How I Lost 15 pounds Extremely Fast (the details)
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- Опубліковано 24 кві 2020
- DISCLAIMER:
As a reliable content creator, I ask that you consult a doctor before taking advice of diets, natural remedies or exercise routines. I am not a medical practitioner, although I am sharing what I've learned by my experiences only. This is not meant for people who have medical conditions that cause eating disorders or certain ailments.
I tried the Snake diet in 2018-2019 with the protocol from youtuber Cole Robinson recommendations. By no means do you have to go this extreme and expect the same results. I now fast slowly and eat a healthy plant based diet. Please realize we are all trying to better ourselves as humans and trial and error is part of the journey. So be kind to yourself. Thank you for your support!
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For more my free cheat guide on beginning the fasting lifestyle: www.regedited.com/resources
Unfortunately, I can not answer all the questions below although there are over 100+ videos on fasting in my playlists.
If you try the salts in water please air on the conservative side to how much salts you put in your water! I would start out with 2 Liters of WATER with 1/2 Teaspoons of the Salts to see what works for you. Be mindful. Thanks! 💛🤗
Not too extreme at all! Thank you for sharing, I was wondering if you experienced any weakness or sleeplessness during the two weeks. Each time I start a very low carb eating plan I have trouble with sleeping
Reg, it does seem a bit extreme. But awesome that you did it! How did you handle hunger? It had to be difficult!
Marie Martin Great questions! In the first few days I felt low energy and into the second week I had great energy! Its takes time to adjust but its all about the electrolytes to keep the energy up in the day. All the best! 💛💫🤗
Deb Jax thank you for your comment. Yes a bit extreme although it is so flexible for everyone to try in a slower approach. The electrolytes in my water is what helped for hunger. Also the ACV cocktail as well! There were a couple of days to adjust to the intermittent fasting schedule but pretty smooth afterwards. 💛🤗
I want to try this cause I desperately need to lose 15 pounds. Thanks hun.
I started OMAD ..did 5 days ...started 48hr fast ..my 3rd 48 hr fast...I finally got on the scale today.. I've lost 18lbs!!! ..I eat low carbs and don't over eat..no sugar, bread, rice, pasta. ..only water and 1 cup of coffee a day .. im so excited!!!.. I will keep going!!...tyvm 4 your expertise!!!
Yes!...someone over "a certain age" and looking great showing real life examples on this health/fitness stuff. Subscribed!
Thank you for sharing! Starting tonincorporate these tips today. Blessings to you and your Mom ♡
Your glowing skin and hair is my inspiration. I did OMAD in March for about a week. And I’ve been on and off, but will get back on again. I’m now a size 8 after being in Quarantine. Plus I just want to feel better.
Your hair is giving us Perfection!
I love ya! Thank you’ 🤗💛
Absolute PERFECTION
wow, love this!! I have been keto for 3+yrs and this year fell off the wagon. I love this protocol, will be prepping this weekend. Thank you for sharing, you are very beautiful and I love your hair .. will be following your journey for sure.
Hey Reggi. I'm already living a fasted life & practice OMAD. I also walk alot more now. Consistent exercise was my missing peace. Your program will help tighten up my regimen. Thank you.
Omw such an excellent video! Thanks for sharing. I'm implementing your plan asap. Sometimes these are just the results you need to keep going. You go girl!
OMG! I would never guess you are over 50. You look much younger!!!
Excellent thanks for keeping it real and sharing what you actually ate ❤️
Your walking trail is LIFE!!!! OMGAWD!!! I wanna be your neighbor! LOL! Thank you again for the wisdom! And I love your little furball on the bed, ADORABLE! Notes taken! 🙏🏾❤️🙏🏾 Your regamin is totally doable! So, I'm gonna do it!
I would definitely try this regimen, thanks so much for sharing. 😘
Love it! So many people can not go out of their comfort zone to make real change and you did just that. It takes a strong mind and you are definitely a strong and beautiful person. You have given me the strength to try this. Thank you so much for sharing.
You have the exact same journey as me when it comes to fasting. I fell into a unhealthy mindset with fasting that I recently overcome after realizing the fasting lifestyle is how I've been living even when eating unhealthy. I finally cleared out my entire refrigerator and cabinets, got a personal trainer for accountability and fitness goals then finally locked down my system with Dry OMAD with a 2 hour hydrate & refeed. I feel like I've come full circle finding this channel. I'll definitely be subscribed for life! Thank you for spreading the word 💕
You remind me of Bern Nadette Stanis from the sitcom "Good Times." This is a compliment by the way. Thanks for sharing.
OMG!!! I love your hair!!!! SO happy I found your channel!!!
Amazing day. I am so glad you came through my feed. I’m Fabulous 50+ and must remove 15 lbs. Your information came at the right time. I will keep you posted on my process and progress. I’m writing out my goals for this today.
