Synchronizing offense within your defense in boxing is a great skill and an art form.

Synchronizing offense within your defense in boxing is a great skill and an art form. It’s about timing, precision, and flow. Mastering this allows you to strike while protecting yourself, making every move count. #boxing #offenseanddefense #artofboxing #skill #precision #timing #fightlife #boxer #ringcraft #defense #offense #timing #positioning #footwork #boxing #teacher #teachers #teaching #teachersofinstagram #teach #teachinglife #boxingteacher #positioningbeatsspeed #smoothisfast #greatnessisinthesmallestdetails #practice #thesweetscience

[@malakadilmatherzie4522]

coach i was studing canelo and tank how do they know that hook is coming when highguarded

[@AntiquatedApe]

They high guard because they want to bait the hook. High guard leaves the ribs exposed, it's an old trick!
Thai fighters use a similar principle to bait kicks.