Oil Pulling: Benefits, side effects, Precaution & How to do oil pulling in Hindi
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- Опубліковано 27 лют 2022
- Dr Rahul Tripathi (BDS,MDS in Prosthodontics and Implantology)
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oil pulling trending now days most of the dentist recommend it
it is a highly beneficial ancient powerful Ayurvedic healing technique
the technique involves the use of natural oils to clean and detoxify oral cavity, however, there are multiple health benefits associated with the technique which go far beyond simply cleansing the mouth of bacteria, it is both a preventative and curative practice.
Oil pulling includes two types of procedures. Gandusha- filling the mouth with a large quantity of oil and holding it in for about 10-15 minutes and Kavala - filling the mouth with a relatively smaller quantity of oil, swishing it briskly inside the oral cavity and spitting it out after 2 to 3 minutes
oil use
only organic, unrefined, cold-pressed oil should be used
Sesame Oil
Sesame seed contains 50-60% of high quality oil which is rich in polyunsaturated fatty acids (PUFA) and natural antioxidants sesamol, sesamin, and sesamolin
It also holds a high concentration of Vitamin E
These antioxidants have been found to stop the absorption of negative forms of cholesterol in the liver.
Multiple studies have shown the antibacterial capacities of sesame oil. These studies support the use of oil pulling in the prevention of dental cavities and gingivitis.
Coconut Oil
Coconut oil is an antioxidant and anti-inflammatory powerhouse, which makes it ideal for reducing inflammation and oxidation in the mouth.
Coconut oil also contains lauric acid, a medium-chain triglyceride (MCT) that is incredibly effective at killing the bad bacteria that can lead to tooth decay. These same compounds may also decrease the amount of plaque that builds up on your teeth, in turn reducing your chance for gum disease.
Olive Oil
Olive oil is another popular choice thanks to its ability to fight inflammation, and protect against heart disease in several ways. Extra virgin olive oil has antibacterial properties and has been found to be particularly effective against Helicobacter pylori, a type of bacterium that can cause stomach ulcers and stomach cancer.
So How Does Oil Pulling Work?
Once you start swishing the oil around in your mouth, it starts to mix with your saliva. Lipids in the oil start to pull out toxins from the oral cavity. As the oil is swished around the teeth, gums, and tongue, it continues to absorb toxins from the Saliva and the various glands in our mouth. Any antibacterial properties of the oils used in this practice also kill various germs and bacteria inside the oral cavity. The oil ends up turning thin, viscous and white after a certain amount of swishing inside your mouth. Once the oil has reached this consistency, it has reached it’s “saturation point” and you should spit out.
Benefits of Oil Pulling
Can Kill Harmful Bacteria in Your Mouth
Could Help Reduce Bad Breath
May Help Prevent Cavities
Seems to Reduce Inflammation and Improve Gum Health
the daily practice of oil pulling is attributed to being able to treat
about 30 systemic disorders ranging from migraines, diabetes and asthma.
It is also believed that oil pulling helps the Lymphatic System of the body to remain in good health
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बहुत बहुत धन्यवाद सर। क्या शानदार विडियो है और समझाने का तरीका बहुत अच्छा है
Your videos are full of information and helpful. Thank you so much sir for your videos
Thank you..perfect and very nicely explained..
ڈاکٹر صاحب ! بہت اچھا مشورہ دیا ھے۔
انشاللہ بفضل اللہ تعالیٰ اس طریقے عمل کروں گا۔ آپ نے صبح کے وقت یہ کرنے کو کہا ھے۔ اب ویسے ہی کرونگا ۔
اللّٰہ پاک آپکو ایمان کی دولت سے مالامال کرے۔ آمین ثم آمین یارب العالمین۔
پاکستان زندہ باد۔
Very detailed information, explained very well. Thank you Sir.
perfectly explained 👌
Very helpful information sir
Thank you for Empowering us with this important and detailed information on oil pulling
Thanks for very useful information. For how long should oil pulling be done for.
V good info God bless u
Very useful, continue advise thanks sir
Great sir.. thank you👍
Very helpful video.
Well informatic
Bahot shukriya
V detailed nce vdo..
Thanq so much 💐
Thxxx sir❤
Thank you Sir
Thanks sir
Thank-you sir
Very nice sir
Thanks Dr Sahib
Sir can you tell me, I should buy Sesame oil of which company??
Very nice 👍
So kind Doctor............Ist DENTIST who doesn't speak against Oil pulling...in fact recommended it.😊
Dabur ka anmol gold coconut oil use kr sakte hain
Can we use hair coconut oil ???please tell us.....sir
very nice
Thankyou Dr
Yellow teeth keliye sir kya karna cchaye sir pl
Sunflower oil use kr skte he?
Very good
Good morning oil puling se to petki samasya bhi dur hoti hai na aapne khali mouth ka bataya
Very nice
Sir mere teeth mai filling hai oil pulling kar sakte hain koi problem to nhi hoga na plzzz reply dijiyega
Invisible braces ke treatment ke dauraan oil pulling kar sakte hai? Or it could interfere in the movement of teeth? Thnks.
Only mouth ki problem ke liye hota hae
Kya body detox nhi hogi
Sir dath main plaque hai to usko nikal ne me help karta hai kya??? Plz reply
Sur coconut oil lena hai kon sa le koi link ya name batao
Sir how many days we used
Kaya hum sarso ka oil ghar ka bana use kar sakte hai
Nyc helpfull vedio 👍
Thanks 😊
Sir ji kya yeh oil pulling saliva ko theek kr ne m v help krega
Kya hm oil pulling ke baad pani pi sakte h..? kyuki pani to subha basi muh hi Piya jata h na
Almond oil kr skte he na
❤ Very nice video ❤
Thanku
Sir oil pulling k kitne time baad kuch kha sakte hai??
