Mini Hurdles with John Garrish (Mechanics of Maximum Velocity Sprinting)

[@gregorysweeting2512]

Great explanation,not everyone can deliver their message so simple n fluent.

[@IanMarkow]

Yes, exactly

[@danielhutchinson6158]

Our youth track and field team thanks you.

[@IanMarkow]

Appreciate you watching Daniel! Good luck this year

[@timfoster1969]

this was a very helpful training tool for me, my daughter just started her freshman year running track thanks

[@IanMarkow]

So happy you enjoyed it! Coach Garrish is the GOAT. Good luck to your daughter! Let us know how she does.

[@DominicMunnellythisistheway]

That’s the best explanation of even begging to use hurdles, thanks coach

[@IanMarkow]

Glad it was helpful!

[@jasondeduna2810]

Best drill to correct form.

[@IanMarkow]

Solid for sure. Thanks for watching

[@starlysonasona2678]

Thanks sir

[@IanMarkow]

Welcome! Appreciate you watching.

[@ScottTait]

This is great thanks for sharing. What is the distance you use between hurdles please?

[@IanMarkow]

Thanks for watching. Depends on the athlete. Find what works for them!

[@ScottTait]

@IanMarkow thank you for replying

[@ocozi]

from which age of athlete we can start implement that kind of exercises?

[@IanMarkow]

Any age

[@ajaikrob]

how tall are those hurdles?

[@IanMarkow]

Sorry not sure. Feel free to reach out to Coach Garrish Directly via instagram