Thank you for sharing🥰
Thank you for sharing my friend! Just remember go slow...this is an extreme fasting process that I did a couple years ago. Many more videos to help with weight loss nevertheless! best to you! 🤗💛
@Lisa Herron how is it going?
Thanks for the info. I think I could do it on a short term basis. May make the two week mark. I think I'll give it a try.
Thanks! I'm in it to win it! Having someone close in age and highly motivated is so inspirational. 😊
Love your video I'm going to try it this weekend
Thank you for sharing, specially the cocktail. It's really inspired me to try your way of losing weight,
Thanks for sharing. I am catching up on your videos now as i was away focusing on prayers during Ramadan xx
I love what you did!!. I am inspired to try this fir myself!!!
Thank you. Love the kitty in background....looks like my cat. :)
Finally completed my first 40 hour fast recently after doing 28-20 hour fasts for the past 4 months. Lost 3 pounds on that 40 hour fast! What a boost . To me fasting is the only real way to really lose weight and feel great and its doable once you do it!
💯
Me Too! Fasting is the way for!
@RegEdited awesome video. You give off a super pleasant vibe and demeanor in your videos. I wish u well!
Thank you so much for the detailed regimen. I loved it and I’m going to try it from today. I will be drinking celery juice or cucumber juice in the morning though. I like the idea of having 600-800 calorie food on your feed day.
Thank you what a lovely detailed plan. I have the ingredients, now to get my plan together :)
S Avalon Aww..my pleasure and so glad it helps a little for your path. Keep in touch of how you’re doing. 🤗💛
Sounds awesome. Thnx for the tips.
You are so gorgeous ! I love your content ! Thank you ! ♥️ ....& your hair is AMAZING
Thank you so much my friend! 🤗💛
This is definitely something I am going to try ! I screenshotted your plans and everything you used . I am starting just like you on Sunday ! Thank you for this ! Will definitely come back with a comment when I complete it
I am honored that you are going to try it. Just remember if it’s uncomfortable please slow down as it is an extreme path that I was on at that time. Let me know how it goes and all the best to you! 🤗💛✨
How was it?
You have a great doable plan. I don't think it's too extreme. Your glowing health is proof. I need to make a firm decision and prep. I've done Omad and I tried to do a 48 hour fast. The hunger got to me. Maybe I wasn't drinking enough snake juice. I'll try it
again soon. You're an inspiration.
teflo2 appreciate you my friend. Thank you for the kind words. 💛
THANKS 🙋🏾♀️ Great advice!
I have gained 40lbs with retirement..then the Pandemic & staying home all the time.
I'm going to give your suggestions a try...wish me luck🤞🏾🥗
Cant wait to try this one. Thanks!!
Sounds very interesting, it is very detailed. You gatta it down packed. I think it's a bit extreme but you did say you wanted to get it off quickly. Thanks for sharing and I wish you all the best moving forward. You look pretty amazing.
I appreciate your kind feedback. And yes it was extreme. I have slowed down now. 😉💛
I’m going to do this. I gained 10lbs over quarantine and now I’m back to work and my clothes are all tight. :(. Thank you.
Take your time...you will get there. Yes I am in the same boat right now. Hard to keep it off but not impossible. 🤗💛
Thanks for sharing. I absolutely love your voice. I could listen to you foreva-eva….subscribed ❤️
Wow, thank you!
Awesome! Thank you for sharing! 💕
Rochelle Dahmer glad you found some value in it my friend. 🤗💛
Good morning my nubian queen im a new subscriber looking forward to these blogs
Thank you so much for the kind words! 🤗💛
Aahh I LOVE your hair!!!🥰
Thank you so much! 🤗💛
Care Giving begins with me. Reggie I’m up for the challenge of your plan.
Linda Thurmond fantastic! Great journey my friend! Let me know of you have more questions. Can reach me through my website soon or on IG @regedited. 🤗💛
I’m going to watch this video every day forever the next 2 weeks, for inspiration. Thank you x
You are so welcome! Thank you for such a lovely comment! Appreciate! 💛
Did it work?
I’m about to do same watch this video everyday for next few weeks I’m hoping to go for a month I already do Omad but at the end of my omad time I’m super hungry so the extended day is going to b tough so imma watch her daily to keep inspired. Thank u for the video
I’ll be 49 in August. Love your channel. Thank you for helping me with this information. 🙏🏾
Thank you so much for the positive feedback my friend! Keep up the great work! 🤗💛
Looks very easy and I'd like to try that or something very similar for 2 weeks. Thank you for your carrying thoughts and videos.
voni reuland thank you so much for your positive comment! Best to you on your new endeavor! 💛🤗
I will definitely try and you are so correct, PREP, PREP, PREP!!!!. My best weightloss journeys have been when I was prepared. I fall short when I don't take time to food shop and prep nights before.
