How I Lost 15 Pounds In 2 Weeks | Fasting Lifestyle
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- Опубліковано 27 вер 2018
- Hi! I’m Reggi and I am a video content creator, sales executive and most importantly a caregiver for my disabled parent. Its about self preservation and revision of your life during unexpected challenges. I hope to provide bits of inspiration to make a big impact in your day.
RegEdited will touch on simplification, minimalism and happiness under any means necessary!
Thanks for joining the journey of searching for the perfect bite and balance!
Snake Diet Channel mentioned:
Cole Robinson - creator
/ @snakediet
Please subscribe and like my videos...it really lets me know and understand what you like as the audience. It is much appreciated!
• How I Lost 15 Pounds I...
#fastingfocuslifestyle #selfcare #snakediet
Lets Stay in Touch!
Instagram: @regsweat
website: www.regedited.com
website: www.reggivisio...
Music Credit: https//soundcloud.com/lakeyinspired/
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VIDEO TO WATCH:
"The Mystique Of Fasting"
• The Mystique Of Fasting
~-~~-~~~-~~-~ - Навчання та стиль
Endomorph here ✋ I lost 20 pounds in 7 weeks with green tea in the morning, 1 hour cardio in the morning, 30 mins strength training at night, mostly plant based, wild caught fish, gallon of water daily, sleeping 6-8 hours a night and intermittent fasting 20 hours with a 4 hour eating window. Life changer.
Lyfe is Beautiful you sound like a champ! Love to hear it is working for you! It is certainly a life changer! 💛🤗
Lyfe is Beautiful How many days a week do you incorporate the cardio and weight training?
wow! i need to try this!
@@TheBrownFaceBE Monday/Wed/Friday Fasted Cardio in the mornings. Strength Training Tues/Friday. I just incorporated Yoga on Saturday and rest on Sundays for recovery.
I am trying your plan. Thank you
The thumbnail! That hair made me click🙌🏾👏🏾
LaShon McGee Aww...you’re too kind my new friend! Thank you! Hope to see you around the channel. 🤗💛🙌🏽
I will be 50 in November. In prepping for 50 , I started to walk and joined a weight loss challenge and lost 25lbs. I also did keto. My weakness is snacking and yes, if it’s in the house I will eat it. For lent, I gave up rice and bread. So proud of that. You look beautiful......will check out the snake diet.
I am on day 12 and the first week I did not loose anything, but wanted to share with you the scale is moving. I am down 6lbs. Yay! I also did start eating your tuna salad and counting calories on my fitness pal. Praise the Lord! Thank you so much Reg for your encouragement and sharing your journey. I have about 16 more pounds to go.
julie lowery sorry I missed this comment. That is wonderful on your wins! Keep it up! God is good!! Talk soon! 💕🙌🏽🤗
Been fasting for 3 1/2 years and find an OMAD approach with a 1-2 hour window works best for me. ❤️
We are very similar in our meal plans! Thanks for sharing! 🤗💛
Love cole!!! Currently on 5 day of a 7 day fast
Benitez, I Fabulous! Keep up the great work! Thats impressive! Love Cole as well. 👍🏼
@@reggisweat thank you! 😊
Fantastic! Congratulations!
Beautiful video! Love your hair! We’re currently 6 days in water fasting with snake juice, 24 pounds down so far! We’re planing on posting videos of our journey too! Definitely want to hear more from ya! Thanks 🌞💋💋
Sun Kissed Keto thank you so much! That is outstanding on your weight loss! Look forward to your vids as well! I will keep it coming for sure! Best to you ladies! 🌺💕
Please post your videos. Dry fasting and the results and lifestyle I find very interesting.
Bar B we have! Check out our channel Sun Kissed Keto 🌞💋💋
Sun Kissed Keto I tried Snake Juice and I cannot stand the taste of it. I tried putting ice in it. I just canmot drink it. Its horrible!
You lost all 24 pounds in 6 days?
Hey Reg!! Thank you for your video...I started the two weeks on Sunday 4/23 and so far so good. I love your method!!
You are the most beautiful woman. I love your hair so much 👍🏻😍
Charlie 502 awww...you are too kind. Thank you for the compliment! Appreciate you watching the video. 💕🌻🌺
Your Six Miles interview just presented in my suggestions, and I am thrilled! You have a fantastic personality, and I am so excited to be a new subscriber! Cheers from The Hague!
