How To Unlock Your Hidden Strength | FitnessFAQs Podcast #35 - Bald Omni Man
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- Опубліковано 19 чер 2024
- Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve.
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✅ fitnessfaqs.com/homehero/
Chapters:
0:00 - Start Using Rings
2:58 - Why Everyone Needs Calisthenics
6:53 - How To Progress With Bodyweight Exercises
11:30 - Program Design Advice
18:03 - Is High Volume Actually Good?
22:34 - Overcoming Plateaus
32:15 - Choosing Your Accessory Lifts
35:55 - Master THIS Skill
39:30 - When You Should Change Exercises
42:05 - How Hard Should We Train?
47:42 - Work Capacity Is Your Friend
52:12 - Finding Your Optimal Exercises
59:47 - Avoid Stupid Injuries
1:05:31 - Finding Motivation
1:09:13 - How To Be Successful
1:14:17 - Diet Breaks Are Key
1:17:27 - Training Smarter Not Harder
Follow Bald Omni Man:
@BaldOmniMan
/ bald_omni_man - Спорт
Hey guys, hope you find this chat valuable. Drop a like to show your support ❤
Timestamps:
0:10 - Start Using Rings
2:58 - Why Everyone Needs Calisthenics
6:53 - How To Progress With Bodyweight Exercises
11:30 - Program Design Advice
18:03 - Is High Volume Actually Good?
22:34 - Overcoming Plateaus
32:15 - Choosing Your Accessory Lifts
35:55 - Master THIS Skill
39:30 - When You Should Change Exercises
42:05 - How Hard Should We Train?
47:42 - Work Capacity Is Your Friend
52:12 - Finding Your Optimal Exercises
59:47 - Avoid Stupid Injuries
1:05:31 - Finding Motivation
1:09:13 - How To Be Successful
1:14:17 - Diet Breaks Are Key
1:17:27 - Training Smarter Not Harder
very good this guy on progression for a guy like me whose 61 but i tried to start with chins and it was too hard for me i am 61 and quite heavy after llosing a lot of weight i am 99kg but this gues proogression and quality tips are very good.
First. Thank you for having me on brother!
Wow, 2 of my favorite UA-camrs collabing!
Why did you kill the other super heroes?
@@dudejoe8390 😂
That was great. I don't feel like i learned really anything. But instead that I was reminded who i am. That is mastery level my good Sir.
Take care ❤
Edit : wow i was just half way through the video 😅
Unimaginable wisdom when you spoke about success. It goes against all the evidence and science based obsession
BOM is a real one. Wise, compassionate, funny and extremely competent. All should be aware.
Never heard of him. But the Berserk tattoos got me
Same
FitnessFAQs and Bald Omni Man?!!! Now this is a collab I have been waiting for!
More like the collab I didn't know I needed
у него масса неадекватно не набирается, первоечто надо ему проглистоваться, а потом уже техника выполнения травмоопасна, при таких тренировках должен быть прирост в 3 раза больше по массе##
I am loving these podcasts. You should definitely try and get kboges to do a podcast with you, he has a very holistic approach to fitness that is refreshing
This day just keeps getting better. First NH and Alan Thrall and now this!
Rings nearly tore my pecs of holy shit that was eye opening 😅😅 I guess it humbled me enough to polish my technique
I love using rings. It is so much better than the bar at times simply because of the range of movemenf differences. Doing things like skin the cat etc. And easier on the joints, I use rings at least 2 -3 times a week. The moment I added rings to my workouts was a game changer for sure.
Great interview! Very good info/reminders of techniques to apply to our workouts.
Older video but I gotta say these interviews are invaluable to a novice like me. I definitely needed to hear "if it suits you. Then do it." Gonna stop doubting my current training regiment and go at it with full force. I'm having fun with it and gaining progress each week.
The One True Struggler!
Great interview man!!! Learnt a lot! I’m motivated now. Keep inspiring us with great vids & content! Thanks man🎉
Wow, not only is this guy a Jo star and is branded with the Barand of sacrifice. He's also a viltrumite. An absolute unit.
