Personally, same topic but going more in depth with when to schedule this routine in an overall strength program and how to progress it ( not talking about easiest/hardest version, but how to improve in time every single exercise). Thanks again and happy new year!
Could you talk about the next progression. Like what are good compound movements to perform that will continue to enhance stability. For example I understand my lower trap is a stabilizer for scapular decompression. The behind the neck snatch grip over head press is a favorite moment of the famous Olympic lifter Klokov - I believe this movement is great for working the lower trap but conversely many therapists talk about how bad this movement is for the joint. Meanwhile you also have the knees over toe camp promoting extreme range of movement strength, it's confusing.
I just started with Kettlebell Arm Bar and Windmills, did this 3 times until know and my shoulder already feels much better than before! This channel is amazing!
2:57 Lay down, arm extended, hold a kettlebell upside down, twist 5-ish times, turn onto your side and do again 4:30 Kneel, hold a kettlebell overhead, arm straight, other hand touches ground 6:50 Straight arm plank, widen feet, touch your opposite shoulders, hold 5-10 secs (longer as you improve)
McGill has said that low back endurance is better than low back strength for injury prevention. Could you show some low back endurance exercises or how to program that?
Late reply but get into Reverse Hypers, hamstring strengthening, and psoas mobility/releasing. Had a bulging disc 10 years ago, was deadlifting 515 back then. Ever since I got it fixed been into lower back stability via hamstring strengthening, psoas mobility, and various reverse hyper extensions (isometric, gradual decline, resistance bands, etc) and can confidently say my lower back is the strongest part of my body. Once per week do a routine with leg day. Reverse hypers do 3 days a week Edit: and certain yoga poses, my favorite being Pigeon pose and backbends
Love the Earthquake bar. Also: thank you for sharing the reverse kettlebell bench press. That, in conjunction with dips in gymnastics rings, has completely removed my long lasting shoulder instabilities! Keep up the excellent work!
Great video like always! Iam trying to find some good exerisce for rotator cuff tendinitis pain… would love to see that🙏… once again such a amazing Chanel!
Excellent, just what I need atm. My right shoulder does not track properly with the overhead press. So will be backing down and focusing technique and stability in the shoulder joint.
I was doing incline dumbbell press and my shoulder locked and I felt my shoulder ligaments for the first time in my life. That was scary and thankfully based on what im feeling two days later it was just a strain. I do feel some loosening in my shoulder but no sharp pain. I will do these stability exercises asap. Guys and gals don’t ignore shoulder stability.
absolute GOLD as usual... I wish I'd discovered this channel years ago 😂... have bought Back Mechanic off the strength of the advice here and will buy Dr. H's book next 👍
Another great content. Thank you so much! One question: when this stability exercises "fit" in a strength routine? Rest days? And how many times per week do you suggest?
Great content as always. So much of this information would benefit the climbing community. Now that training is becoming the corner stone of sending more difficult projects for the average climber, I have seen more and more people getting injured due to the fact that climbing training is still new and still trying to catch up due to popularity, funding, and interest, I find it important to create bridges in sports performance. It would be awesome if you did a video with the dude from hoopers beta youtube channel. Stellar stuff. Cheers.
Why hasn’t this video been made sooner!? Thank you so much. I tend to get discouraged in the gym because when I do like bicep curls. My left arms can go all day, my right arm. After so many, I really start to feel it in my shoulder? Is this normal?
Hey Dr. Aaron! Dr. Austin PT, DPT, OCS from FL here! Have had a lot of patients recently with SIJ discomfort. I'm looking for some good resources for treatment interventions to improve outcomes especially with R sided pain with L hip ext AROM in prone. I have loved implementing some of your MWM banded work for my patients and consistently refer to your channel for continued learning. Can you do a video on SIJ pain. Happy new year!
as always, very good information. you're amazing. usually you pinpoint all the questions I may have about a certain exercise, but in this case Im unsure about a couple of things. Probably just me. But anyone can feel free to explain this to me, I would appreciate it. The first exercises with and without the kettlebell, and forgive me because Im not great with anatomy terms in english. Are you supposed to keep the shoulder blade depressed and abducted while you hold your arm straight? Or are you supposed to extend the arm towards the ceiling as long as you can, almost? I still try to understand the human anatomy and fix my shoulder and knee issus, so I still lack all the knowledge I need to inuitively know how to engage proper muscles and form to perfom varies kind of movements and exercises. Thanks to anyone who take their time to respond! Have a nice day all
This is a weird question but how did you get those kettlebells on the earthquake bar? It looks like a single band for each but how did you loop it twice through the KB handle? Am I missing something?
