স্কুল,কলেজ,অফিসের জন্য ৪দিনের স্বাস্হ্যকর টিফিন রেসিপি|Lunch box recipes| 4 Healthy Tiffin recipe

1st tiffin....
Ladyfingers 100gm
Mustard oil 2tsp
Green chilli 2
Nigella seeds 1/2tsp
Tomato 1/2 chopped
Cumin powder 1/2tsp
Chilli powder 1/4tsp
Turmeric powder 1/2tsp
Salt & sugar
Roti..aata, salt,Water
Sooji Barfi
Ghee 1tbsp
Bay leaf 1
Green cardamom 1
Sooji 1/4cup
Milk 1/2 cup
Water 1/2cup
Sugar 2tbsp
Kaju 1tbsp
2nd tiffin box
Chilli panner
Oil 2tbsp
Garlic cloves 2
Green chilli 2
Onion 1
Capsicum 1/2
Light soya sauce 2tsp
Red chilli sauce 1tbsp
Tomato Ketchup 1tbsp
Corn flower 1/2tsp
Chana chat
Chana sprout 3tbsp
Cucumber chopped2tbsp
Tomato chopped 2tbsp
Onion chopped 1tbsp
Coriander leaves
Green chilli 2
Salt
Black paper powder
Lemon
3rd tiffin box
Mushroom masala
2Packet mushroom
2 sliced onions
1/2 tsp Ginger garlic paste
2 chopped tomato
1tsp Cumin powder
1tsp coriander powder
1 tsp red chilli powder
1/2 tsp turmeric powder
Salt
1tbsp tomato Ketchup
Paratha & fruits
Sandwich
Bread slice 2
Cheese slice 1
Sweet corn 1tbsp
Paneer
Red chilli flakes 1/2 tsp
Oregano 1/4tsp
Salt
Butter 1tbsp
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[@kuhelipaul819]

Mam apni erokom lunchbox idea gulo deben plzzz. Khub help hoy

[@sumonamitra9066]

খুব ভালো লাগলো

[@oishichaudhuri1957]

Ki advut guuni apni...abaak lage..eto nikhut eto mishti..khub valo thakun.. sustho thakun

[@riya-y1g]

Summer er lunch bengali thali share koro

[@poushalichatterjee5350]

Darun, darun, khub bhalo legeche

[@brototipaul5149]

Ashadharon didi...darun lunch box idea ar ranna gulor to kono tulonai nei..thank u didi

[@sraddhapramanik7995]

Lunch boxgulo khub valo.

[@GitasRannabanna108]

Durdanto lunch box

[@swapanshil5000]

Darun laglo yummy r healthy recipes❤❤😋😋

[@debjanimitra6702]

Khub valo recipe.

[@shuvaratibose3475]

Aajker protyekta recipe khub healthy. R amader upokar holo eksonge peye. Anek dhonyobad🥰🥰

[@krishnahalder8437]

Khub vhalo lagloo.stay happy

[@shekharchandradas8150]

Very nice lunch box recipe. Thank you so much

[@srabanichakraborty2382]

Thank u for providing such nice tiffin idea for teenagers

[@aparnaghatak6136]

Khubvalo laglo 👍👍❤️❤️

[@kishoresinha7004]

অসাধারন......কোন receipi বানানোর সময় আমি প্রথমে তোমার channel এ দেখে নিই.....

[@devyaniacharya4835]

Ki darun Combination 🍝🥗🍱🍝🥗🍱

[@jayasreedas952]

অসাধারণ লাগলো চার দিনের লাঞ্চ। অনেক ধন্যবাদ অসাধারণ লাঞ্চ উপহার দেওয়ার জন্য ।

[@sonalidas4298]

BHA khub sundor

[@gargeegoswami3661]

Ki upokarholo bojhate parchina anek dhonnobad janai

[@jayeetadas872]

Satti khub sundor o dorkari recepi 👍

[@jhoom_]

Darun idea lunch box

[@bakulroy3894]

Khuv Valo

[@krishnasingha79]

Khub valo laglo.

