Sir Mera timing pehle 5:34 ataa tha lekin apkaa tip follow krne kae baad Mera timing 4:41 a rhaa hae thanks so much sir jai Hind Jai Bharat Sir Mae jab army Mae ho jaunga to apse Milne jarur ayunga or apke liye gift bhi dungaa
Sir shoes bta dijiye konse sahi rhenge road running k liye or sir ji jo exercise aap apne student ko btaoge shein pain k liye to plsss sir wahi exercise hame bhi bta dijiye Jai Hind 🙏🙏 Jai Bharat 🙏🇮🇳🙏
@@ahirboy5406 nahi bhai first phase mein 3 km bago bad mein second phase of training matalab near event 1600m hi bago. Jab ap aram se 1600 km Bagan shuru karte uske bad mein 1600+ few sprint bhe lagana shuru karo. Good luck for army selection. Bhai training program mein adjustable bahut tarike se kar sakte hai individual requirements ke upar.
M 3 km to kr leti hu bro pr jb 1600 lgati hu speed m to last round m per ni uthta h mera Delhi police ka physical h or timing 8 :45 h wo b bhut muskil se sath m shin pain b thik ni ho rha bhai dedh mhina ho gya any tips please ki timing km aaye or pain b na ho
@@minkusangwan1361 bhai chinta Matt Karo, shin pain jab hoti hai tab hum bahut jyada running karte hai matalab Recovery ke liye hum time nahi dete body ko. Tum kya Karo thoda rest karlo lagbag 1 week keliye aur jab tum practice shuru karte ho bahut jyada Matt Karo jitna aap ki body kar sakti hai Utna hi Karo Har ek insan ki capacity alag hoti hai, dhere dhere practice jyada Karo. Week mein 2 to 3 times 2.5 km bago aur 2min rest kar ke speed se 400 m bagho, uske baad ek 100m bagho aur 3 day 1600m practice Karo. 1 / 2 day rest karlo. Recovery bahut important hai Roj practice Matt Karo week mein 2 rest Karo. Ek aur bhaat, Mai bhi fitness mein Hu, ee fitness hai na e jaldi improve nahi hoti isko time bhahut lagati hai. Jaisa ki muscle (body) banane keliye 8 to 10 saal lagti hai. Patience ke saath running practice Karo. Abs exercises bhi Karo vo bahut important hai running keliye. Jab tum running practice nahi karte hai uss time strength training Karo Jaisa ki squat, lunges, pull ups, push ups. Keep practicing one day u will be master in running. Muje jitna Pata hai utna Bola hu. Diet mein roj egg kao... Good luck for police rally. 👍💐
Bhailog army k through athletic me jana h to endurance aur pace running continue rakhna yadi athletic nii jana to 5km endurance army k lia kaafi h acha performance chahiya to jyada ja skte ho weekly milege 100km hona must h
Sir aapka baat karne ka Andaaz bahut hi Shandar hai aur aap samjhate Hain bahut hi Sundar aapka Har Baat achha Tarah Se samajh Jaate Hain very nice sir
Sir mere leg ka operation hua 2015 me sir mai indian army ka tayari karta hu aur muhje koi problem nahi hai but sir army medical me koi dekt to nahi na hogi sir please replly
Sir Ne Har problem ka solution apne chanel Par dala hai Ya running ka ho. Ya knock knee ka ho. Medical ho phycial ho running ho Har choiz Ke vidio apko is Mil jaye g is liye ap Chanel subscribe kare
Sir ji my bahut Dino se 5 km daud raha hoon lekin 1600 m me time kam nahi ho raha hai 5 km ka time 22 23 Or 1600 m.ka 6 minutes Kaise kam hoga sir ji 1600 m.ka time
Sir Jo Banda pheli baar running kr RHA hai usse kaise kaise running badhana chahiye 5 kilo meter me kaise roj. Badhana chahiye sir please video upload kr dijiye
Sir Mera timing pehle 5:34 ataa tha lekin apkaa tip follow krne kae baad Mera timing 4:41 a rhaa hae thanks so much sir jai Hind Jai Bharat
Sir Mae jab army Mae ho jaunga to apse Milne jarur ayunga or apke liye gift bhi dungaa
Kya tips se bhai bato
Kase kam hyy bhai
Kon si tip follow ki bhai plz tell mi
@@BALRAMKUMAR-tr4hd Bhai hamesha running speed Mae kro dheere dheere mat kro kyuki agr 1600m ka time 5:00 min kae andar lanaa hae to speed up kro
Army technical selection process
ua-cam.com/video/RjVzaOiaNE4/v-deo.html
बिल्कुल सही कहा साहब जी दिल से और अच्छा लगा मुझे क्यूंकि मैं भी ऐसा ही करता हूं
Bahut Acha
First view love you ❤️ sir
🛑🛑🛑Congratulations Sir for 1 million 🔥🔥🔥
Sir 5 km ke running m kitna time lagna chahiye
Sri hum se bim nahi aata hai koi upay bataye pls🙏🙏🙏🙏🙏🙏🙏
Congratulation sir 1M sabscriber hone wale h 🙏🙏🙏🇮🇳🙏🙏🙏
गुरुजी हमारे गांव में तो दौड़ के लिए ग्राउंड ही नहीं है और ना ही खेलने के लिए
हम तो गुरुजी रोड पर ही दौड़ते हैं
इससे कोई दिक्कत तो नहीं होगी ना
Sir shoes bta dijiye konse sahi rhenge road running k liye or sir ji jo exercise aap apne student ko btaoge shein pain k liye to plsss sir wahi exercise hame bhi bta dijiye
Jai Hind 🙏🙏 Jai Bharat 🙏🇮🇳🙏
Playlist bannye Video guru ji
Super sir apke dia hua raste pe hi chalta hu aur punit bhai kaise hai
It will be very useful for me ..thank you for giving the suggestions...jhai hind
Thank you so much sir . From Assam .