AnEccentricGentlewoman Thank you so much for joining my channel and watching the interview! I am humbled! Looking forward to communicating with you through future videos! Cheers!❤️🌺🌻
I'm so happy that I found you because I was so lost that I never gonna lose the weight
Alight. e Aww...thank you so much for your sweet comments! Now you have the secrets! Lol! Fasting, eat OMAD if it works for you and drink electrolytes in your water. There are more videos that cover the electrolytes which is Himalayan salt, potassium powder in quality water to help curb the appetite while fasting. Start out slow is my recommendation. I will be doing a Live Q&A real soon. Stay tuned...and thank you for watching and commenting! 🤗💛
I'm glad I found you as well! So much of what I've heard you say applies to me as well. I feel like I'm about to find success. Which I've been doubtful about for a long time
Uumm so you are like the prettiest lady ever!! I’m on a hardcore quick weight loss right now for a party and your a total inspiration!
You are a breath of fresh air..... Thank you for sharing.
SuJaHo so sorry for my delayed response! Just saw this comment! Appreciate you and I am humbled! Thank you for watching! 💕💕
OMGAWD! I did the same thing! I went vegan for two years, and it just never fully jived with my body type. There is no one size fits all, we have to learn how to be in touch with our own bodies. GAME CHANGER!!! Thank you Sis for this video! I thought it was just me!!! LOL!
Reggi: 3:39 "He is harsh and he gets right to the point..... ".
Cole Robinson: "Hey fatty...... Behold...... "
Sandile Ngwenya lol! You gotta love it! He is too much! 🤣😉
He's hilarious!!
I can't take him, he's obnoxious.
Oh my...he IS harsh! But truthfully.
Sandile Ngwenya OMG I was not prepared for him lol 😂. He is the complete opposite of Reggi
Enjoyed your video and want to encourage you to make more. I started with keto and intermittent fasting, got no results. None. Now I'm dry fasting and eating more fruit. I plan on doing the snake juice fast also. Thanks for sharing.
Thank you for your comment! I am working on additional videos regarding intermittent fasting and the snake diet. I appreciate the encouragement! I promise it will be more granular. Keep doing what you're doing. Your body will tell you what works best. Cheers!
Hi Reggi! I saw your interview with Chris #AHealthyAlternative I was really intrigued so here I am... I too had a hysterectomy back in 2009 and other health issues which lead me to be on steroid injections for a year....I gained so much weight and I very frustrated. This has encouraged me....thank you! I want to be the best me! I appreciate your transparency.
Hi, Reggi! I just saw your interview on Kayla's Six Miles To Supper Channel and then came over to your channel. I have been doing the 16:8 fasting with a Keto-like protocol for about a month and have not lost weight. Like you, I don't have a lot of weight to lose (20-25 pounds), but I'd like to get it off and be done with it. I've been considering OMAD, and learned in Dr. Fung's IDM group that it's not really fasting and long-term may result in a decrease in BMR. Consequently, I've decided to start ADF and then use OMAD as my maintenance strategy, which sounds a lot like what you did by starting with the 48 hour fasting. Anyhow, I find your story very inspiring and I'm looking forward to experiencing the same success as you. Thanks for sharing!
Pearl King wow! I am very humbled for you to join my channel! You sound like you have done a lot of homework on ADF which is amazing in itself! I’m here for all the support you need! I think we can support each other through the journey. Stay tuned for more videos! Appreciate you!🌺🌻💕
I’m currently on the snake diet as well. Love it
Monica .Grayson That’s fabulous! Good to hear! I think it’s a great choice. Keep up the great work! 👏🏽
Great vid! Water fasting is hard. It makes me weak. Gonna try the snake juice. Ur fro is fab by the way!!
Goldengoddess76 thank you for watching and appreciate the compliment! Yea water fasting too hard...makes you hungry. I usually dry fast all day then drink and eat at dinner which is OMAD diet basically. Hope you keep watching for more on the fasting! 🙌🏽💕😉
i did the same and lost alot of weight i drank water all through and had a one hour window though i jog every morning and work out at home
Cassie Geraldine beautiful! We have a lot in common! Thanks for commenting and watching! 🙌🏽💛
I've tried it and it works great........