[@shantosribagchi3537]

আপনার এই রেসিপি গুলো খুব ভালো লাগে

[@kakalimajumder8958]

Khub valo laglo ❤💐 Visan upakar halo ❤❤

[@rumaghoshhajra7967]

তোমার কোনও জবাব নেই। এতো লোভনীয় লাঞ্চ বক্স সাথে থাকলে বাচ্চাদের পড়ায় মন বসবে না 😀 আর স্বামীদের কাজে মন বসবে না 😀 কতোক্ষন টিফিন হবে। আমার ই তো জিভে জল চলে আসছে। অসাধারণ সব রেসিপি 👌👌👌👌

[@tanhirpaakshala5975]

😄😄😄darun bolle

[@priyakidhoon]

@@tanhirpaakshala5975 Dibhai tomar sab Kota Recipegulo Khub valo hoyeche ..
hi friends ami Priya...ami without Any Auto-Tune gaan Kari..ami amar phon a gaan record Kari...amar kono external Mic nei ...amar channel name PRIYA KI DHOON...tomader sabaike amar channel a asar anuradh railo...ami asha Kari amar gaan tomader valo lagbe...amar channel a bengali playlist ta sunte paro...onek Bengali gaan o amar channel a ache...🙏

[@ritaghosh7618]

Khub e bhalo laglo

[@wonderingchews7072]

খুব ভালো লাগলো ভিডিওটি

[@bhayankarchele3329]

Khub sundor 👍

[@sanatbhar4761]

ধন্যবাদ রেসিপিটি শেয়ার করার জন্য

[@priyanka.sourov4466]

Protek Tai sundar but 2nd lunch box ta osadharon lege6e

[@swapnadas4120]

Khub Valo laglo mam

[@dipikamitra1986]

Khub sundor ❤️ 💖

[@jhinukbhattacharya9908]

Khub bhalo laglo...aro ei dhoroner idea dio plz.

[@Rahul-kb8wo]

Khub valo laglo didi

[@sankarnathdutta8239]

Gorom er din r ei dhoron er recipe gulo deaor jnno asonkho dhonnobad .....

[@manasiskitchen114]

Khud sundor tiffin recipe 👌❤️

[@subhrabanerjee7058]

খুব helpful রেসিপি। ধন্যবাদ। 🙏

[@simaseal1700]

সত্যিই অভাবনীয়

[@vandanagupta1712]

Khub bhalo laglo

[@samitabasu9629]

Ajker idea bes valo laglo. Kichu snacks items dile khub bhalo hobe.

[@sayansarkar8146]

অসাধারণ লাগলো

[@chinmoyeechinmoyee4330]

Ranna gulo bhalo hoeche didi

[@shabnambanerjee4432]

Didi ai vdo ta khubi dorkar chilo amr meyer colleger jonno thanku maam

[@tanushreechowdhury3065]

Khub bhlo hoeche mam thank u ami office niye jbo

[@paramitachatterjee6967]

Asadharon

[@ratnasreebhattacharya9514]

Sotti ee khub sundor......aaro dio......darun laglo go.......

[@tanhirpaakshala5975]

Ok nischoi debo

[@srabantimondal6122]

Khub valo lagche dekhe.. 👌👌👌👌👌

[@rinamukherjee169]

Asadharan apni

[@debashreebanerjee1382]

আমার দারুন লেগেছে

[@urmilabhaduri7526]

Darun lunch boxer idea dile khub upokrito holam ❤️

[@mahfuzakhatun8581]

Just Wow!!!

[@roverdhgoecoster6213]

Khub bhalo leageche ai rokom aber deakhaben tahole khub khub upoketo hobo

[@sikhachakraborty1160]

Darun.

[@prathambanerjee3287]

অতুলনীয়

[@arnabchakraborty2350]

Didi abar erokom recipe debe khub valo Laglo ei recipe ta dekhte

[@priyankaray5479]

খুব খুব উপকার পাওয়া যায় আপনার রেসিপিগুলো দেখার পর

[@Lisi495]

Thank you didi.... Very informative video...

[@barnalimukherjee5387]

Darun laglo didi apner lunch box recipe gulo.

[@shreedutta2389]

Realy help ful thank u so much di

[@malayghosh7581]

SG Wife of MG Writes-"Tomar All Recipes are Excellent & V. Healthy. Keep going. Tomar onek onek Valo, Delicious, & Innovative Recipes & Ideas a che. Tumi onek boro maper o boro maner manush hobe. Thank You V.Much.

[@kishoresinha7004]

মুগ্ধ....