Im not sure if I explain it to you properly because of launguage barrier but he simply put the band through the kettle and hanged both ends on a bar. Its one band for one side of the barbell but he looped it. Look at 9:55.
does anyone else's shoulders click/ pop at the shoulder when they do the kettle bell arm bar rotation exercise when they get to the twisting their wrist part 4:05
very informative video, how much weight would you recommend for a beginner? I feel most of the pain during the side plank, where the upper arm and shoulder that hold the weight cramps up. I was wondering if those stability exercises could help with that too.
Quick Question: I plan on incorporating these in my upper body days twice a week. Should I do these before my main lift (chest/shoulder press) or after?
hi I am a big fan of your videos just over a year ago when I first started weight training in around 15 training sessions I deadlifted. With a badly rounded lower back the weight was not heavy and I have not deadlifted since is it likely that I caused any sort of long term damage to my back
I know the basics of Olympic weightlifting but i can't go for overhead squat and i always quit. Do you have any program so I can start it from the beginning? Like i never did it before.
I'm going to give this try. my left shoulder has a mind of its own. i can never make symmetrical movements when doing cable press or chest supported rows or even bicep curls. when i initiate a row, I can actually see my shoulder slightly pulling out of place, leaving a hollow. my right shoulder and back engages immediately but my left stretches out of places first no matter how hard I try to activate the muscles around it.
@@Zaacckk actually yes In short, the exercises in the video did help, particular in building up my brains ability to activate those muscles during regular exercise and now my issue with the left shoulder pulling out of place is completely gone, i couldn't make it move like that again if i tried. however there was something else that also helped in the most frustrating way possible that is no fault of the exercise above. I injured the front delt of my healthy shoulder at work and during the weeks and months i was working out while waiting for it to heal, my initial issue corrected itself because my left side became dominant during pull days and the muscles in my back and shoulder learned to work together to carry the load. now i have a different problem. Raised right shoulder with pain and weakness, scapular winging and no mind muscle connection to my back muscles on that side lol. Its a never ending journey to symmetry for me
I’ve been struggling with a frozen shoulder for 12 months, still can’t do anything overhead I’ll try the others on this video, thank you. Anything else you would recommend
My favourite shoulder stability exercises: bottom-up carry or incorporating overhead positioning into other movements. Would love a similar video on hip stability 👌🏻
For the kettle bell windmill, do I need to try to keep the handle at a complete 90⁰ and perpendicular with my shoulder or is it ok if it twists a bit when I hinge back and lower?
Hope you all liked the video today! What would you like me to make a video on next?
Personally, same topic but going more in depth with when to schedule this routine in an overall strength program and how to progress it ( not talking about easiest/hardest version, but how to improve in time every single exercise).
Thanks again and happy new year!
Hey Doc, just curious what size do you wear for your Ursus shoes?
Hip stability please!
Could you talk about the next progression. Like what are good compound movements to perform that will continue to enhance stability.
For example I understand my lower trap is a stabilizer for scapular decompression. The behind the neck snatch grip over head press is a favorite moment of the famous Olympic lifter Klokov - I believe this movement is great for working the lower trap but conversely many therapists talk about how bad this movement is for the joint. Meanwhile you also have the knees over toe camp promoting extreme range of movement strength, it's confusing.
Would this be good for someone who suffers dislocations
I just started with Kettlebell Arm Bar and Windmills, did this 3 times until know and my shoulder already feels much better than before! This channel is amazing!
2:57 Lay down, arm extended, hold a kettlebell upside down, twist 5-ish times, turn onto your side and do again
4:30 Kneel, hold a kettlebell overhead, arm straight, other hand touches ground
6:50 Straight arm plank, widen feet, touch your opposite shoulders, hold 5-10 secs (longer as you improve)
Dang that's a heavy bell, those guys are beasts! Good video as always!
McGill has said that low back endurance is better than low back strength for injury prevention. Could you show some low back endurance exercises or how to program that?
That's an excellent question and I will definitely get to that!
Kettle swing? Or holding weight in a tilted position
Isometric extensions (with or without a plate on your back) , supermans, maybe 2 minutes? QL extensions or windmills. Or high rep hyper extensions
You can do the bug 3 McGill. Great to work the whole core. Front, side, and back of the core.
Late reply but get into Reverse Hypers, hamstring strengthening, and psoas mobility/releasing. Had a bulging disc 10 years ago, was deadlifting 515 back then. Ever since I got it fixed been into lower back stability via hamstring strengthening, psoas mobility, and various reverse hyper extensions (isometric, gradual decline, resistance bands, etc) and can confidently say my lower back is the strongest part of my body. Once per week do a routine with leg day. Reverse hypers do 3 days a week
Edit: and certain yoga poses, my favorite being Pigeon pose and backbends
Love the Earthquake bar.
