compromised significantly then is it the same lift?
@@Angstadilliohe was never near his 1RM from what I saw
@@asdfkjhlk34exactly. I just don’t like him. You can actually get a wayyyy better physique by pure bodybuilding. When I do strength work my joints are definitely feeling worse. Pure bodybuilding builds the most muscle while getting you rly strong still.
@@RoseAestheticsyeah your right all the bodybuilders from John grimek up to Ronnie Coleman all mixed strength and hypertrophy.
If your joints are weal thats not greg's problem, thats your problem. Hate urself@@RoseAesthetics
The way you keep these training montages during your conversations is highly appreciated!
I agree 100%, Always helps me keep my attention span on what they're saying! Instead of just looking at someone talking.
Who can make a miracle and summarise the insights of the video?
Gpt4
Get up your attention span
@@c.5879 Holy SHiet thats actually the issue of the century.... and thats why UA-cam too implemented _UA-cam shorts_
following instagram & tiktok..
its kind of Concerning... thats why people change partners, no stability, have trust issues....
want QUICK QUICK results.... No Patience.
Damn. the younger generation is more fked!!!
@@patrikkarlsson9523how?
Workout 3 days a week. Focus on getting stronger on key lifts (incline press, weighted chin ups, Bulgarian split squats, shoulder press, Romanian Deadlifts). Add weight and do less junk sets inside your total workout. Get into a caloric deficit if you want to cut.
Love the workout clips playing while the guest is speaking. Very different from most podcasts, and useful attestment to his exercise types and intensities.
Staring at that dude too long would expose more people to discover his wig.
Hi there. Would love it if you enabled CLOSED CAPTIONS on your vids. Why? Many people who love your work are not able to listen and may also be hearing-impaired.
Agreed, also people who are hearing impaired
Enabled for you all by popular demand.
@@FitnessFAQs thanx
@@FitnessFAQs nice
Greg the type of guy to grease the groove tucked planche on the dinner table, when he's having a dinner with his parents & grandparents. Then say sorry for shaking the table and causing food to fall over, I just needed to get my tucked planche frequency in. #neuraladapations #gains
🤣🤣🤣🤣👌
Bottom line....90% of your best is easy and enjoyable ...that last 10% is not worth it unless you're a pro-something
The biggest problem the viewers have is they get confused about training and half of it is not their fault .
Lets say a guy follows 3 Fitness youtubers for arguements sake and each of them is pumping out a new video every 1-2 days try this for your shoulders , try this for your chest , use this equipment to widen your back it gets umbelievably confusing .
Get a pen and paper write down a basic workout and follow your progress simple without doing your head in
Thats actually true, especialy for beginners.
As you nicely said, follow a basic workout and keep progressing..
Never thought I would happen to come across someone who echoes almost exactly the same structure of training and training philosophy I've come to embrace after years of working out
Solid content. SPRINTING & SLED PUSH/PULL is often overlooked cardio for new gains.
Greg the type of guy to randomly do a podcast with fitnessfaqs
I'm glad Greg brought up open and closed-circuit exercises. I've always said you get a much better carry-over with closed than you'll ever get with open. As Greg mentioned, you engage so much more muscle. Open-circuit exercises allow you to isolate muscles easier, as it takes most of the surrounding muscles out of the equation to focus on just that muscle/group.
Great Interview Greg Is Right
Train Less To Make Gains
I’ve Been Training With 4 High Intensity Days
Then 1-2 Days Of Recovery I Don’t Even Experience Any Muscles Soreness And I’m Doing Advanced Calisthenics Skills On A Weekly 💪🏽
This! I have done less and gained more in progress and physique. No lie here, I think sleep and nutrition are most important then a solid workout. 😊
This is my favorite interview from this channel due to Greg's passion
This podcast really sums up the essentials, especially for older guys like myself .Ive adjusted my work outs after watching this, like I have many times after watching Greg ....thanks Guys....
Must admit I'd only really heard about this guy from people sniggering about him. But watching without bias - he was an excellent guest and you hosted equally well Daniel. Nice job.
Superb video! I find progressive overload so hard at the moment - lifting heavy but struggling to progress each week - 1 week i progress, the other week I am 2/3 reps short
what kid of training ar you doing?
Most likely too much volume or frequency.
Consider doing less total sets per workout or less workout days per week.
As you become stronger the intensity goes higher. That’s when cutting back on volume and/or frequency makes a heck of a difference.