Thanks for this video! You are a gem... and your hair is beautiful... thanks for sharing and may God bless you! 🤗
Terrific Friend thank you so much for the lovely comment and may God bless you as well! 🤗💛
15lbs in two weeks😳immediately Clicked on!!!
Hey Reggi! So glad to see you today!
I just completed my first 48 hours dry fast. Lost 4 pounds 🏋️
Thats fabulous! Great work! 🙌🏽✨
Great advice.........just need the discipline to go with it!
I just lost 10 lbs in five days!!!!! Flu fast :)
I love you! Rock on! Hope you are feeling better nevertheless. Hope to catch up to you soon, :)
How?!
Awesome video, even better vibe..I adore you and glad i found your channel.
NIKKI STAHR thank you sooo much for such encouragement! It means a lot to me! Hope to give you some value with the videos! 🤗💛
Wonderful video! Similar story here! Loved Cole Robinson’s snake diet. It works. 45 lbs down.
Cole is hell but I love him! My sister and I are both snaking, down 22 pounds
D'sherice Mo yea! That Cole is no joke! 😆 thanks for sharing and keep up the great work lady! 🙌🏽💛
Excellent vid. Really like the simplicity and honesty.
Hadassah Yahudah wow...I am so humbled as I learn as I go making these videos. It really means so much to me for your encouraging comments. Thank you! 💛💛
Your a very gorgeous woman, wow! I fast too. I do intermittent fasting along with dry fasting here and there. Dry fasting worked wonders for me.
Kiki 64 You are too kind! Thank you so much! I believe in dry fasting as well. It certainly tightens the skin and excellent for healing ailments. Your tip is priceless. Lets keep it going!
.. but dry fasting could lead to constipation, any ideas pls??
@K LG thanks dear, I would guess it's really hard to do dry fasting.
@K LG wow, that's very interesting.
@K LG I have the same thing happen
Hi! I’ve been on keto OMAD since July. I’ve lost almost 30 lbs. I have hit a wall I have 10-15 lbs to go. I have started weight lifting so hopefully that will help. I would love to see so more videos. New sub!
Gina Fumi wow! Congratulations on your goals you have reached so far! Sometimes we plateau which is normal and if you extend your fasts periodically I’m sure it will push you over to reach the goals. When I put in a 48 hour fast once or twice a week that usually does the trick. Thanks so much for subscribing! 💛🤗
eating once a day can decrease your metabolism, especially with keto. You may want to alternate 36 hour fasts with two meals a day to get your metabolism up again.
Kayla Hunt thank you for that advice ! I will definitely try that!
Subscribed.
You look amazing. Thank you for your Service.
Frenetta O'Neal thank you so much for subscribing and appreciate the compliment! I am humbled! 🙏🏽🤗🌻🌸
OMG! Cole is intense AF! I am going to try the snake juice...thanks for the recommendation.
Appreciate your honesty and how we give in when life takes you off balance.
Watching now excited xx
Yes, why no before and after pictures?
Love your vibe !!!! Coming from the fambam 🤗
Kristyn Winborne Thanks so much! Really appreciate it! And glad you are here! 🤗
I clicked the link you have shared, that guy is yelling, I can't watch him even a minute, LOL I will stay on your channel and watched more videos here :)
Hayuhi Thank you so much for watching my videos! Yes the other guy is very harsh as I was trying to warn people. It’s definitely not ideal for us people who like better language. Lol! I look forward to seeing around the channel and appreciate you so much.💛🤗
@@reggisweat Thanks dear, I will stop by often :)
Wow you did what I’m going through now! With the amount of food and how much a day. The snacking is not doing it for me either! Two days ago I started putting lemon in my water and you mentioned adding minerals, I’ll check out the link below, thank you so much!
Sorry about your parents you’re very strong
Health Is Wealth FASTING LIFE appreciate it so much my friend. God is good and He keeps me on track. Thanks for your words of encouragement. It is highly appreciated! 💛
RegEdited you’re welcome gorgeous God is definitely faithful and he will continue to be your strength
Awesome video!