Gonna do ring push-ups Friday. Thanks and great video. 💪
This is really a great content video. I enjoyed listening to both You guys continue success in progress. Also a lot of appointers in the video were very relevant to just a everyday person who wants to stay in shape and attend the gym and feels and goes through these different moments in training. I thought the topics were very resonating
Watching BOM is a must 💯💯💯
Great interview! Thanks.
13:26 That 228~ kg SLDL is insanely strong💥
My two favourite fitness youtubers! yhis will be good
Thank you for having me on brother!
Nice work ❤
Haaaaa ! Been subscribed to bald omni man for forever 2 of my favorite youtubers
And here I was thinking all this time that Bald Omni Man was just a nickname for Dr. Mike.
Both awesome channels.
YES! YES! YES!
*YES!*
His answers are so wise
Damn unexpected collaboration!! 🎉🎉🎉
IT'S ABOUT TIME! LFGGGGG
This is dope
Its not over for this bald man.
I am so excited for this. Wow. I love Paris and his work! Loyal follower of both of yours. Man, it is such a dream of mine, to be able to collaborate with you on this podcast one day about training and calisthenics as my channel grows more and more, and I keep mastering more calisthenics at 6’4”!
I just subscribed brother💪🏿
@@1KnattyDread let’s go bro!!! Thank you!!
It's about time for the biggest Chad on yt fitness!
Dude! Did you really have to do that?🤷🏻♂️ I mean wow! I am literally shocked.
You Showed symbol of Vajra to everyone.🤦🏼♂️
Doing great job revealing our secrets. Well done man.👏👏
hey daniel, could you make a video about calisthenics and nutrition?
You should interview the street calisthenics guys from NY.
275 a few reps at 15 years old. Football coaches would have been drooling over that.
The crossover we needed!!
Love that dude! You, bald omni man and Alex Leonidas are hands down my only favourite youtubers. Thanks both of you!
This is a man of culture, one only needs to see his Yuyu Hakusho tattoo
JoJo family star and The Berserk Brand of Sacrifice hellz yess!
Let’s fuckin goooo!!
Get Brawny King Fitness on your podcast. He's one of the best guys in calisthenics.
Anime characters get their training motivation from Bald Omni Man
My abs are so sore rn rip to me... PS de-thatching with a metal hand rake is great exercise.
Are we all part of the same cult.
Ring push up every like a prayer 🙏
Literally the best chest exercise there is IMO
@@musicandlaughter_ Ring push-up for King
I was wondering when this will come. Bald omni man is a treasure for this community
Daniel, when you getting Thanos on for the cast
52:08 - I'm having trouble finding that leverages video on Bald Omni Man's channel. Help?
When will chris heria be on the podcast?
Aww yeah! Get more noble natties on your podcast. Brawny king, Alec Enkiri, Basement Bodybuilding.
As an older beginner shall I begin with knees ?
daniel, can u get smaev on ur podcast?
Next time a vid without studio, just body weight and stuff everybody has at home or outside, please.
Great news. you've remind me of what someone once said❤ Making money is an Action, keeping money is behavior, Growing money is Knowledge. I once attended seminar and ever since then i been waxing strong financially, and i most tell you the truth.
top 10 anime collabs
A jojo birthmark and berserk tattoo W
15 years old benching 275 for a couple reps for the first time ever... Lol 😅
If it's locked up, why is my strength hiding from me?
genetics > overwork
BOM!
Rings training can absolutely unlock and dial in on those semi dormant work eras and hits those not fully expressible by conventional bar or smith machine variation.. RINGS= incredible crazy growth, definition and even reinforcing your current foundation..
In the end , you must need a good diet plan .
algo
275 for a couple of reps at 15 without ever having benched is un-fucking real. Insane genetics if true.
5 years of calisthenics prior
Fun fact asian can squat flat foot nd everyone else squat on there toes try its hard af
Holy shit is that a jojo reference?
guy talking low . without close caption .. like they not talking fast
Honestly watching all of these dudes videos, i feel validated denying bench in my program ever again unless its incline. It just never works for me and i dont think it ever will. Something about it has just always been awkward as shit for me.
Ive seen very few people with worse tattoos than this guy