Also: thank you for sharing the reverse kettlebell bench press. That, in conjunction with dips in gymnastics rings, has completely removed my long lasting shoulder instabilities!
Keep up the excellent work!
Them dips on rings make me nervous. i shall try this bc of your comment!
Great video like always! Iam trying to find some good exerisce for rotator cuff tendinitis pain… would love to see that🙏… once again such a amazing Chanel!
You got it!
@@SquatUniversity I second this request!!
Excellent, just what I need atm. My right shoulder does not track properly with the overhead press. So will be backing down and focusing technique and stability in the shoulder joint.
Thank you for sharing these useful exercises.
This channel is just ‘epic’!!!
Love this, thanks for sharing these great exercises - appreciate it!
I was doing incline dumbbell press and my shoulder locked and I felt my shoulder ligaments for the first time in my life. That was scary and thankfully based on what im feeling two days later it was just a strain. I do feel some loosening in my shoulder but no sharp pain.
I will do these stability exercises asap.
Guys and gals don’t ignore shoulder stability.
absolute GOLD as usual... I wish I'd discovered this channel years ago 😂... have bought Back Mechanic off the strength of the advice here and will buy Dr. H's book next 👍
You are amazing, I see all your video and do exercises for stability drills once or twice a week, thank you, you should be charging for your videos
Thank you Murr. Love you in Impractical Jokers. Good vid
Another great content. Thank you so much! One question: when this stability exercises "fit" in a strength routine? Rest days? And how many times per week do you suggest?
Great content as always. So much of this information would benefit the climbing community. Now that training is becoming the corner stone of sending more difficult projects for the average climber, I have seen more and more people getting injured due to the fact that climbing training is still new and still trying to catch up due to popularity, funding, and interest, I find it important to create bridges in sports performance. It would be awesome if you did a video with the dude from hoopers beta youtube channel. Stellar stuff. Cheers.
Hoopers Beta collab would be neat. Or with Jared Vagy.
Should be Squat and Deadlift University broooo absolute class channel
Why hasn’t this video been made sooner!? Thank you so much. I tend to get discouraged in the gym because when I do like bicep curls. My left arms can go all day, my right arm. After so many, I really start to feel it in my shoulder? Is this normal?
Do you have a video on best lifting exercises when recovering from a labral repair 10 months post-op? Great video.
Hey Dr. Aaron! Dr. Austin PT, DPT, OCS from FL here! Have had a lot of patients recently with SIJ discomfort. I'm looking for some good resources for treatment interventions to improve outcomes especially with R sided pain with L hip ext AROM in prone. I have loved implementing some of your MWM banded work for my patients and consistently refer to your channel for continued learning. Can you do a video on SIJ pain. Happy new year!
Look up hoopers beta. I'm pretty sure he has a video on it.
Excellent video!
This man is a gift from God.
1:30 that was unintentionally funny 🤣
Good video! What about the overhead carry? You introduce instability by walking.
This was really helpful. Thanks!
as always, very good information. you're amazing.
usually you pinpoint all the questions I may have about a certain exercise, but in this case Im unsure about a couple of things. Probably just me. But anyone can feel free to explain this to me, I would appreciate it.
The first exercises with and without the kettlebell, and forgive me because Im not great with anatomy terms in english. Are you supposed to keep the shoulder blade depressed and abducted while you hold your arm straight? Or are you supposed to extend the arm towards the ceiling as long as you can, almost?
I still try to understand the human anatomy and fix my shoulder and knee issus, so I still lack all the knowledge I need to inuitively know how to engage proper muscles and form to perfom varies kind of movements and exercises.
Thanks to anyone who take their time to respond! Have a nice day all
This is a weird question but how did you get those kettlebells on the earthquake bar? It looks like a single band for each but how did you loop it twice through the KB handle? Am I missing something?
Im not sure if I explain it to you properly because of launguage barrier but he simply put the band through the kettle and hanged both ends on a bar. Its one band for one side of the barbell but he looped it. Look at 9:55.
@@szczypi0rek oh geez, I’m an idiot, I see it now. Thanks!
This had me scratching my head as well LOL
What weight should the kettlebell me
Enough to control, then progressive overload
Pleeease do a video on a Tom platz style squat (close stance)
does anyone else's shoulders click/ pop at the shoulder when they do the kettle bell arm bar rotation exercise when they get to the twisting their wrist part 4:05
Great video 💪 thanks 👍
🙏 thanks 👍
I am going to implement this 💪🔥
thank you Aaron
You're welcome!
Are these excercise helpful in labrum tear
I would have to say training on rings would be a good additional to these
Thank you 🙏 amazing video 🙌
As a boxer I’ve suffered a shoulder dislocation and can’t seem to build the stability back in my shoulder, would these definitely resolve this?