Learned this in the early 90’s and it changed everything.
Experiment with it. Keep a logbook and record your information so you can look back and know where to tweak things. Good luck.
Agree completely with the above comment. ⬆️ More rest and recovery. Even take a whole week off occasionally and just walk or do light cardio. Get enough sleep.
I've worked in the fitness industry for 20 years and I personally do NOT believe in caloric deficit as a sustainable way to function and optimise health. Obesity is an obvious exception, but even then, I believe that calorie conversion is more sustainable than caloric deficit, although there's nothing wrong with caloric deficit in the short-term.
The human body is not designed to live on chemicals. It's far more efficient at removing waste products when it's not subjected to excessive processed food and drink intake. Converting most of your refined diet into an unrefined, nutrient rich diet is an appropriate path to take, because regardless of ones goals, the single most important thing in life is health.
I'm 44, I typically consume around 2,800-3,000 calories a day (sometimes more) and I maintain a sub 10% body fat level all year round without intending to because I prioritise nutrition above everything else, including exercise. My training is focused on traditional resistance training and calisthenics 3 times a week and I only do cardio occasionally, so I'm certainly not overtraining.
Nothing is more important than a balanced diet, and this is something that people need to accept.
To each their own. I do 1 set to failure every morning at home. Short intense workouts. Keeps me shredded.
Greg figured it out , I knew a teenage gymnast who looked u real he added powerlifting 2 days a week and he had the best body I've ever seen in my life
Absolutely outstanding video! Loved the conversation. It’s really informative and super helpful. Greg is a very intelligent and articulate man. His knowledge and experience is quite valuable. His relative strength is also highly commendable. Thank you so much for sharing this amazing conversation with us! I’ve learned plenty of very important things from this incredible discussion. I greatly appreciate it. 🙌
In re: cardio - Max incline treadmill walking (not holding on) for 30 min at 3-3.5 mph burns a TON. But it's also very low impact/speeds up recovery. 2-3x per week is GREAT.
In re : fasting - I've been doing fasting protocols for over a decade, and my health is 1000x better. Can't speak highly enough about it.
In re: training- I'm also a fan of mixing modalities with traditional full body lifting workouts and bodyweight calisthenics. Phasing between both for variety is GREAT.
Really excellent video episode. Thanks for the inspiration. Keep up the great work. God bless you 🙏 always.
Stop commenting for likes
this is pretty much what mike mentzer talked about
And I was looking for it yesterday
Bro you are reading minds here👍👍
Nah you're just predictable
Weighted calisthenics plus HIT is in my opinion the most goated program ever. As greg said 3 days a week is perfect
One of the best podcasts of your channel!
these podcasts are great Daniel! thank you!
So basically he follows a HIT approach like Mentzer and Yates.
Mentzer was weak asf
Your Chanel is best!❤
I'd love to see you do one of these podcasts with Kestutis Kes. The guy is an absolute machine in general calisthenics and more specifically in pushups.
Did I just hear: “Keno/Kino” is "German"…? Oh boy, I’m not gonna go into how much this stuff grinds my gears, and it really does, but I’ll stay on point: Obviously it’s Hellenic, or better known as Greek to most. Putting it simply, "Kino" is derived from “kinetic” which means “movement”. Hence, "movie" for "movement", same thing applies to the German "Kino" (kinetic, kinesis, etc. are all related).
Exactly.👍
Can someone drop a summer up
Can you get Peter Attia MD would like to see someone as him here or Andrew Huberman since you will 100% ask really interesting questions.
Greg the type of guy to call a 500 lb deadlift unnecessary
Great one🔥🙏
Guys great great video. Thank you subscribed
Also, strength and muscle hypertrophy are not the same thing (research has shown this time and time again). Getting stronger on key lifts does not necessarily mean that your muscles will be bigger.
Very interesting and useful, thanks!
you should get the Calisthenics and weight training guy @CalisthenicsWeightTraining, he is one of the og's
Just because u raise it naturally you still should check your blood work and keep track of your blood pressure... When you stop you will lose any muscle over 10 lbs.
Great podcast, however, breakfast is an important meal. Most people skip breakfast and than they're very hungry at evening and overeat.
Most people aren't committed, disciplined fitness UA-camrs, and so they will not eat at a calorie deficit at night overtime. The opposite, they'll overeat. And so eating breakfast and lunch will decrease the hunger at the evening/night so that people can actually stick to a long term SMALL calorie deficit.
