The REAL Reason You Can't Get Anything Done | Mel Robbins
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- Опубліковано 6 чер 2022
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Looking for my books on Amazon? Here they are!
High 5 Habit: amzn.to/3fMvfPQ
The 5 Second Rule: amzn.to/3372Rl9
I did this 5 minute thing when I would get depressed and needed to clean my sweet families house. I would set the timer for 5 minute and cleaned, It worked every time
Great tip ☺☺
If you are reading this and thinking “Can I do this? Can I accomplish my goals?” I want you to know the answer is yes! If God put it in your heart then achieving it is also inside of you. As Mel said procrastination is a form of stress relief. If you have paused or backtracked forgive yourself, recognize you were simply acting human, a human in pain seeking comfort, and go forward. Game plan, research, put action items in your calendar, get a coach, etc starting or restarting can come in many forms just do something. You got this! You are amazing!
~ Candace
UA-camr/Speaker/Poet Covering Self-love
You are absolutely right!!! 👏👏👏
Great!!!👍👍👍
@@financialeducation2675 Thanks!
Mel, thank you!
I like the fact of doing,... I am and have been in my own head. Dreaming, planning, desiring.
I will begin doing. Little steps.
I desire to change my path, my goals,... I am stressed so I see what you have noted.
Love you ❤️
I love how each video I listen too, she keeps her story the same all the way through, that's how you know, it's real & she does the absolute work.
Mel Robbins! You are changing my perception! High Five 🤚🏼 I'm motivating my mind. I've been in procrastination for far too long! Getting through tons! Showed up even through! You so tell it like it is! I needed a Mel Motativation! Yay me 👏🏻🙌🏻👍🏻💃🏼back in the saddle again 🦄🐌🐢🦉🪶🔥🦅🌊🐬🕊💫💖💕
Thank you for sharing and so very helpful.
Loved your talk show and was so sad when it wasn't renewed. Love your YT. Procrastination is definitely one of my issues. I want to move from my house with stairs to a rambler due to my bad joints. Have done very little decluttering and/or repair and small remodeling/curb appeal. Definitely will take the steps you've laid out.
No sugar for 14days nd organic raw food alone helps
Faith not fear that's my motto... Thanks Mel
I love watching all ur videos 🙏🏻❣️👏🏻
I sent you an email. I had told you a little bit of my history. It’s too much to type now. In any case I want you to know that your videos have helped me tremendously. I know make a video once a day and post it on social media sharing what I’ve learned and how it’s helped me with my trauma my alcoholism my ADHD and dealing with my narcissistic mother. You helped me pinpoint the exact point in my life where I started being essentially brainwashed or my brain was trained to believe that I was never good enough that I couldn’t do things right enough I was told when I wanted to do things my mother told me that I wasn’t going to be able to do it and I would basically fail and that it wasn’t a good idea. So based off of that I never was true to myself I just did what she wanted but the bar was always raised. I really want to become a behavioral health mentor or coach and help people pinpoint where the started in their life because without listening to your videos I would have no idea and be totally lost. I don’t know where to start. There’s a lot of obstacles which I won’t get into here can you please point me in the right direction. My job will reimburse but I don’t have the money to put upfront for college. Currently my bank accounts are overdrawn because I took a month off from dealing with the narcissistic malignant narcissist because I went note contacts for months ago and he’s on full court press mode. I’ve looked into certificate but in my life I received a felony because of my ex that’s a long story I became a drug addict and alcoholic and I am in recovery now. My fear is that people won’t hire me because of that I’m really trying to get it sealed I don’t know if that’ll happen I’m trying to take action I’ve looked up schools I’ve looked up certificates but they all want a bachelors and I only have an associate please please please help me point me in the right direction because I want to take the action I just don’t know where to go thank you in advance I appreciate all you doing all that you did to help me just buy your videos
Mel thank you for this video. Iam at that stage where i have to make an adjustment between being an employee and kick start my own company and sometimes really procrastination is a big challenge.
