Intermediate Kettlebell Workout! (FOLLOW ALONG)

[@gagegirl1o1]

Thanks for the video. Could we please get an article?

[@NerdFitness]

Thanks for the thought!
We'll consider an article for it (or add it to our beginner KB article)
www.nerdfitness.com/blog/the-20-minute-beginner-kettlebell-workout-build-muscle-and-burn-fat/

[@gagegirl1o1]

​@@NerdFitnessThanks for adding it to the Beginner kettlebell article. I've been doing the beginner workout for a few months and felt ready to level up

[@danroehrich]

Great workout. I've done the workout twice and I feel the workout has a nice balance between resistance training and getting the heart rate up.

[@NerdFitness]

Great to hear! We wanted some kettlebell exercises that were a little more challenging than our beginner kettlebell workout!

[@NerdFitness]

What's your favorite kettlebell exercise?

[@ACarpenter89]

Single leg deadlift and ballistic kettlebell rows and halos

[@pinkflamingo8806]

60lb kettlebell swings

[@NerdFitness]

@@ACarpenter89 - love halos! We've got them in the beginner workout!

[@ACarpenter89]

Great video

[@NerdFitness]

Thanks so much!

[@sharky9606]

No offence intended, but your technique could use some work.

[@roccopetrini8740]

Great video Matt, i appreciate the home workout's NF puts out. hope you all are doing well.

[@NerdFitness]

Thanks for the support!