10 Kava health benefits
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- Опубліковано 15 вер 2024
- 10 Kava health benefits Subscribe here bit.ly/1M2vCOs
This video is for information purposes only and you should talk to you doctor about anxiety and its treatment or an herbalist before taking herbs.
Links to studies referred to in this video.
1. Kava has been shown to possess mild anti depressant properties, making it suitable for the treatment of anxiety associated with depression - without the negative side effects of prescribed anti depressants
Sarris et al 2009
www.ncbi.nlm.n...
2. Its also a hypnotic and so a useful treatment for insomnia
Kava helps to improve the quality of sleep significantly
it reduces active wakefulness and significantly prolongs sleep, compared with placebo
Unlike prescription drugs for anxiety, kava does not appear to interfere with mental alertness, up set the stomach, or foster a dependency on the herb.
Yurcheshen et al 2015
www.ncbi.nlm.n...
Wheatley 2001
www.ncbi.nlm.n...
3. A major scientific review of kava concluded that kava extract has significant anti anxiety activity and is superior to placebo for treating anxiety
(Pittler & Ernst 2000).
www.ncbi.nlm.n...
According to the authors of the review, none of the trials reported any hepatotoxic events and seven trials measured liver enzyme levels as safety parameters and reported no clinically significant changes.
The herb appears to be as effective treating anxiety as popular prescription tranquillisers such as diazepam.
4. Kava may have a role in reducing anxiety and improving subjective wellbeing during benzodiazepine withdrawal, according to a 2001 randomised, double-blind, placebo-controlled study
Malsch & Kieser 2001
www.ncbi.nlm.n...
5. Kava has been found to have analgesic and local anaesthetic effects
The constituent kavain acts as a pain killer
The effect is not mediated by an opiate pathway
Korman et al 2012
www.ncbi.nlm.n...
6. Kava also acts as an antispasmodic
Because its an effective muscle relaxant, it is an appropriate treatment for conditions associated with muscle spasm, neck tension and headaches,
Mills & Bone 2000 Herbs and Natural Supplements Vol 2
7. In a review of the commonly used botanicals for treatment of mood and anxiety disorders in perimenopausal and postmenopausal women kava was found to hold promise for decreasing anxiety in peri- and postmenopausal women
Geller and Studie 2007
www.ncbi.nlm.n...
8. Kava kava has been reported to possess anticancer and anti-inflammatory activities. We are well aware that the state of the immune system and the inflammatory process that can develop both play vital roles in the progression of cancer.
A study in the South Pacific where cancer rates are low, despite high rates of tobacco consumption - found that the more kava consumed by a population the lower the cancer incidence for a population - the data suggests there is a close inverse relationship between cancer incidence and kava consumption
Steiner 2000
www.ncbi.nlm.n...
Other studies have shown kava to have anti cancer properties
Nadiah Abu et al 2013
cancerci.biome...
Kava has also been found to protect against prostate cancer
Li X et al 2015
www.ncbi.nlm.n...
and breast cancer
Abu N et al 2015
www.ncbi.nlm.n...
9. Kava also acts an anti inflammatory and so helps to protect and fight against disease
The anti-inflammation activity of flavokawain was examined by Kwon et al. in 2013 .
10. Kava boosts the immune system and so protects against illness and disease
www.ncbi.nlm.n...
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I’m a recovering heroin and pharmaceutical addict and Kava has saved my life. Its kept me from relapsing. Love it.
Where's a good place to purchase some
youd like kratom too. kratom and kava will keep you off the harder stuff without it really damaging your health to any significant degree. i read somehwere the ld50 for kratom is about 1300 grams more or less in a sitting to kill someone. so its fairly non-toxic in reasonable doses. that, and it doesnt destroy your testosterone levels like opiates do. kava is notoriously thought to damage the liver even though the toxins i think come from the bark rather than the root alone. i cant be sure about the safety of kava, cause i dont know if what i said about kavas true, but im suspecting it is based off the 30 minutes of researching it.
@@bobsnittle3793 . You would get sick and puke before ever over dosing on kratom
@@cer_one357 . Kalma with kava, Bula kava house, kava vinaka, are a few great ones
Probably one of the best videos I have seen talking about benefits of kava.
thank you
It gives me a little confidence and takes away anxiety like I had a couple shots but I still think clearly.