[@nanditasaha1728]

Amar to darun laglo.Ami eta follow korbo.Ami khub prob hoi everyday ki tiffin banabo.Apni ei rakom natun natun tiffin banie share korben

[@sunitadutta4841]

Thank you mdm 🙏🙏🙏sotti khub valo laglo.Besi 2nd diner ta valo laglo .aro baki diner gulo ki korbo setao video deben pls 🙏🙏

[@minatidey3]

Nice recipe 👍

[@sumitaadhikary933]

Kub upokrito holam

[@arunimasaha4517]

Prottek ta recipe just awesome.......😋😋🤩😍

[@tantirock7535]

Thank you didi amar khub upokar holo

[@shilamatia7898]

Darun 🌹❤

[@shamalyghoshal3421]

Thanku di kub valo laglo..

[@pradipkumarsaha6395]

Really splendid idea Mam.....we want more nd more such tiffin recipe with less quantity of oil or butter ...thanks

[@diyabiswas7842]

Didi aro ki6u healthy lunch er recipe din, apnr recipe gulo kub vlo

[@dips82100]

Last yr school lunch was a hit...this yr also giv some lunch box ideas

[@nirlitanath3606]

তানহী দি অনেক অনেক ধন্যবাদ তোমাকে, অনেক টা হেল্প পেলাম তোমার এই ভিডিও থেকে, এরম আরো কিছু রেসিপি দিও প্লিস,,, তুমি খুব ভালো থেকো ,সুস্থ থেকো❤️

[@sovabose5926]

khub sundor hoycha

[@samitakoley3192]

খুব ভালো

[@irenerodrick398]

Very good, thanks

[@sharmisthalahiri7910]

Khub valo madam

[@mamatadutta2944]

Darun

[@TripuraVlogerSanchita]

চমৎকার

[@papiyasrivastava2128]

darunnn didibhai tomar awojon tumi suundor sekhale anek upokar holo chat jaldi ato sundor lunchbox ready kara nice thanks ♥️bhalo theko

[@beautyskitchen4713]

Darun hoyeche didi osadharon👌👌👌👌👍

[@shrabanibakshi4131]

Darun didi darun hoyeche.apner ideagulo khub valo👌👌👌

[@Faithful54]

প্ল্যানিং খুব ভালো। একটা পরামর্শ ৪র্থ দিন স্যান্ডুইচ এ মাখন এবং চিজ স্লাইস না দিয়ে কেবল ঘরে বানানো ছানাকে গোলমরিচের গুঁড়ো, সুইট কর্ন, গাজরের টুকরো দিয়ে মাখিয়ে দিলে ক্যালোরি ইনটেক অনেক কম হবে বলে মনে হয়।টেস্ট বাড়ানোর জন্য টমেটো এবং পুদিনা সস, অ্যাড করা যেতে পারে।

[@tanhirpaakshala5975]

Thank you

[@santanahalder7520]

Khub valo laglo video ta 💖💖

[@sujoydas2415]

দারুন

[@sanchitakarmakar5887]

Khub sundor recipe

[@barnalikoley6745]

Apner presentation ashadaron mam...lunch box gulo o kub sundor 👌👌

[@piumitachakraborty1388]

Darun darun laglo sotti.....An idea can change your life.....perfect vabe ai kothata apnar khetryei jaye...btw thanks

[@tanhirpaakshala5975]

❤️❤️Thank you

[@jayabanerjee103]

Darun hoyeche 😍😍

[@tanusreede6179]

দিদি খুবই উপকৃত হলাম, এই রকম আরও রেসিপি চাই

[@dipikamaity261]

Aswome Didi. Aro kichu recipe deben plz

[@mousumichowdhury9287]

Amazing

[@sangeetkumar3200]

Erokom Niramish lunchbox recipe deben plzzz.....
Actually amar maa tiffin ee amish khabar dai naa 😅

[@moonkundu8106]

Khub helpful didivai tomer ai recipe gulo❤👌🏻❤👌🏻

[@DipavaliBhakat]

Sab theke important jinis. Protidin ki banabo seta akta chintar bepar. Eta diye khub help korle. Aro kichu recipe dio. Thanks .

[@mamatapodder9090]

we are enriched from you

[@rakhisarkar1378]

অসাধারণ ❤️❤️

[@mallikadutt9385]

Awesome. Waiting for some more...

[@asneakpeektotithyslife8247]

Thank you so much...r o kichu erokom recipe deben.

[@anahitaanwesha..]

Nice💙💙💙