Glorious Rising and a happy Saturday to you and yours. Yes again our journey is similar, surgery (s), eating lifestyle, exercising, fasting choices, and not loosing but gaining weight. I am actually now down to two meals a day since I started to view your video and only snacked yesterday, following a 16/ 8 intermittent fasting schedule. That fasting schedule I have been on since October 5th of last year and not bragging because I was not making wise meal choices and lots of snacking as you've said. I use to do green drink smoothies before my most recent surgery that was preceded by a lot of vomiting, and that was the last thing I had before I vomited and went to the emergency room, not saying green drink was the cause, and I have not been able to acquire the taste for it, for some reason. I have been consistent in drinking lemon cayenne water daily since October of last year, and have done apple cider vinegar in water at times, and only since viewing your videos do I now add a capful of apple cider vinegar in 8oz of water, what I can really stomach. I'm very happy to say that I've been drinking 8-8oz a day of water successful since I started watching your videos, so about three days consistently now, today making 4. I already had my lemon cayenne apple cider vinegar water and an additional 8 ounces of water for the morning. I will indeed be sure not to snack again because I was doing well up until yesterday and I felt amazing and also will look into the OMAD option. I am nervous to say the least, stress and others around you can affect your eating lifestyle without a doubt, and I will freely, lovingly, and guilt freely get back on track and do what works for me. I'm hoping I can pull of OMAD, call it vanity if "you" like but I can and will definitely benefit from ridding my already small frame body of all this weight, I don't like how I feel about myself at times, I do not welcome the body aches, I don't like it, and I want and will change it, God willing, I know I am. Alrighty onwards and upwards right. As always I appreciate your time, love, shared experience, expertise, and thank you. Jai Namaste 🙏🏽😘✨💞🤗
I RELATE SO HARD!!! Especially to going vegan and GAINING ugh! 🤦🏻♀️ so frustrating. IF was 🗑 for me too!!! AND I eat all the bs at my moms (crackers chips zero sugar drinks) and kept gaining!! Ugh the worst! You’re gorgeous and 💯 on in this video.
Your experience sounds like mine that how my body is. Thank for sharing!
you’re so cutesy reg🤗 thanks for the video! will try
Your skin look amazing. Can you share you skincare regimen and makeup tips?
Thank you so much! Your timing is perfect. I have a video recently about your questions. ua-cam.com/video/roIDhpF0QVI/v-deo.html. Hope it helps! 💛🤗
Tried vegetarian in college. I gained weight so fast it was amazing. Everyone talked about the Daniel was fatter. He wasn't fasting. Any preacher that now mentions a Daniel fast and weight loss I take very meticulous notes to know exactly what scripture he's misread and or misrepresenting as his talk proceeds. Just getting into unorganized intermittent fasting. I think it was Elijah that was fasting and God sent an angel to feed him. When the job or someone is buying and I'm more than a meal time skipped, I'll pickup the fast after.
Love this content. Pls keep it coming. I am over 50 as well.
Thank you so much! And will do! 🤗💛
I forgot to share that it's so interesting when you were saying how the man that presents the snake diet says just don't eat, our family doctor years ago had said that very thing to me when I was trying so hard to lose weight and after just having my children. I Remember her words like it was yesterday cuz I was trying to exercise I was sleepy I was homeschooling she was like, "Sister you have children and you're doing so much you need to rest you are getting up before the crack of dawn making prayers and then trying to exercise, you need to go back to sleep and try to rest before those children get up, just don't eat!" I thought it was the funniest thing when I told my husband we just cracked up but over the years and even more now, I'm realizing that's what I have to do, just don't eat. I'm sure I'm going to be in for a great but welcoming shock from viewing the snake diet video. As I was attempting to view it moments ago my 6 year old granddaughter just waking quietly walked up next to me and just as I noticed the first thing on his board, he started to speak and while pushing pause turned her way and her eyes opened wide 🤣🤣🤣. She immediately started to say, " Oh grandma that's foolishness Mrs. Garcia said, 'oh we can't listen to him that's foolishness'." 🤣🤣🤣 Mrs. Garcia is her kindergarten teacher. Thankfully enough she was only referring to how he was sounding excitedly, she didn't fully hear what he started off saying cuz I paused it immediately, she started to make some crazy sounds with her mouth saying her teacher couldn't show the class the video because the person was just making senseless sounds. 🤣🤣🤣🤭. Boy, this is going to be a treat listening to him today, I can hardly wait, I'll let you know🤣🤣🤣😘🙏🏽✨
Great interview with Kayla! Blessings on caring for your mom. I did the same. Would like to know more about dry fasting. You have such a gorgeous smile! You seem to have the personality to encourage and even coach others. I am on day 52 of OMAD. I am quite rigid and I'm determined to get this weight off. I have about 25 pounds to go before maintaining at 145. I am currently researching as much as I can as to how to maintain when I reach my goal weight. Any more advice? Thanks.