Thanks 👍 As a football player going through a dislocation
Great coach 🙏🙏👍👍
Thanks amazing channel
What weight would you recommend for the kettlebells?
i think heavy ones!
How heavy are the weights?
very informative video, how much weight would you recommend for a beginner? I feel most of the pain during the side plank, where the upper arm and shoulder that hold the weight cramps up. I was wondering if those stability exercises could help with that too.
Great explanations. How might you program these?
Do them before as a warm-up.
Thanks for the great video! How many times per week would you perform these exercises and when (e.g. before, after or during your workout)?
Do them before as a warm-up.
thank you ❤
Hey Aaron, thank you that's a very helpful video. Quick Question: Can you do the last exercise without a bar by holding the resistance band itself?
Thanks
should i do these at the end or beginning of my workout?
Do them before as a warm-up.
Quick Question: I plan on incorporating these in my upper body days twice a week. Should I do these before my main lift (chest/shoulder press) or after?
hi I am a big fan of your videos just over a year ago when I first started weight training in around 15 training sessions I deadlifted. With a badly rounded lower back the weight was not heavy and I have not deadlifted since is it likely that I caused any sort of long term damage to my back
it’s over
What is a good kettlebell weight?
Do I need surgery for HAGL injury? MRI shows I have a HAGL injury.
What’s the weight on those kettlebells?
We need a shoulder pain with bench press video please and why it happens
I'll see what I can do!
@@SquatUniversity please thank you soo much been dealinng with anterior shoulder pain at the top of the shoulder with bench pressing
I don't own any kettlebells. Is there anything else that would give a similar instability effect that I can substitute?
Do I need surgery for a HAGL injury to my shoulder? I have tried PT and shoulder is still unstable.
can i use dumbbel for first exercise?
I wanna know the effect of dead hang on shoulder pain and tendonitis
Agreed, I heard it helps
Sometimes it helps and sometimes it aggravates.
I know the basics of Olympic weightlifting but i can't go for overhead squat and i always quit. Do you have any program so I can start it from the beginning? Like i never did it before.
I'm going to give this try. my left shoulder has a mind of its own. i can never make symmetrical movements when doing cable press or chest supported rows or even bicep curls. when i initiate a row, I can actually see my shoulder slightly pulling out of place, leaving a hollow. my right shoulder and back engages immediately but my left stretches out of places first no matter how hard I try to activate the muscles around it.
This was 10 months ago but any progress since then?
@@Zaacckk actually yes
In short, the exercises in the video did help, particular in building up my brains ability to activate those muscles during regular exercise and now my issue with the left shoulder pulling out of place is completely gone, i couldn't make it move like that again if i tried.
however there was something else that also helped in the most frustrating way possible that is no fault of the exercise above. I injured the front delt of my healthy shoulder at work and during the weeks and months i was working out while waiting for it to heal, my initial issue corrected itself because my left side became dominant during pull days and the muscles in my back and shoulder learned to work together to carry the load. now i have a different problem. Raised right shoulder with pain and weakness, scapular winging and no mind muscle connection to my back muscles on that side lol.
Its a never ending journey to symmetry for me
@@Ova-bv4os i feel for you. are you working with a physio?
2:00 An intermediate dumbbell hold would do that naturally.
Did i hear a mention to pavel kolar?
how heavy are the kettlebells in these exercises?
They have a color code, yellow should be 16 kg
The front of my shoulder feels weak not to much pain at all, will these help eliminate that issue ?
It help for dislocation shoulder ?
How many sets? Reps? I es per week? Please ;)
Thank you for the vid. When is the best time to go through these movements, before or after a workout?
Do them before as a warm-up.
How many days I can do this workout
I’ve been struggling with a frozen shoulder for 12 months, still can’t do anything overhead I’ll try the others on this video, thank you. Anything else you would recommend
@@clashofaction249he still the same fucked up
최고에요
does anyone think i can use these as a warm up before doing bench presses ?
next video on side lats
Great Video Than you 🤩🥰💪🫶😁😎👌🥸🤓🥳🫡
Great kettlebell, much cheaper then a brand name or one from a store. Felt bad for the driver though.
Oh wow I found a lot of stability difference between my shoulders. Maybe that’s why I can’t touch weights without getting injured.
Thanx 🔥
You're welcome!
6:55
My favourite shoulder stability exercises: bottom-up carry or incorporating overhead positioning into other movements.
Would love a similar video on hip stability 👌🏻
How the hell did he get the bands on the kettlebells like that??? ...... The bands weren't looped around itself like usual
I keep getting pain when I do boxing
yuh
Can this be used for a labrum tear ?
For the kettle bell windmill, do I need to try to keep the handle at a complete 90⁰ and perpendicular with my shoulder or is it ok if it twists a bit when I hinge back and lower?