What an amazing woman you are Mel Robbins! Spreading your kindness, love and power around like beautiful glitter confetti of gold. Self love, technices, leading by positive example. Those are the true leaders of our world. Thank you with all my heart on my own and on everyones behalf. The highest good for all, you are really helping us get there 👌 high five to you! 🖐💖🙏
You are absolutely right! I completely agree with you!!!👏👏👏👏
you got me
👊Mel has changed my mind and life,thank you ❤️👊
I have the bad habit of procrastination that i cant even make it to my Doctors test he wants me to get..( ultra sound of my left leg it swells up ) he want it checked for blood clots.
For colonscopy, now that i couldn't make it to them test i can't make it back to see my Doctor cuz im too embarrassed for not making it to get test done. I could had gotten 3 pairs of glasses with insurance i had..i changed insurance co to get better dental insurance well i had 30 days to use my old insurance i did not go get my glasses...
I feel frozen i cant seems to do anything...my house is a mess i can not get myself to do laundry ,dishes i dont know what is wrong with me .I wasnt always like this...
Thank you for great video!!!⭐
@Mel Robbins Ma'am how do I use the 5 second rule 5000 times a day? I never give up but still at some point I don't use the rule and I lose momentum, so how should I keep motivating myself everytime to use the rule?
Crazy how I am struggling with moving forward.
I have aggressive primary progressive multiple sclerosis and my partner has Adhd so our external lives have crashed around us.
It's like nothing I do gets me back to consistency in life, decluttering our insane house, the rid of constant feeling of overwhelming. I do have tremendous amount of stress in my life, my partner in her life and it's affect our home life and our relationship.
I been asking for spirit guides to show me what to do, I am tired of not getting anywhere. I open my phone after balling my face off yesterday and here was this amazing person giving a solution to a problem I asked help for.
Thanks Mel Robin's! What a Godsend.
🙏
I’m stressed some days and some days are good
My name is Jen and when you say “Jim” it sounds like you’re talking to me. Awesome 🤩
You are awesome … ı wish ı could have turkish translation too , that so many people can hear you too 🙏🏻😘🥰here from turkey…tnx
What stresses me out? ... LIFE
Ms Robbins, can your 5 second thing work after death of your spouse of 14 years?? You have a great way with words and I know if it can you can explain it to me. I'd love to buy the book, but at the moment I am strapped, I am trying the 5 second thing, but so many things are in play right now that I'm having a difficult time. I am trying though.
Hope if you can give us lecture about kaizen
Im only a couple minutes in and yes I agree, it's all stress management. Im curious how many male followers Mel has? Just a random thought as im sure im in the minority. Her advice is good no matter your age, gender, backround etc. I also like Jordan Peterson, but Mel just feels more relatable on so many levels. Yes, the number one stress is finances, especially since the Global Depression brought on by the covid pandemic. There is also a mental health pandemic going on that is hell on earth from many who suffer. All hands should be on deck to combat that! Without straying too far from my point, we are all facing uncertainty on a GLOBAL SCALE. That is of course, unless you are rich. Uncertainty is the biggest stress on top of everything else that is going on. Why do you think so many people pray, read the Bible, spend time in nature, meditate, listen to music and so on. It's whatever works for you. For me it's a combination of all things I mentioned. It's too much to figure out on your own. Without getting into a religious debate, why do you think the Bible is still around and the number one selling book of all time? I think it offers hope more than anything. Just start in the Book of Psalms and start from there. It offers comfort for any emotion you are dealing with. Let's all be encouraged. We made it this far. 🙏
Thanks Mel for all your life changing advice!
You know this is really great stuff but it's not impossible to have a negative thought while doing a high-five or forcing a smile or thinking a happy thought. I was one of those people and I've worked with those impossible people professionally. I respect your enthusiasm respect that you have helped the people that you've helped so much. But if somebody tries this and it's not working and they start to wonder what's wrong with them because of their deep depression it's not going to help them. I haven't listened to the whole podcast but it might be at some point good deal to briefly tell people if it's not working for them time to seek therapy and that they are going to be okay and it will start to work eventually. I'm not trying to be critical I just have compassion for a certain group of people.
she already said that in her book .. if there's a serious problem such as abuse or depression etc .. it's considered toxic positivity to think this method may solve it
@@foundforever2351 just for people like myself that dont know what "toxic positivity" is, I googled it.......Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. (@ Found Forever, I'm glad you replied......