Love OMAD wow! Thank you so much for the wonderful compliments and watching the interview with Kayla! Your regiment is right on point! Kudos to you! I would keep doing what you’re doing on the all mad one thing I was suggest is to watch the carbs on those meals as they do cause havoc. I had to stop eating chicken for a while as I found that caused me to gain some weight back during the OMAD. I have some videos on dry fasting although I will make some more regarding it in my regimen. I do dry fast daily and rehydrate at night with my meal. I find that my appetite is suppressed while dry fasting instead of water fasting. Look forward to seeing you around the channel! Appreciate you!🌺💕🌻
Sis, great hair! 😊
you should warn people before they go to that dude’s YT page that he’s angry aggressive & abusive. 🤦🏽♀️
I am sorry, although I thought I did warn he is harsh...it certainly isn’t for everyone. This was two years ago when I listened to the channel. You can stay over here my friend. Thank you for the positive feedback! 🤗💛
Hi Reggie, I’m 45 years old had 2 major surgeries last year, first was a hemi-colectomy for diverticulitis in March, then had a cysectomy, ovectomy and appendectomy all 3 in one in November so I went from 60kg to 74kg because for the first surgery they had me on a drip of 90% fat and 10% soya for 10days. I’ve recently started IF just a week in on the 16-8 I can feel a little difference my scale shows I lost 1.8kg but I need to lose all I’ve gained go back to my original weight. I too saw you on 6miles to fitness and came rushing here to subscribe. I’m using the my fitness pal app so it helps me to count calories. Although most of the days I’ve found I only have cofffee tea then I drink ACV, lemon and honey in 1000 of water it keeps me full so I only end up having one meal at dinner time. I hope to see more of you and I’m currently still watching your videos.
Cecilia Connick hi there! So sorry for my delayed response! I just saw your comment. My bf has diverticulitis also and it is nothing to take lightly, but I do have a touch of colitis and the IF is a great way to attack the inflammation. So I get it...with the weight gain after surgery. I’ve been there...you are doing the right regimen. I appreciate you and hope
You are still watching the channel! Much blessings. 💕💕🙌🏽😌🌻
Can you do a video on dry fasting? I know what it is but not why it works better than drinking water.
I really enjoyed your videos
you are so real and inspirational
please keep doing videos
also do you allow yourself any alcohol on your eating window?
cesarina spinelli thank you so much I am humbled! I do drink alcohol on the weekends during my eating window. Basically pretty light with it these days. I needed to cut back as I realize what a light weight I became. Lol! Appreciate your question! Keep them coming please! 💛❤️🤗
Hello Sis you are so motivating!!
What is your most favorite fasting regiment? Do you ever do any detox teas?
Hey sis! Thank you for the kind words! I love OMAD although the occasional 48 hour fasts seem to do the trick when I get into a binging episode. 😉 I used to drink detox teas a long time ago but now I just drink herbal teas in general. Thanks for commenting and hope to see you around the channel. 🤗💛
Thank you so much for your information I have been searching myself for a long time and my story is very similar to yours I am very encouraged by your kind spirit and your determination to live a healthy lifestyle. I had surgery major surgery a few years back and have not been able to lose weight I put on. So thanks again I will let you know how it goes I will be following you and what you did to get the weight to come off I’ve tried keto, IF, Counting calories, times of cardio. I love that you are able to maintain. I prayed about finding someone that could encourage and mentor me. Blessings to you sweet lady.
Tammy Sonnabend And thank you for sharing! We do have a similar background! Let me know what you land on doing. Love to see what type of lifestyle you feel at home. IF just needs adjusting your eating window. It will make a world of difference. Cheers!! 💕🌸🙌🏽
RegEdited I’m doing really good this week on OMAD!
Thank you for the inspiration.