I have enjoyed the wonderful benefits of kava of and on for quite some time. It can turn a stressful day and the resulting muscle tension into a calming and soothing experience. Thanks for this informative video on one of my favourite gifts of Mother Nature.
Thanks for sharing and letting me know about your Kava experience.
Hey Kaycee! Check out our website www.ohanakava.com. We off 100% organic quality kava products. Please feel free to connect and ask any questions via the contact page :)
I take two 750mg capsules every night before bed. Never slept better and i wake up in a good mood and motivated.
That’s great! What product/brand do you use?
Why are medicines and innovations only recognized if it has been "discovered" by Europeans. Look into Samoa, Fiji and Tango history and you'll find a lot more about Kava
Good point Joshua. History is always told from the side of the victors or oppressors
It's okay to be white
America also was “discovered” while people already lived there 😂
@@mikewazowskisas1489 any one said it wasn’t ok? Don’t be a snowflake. Lands were discovered before the Europeans got there by indigenous people. FACT.
Fantastic. Thank you very much. Openning a Kava Bar in Salt Lake City, Utah.
Great idea, I hope it goes well.
Let me know if you wanna order kava from Fiji I have a distributor in US Washington.
Wonderful! I’ve bought some kava to use for my anxiety and depression.
Hi
How was kava
Did it help anxiety
Where's a good place to purchase some
Did it work for you?
Cers Medina , any health supplements stores
Very interesting and rich in information, as always. I'd like to try it, if it's available in Germany. Do you know if it has a "heating" effect on the body? I have a pitta related health issue and I need to stay away from any herb that has a heating effect (like ashwaganda for example). Thanks for your great videos!
hi Sonia, i am not sure - this link says yes it increases pita books.google.ie/books?id=CuoDAAAAMBAJ&pg=PA32&lpg=PA32&dq=is+kava+a+pitta+or+kapha+herb&source=bl&ots=GKORrLZWjP&sig=7k-yMqcoBKL2H0EmXySq4JZYwik&hl=en&sa=X&ved=0ahUKEwjMrq-99MDUAhWDKVAKHTXTAY4Q6AEIIzAA#v=onepage&q=is%20kava%20a%20pitta%20or%20kapha%20herb&f=false
I feared so. Thank you very much! The link is very interesting 😊
I found out about this on another US channel but UK its banned, realy wanted to try it.
You have a very relaxing voice Sir
Thanks 😊
Do you know if it's available in North Korea? I don't live there, but I was just thinking that Kim Jong Un could probably use it.
benf101 theres no plant which can fix what he has
All politicians need it.
Thank you sir.will try this for my headache .I love you god bless
All the best
Thought I was drunk so I stood up and realized I was not intoxicated at all just very relaxed.
That can happen,
@@thebotanicalmind Could of been the weed though
I started taking it years ago but stop bc of the reports of possible liver damage. Is this a myth as I have test/exam anxiety and used it before test.
I have capsules which is 250mg each 30% extract. I take 2 capsules each day is it high dose ?
I don't think 2 capsules is a high dose.
Kava has helped me..with alcohol addiction..it does work..for getting you off and withdrawal..
Thanks Michael, good feedback. Kava is not sold in Ireland, but I tried it when i was in Tonga.
I just ordered it by Kava King. Coming tomorrow. I have axiety osteoarthritis. Back herniations ect. I'm a 41 year old woman thought I would try it. For anxiety especially. Because trying to lower my dose
Plz tell me the best time to take kava before sleep .thank you
Probably about two hours before you need to sleep
Excellent info thanks!
Thank you Earthling!
Very good video, I'm a huge fan and watch all of your videos. full of good information about this herb, could you send a link to explain in detail how this herb reacts to cancer or tumors please? I'm just curious.
Thanks
Thank you. draxe.com/kava-root/
Are you Irish? I am from Newfoundland, and your accent reminds me of some of my families accents.
Cheesus yes I’m Irish ☘️ many Irish emigrated during the famine and some ended in Newfoundland 🙏❤️
Great video. I was wondering if you had a reference list please??? Great info and I’d like to read those articles please.