2:35
i have a lot of distractions, some valid some not, but ultimately none are valid
First to comment here. I am watching. Thanks for this new upload. Procrastination is a form of self-relief. Love it.
yeah especially when you just pulled in the driveway from the gym!
@@decemberlotus 👍 Yes
👍👍👍
Stay at home mom here. I feel like I can’t get everything done.
Need a break. ..not being able.to have one
Cat have a natural selfworth..even when they are ugly, dirty or in a bad mood...be more like a cat than a dog...and i don't mean man or woman..but more the quality we have been programed into bv ring good dogs instead of bitchy cats..if you have that inside and you honor that strength..you will have a good day..i noticed that Italians and Spanish people have that way of how cats are...
I don't need a mirror so much each day..that's ego..why fight an ego..or ugly voices of others that you tucked away?! Just forget the mirror..and don't think so much...it's time to leave this ugly matrix...that's all..
Now I’m good
I just read some comments below and realized Ms Mel doesn't seem to reply........but I'm sure she's busy too
Actually take 1 minute and feel that emotion. Don’t move. Feel. Then work.
Right workers...skilled.labour..bad work and demanding..in stead.
Sounds like me when I was a kid
your so funny
Return this energy Algol
First comment
Great!👍
Omg.. I just looked up each commentor about the money and they are all fake… she must have her PR team write them… I like her channel, but it’s sort of pathetic
really?!?!
@@iffatshabi2774 I think so, because they we’re all started one month ago and have no playlists or anything else on any of them… I just thought it was funny that they all seemed like scripted comments so I looked it up just out of curiosity… 😊
@@iffatshabi2774 I just looked up the replys on the first comment about the money
Hi there - I am not affiliated with any cryptotrade or spam comments that are in my comments section. My team and I do our best to report them but this is a known issue across this platform.
@@nicoleyoung3927 oooooo. Thanks for the investigation!! I dont know how much of it is true or false but it does give you an awareness to not follow any Gurus blindly.
I cant say i did my best because I'm tye only idiot who cudnt mange an ac technicians nd sleeping working in 43-46degree in india. Can't sleep.tired nd itchy of water sprinkling on my clothes..wearing wet clothes..it's not procastination
🤣🤣🤣🤣🤣
So I love Mel but I’m five minutes in and Jim hasn’t said anything because she hasn’t stopped talking and I’m wondering why she has him on her podcast. She literally has not asked him a question and I still have no idea who he is.
The segment you are referring to is from Jim's interview with me on his podcast Kwik Brain 😊 I empower you to watch the full interview on his UA-cam channel!
@@melrobbins
Sorry Mel, my bad.