Your hair looks amazing!
Thanks so much for sharing....greatly appreciate it.
Hello beautiful lady! Thank you for the information and sharing your story. I recently began my fitness and recovery journey. I have been IF since January and trying to stay in ketosis. Pardon my ignorance, does the ACV cocktail bring you out of ketosis? I’m excited to follow your regimen. 😊 Thank you!
I’m glad you found what works for you, but this amount of deprivation would just lead me to a gigantic binge. But you look great!
Yeah same for me .. I would always over eat afterwards
Just the mention of fasting makes me binge.
Oh wow!! I so feel you. I live with my 70yr old mom who loves to cook. If I don't eat her feelings would be hurt. So here I am up 40lbs keeping my mom happy and myself unhappy and fat.
I think i'll follow a modified version of this.
Ruby Jackson yes you understand me my friend! I know we can make a way to break the cycle with our parents. Appreciate you and stay strong. It will work out if we stay focused. 🤗💫💛
I get more excited with every video you post because knowledge is power!!! I’ve gone through similar issues that you’ve discussed so I know how hard it is to focus and stay on track! I can admit I’m overweight (although it really doesn’t look like it) it’s troublesome around the mid section and that is a danger area for me. That bloated look and feeling is not cute at all! So I’m here for every video!!!
Appreciate you my friend! We can work on it together! I know the belly is always a challenge for me too! Eat one good meal and its hanging over my jeans! Lol! 🤗💛
I sure appreciate this!!! Thank you!!!
This is excellent. Thank you Reg. I’m really enjoying your channel. I’m 95% plant based and over 40. Have lost 7 lbs since Fall 2020 and now working to lose all of the stubborn pounds from pandemic and just stress. I notice when I eat more water soluble foods it’s easier to lose weight. I like sweets too and treat myself to cashew milk or coconut milk ice cream or coconut milk yogurt in addition to daily fruits. Thanks again!
Hey sis very proud of you my normal weight RangED from 126-128 PRE MEDICATION now still trying everything to get back it’s been 3 years and still huge. I vegan since 2010. I IF 16:8 or 18:6 runner marathoner but I must say medication weight gain is a beast and now on top of the hot flashes lol get my point almost 56. I may give it a shot I have done 72 hours but it’s been long time. Keep up the great work and praying for you and your mom
So glad I bumped into this video. I was trying to find a video on electrolytes and fasting.
Thank you..I'm going to try it..I'm starting this Sunday..
Thank you so much for this video. I just stared my ADF, today is my 5th day & im feel great. Once I hit a month I think I will try your method for the first two weeks in December, idk, I will see how I feel. Again, thank you so much for your video, you help people like me on fasting days & its greatly appreciated. I will be consistent & I will trust the process. ❤️ 💡 🤗
You are fabulous! Nice work! And it goes both ways my friend. You and the viewers keep me accountable as well. 🤗💛
Just saw this. I’m turning 60 this year and have to say you look amazing. I’m going to try this, quite a few pounds to lose.
I have been looking for something like this for thr longest time. I just didn't have a schedule to follow. I already IF but I'm not seeing any results which is pretty frustrating. I will give this a try! Thank you for sharing this!!
Question please: How much of the cocktail did you drink per day [or per 24hrs] of the 48 and 72 hrs fasts?
Extreme but I have an extreme goal:) im jumping all in and starting this weekend!
Thank you for putting so much detail on this video. It helped me plan out how to diet. You’re awesome 😄
Don’t Talk to me awww...I am so glad that the video helps you. This is the reason I continue to make videos because of your encouraging words. Thank you my friend and keep up the great work on your meal planning. 💛🤗
I would love to try this. I definetly would like to try this approach.
Awesome! Its extreme but take your time. You’ll get there. Cheers! 🤗💛
I'm finally getting in the groove of fasting again. I tried OMAD, but wasn't eating enough and breaking my fast wrong. I've got my routine going and prepping is a major factor for my success 🤗
Love your regimen.
its doable.. Thank you for sharing Lady..
Your hair looks so beautiful!
Thank you for the kind words my friend! 💛💛
Thank you. I’m going to try.
This video really inspired me l have just completed my first 36 hour fast and l plan to do 20:4 the rest of the week. Thank you so much,much love.
Thank you for sharing. I am going to try it. I am my 99yr old mother's caregiver, a Real Estate Broker and the stress and weight gain have become too much to bear. I appreciate the breakdown of your plan.
Your mom is very blessed to have you. And I know she wants you to tale care of your health and well being too. We can do this! 🤗💛
Hello, I love the video. Thank you,for the information. One thing Im curious of.... Your water intake??? During this two weeks what was your water in-take? 1 liter only?
