How to Nurture Sleep Rituals With Tracee Stanley | Take a Moment Guided Mediation

Take a moment with spiritual teacher, author and poet Tracee Stanley in this excerpt from her Sounds True One class series "Rest in Your True Nature". Nurturing Sleep Ritual is an experiential journey into the wisdom of deep relaxation, rest, and sleep.
Tracee is the bestselling author of “Radiant Rest” and the forthcoming “The Luminous Self.” She shares a sacred alchemy of practices that weave yoga nidra, self-inquiry, meditation, and self-remembrance into a tapestry that supports a return to wholeness. A creative and devoted teacher, Tracee shares sacred wisdom that inspires, creates clarity, and has the power to reveal the innate luminosity that is the source of our true power.
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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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Listening to this to fall asleep... now. 😴

[@Lovepeaceandchickengrease]

Thank you ☺️