its ok to be you in the moment im not your enemy i wont judge you or hate you when you tell me something and I will take your words for what they are now and you dont have to give a description so i understand i
will always atleast try to get you your point your mind your ways your thoughts your ideas everything you dont have to expect me to say anything or disagree or agree with you there are no limits to you you can trust me with your mind your thoughts your ideas you dont have to hold back with me or hide
your true self no edits needed or wondering whither i will like it while overthinking your own soul i wont attack it everything you can say will not be looked over or minor but noted all the things you tell me i wont forget no matter what you say it can be anything i wont push that away its incredible thats not an order its a choice yours you can be whatever you say you are and i accept what you will become what you are now and who you choose to be is ok and easy for me to embrace and hear know and see for what it is everything you do is incredible as long as its you you are grand in all ways and i just cant get enough of seeing you for who you are just in case no ones told you that i would you to know your worth
Just know to always take your time and normal is fine dont feel rushed by anyone or anything you dont have to hold back on saying things its ok to be you in the moment take your words for what they are now you dont have to worry simple is ok Its ok to be normal the soul defines you always so no matter what you feel or become your soul will always be with you just believe you may feel something in your body saying no but you know who you are trust it and have faith in that without your body what do you have a soul what does your soul need thats here
on this planet what do you have to do be what do you have to lose is it important to your life or anothers do you have any regrets what is there to remember cant you feel what do you have to prove without your memories are you stuck you can forget it all one day but the very thing you’ll still have is
your life so no matter what happens it will be with you that just goes to show you your worth your life wasnt a mistake and it goes how far you take it so why hold back its ok to be normal have a bad or good day or night and its enough because your still here with us so please for a second look around you breathe a little know learn more as you go on in your life hear things see things with your eyes you define yourself you are who you choose to be you choose its fine to be
simple just be grateful your alive and dont hold back on that see it through like water and whatever blocks your path make a new one go and take whatever is given to you keep walking forward move when you say so no one else feel embrace that emotion those feelings dont fight it or react to it or not just know its there dont break for anyone or anything you know who you are dont doubt it no one can see your soul you define yourself because of it you cant forget what you feel because of it its not far away its right there
with you no matter what is going on its your life its your choice and its a chance everyone has a chance a choice forgive yourself carry the weights of things you regret understand it consider it be fair be free in feeling and live walk forward and keep going and know everything is gonna be alright ok and have faith and believe it and know that you are gonna wake up in the morning and go to bed at night and dont lose track of that your life or you will forget how important it is and become lost and forget whats right in front of you your life youd be amazed to know how precious you are and worthy as well speak your mind dont be so serious live as and cherish that smile its ok dont be afraid to start over from scratch at least than its real because you can create amazing things when you speak your mind fully without doubt overthinking underestimating holding back you can just be yourself in the moment and thats ok because being alive is enough sometimes you have to let go of the things you want the most to be steady
i love to be me in the moment and it feels great to as well so your welcome to give it a try whenever youd like its only fair i love to write i speak my mind thats what i do i keep going until everything is out all at once just so i know i have nothing else to say i just write i can edit take my time come back at anytime i misspell misplace words alot of the time but i do try my hardest to go over it anything you do whenever you find yourself mispelling or misplacing its ok to mess up your fine just the way you are so when you look in the mirror at yourself whenever just know thats your face and there is nothing wrong with it dont doubt it please you dont have keep a guard up accept yourself and embrace yourself anything you say you are worthy one of kind and amazing so please dont try to hard its not a schedule live your life in the moment its ok to start over from scratch you can create great things from your honesty the more you do the less you notice be natural it”ll come im sure dont give up on the path that was given to you
I only speak with reflections of myself so its true i cant help i can only give you a push and you must do the walking on your own but we are not that far from the air we breathe in and out you’ll know what to do in time just hold on tight when a path blocks you make a new one see it through like water keep walking no matter what happens your still here to talk about it enjoy that while you can dont get stuck or caught in a loop because thats how you become lost how far are you willing to go to find out how much faith can help you soar to higher places as much as you let it it wont give up on you isnt your life enough proof of that your worth
your life being here in the midst of all this crap accept for your life and others what
really matters to you deeply its not hard to know only you do move at your own speed and you wont even need to answer that your alive your life matters and you are worth it every breath you take is dont change for anyone or anything you change for yourself you are who you choose to be you choose choose the rest is up to you trust me i know Its a reflection of myself dont break know learn adapt and grow mature and live understand consider be fair be you be natural see hear feel live in the moment for what it is in general and look around and just know that everything is gonna be alright alright and aaaaalrrriiigghhtt life is great and a chance dont throw it away
paying it forward i tell you something helpful you tell someone something helpful they tell someone something helpful and next thing you know youve got a line of people by your side its a circle its like saving a life lighting a candle saying we are with you no matter what you do your not alone so take my hand and stand with us together and its all the people you gave a little something to with you no matter how good or bad your life is they would like to make sure you keep your head up every day and night for the rest of your life and wake up tomorrow and so on its just my kindness not a rulebook or an order im just passing the torch because i see the best in everyone its simple try it