Thank you!
Those references are in the description below the video
It's helping me quit kratom
Good to hear
great video I'm going to try it out
Thanks Nacho
I have a question Dr. Tom is it safe to take kava long term because I've tried ssri and benzos and they all made me more anxious and worse and kava is the only thing that relaxes me I'm just worried if it will cause psychosis using it long term or something do u think it's safe long term ? Because I have issues leaving my house and kava is the only thing that allows me to do so all the other medications made me worse and I don't want to go back to those crappy medications, thanks Dr. Tom for your educational videos love them all
Yes its safe but try to keep the dose low as you can and take a break for a week occasionally. You need find ways to deal with the root of your fears, that lead to psychosis. Fear is at the root of all anxiety
@thebotanicalmind okay thanks Dr. Tom thank you for your reply and thanks for all your educational videos, I enjoy watching them
Gotta get some! 😁
Nice video man!
Thanks!
I live in Ireland I ordered it in supplements will it still be effective
I'm also in Ireland and have started getting Kava. There's a lot of different types and forms of Kava out there. If its for daily use for anxiety issues I'd recommend buying the medium grind in large bags, as this is most cost effective. For anxiety some say that it can grant instant relief while others say it works better taking it often for a period of time. Medium grind from Kalm with Kava or Gourmet Hawaiian Kava get good reviews.
Great video! I've read that Noble Kava you are able to drink everyday. Is it safe to drink Kava everyday? I want to start drinking Kava for my anxiety and insomnia but I don't know how often I should drink it?
Probably not the best to drink every day, but maybe 3 to 5 days per week for 6 weeks and take a break.
The Mental Health Herbalist Thank you for taking the time to respond! I will take your advice and drink kava only 3 times a week. For the other days I may try Valerian root tea. I no longer want to use alcohol to help ease my anxiety and insomnia. Exercise and herbal remedies for me! Your videos are so helpful thank you so much!
Kava has a reverse tolerence effect. The longer you take it the less you can take
Sounds like a contradiction says it kills cancer and great health benefits,but then causes liver problems. Who knows so muchfake news online!!
Noble kava is safe, tudei is the one you have to watch out for.
Good stuff
I think it works good but worried about the liver damage .toxicity
That will depend on your current liver health. Maybe you need to work on your liver for a while. All our livers need care from time to time. They work so hard.
@@thebotanicalmind true, I guess use in moderation and drink plenty of water. Thank you for the reply. Godbless and cheers
Come try in pohnpei 💪
Can Kava be used with someone who has Schizophrenia. I have panic attacks and insomnia from time to time and do not want to take anymore meds. I would like to try Kava but am unsure yet some web sites say not to use with Schizophrenia. What do you suggest? Thank you.
You need always be careful with herbs and mental health challenges such as schizophrenia. It depends what symptoms of schizophrenia you want to deal with. What do you hope to achieve from use of Kava Kava?
Just curious, Would kava be a good alternative to quitting drinking alcohol. For example, drinking it long enough to get over the withdraws from alcohol?
Yes Chip I think Kava would be a good substitute when trying to quit alcohol. The main issue is getting a good quality supply.
Aloha Chip! We offer 100% Organic, carefully harvested kava products. I have a lot of customers in recovery from drugs and alcohol and find this to be an amazing safe alternative.It is really important to have quality kava and know your only getting the root since the leaves are harmful to the body. Check out www.ohanakava.com and please feel free to reach out if you have any questions!
Thanks
Kava is amazing for anxiety but its so damn expensive
Yes that is a pity, as is the case with many healthy products
Does the capsules work same as the drink? In my country its hard to find the powder, only the extracts.
Powder is better but capsules can work too
Bianca F. I open the capsule and make a lovely brew with the contents
@@helenndow1101 thats what I do too and I Love it☺
Hi!! i am on valium 2mg per night for the past 2 years. Scared to death going for the withdrawal...Is it "easier" to be off valium from 2mg? I am also interested if there is anything i can combine with valium (like passion flower or other natural ways) to ease the withdrawal symptoms? I take valium for sleeping problems and some anxiety but during the day i am just fine. I also have a big problem with a 15 years chronic sinusitis which is really really painful when the pain comes and I tried one day to reduce 1mg from valium and the next day i was extremely painful in the same areas of my chronic sinus. ANY advice of how to diet or take something natural to make the symptoms less scary? thanks!!!!