Thank you sir Jay hind ⚔️🇮🇳⚔️
sir recovery ka liya kon c tablet lani chiya .?
I'm waiting for 1million 🇮🇳🇮🇳🇮🇳
Sir mujaffarpur TA rally varti kab hai
Jay Hind Sir army keliye konsi book padna chaihe please sir ek video banado
Congratulations sir ❤ 1 millian ki family hone vali h😘
Army technical selection ua-cam.com/video/RjVzaOiaNE4/v-deo.html
Practice 3km within 14min is perfect for 1600m running.
To bhai ye batao ki daily 3 km hi daudna hai fir
@@ahirboy5406 nahi bhai first phase mein 3 km bago bad mein second phase of training matalab near event 1600m hi bago. Jab ap aram se 1600 km Bagan shuru karte uske bad mein 1600+ few sprint bhe lagana shuru karo. Good luck for army selection. Bhai training program mein adjustable bahut tarike se kar sakte hai individual requirements ke upar.
M 3 km to kr leti hu bro pr jb 1600 lgati hu speed m to last round m per ni uthta h mera Delhi police ka physical h or timing 8 :45 h wo b bhut muskil se sath m shin pain b thik ni ho rha bhai dedh mhina ho gya any tips please ki timing km aaye or pain b na ho
@@minkusangwan1361 bhai chinta Matt Karo, shin pain jab hoti hai tab hum bahut jyada running karte hai matalab Recovery ke liye hum time nahi dete body ko. Tum kya Karo thoda rest karlo lagbag 1 week keliye aur jab tum practice shuru karte ho bahut jyada Matt Karo jitna aap ki body kar sakti hai Utna hi Karo Har ek insan ki capacity alag hoti hai, dhere dhere practice jyada Karo.
Week mein 2 to 3 times 2.5 km bago aur 2min rest kar ke speed se 400 m bagho, uske baad ek 100m bagho aur 3 day 1600m practice Karo.
1 / 2 day rest karlo. Recovery bahut important hai Roj practice Matt Karo week mein 2 rest Karo.
Ek aur bhaat, Mai bhi fitness mein Hu, ee fitness hai na e jaldi improve nahi hoti isko time bhahut lagati hai. Jaisa ki muscle (body) banane keliye 8 to 10 saal lagti hai.
Patience ke saath running practice Karo.
Abs exercises bhi Karo vo bahut important hai running keliye. Jab tum running practice nahi karte hai uss time strength training Karo Jaisa ki squat, lunges, pull ups, push ups.
Keep practicing one day u will be master in running.
Muje jitna Pata hai utna Bola hu.
Diet mein roj egg kao...
Good luck for police rally. 👍💐
@@Frameorderfanreaction2M2.O tq so much bro
Sar mere ground nahin hai to road par raning kar sakte hain kya
Yes
Bilkul brother kr skte h, Hmare Yha bhi nhi h but phir bhi me road pr hi krta hu 5km
Ham bhi bhai ..
Road par ranning karte hai
thanku so much Guru jii..
सर 5 किमी रनिंग केलिये कितनी रनिंग करनी चाहिए ताकी टायमीग जो है ओ 17 मिनेट के अंदर आसके?