Additionally, in order to train hard and lift weights at the gym, people need the energy from food. So they can't skip breakfast and expect to have GREAT WORKOUTS, APPLYING PROGRESSIVE OVERLOAD CONSISTENTLY.
Eat regularly and healthy in a small daily calorie deficit of 100-300, and over time you'll achieve the physique you want
Guy has so much body asymmetry it's insane
Kino could pass for Elizabeth Weir’s twin brother or son from Stargate Atlantis.
Doing less for beginners is absolutly the case get close to advanced status and see how that will help you progress, what he is doing is maintaing
Greg the type of guy to start out training 4 days a week and then only 2 days a week
{ began lifting weights in my teens, my strongest in gains strength and size came when I trained less and in my early to mid 40's.
Nobody ever mentions yoga. Supermans which are a yoga pose wipes me out like nothing else.
Who's the monster that will summarize the whole video
Eat Clen
Tren hard
Test yourself
Anavar give up bruh
need timestamps
Greg the type of guy to make an hour long video
love this conversation between the two, my only question is
what about full leg day? 🤷🏾♂
Love the channel! Recently, I've' noticed more reference to 'naturals' which I think is normalising steroid use
When I started adding weight with a belt, it started JACKING UP MY LOWER BACK. And not in a good way! Be careful with that! I found a weighted backpack to be much safer. 👍🏼👊🏼
Both are bad, it's better to drag a tire
Btw Kino doesn‘t mean movie in German, it means cinema.
10 to 12 sets sounds way too many at 46 years old....I ain't got time for that lol
I think its Reps... 10reps.
I do 8 reps
I believe what he's saying is 10-12 sets split between 3-4 exercises 3 times per week
10-12sets per week per muscle group
As a 50 year old man, I should add that Greg is right... for naturals, low wolume high intensity 3 times a week is perfect... I'm a calisthenics athlete with very strong muscular body (90 kg).... I tried everything for decades... muscles grow only and only if you are close to failure with enough mechanical load.... and 1 set is enough for this.... my first exercise is for 2 sets and all other exercises are 1 set only.... Form is everything and if you do your reps perfectly, you get very strong and muscular.... I rarely use weights because bodyweight exercises are easier on the joints... and you recover faster.... Muscles need to be stimulated 3 times a week with low volume and every set should be close to failure.... no more than 3 times a week... your whole body including your brain your spine your CNS your internal organs everything in your body need rest!!!!
could you share your social media so that we could chat?
High intensity is pretty hard to get with bodyweight exercises because there are skill and balancing issues that kick in well before failure (especially if you are doing one limb movements such as pistols or one arm pullups)
Thank you 😊
Kudos for crafting an outstanding video! Your expertise shines through. Our channels might have some similar themes
Bring on and discuss with someone successfully fit over 40, 50, 60 etc... Sorry, but being fit before your 40s is relatively easy. Yes being ripped is very difficult at any age.
1:13:45 cardio can be done with 7 exercises in a superset fashion where intensity is high volume 6 to 10 reps in 60-80% pr range or less and low rest inbetween so breathing is heavy and pulse 150+ for active 10mins duration or less does mirackles combined with fasting and proximity to failure / body weight plus progresion on. Lever positions / weights once thresholds are reached or ceilings💯🙏⚡👍🐈🤫👏
A lot of what he says is very true based on my experience.
came for the “greg the type of guy” comments
Greg is the type to
.....
One of the best interviews/podcasts. I like when you play clips of training while you speak.
Please bring Slidis Mode in one of your futute podcasts. He is a calisthenics athlete,he has couple of Guiness records, he is in another level.
Max true too
Greg is the type of guy who is a true inspiration but doesn't get enough fame for it because he likes to fast.
No, it's because his not fitness related content is ridiculously cringey and borderline Andrew Tate level.
@@malcolmmcwhirter3357 because you are too dumb to understand what branding marketing strategy is 😂
He doesn't need millions of subscribers on you tube to make millions of dollars.. What he needs is people who can afford to buy his products to be his fan ( I know because of too much eating soybeans it is hard for you to understand)
He is the brand, his face is the logo of his marketing, he is branding himself...
Nobody - oh! Who is this guy?
Same nobody (after consuming his content and getting results from it) - Greg is the type of guy who read comments on the video but ignores it because it lowers his testosterone!
😂
He is branding himself that's why despite not having millions of subscribers he makes millions with branding strategie and where there are youtubers out there that despite having 3 million subscribers, be is not making quarter million...