Passion flower and valerian will help with withdrawals - work on getting natural probiotics into your digestive system
thanks!
Thanks for the info but you're not narrating a movie what's up with the drama
😂
Its too bad Capt Bligh and Flecther Christian did'nt take some Kava! I gotta try this
Ha ha
Pwede po b Ang KAVA s acidic
I have been one to over think everything. I have a prescription of Nuerontin for GAD that helps me. I want something that will not make me gain weight but every time I take the Kava extract in capsule form, I feel as if it dissacosiates me more than my prescription medication. People say you have a clearer mind on it than alcohol or other meds, but I can't seem to figure out if it only my fear of it dissociating me or if it actually does. Any insight would be appreciated.
I took,it last night and went into relaxation mode. The only thing I didnt like was hearing everything while I slept lol but it amazing.I had a great day at work because of it my supervisor even caught me smiling and gave a compliment.so I guess ill take it sometimes. TFS I am quiting alcohol.
Any daily users in the comments? I just want to know how much you go through each month. How long does a pound last you?
Start small and break after a while
Is this safe for me, I have a hx of addiction to caffeine, alcohol, marijuana. I am no longer drinking regularly or use marijuana but still frequent the espresso. I don’t want to start this if it’s know to be addictive
Hi. I think anything beneficial can be psychologically addictive because you begin to think you need it in order to feel normal/good. The thing to remember is kava isn’t a cure for anxiety and depression (possibly it is for addiction) but a tool in relieving it temporarily and possibly something to use in conjunction with whatever form of therapy or self-help you may be involved in, as it does tend to lower your defense mechanisms in letting go of negative associations and beliefs. As with any substance, use it in moderation and with respect and it should treat you well.
It really works..so ofcourse it's banned from sale in ireland.😒
Exactly
Do you want me to send it to u
Can kava help with benzo withdrawals
Yes, many have claimed that it can from their experiences.
I so want to get of paxil but I'm not sure of what I need to replace it with.
Hi Diane, Its hard to come off prescribed drugs, I have a few videos on this topic on my channel as well as other videos that you will find useful
Diane Armstrong Paxil is nearly impossible to get off of w/out dying. I would gladly give up my Xanax over Paxil. I’ve been on it since my son was 2 (18 years) and it literally saved my family life. It’s the best pharmaceutical ever made. I’ve been studying Auryveda (Holistic health) for 3 years and prefer natural herbs and teas over pharmaceuticals... still would never consider getting off Paxil. Pls be careful!!
Does the Yogi brand kava tea have the same effects or is it just a cheap knock- off?
Garbage
@@olliepahzno437 something tells me English isn't your first language :/
@@dude4549 something tells me that you have the mental capacity of a lobotomized gold fish, just what I've ascertained as well. Cheers.
On a serious note, the Yogi tea is garbage. I would highly recommend trying to find reputable vendors online and find a strain of kava that personally fits your wants, needs, and desired effects.
both. Compared to other pre-made kava tea bags and similar preparations, Yogi is relaxing and palatable (hides the kava taste well), and reasonably priced. The other ingredients may be contributing to its calming effects. Compared to traditionally prepared kava and better kava extracts, it is weak. As kava has some reverse tolerance properties, it's worthwhile to take in between occasional strong kava doses.
Is i t better than l- theanine?
I am not sure James, I have never tried or used I theanine, but have heard positive things about it
Kava actually made my anxiety worse! It only lasted for 30 minutes then when it wore off my anxiety would be even stronger than it was before. I don't recommend it at all for an anxiety treatment. Steer clear!
opposable thumbnail i feel as if it makes mine worse as well.
What strains are you guys trying? The heady strains can easily make anxiety worse but the balanced/heavy ones shouldn’t.
Just tried a Vantanau strain and it was perfect. I've been using it for a month now, I love it and replaced all my meds with it.