कमेंट करे सर
कृपया कमेंट करे सर
Ha
Army technical selection process
ua-cam.com/video/RjVzaOiaNE4/v-deo.html
Bahut
Sir दौड़ने के साथ और कौन-कौन सी (एक्सरसाइज )करें.......!
भर्ती में जाते हैं ना तो बहुत ज्यादा घबराहट होती है क्या करें। Sir Ji 🙏
Ok
Ok
Sar mera time 8 minat lagta hii kya kre
Iske bare m video bnao. Sir
@cricket club1 kisi Ko demotivate mat kiya karo
Is bar Amethi ki bharti dekhne gaya tha sar lekin koshish to bahut ki lekin nikal nahin Paya
sir very very thanks
10-15 km कौन दौड़ता है भाई मेरे को तो 1km भी पूरा करने में हालत खराब हो जाती है🤣
Hum
First view
Sir meri aankh thodi tirchhi hai mtlb jyada dhyan dene par dikhta hai Airforce ya ssc gd me fit hai ya nhi...... Sir plz reply
Jay Hind Sir
Nice sir. Fast running tips dijiye. Thaknk you.
Bhailog army k through athletic me jana h to endurance aur pace running continue rakhna yadi athletic nii jana to 5km endurance army k lia kaafi h acha performance chahiya to jyada ja skte ho weekly milege 100km hona must h
सर रानिग करतानी last 400m ला थाइज मध्ये ताकद नाही ये आस वाटत काय करू
Sir aapka baat karne ka Andaaz bahut hi Shandar hai aur aap samjhate Hain bahut hi Sundar aapka Har Baat achha Tarah Se samajh Jaate Hain very nice sir
Jai hind sir
आपके एक मिलियन पूरे होने वाले हैं सर पार्टी चाहिए
Army technical selection process 2020 ua-cam.com/video/RjVzaOiaNE4/v-deo.html
Bhai meraa loudaaa khujaaa dae Mae party KR dungaa 😄🤩
Sir hamare gaw de 35 k.m dur ground hai to sir mujhe rod par hi ranning karni padti hai
Sir ek mahine ke andar 5:20 ka running kaise banaye
Army technical selection process
ua-cam.com/video/RjVzaOiaNE4/v-deo.html
Bhai 1600 Miter. Tej running delay karo
Bhai 1 moth baki he daily running Karni hogi 1600 Mt fast me
सर दौड़ते समय सास जल्दी फूल जाता है तो उसके लिए कुछ बताओ ना
Set my ground control, lekin ground Mera 200 metre ka isliye ham log arts acre laga diye solah sau metre ke liye lekin 5 down nahin maar paate Hain
Jay hind Sir, video bahut Achcha Laga sir thank you so much
Sir continue long running (10-12km) hone ki wajah se mera leg pain ho raha hai.... Jaisa aapne iss video me kaha
To kuch tips dijiye sir
Sir rainy days m road p 5km walk karne m koi problem nhi hoti na?
Nice like me video sir.,..jai hind 🇨🇮
Sir running schedule bta do ?
Army ke liye 1600 m kaise krna h week m
Sir meri height 169.5 h so plse help for increse my height.
My age 17+1/2
Same hight
And age
Rassi kudo
17 yrs bhai
Bhai running karo
Sir Mera age 14 Mai bihar ke darbhanga se hoo Mughe Kitna running karna chahiye jai hind
Sir mere leg ka operation hua 2015 me sir mai indian army ka tayari karta hu aur muhje koi problem nahi hai but sir army medical me koi dekt to nahi na hogi sir please replly
Mera bhi yahi huwa Hai betaiye please
Sir hmare yha pr ground nhi he to rod pr hi runing krna pdta he hm kya kre
bharti k samay running road par karaye to ........ Kyunki delhi m stadium m road pr hi karate h
Sir running krte time back pain hone lgti hai. ..kamar mai bhi ....mtlb saat hi chhod deta h kamar. ....btao sir konsi exercise se sah hoga ye. 🙏
Doubt ye h ki 5 km ki running kre to soot kitne lgaye
Chota tirr🤣🤣😂😂😂👌
Sir agar 1600m 7minute me complete krni h to Kya 2km daily running kafi h
Sir i want to join force academy .where is this ?How can i join this?
Sir mere yaha ground nahi he to me road pr running kru to chalega, nd kru to week me kitne bar kru?