I’ve lost about 4lbs this week only eating one meal a day and drinking the ACV In the morning and at night before I go to bed I also have been drinking 2 L of water one of which I do the snake recipe.
I also add plain electrolytes to the other liter.
I really want to try the 48 hour fast then re-feed and fast again. Did you do that at 1st ? If you did, how long did you do that ? For the full 2 weeks ??
I wanted to switch from my I F eating to OMAD first.
I have kids and a husband at home with me so it makes it hard to straight fast for that long and not be overly tempted and overly grumpy fasting for so long.
I’m going to keep tightening up my eating window to two hours because I am giving myself four hours this week. I also did 2 Hot yoga classes and plan on doing them all month . Again, thanks for your lead 💕
But I am so tired of this weight. I had breast cancer eight years ago had a double mastectomy and a hysterectomy. I’ve been on hormone blocking medication for seven years now. The doctor wants me to stay on it for a full 10yr because I was diagnosed at an early age. I’m doing great they say I’m clinically healed praise God! But being on tamoxifen the hormone blocker is known to add weight. I am a part time yoga teacher full-time mommy and I thought this weight thing I wouldn’t struggle with after my diagnosis. But then my mom passed away last year and I started to eat at night and snack a lot more during the day and i’ve gained 15 pounds. I thought it wouldn’t be so hard to take it off . I’m only 5’2.
But that is all behind me now .I know my mom is at peace and I know I can get this weight off with a plan thanks to your inspiration and videos . Thanks for responding to me . You are a light my friend . Keep doing all the good things you are doing ! They matter and make a difference in people’s lives you haven’t even met ! God bless 💕🙏🏽😉👍🏽🙌🏽
very nice, I have watched a few videos of yours, they're nice & interesting, I would love know more about OMAD. pls make more videos, they are very informative.
I love Cole! He's a nut but so clever with it!
I really would like to know more thank you.
tracie sheppard thanks for the feedback! I am working on more videos regarding fasting focus lifestyle and love to give more details. 👍🏼
thank you for your sincerity
Margaret Bam thank you so much. Appreciate your comment my friend. 🤗💛
I’m a new subscriber 😊 saw your interview on Kayla’s Six miles to supper and loved it! I’m in peri menopause and have put on about 20lbs. I IF and sometimes do OMAD but the weight is not coming off as fast as I thought it would😞. I also eat low carb meals mostly chicken and fish.
Carla Cherne Thank you so much for joining my channel and watching the interview! I am very humbled. Yes the Peri menopausal stage is a challenge for sure. You have the perfect idea of your diet plan. One thing I had to stop for a while is chicken. I found that it had too many hormones in it even when using high-quality chicken from whole foods. It seem like I gained weight eating it. I suggest you might pause it for a few weeks and see what happens. Look forward to seeing you around the channel! Appreciate you! 🌺🌻👏🏽
Wow that makes sense I’m going to let go of the chicken and see what happens...
thank you:)
How is your mother now? love this video, its a long time ago but its still inspiration. thanks!!
She is hanging in there thank God! Thanks for asking. 💛
lovely, good to hear this. she is very present in your videos even if we never see her. thats kind of you to include her. have a wonderful weekend.@@reggisweat
I am starting today.
How’s it going?
Your absolutely stunning ☺️✨
IT'S CHELS CHELS you are too kind my friend. Thank you so much! 🤗💛
U go girl !!
ron hanish thanks for watching! One of my firsts! Hope to see you around the channel. 🤞🏽😉
Love ❤️ ur hair. Gorgeous 🥰
sharj76ify thank you so much! Too kind! 🤗💛
thank you for the video ....LOL I did the 16/8 and ate the entire 8 hours too and didn't lose any weight. I took it down to 18/6 lol I loss 6 pound in a week...Next, I went down further 20/4 that was the GoldiLock time for me because I maintained it the longest. However, I was eating vegatarian and went Vegan last year moving in with my "Vegan Boyfriend" here in California. I left the boyfriend and kept the Vegan diet LOL. But, I am experiencing the high carb "unhealthy Vegan" diet effect too.....How often do you do 72 hour water fast? thank you
Thank you for sharing! I can relate to your situation. I was taking care of my mom too and started eating the way she ate not wanting to deprive her of what she wanted. Thats very hard. Good job though.
fiftyfine health thanks so much for watching the video! We have a lot in common. Support is here for caregiving. You get it! Thanks again! Appreciate your insight! 🌺🌻🙌🏽
Your hair is Gorgeous
love7 loyalty thank you so much for the kind words! Appreciate you!