Kun sa oil achcha hai
Cooking oil use kr skhte hai
Olive oil kon se wala😊
Is this to be done daily ?
Oil pulling daily karni h kya ya week me ek baar
Sir dad ka dard bhi kam ho jaye ga
Sir kitni der baad oil pulling ke panni pee sakte ha mng me
Sir can I use sorso ka tel
Oil pulling osmf k patient kar sakte hai kya!! I have been suffering from osmf for the last 7 years.
Can we use extra Virgin oil?
Sir mere ko oral osmf hai kya kare
Very helpful information sir..plz tell is oil pulling safe for teeth with crown..wont it damage or loosen my crown ?
Same problem with me
You can do oil pulling no problem
Mustard oil le sakte hai
Subah Kali pet Pani pikar kar sakte hai
Daily can we do oil pulling
Very nice information.....but kahete hai ki before doing brush ...morning me sabse pahele Pani peena chahiye ...that saliva is good .....so i m confuse now ...pls reply for this
You don't need to do oil pulling regularly so you can skip drinking water Fst for that day.
After drinking water u cn do oil pulling.... Tk 10-15 min break in between.
Oil pulling se sirf saliva nhi... Tongue k through kuch body parts se bhi toxins nikal jate hain...
Subah uth k pani islye pite hain kyunki stomach ki acidity kam ho jaye..
Agar oil pulling karte ho toh uske 15-20mins baad jab danto me oil mehsus na ho, tab pani pi lo
Empty stomach means, before havin
morning water or we can do it after having
water ?
Before having water
नारियल तेल सिर में लगाने वाला ले सकते हैं/या नहीं. नारियल तेल कौन सा होना चाहिए?
🙏
How many days in a month one can do oil pulling
Kya yeh daily karna oil pulling
Sir muje digest aur headac ki problem hai...kon sa oil use karu
Thank you sir
S I started dis for my bleeding gum problem and i got 100% result... and a reduction of my facial fat within 1 week is totally surprise for me 🤩so me happy happy ....
Which oil did u use and in how many days u see difference
Reply for query
Raat ko keu nhi karni chahiye
Sir kya dental filings ke baad bhi oil pulling kar sakte hein!???
Well ! I have a same question.
i am having slight sensitivity after getting tooth crown ( 3 weeks ago) will oil pulling help? or should i visit my dentist?
Try oil pulling
Any benefit u got?
Where are your clinic Dr?
पानी पी सकते हैं ताकी रात भर की लार का लाभ मिले, आयुर्वेद अनुसार, कृपया बताएं सर
Kya mustard oil teeth k liye jyada strong padta h kya...m mustard oil hi use krti hu
It's also good
3 bar sun liya aap ny nahe btaya oil kitna ml ya gm lena ha plz btadoo dr . Jii
One teaspoon
Not Beneficial without English Subtitles 🙏🙏 Because He Explain everything in Hindi language 😥😥😥🙏
इसीलिये कहते है इंग्लिश के पीछे ज्यादा न भागना चाहिए
Hello Doctor! I am doing a night shifts, so what is the good time to do oil pulling?
In the morning shift kr low👍
Sacchi OMG
Piarrohea me bhi kr skte hai oil pulling ,bcz my mom want to know
👍
Need to do in english
Sir hum oil pulling karne ke liye parachute oil ka use Kar sakte hai.......please reply me.....I am waiting for your message.......
Cold pressed oil ho
Kaha milega ....@@sudhashinde5014
Ratkokyu nahi hoega
सर मुझे नाक की एलर्जी है इसके बारे में आपसे बात करनी है तो आप बात करेंगे?
Braces lagane pr bhi kar sakte hai ?
Braces par aapko use nhe karna hai wire disturbe ho sakte hai
3 year old baby boy ko krwa skte hain oil puling?
मेम मुझे सुबह से तांबे के लोटे का पानी पीने की आदत है तो पानी पीने के बाद oil pulling कर सकते है क्या
Yes
How many days l have to practice?
You can do 1 or 2 times a week for 1 to 2 months depend upon the condition of a gums and teeth after that leave for 1.5 to 2 months then again repeat the process
Meko to bhot mja ata he me to enjoying krti hu or muje frk bhi pda he
Kyaa fark pdaa aapko
Why can’t you do before bed
Sir agar metal crown laga ho after RCT tab kya oil pulling kar sakte hai , please reply 🙏
Hai kar sakte hai
Olive and olive oil ka zikr isi liye Quraan mein zikar aaya hai
Can I use mustard oil...
Thankyou Dr
Brush karne ka bad or pehle karna hain?
Before brushing
Wonderful Explain 😂
Sir kiya ham ek din sesamoil ek din olive oil or ek din coconut oil poling kar sakte hai
Use only one oil for few days uske baad aap oil change kar sakte hai
Sir week mai kitni baar kru?
Depend karta hai kitna zada problem hai normally week mai 2 times
@@indradentalvlogs mujhe sirf ek teeh main gum recession hai wo bhi slightly ya sayad mujhe ayeea lgta hai ki gum recession but haan ek gum ki level baakiyo se thodi se neeche hai maybe wrong brushing se hui ho to kya wo oil pulling se recover ho skti hai kya Waise mai vit C bhi daily khata hu aur emoform se 2time brush bhi krta hu
Sir can we do oil pulling with dental implant.
Yes