Super ❣️
Thanks
सर 5 किलोमीटर कितने मिनट में मारे
18 minutes me army technical selection process ua-cam.com/video/RjVzaOiaNE4/v-deo.html
20 mint
1din
16 m me
25 mints
Thank you sir
Sir time kese kum kru 6 min aari h
Sir running ke liye kon sa shoes accha rhega
cega shoes best for runing
Sega shose best hai Bhai
Konsa modle la Sega ka
Market ma bahut shoe aa gya hai Sega ka
@@Jajajwuqiwjwj only runing shoe 500 ka cega shoe
सर, आर्मी भर्ती के लिए हररोज रनिंग जरूरी है ।
या बीच में 1 दिन का गैप ले सकते है?
Sir me yek academy me hu yaha pe daily 15 km running lete he sir aur sham ko 5km kya itna running karna chahiye 😩😩
Dodte samay sans lene mein taklif kyon hota hai iska dur karne ke upay
sirf muth marr fir dekh running improvement kaise hoga 4:30 mnt pey 1600mtr cover hojayega...sans Problem 1 week main durr hojayega
Sir bina juto ke runing krni chahiye ya nhi or pindiyo ke upar ki hadi bhi drd krti h meri ye drd kyu krti h
Thanks sir
Sir road running mai koun sa shoose sahi rahega please reply 7
Shega shoes 👟
Sir mera1600 ki timing kam nahi hora hai 5.50 he tho time kaise kam kare
Osmmmm sir ....
Sir graun nahi hai hamare yaha to esi liye ham rode par jate hai yaha
Jay hind... Sir.. 🙏
Bahut Achha
same thing hppn here with me .. so how recovery tat sir...i ran around 10km on the road
Bhai daily 3 baar muth maaro you will be recovered from all types of cramps bs daily muth maaro 🤝🤝😊
@@prideshorts2053 🤣🤣
Sir g mai 5km ka liya kya workout kara Running kitni kara I love B S F
Jay Hind 🇮🇳 sir
Thanks 4 this impormation sir
Sir sine pain ke keo tablat or exercise btao sir ji
C.p Pant bhi mereko b hoti thi sien pain pr me daudne k badd ice bag se apne taang or pair p rkhta th kuj tym badd shi aa gy th bhai
Sir ji.road parr running karne se silpan hu too. Uski kya exercise h ..
Sir ji. Next video uska hi bnana please...
Yes sir ji
सर कौन सा बुक पढ़ाते हैं वीडियो बनाया जाए
jai hind
Nice sir
Sir g stamina workout aur leg workout kaise kren ?
Running Karne me baad kya Pina chaheye ....
Sir Road par running 🏃 Kare ya ground par 5 km ki....
Ap road Par running mat Karo ground beestt hai
@@alirizvi7157 OK bhi
Sar video bahut hi jyada thanks sar
Army lovers❣️❣️
Thanks you very much guru g
How much we have to run in starting
UV Singh sir height bdane ke liye btaye
धन्यवाद
सर दो टाईम किताना कीताना दोडणा है
Sir Ne Har problem ka solution apne chanel Par dala hai
Ya running ka ho. Ya knock knee ka ho. Medical ho phycial ho running ho Har choiz Ke vidio apko is Mil jaye g is liye ap Chanel subscribe kare
Sir meri running 5km 21 minute ma a rahi ha sir
Meri v. Bro
Meri 18 minute
Mera 16 mint time hai
@@RanjanKumar-hd3nw ghntaaa. M😂😂😂👍🖕
@@Sandeepmaheswari2461 😂
Tqq sir ji
Superb guru ji ❤️❤️
Sir ji my bahut Dino se 5 km daud raha hoon lekin 1600 m me time kam nahi ho raha hai
5 km ka time 22 23
Or 1600 m.ka 6 minutes
Kaise kam hoga sir ji 1600 m.ka time
Khud ko Comfort Zone se baahr Nikalo Bhai
Pehle mera Bhi time 6 Se jaada tha abb 5:15 Hai❤
सर जी मैं तो 3 कि.मी. दौड़ता हूँ
sirf muth marr fir dekh running improvement kaise hoga 4:30 mnt pey 1600mtr cover hojayega
Sir ap bahut achchi video's banate ho super Hero h mere sir
Sir 5km pr tyming kya de
Jazz cc xx FMCG go up in case
Ggfy ii ouggg hi K bhhjj. Hhhjjjjjhgcc cc h
17 min.
Bhai 18 mint 👍
Sir Jo Banda pheli baar running kr RHA hai usse kaise kaise running badhana chahiye 5 kilo meter me kaise roj. Badhana chahiye sir please video upload kr dijiye
How to join your academy for physical traning??
Sir 16 minutes me 2•4 km running krna h to kitna km running kre ki stemina bn jaye sir plz reply