I too gained being vegan. Pasta, beans, potatoes to keep from being hungry made me gain. I need to loose MASSIVE weight fast due to health issues. What do you eat during your 2 hr Eating window? Please respond. Thanks
Thanks for sharing your story, Reggi!! I’d like to drop 20, have IF & extended h2o fast up to 90 hrs; but not consistent with reg IF or OMAD. Have gained & lost same 7 lbs last 2 yrs. I’m ready to drop it (& 13 more) for good! I think it’s almost more challenging to just drop 15-20 because everyone thinks that’s the norm & I hide it well, so have to keep these thoughts to myself. And not compare to what’s the norm these days; want to feel comfortable for me. Do you mind me asking how tall you are?
Btw-Cream of tartar is a good source of potassium and most have it already.
I gained weight living with family too.
Hollie Like The Blvd. It is certainly a challenge. Lol! Nevertheless, you can do this! Thank you for commenting and watching! 🤗💛
@@reggisweat thank you!
On the OMAD do you workout? Also if you do splurge does the weight come on and stay on?
MsVbaby yes I do walk daily and just started doing some weights for toning. I keep it low impact! I do splurge in the weekend and usually gain a pound or two but comes back off when I do extended fast such as 36-48 hours weekly. Its kind of like my checks and balance regimen. Thanks for commenting! 🤗💛🌻
RegEdited I’ve been told that when you eat like this that the cravings eventual start to go away and you don’t want to splurge or binge as much. Do you find that this happened?
What do you consume during the fast liquid wise??? :) I'm struggling with the scarcity mindset after having my last meal with IF any tips? Thanks great channel Xxx 💞💖💖💞💞💜
Livelifelove2 Xx thanks for watching! I completely understand. It usually takes a couple of weeks for the body to be acclimated to the change. I started out drinking water with salts (electrolytes) which will curb your appetite. Such as Himalayan salt and potassium powder. Then I moved on to Apple cider vinegar with lemon squeezed and cayenne pepper in 10-12 oz water and it did the trick throughout the day. I have more videos using it with more details. Check them out and support is here! Thank you again for the sweet comments! 💕💕💕🌺🌻
How do you stop from being hungry though and light headed
Amanda Jae Its all about the electrolytes in your water such as Himalayan salt and potassium powder. I talk about it in my latest videos. There are more tricks to keeping your energy up. Thank you for your comment.
Hello! I'm now on this OMAD and I'm doing uch better. When b4 w/fasting I was snacking, was'nt losing much,
You don't look a day over thirty and your hair is beautiful. I'm 51 and I would love to try intermittent fasting or the snake diet but I'm a diabetic with high blood pressure and I don't think it would be a wise choice for me but you look great.
Thank you so much! You can always do the 16/8 intermittent schedule so you can eat 2-3 meals. It will still make a difference. Stay positive my new friend. 🤗💛
So for your one meal how many calories would be in it
Louis Armstrong it all depends. If it is a regular day for weight maintenance its about 1200-1400 calories. If its a fasting refeed and for weight loss I do about 600 cals. Thanks for the comment! 🤗💫
I have been intermittent fasting for four weeks and haven’t lost a pound. I do snack and now I see what I’ve been doing wrong when you said it in the video. I’m going to stop the snacking and see what happens. I’m doing the 16:8 . I workout 5 days a week. 45+
Yes snacking will derail all the hard work you’re doing for the intermittent fasting. I find that I had to increase the fasting window up to 18 or 20 hours to see some results. I know you can do it! And thanks for the comment!🤗💛
@@reggisweat thank you for responding. I’m on day one without snacking. I hope I can get through today and I think it will get easier. By the way you do not look 50. Congratulations on that alone.
I would love to try it.
