Just following your research and study I lost 10kg weight My HBA1c is 5.8 from 6.6 And i am not on keto I changed my lifestyle and am very much active and better now.... Dr shahzad Dr affan qaiser Both played vital role And thanks to youtube as well
A. A sir boht zabardast bataya aap say pochna tha k agar koi typhoid ka patient hay tu woh kachi sabzi nai lay sakta stomach may gasas ka issue bnta hay is case may kya kray konsi sabzi aur fruit salad k liyay lay aur kya raat ko salad khana chahyay plz guide JazakAllah khair
Dr. Basra thanks for this informative video, please post video on when to eat fruit or can we eat fruit with salad during lunch and dinner please let me know thanks
Sawan k musam me keya khana chaye keya nai khana chaye .kindly reply..or ek request ye he k kon se musam me keyabkhaye keya na khaye is pe bi videos banaye plz.....
Apna mind bas saaf rakho jo marzi khao bas saaf suthra khao or Allah ka shukar ada karo. Channel k promo k liye pta nahi kya weham dalte hain logo k zehan me
Very good میرے جیسا کھانا سن کر خوشی محسوس ہو ہی
JazakAllah u both r best motivaters
واہ واہ کیا خوبصورت چناؤ ہے الفاظ کا۔ ۔۔۔۔۔ اعتدال اور دل ۔ مصر کی دل اور مصر دل ❤️
Just following your research and study
I lost 10kg weight
My HBA1c is 5.8 from 6.6
And i am not on keto
I changed my lifestyle and am very much active and better now....
Dr shahzad
Dr affan qaiser
Both played vital role
And thanks to youtube as well
زبردست جناب
واہ ڈاکٹر صاحب واہ
لو یو بسرا صاحب
Very impressive sir Mashaa Allah
اچھے مشوروں کا بہت شکریہ.
شجر دوست بہت اچھا لگا ❤
زبردست مشورے بہت بہت شکریہ جناب
Shukria, jazakallah khair 👍
very gud
Bahut sundar
Very informative video thanks for sharing
excellent way to eat rice and pulses
JazakAllah
جزاک اللہ
welldone.
ZABARDUST
A. A sir boht zabardast bataya aap say pochna tha k agar koi typhoid ka patient hay tu woh kachi sabzi nai lay sakta stomach may gasas ka issue bnta hay is case may kya kray konsi sabzi aur fruit salad k liyay lay aur kya raat ko salad khana chahyay plz guide JazakAllah khair
Very nice information 🎉
That's good i agreed about dal chawal with salad
اسلام علیکم ڈاکٹر صاحب تربوز شوگر کے مریضوں کے لیے کیسا ہے
Dr. Basra thanks for this informative video, please post video on when to eat fruit or can we eat fruit with salad during lunch and dinner please let me know thanks
Best is to eat with meals
Healthy & delicious plate 💯👌
Nice🎉
Doctor sahib zindabad ji
❤❤❤
Very good ❤
Very good
Daalon mei pai janay wali protein actually mei meat protein say zyada sakht hoti hae..
Assalamualaikum wa rahmatullahi wa barkatuhu allah aap ko bohot accha sila de ❤❤❤ jazakallah khair bhai jaan allah hafiz
Nice 😊
سر کیا میں لیموں پانی اور دہی کا استعمال کر سکتی ہوں
Sir mujhy hypothyroidism hai ma kuch bhi kha lu mera weight gain nahi hota...
Please suggest me some healthy foods plz sir reply plz
Very informative video
Thanks a lot sir
I have a question
Sir I love dal chawal
I want to know which one dal is best for fatty liver grade 1 patient
Moong masoor
❤
Assalam u Alaikum.. Dr sb jin ko chawal khanay sa constipation ho jati ho, kia wo b isi tareeqay sa khaen tu constipation sa bch skty hn?
Good
❤❤❤
Jazakallah
Assalamualaikum respected sir
How many spoons is equal to one portion of rice🍚?
Jisko chaawal ziada psand ho wo kia krey
very informative, since you advise to eat fruit with salad and with meals how about mango can you eat with meals please clarify thanks
After meal as sweet
nice
Roti chawal mil jay bahi bat he dr saheb o sori ye totka to ap na ameeron k liya btaya he
Sawan k musam me keya khana chaye keya nai khana chaye .kindly reply..or ek request ye he k kon se musam me keyabkhaye keya na khaye is pe bi videos banaye plz.....
Ok
Dr shazad apse ye pochna tha k moringa and chia seeds ek sath use kr sakte hain?
Apse Kuch pochna ho to koi rabta number hai?
مصر نھیں ہوتا میم پیش کے ساتھ صاد زیر کے ساتھ اس کا مطلب اصرا ر کرنا
Assalam Alaikum Dr
Is Versa Pure a reliable source to buy products.
I want to buy some products.
Yes
اللہ راضی ہو آپ سے
کیا تھوڑا سا کھانے سے بھوک مٹ جاتی ھے ۔ 😊
"کمر سیدھی رکھنے کے لئے چند نوالے ہی کافی ہیں".
چند نوالے دال چاول کے ساتھ ڈھیر سارا سلاد اور پروٹین لیں
سلاد لازمی کھاے چاول کے پیٹھ بھر جائے گا
Chawal jaldi Hazan ho jatay jbkeh salad DER se hazam hota. To chawal kr k salad ziada kr k b pait bhar jata aor DER tk bhook nai lagti
@@DrShahzadBasragood 👍
Muhhh main paniii
Dr sab is plate say to mujh jaysay jatt ki dar bhi geeli nahi hoti...😅
Nutritionist advise to avoid to mix cucumber and tomatos plse clear
Not for all but for some people it is difficult to digest when eaten together because of different digestion nature. If easy to digest then no problem
@@DrShahzadBasragood 👍
کیا دال چاول بواسیر کے مریض کھا سکتے ہیں
With salad
ہمارا دین بھی ہمیں اعتدال سکھاتا ہے
Hamnai tou kahni boti aisai kaya tera kalaija kai
Sukar ha sir app ny daal chawaloon k sath mooringa khanay ka nahe kaha......😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Korean b Aisa karty hai air 100 years age😂
Apna mind bas saaf rakho jo marzi khao bas saaf suthra khao or Allah ka shukar ada karo.
Channel k promo k liye pta nahi kya weham dalte hain logo k zehan me
Bhai ap apni khod ki sehat dekho apni chehra daikho tum khod bimar lagte ho or tum ne apne ball bhi diy kara rakhe hain.
دال چاول چنے کی دال
مسر کی دال چاول اتنی مقبول نہیں
Yar dr.apna contact send karain plz
shehzadbasra@gmail.com
I want to contact you.Can u help me sir plzzz
shehzadbasra@gmail.com
JazakAllah
❤❤