Honestly just the size a pea. I had a 70% kavalactone content in my last extract, It worked wonders. I know that I originally feared kava at first, the fear came from use of other drugs and not knowing how I will feel. It's almost super similar to valium or a short ativan. In low doses it hasn't made me feel bad or anxious at all. It completely took away my anxiety after I felt the first little wave of feeling that passed through my legs, I was in instant relief. The feeling was so recognizable to benzos, and being an ex addict, that's all I ever really wanted. There is NOTHING to fear, too big of a dose or too small of a dose, (medical value 30-250 mg kavalactone, NOT recreational like 2500 mg kavalactone in a session;) no harm will be done to your body or your mind, start small until you get a feeling for the drug, maybe just enough to think you feel different but not really sure of it it, then do a tiny bit more 15-20 minutes later so you get the full peak and understand how it affects you. You will be okay, I honestly pounded 1/4th of my last extract in 1 day, and no adverse effects, been on almost every form of kava almost 2 months. Got my liver functions checked out and my doctor said everything was above normal. There's no real bad amount to take, you WILL know when you have had too much, you will become tired and sluggish the following day, almost like a weak hangover without the headache, just lethargic and a little slow mentally. Be safe, don't combine kava with anything that's a CNS depressant or you will end up like lil peep. BE SAFE, for me please.
When I first got into Kava, I was nervous it'd make my anxiety worse. I kind of jinxed myself with the whole "am I feeling anything yet?"
You just have to let it work. With that being said: when I first started using Kava I got post-usage anxiety. But this faded entirely after using a few times.
Kauai Home Grown Kava Kava
Lovely
Found some kava tea bags for 4 bucks at walmart. Cheap
and how was it ? making your own is optimal
I bet they made up that liver toxicity bs to save the pharmaceutical market 😁
Absoutely Tom
@@thebotanicalmind you know what's odd? How come the people that live on the islands where kava comes from doesn't have liver issues only the other country's that buy the stuff 🤔
@@thebotanicalmind have u ever tried kratom before Doctor Tom ? I was thinking about trying it
hello
i am from indonesia i have quite a lot of kava plants but i do not know where i can sell it
is there anyone can give me information?
I am sure you can sell it to local people
The Mental Health Herbalist
here nobody wants to buy it, I plan to sell it abroad (export) but I have no buyers from outside country.
are you interested?
please provide information
Apakah bisa kirim sample..???
no offence tom but i think i'll pass on that one especially the going yellow jaundice bit lol
i think i'll stick to snorting catnip of a lap dancers tummy lol
thats only if you take too much and on a daily basis over a long period of time.... like all good things, best in small doses :-)
Is kava like opiates in effects?
Sickem Jenkins, no. I take 100mg pills 30 minutes before bed and I sleep super wonderful now! No real feelings, just get sleepy much more than without and stay asleep the whole night.
Little finger looks different these days...
Go teast fresh in Vanuatu
Fresh is best
Probably super obvious but still important PSA: Just because something is natural, doesn’t make it safe. Check out the side effects: headaches, dizziness, fatigue, depression, diarrhea, skin problems, possible cirrhosis, hepatitis, and liver failure. But at least you won’t have anxiety. You’re presenting this as a cure-all miracle drug, when the truth is it might leave people with more problems than ever.
Pacific Islanders have been drinking Kava for centuries. Traditionally it was only confined to very special occasions which sort of set the parameters for moderation. Those effects you listed only connotate towards the abuse of Kava which is a very real concept. Kava can help if taken in moderation (once a week or so) but just like anything else that affects the mind when taken; continuously large day to day doses will always result in the exact same symptoms you listed if not worse.
just smoke some weed bro
Yes that would work for some, so long as its in moderation
What is Karanjeet Singh weed?
CHRIST accepts you right where you are no matter what sins you've done. He especially picks us that don't seem special in this life so that no man should glory lest it be in His eternal charity that saves us from our own corruptness. Saved by faith in GOD's blood for ever and ever. This life is a vapor. CHRIST is coming very soon. Seek evidence of Noah's flood. This world was judged once and will be a second time. Read Romans,Corinthians,Psalms,Prov.,Matthew, etc. Proverbs 18:2 A fool takes no pleasure in understanding, but only in expressing his own heart.
Matthew 24
Pridgworth dude no one asked about your cult
easier to get kava and i dont want to get high