I would love to do this. I only need to lose 15 pounds. I don't know how I'd incorporate OMAD because I work overnight. Suggestions anyone?
love7 loyalty if you are most hungry while working overnight and that should be your window to choose to eat. Personally I eat at night early dinners but if you have your lunch break in the middle of the night I’m sure that would be fine because you’re still awake and you’re still burning calories. Don’t be too hard on yourself... maybe you need two meals while working. It’s all about how short your eating window is to lose the weight. And most of all you need good sleep. The weight is tough to come off if you’re not getting 7 to8 hours sleep at least. I hope that helps. Thanks for watching! 💛
I used to work overnights and I preferred eating right before going to work. I worked 13 hour shifts so I would go to bed after work, wake up in the afternoon, workout, eat, go to work.
I also work overnights and I've found the best time for me is right before work. I usually sleep right after work do a little fasting water only and before going in.
Thank you, because I need to do something 🙂
Bakerdeb Bikerdeb Aww...you got this my friend. Let me know how I can help. Once you start it becomes addicting in a positive way. 💛🤗
Thanks so much for the great video and congrats!! 😊
Jade Manning you are too kind! Thank you for the support! 🤗💛
Thank you. This video and comments are all good, however, my question is did you all keep the weight off! That’s the video and lifestyle I need, losing and keeping it off. ✌️
Thank you also! I hope you can watch my latest videos to see how I kept off the weight! Appreciate you!
Not sure if thiz question was asked yet. But like you, iv tried every diet too. When you started this diet, did you fast until dinner? What time did you normally eat?
mrs kay thanks for your comment! I usually fast until dinner daily around 4:30-6:30pm. I would have a 2 hour eating window. Once a week I would do a 48 hour fast. Today I fast every other day meaning rolling 48 hour fasts. Its certainly challenging and you must be highly motivated to do it. It changes as your needs change. Thank you again for watching! 🤗💛
Hi...
What measurements of salt and powder did you use and did you drink the water all day long
MARSHA WOODS thank you for your question! I usually estimate about 1/2 tsp Himalayan salt and 1/2 tsp potassium powder with 1 liter of water. It all depends on your toleration and amount of water. I add in more for 2 liters of course and I drink it throughout the day. Lately I have changed it up and drink the Himalayan salt with a squeezed lemon in a liter of water which is very refreshing. Thanks again for watching! 🤗💛
Your look is vibing
Theresa Bowler-Shopeyin Awww...thank you so much my friend! Appreciate the kindness! 🤗💛
You are very welcome ❤✔💯
And so brilliant and gorgeous
Health Is Wealth FASTING LIFE aww...you just became my new friend! Thank you for the kind words! 💛🤗
RegEdited you’re very welcome 😊 my new friend. And loving your Contents. Keep up the wonderful job
Does this juice negatively affect blood pressure?
Great question. It all depends on you. For me, it did not affect my blood pressure. Although, I would suggest speaking with your doctor for any concerns. I’m just a girl sharing what I’ve learned. Thank you for commenting! 💛
Hi, did you drink the snake juice while doing omad?
Flo yes I did for awhile then I moved into Sparkling water and sometime a little salt and lime juice in my water. Very refreshing! Thanks for the comment and watching! 🌸💕
RegEdited thank you 🙌🏾
I love intermittent fasting and dry fasting however when I get to day 6 I feel like I'm dying which I know is kind of normal but I need some 1 on 1 somehow and I would love your help however I do need to lose 35-40 pounds
voni reuland I am here my friend! I think maybe a prep video for fasting would be helpful? It is more the mindset than the physical. I will work on it. In the meantime you must ask yourself if you are ready for a lifestyle change not just a diet change. Very important to get your target and stay the course. So ask yourself why first, then how is next! 💛🤗
@@reggisweat prep video, what do you mean by that??
Do you mean you'll do a prep video??
voni reuland yes prepping for a fast...what tools you need to get started. 😉
I subscribed!
New subscriber from CDubs and you’re awesome!
The man's mouth is too foul. I changed after the first curse word. I need to lose some pounds, but there are many other decent channels I can listen to.
I love your necklace 🥰🥰🥰
Thank you for the compliment! That is my birth stone and it is all I wear honestly. Appreciate you watching as well!
what time of the day where you eating your only meal?
Back then I ate between 3-6PM depending on my schedule. ❤️
Please do hair videos too love your hair!
Carla Cherne you are too kind! Thank you. I have one video but not sure if anyone wants to see more of those. Definitely something to consider. Thank you so much for your feedback.🌻👍🏽🌺💯