Even if his not fitness related stuff is cringe, we don't care.
He is genuine.
@@malcolmmcwhirter3357 and his fitness related cringe content because he likes to combine both as well.
40:14 workout split
I would absolutely love to train less (minimalist), but unfortunately, the bulk of recent research studies convincingly show that volume is king for muscle growth. A greater number of hard weekly sets => more muscle growth (up to a point, of course). So I'm skeptical that Greg's approach will be optimal for most naturals when it comes to muscle growth. I also believe that Greg is a genetic outlier. Getting lean is one thing (just cut calories). But getting lean and muscular is a different story.
Kino means cinema, not movie. Kind of a weird thing to get wrong about your own brandname
Americans generally say movie theater instead of cinema colloquially so its somewhat synonymous
Right, but, check the etymology of Kino, it comes from Kinematograph, borrowed from French Cinématographe where the prefix Kino/kine/ciné comes from Greek kinéma (-> cinéma) and refers to movement, like in kinetisch/kinetic/cinétique, Telekinese/telekinesis/télékinésie. Kino is not litteraly movement in German but a Germanised Greek prefix used to denote movement. But if you are a native German speaker I still completely trust you if you tell me it is only evoking cinema :)
I was sent this from a friend. Started well, but he starts rambling about body weight exercises vs weights and it’s just waffling.
Twice a week is enough. And now even big fitness influencers seem to realize that. Still they often sell a 5 days-per-week workout plan where you will only progress on with the help of steroids...
12:55 someone didnt see BOM, he is 5'11" 200lbs in lean state
No one cares
@@robertjohnston7256about your life i agree, loser😂
The part when he was rumbling about testosterone was all about ideology, not biology
Great podcast 🎉❤
I have so many questions tho. What do you do for the next 4 days? What if my day-to-day requires heavy lifting? And most importantly are those three consecutive days or do you spread them out?
Earn money
Kino translates to Cinema in German, but yeah good video
And what do we do in the cinema? Watching movies right
I always wondered where that 'kino' was coming from...some kind of new diet, like 'keto'. I would have never even come close to it being the German word for cinema 😂
...and I am German 😅😅😅
@@achso18 Greek kinéma = movement -> French Cinématograph -> German Kinematograph -> German Kino. Same root for Telekinese and kinetisch and same idea for Movies displaying moving pictures ;)
@@pomperidus wow, that's interesting thanks :D
kino body's philosophy is very much like Dorian Yate
How do they keep such good skin...
This was 🔥 listening to two people at peak fitness with over 20 years of successful combined experience go back and forth.
Daniel you gotta get Mike Israetel on!
Kino!
I also like to “increase TESTOTERONE” hehe but for real thanks for the vid
Best pod ever🤩. I love you both
Efortlessly lean
That knee @ 16:56 scared me man...
I’ve been following Greg on and off for nearly a decade , and one thing no-one has ever doubted him on is his unparalleled integrity . The amount of money he was gifted at an early age he could have been tempted by the “dark side” and been Chris Bumstead before the man himself , but he decided he was going to be the best God could give him naturally and has unswervingly stuck to his principles ,so total kudos for that
I work out 9 timers. A week to kill depression , 😂😂😂 nothing else
30:00 Kinobody x AlphaDestiny / Alex Leonidas WHEN?????????
Guys do you have this video or any interview in a podcast form?
That's not how you do hammer curls.
I do full body every 5th day
I think body fat about 16% is so good and i do workout everyday avchive done it
Sorry man but the interviewer is just way to agreeable in these talks. He always points out where he strongly agrees / what he loves and it seems like he is 99% in line whith whoever he invites, as he hardly ever digs deeper or questions claims. For example this guy here talking how important naturally occuring microboosts of testosterone are (e.g. through succeding in a game). In another interview the other guy claims these boosts are too short to do anything at all to your muscles. Because none of these people get scrutinized, all I can take from this is that there are different claims. I don't even know what the actual evidence looks like, and FitnessFAQ sais it is about evidence-based advice. I get that you want to be positive and nice to your talking partners, but just agreeing and not being critical isn't that interesting and helpful, but more of a kind of promotion.
i would like to get under 15% body fat and around 180 pounds
okki
How the injured hand?
Not your greatest video :( I have a lot of respect for you fitness FAQ but kinobody not so much haha
1:04:02 haha looks like kinobody never worked a day in his life