You are stunning. Thanks for sharing your regimine. Did yiu have any issues with overeating after all that (good) restriction? I have had that in the past, so fear doing longer fasts again
Thanks I needed this because I'm starting clean plant base OMAD, walking everyday and I'm over 40. I was trying to do it before but nothing seemed to move.
This sounds great I'm going to try this because I'm in need of getting rid of the baggage I'm carrying 🙃 besides you make it sound so simple
Well done!!!
Thanks for the honesty and the advice, I think your regiment with the 48hr fast is challenging but definitely doable! I think I would try it when I’m closer to my goal weight! 🥰 thanks again and hope your mom is doing well. Xoxo
Loved your video! ❤️
I tried omad awhile back, but had issues because
- I'm on birth control, which made it more difficult to do omad without feeling sick
- I was doing HIIT workouts, and I don't think I was eating enough (I would eat after I workout and shower).
That said, definitely think I'm going to try omad again thanks to your video! I'll do omad on the days I don't workout.
Thank you so much my friend! I think in our case, we just have to go slow and eat nourishing whole foods but feel satiated at the same time. I think you know what I mean. Sounds like you’re on the right track. Thanks for commenting!🤗💛
I think your plan might work for me. Ive done IF usually 18 - 22 hr most days for two yrs. i am plateaued. Uve inspired me. Going to start after my sec vaccine shot. Next week. Thanks for your details and wish me luck. Oh yes I lost 50. Im 5’ 7 and im 170. I was 162 last year but covid etc. No more delay. 20 off would be a good start. Thanks Reg hope ur mom is well and stay great!
Yes, this is extreme. Similar to the extreme measures I had to take just to get myself down to 132 pounds. But that's what it takes. We can't just do the same thing over and over again and expect to see results. I am willing to give this method a try. I can see how it would work..especially with the 48 hour fasts and breaking it with 500 to 800 calories omad. Switch it up so your body doesn't get used to one strategy.
I love your REGImen!!!!! Not extensive and very healthy!
Wow!!! So was I... vegetarian over 5 years, gained over 40 pounds. Had to start eating farm raised chicken again, now I feel fuller and making healthier food choices. Thanks for sharing.
Congratulations.. Thank you for sharing.
Can you please explain the difference between the days you wrote Omad and the days you did a refeed at dinner? Thanks for a very helpful video!!
Thanks , you explain this so perfect.....
Thank you so much! 💛
I want to lose weight. Between pandemic and quarantine and then having a hysterectomy in March, I’ve gained so much weight. It’s hard to be as active as I used to be. Trying to just walk and do low impact stuff but I’m struggling because I also have eating disorder so I keep getting triggered trying to watch this. It takes me back to when I was depriving my body in an abusive and unhealthy way
Too extreme for me even though we’re living the same life. But you’ve given me some great tips
OMG Reggi! I sent you an email telling you I was going to look at your recent UA-cam vids. I've missed the past month or so. This the first one and you talked about my problem. I returned to being a vegan in October with all the beans starches potatoes, rice, bean pastas? Not planning. And sloppy with my fasting. SMH! THANK YOU.🤗
Maria Johnson I missed you my friend! Glad you are working through your food planning. Hey I know its not easy. Thx for commenting as well. 🤗💛
It's a great idea to have a variation of time tested weight loss regimens from intermittent to prolonged fasts.. the snake siet.... clean keto, ketobiotic, fat mimicking diet.. etc. And no, your diet regimen is not extreme.. it's healthy and very doable. Did a similar combination of healthy, proven fasting/ diet regimens and lost 22 lbs in a month from a weight of 123 to 101 lbs (I'm 5'2 and am 58 years old - so it can be done) I subscribed to your channel after learning about you on Greg's channel (Bible Flock Box) on his video about fasting... where I noticed you having a young healthly glow.. so it's great you are sharing you success story and encouraging others in their journey to enhanced health and a healthy lifestyle ❤💜💙
Marjorie Domondon thank you so much for commenting and so glad to see you from Greg’s channel. He’s amazing. Your regimen is so exciting to see. You are very inspiring for us all. Cheers!💛🤗
So glad I found your channel. I’ll be turning 50 soon. I want to drop 10 pounds. I appreciate the details.
Going to try this, Thank you
Hello Reggie thank you so much for posting The extreme intermittent fasting. I have a couple questions for you. how much water will you drinking a day? I know you said a liter is that a several litres a day or does it depend on how much your weigh that would be my first question and my second question is do you have any of your regime written out? Step by step . I’m going to embark on it I’m starting today so I will certainly keep you posted on the results thank you so much for sharing that. Look forward to hearing back from you . Yvonne
Great content👍
Wow you're gorgeous! Good job on the weight loss.
It is nice, I will try it. Thank you
Thank you for your video. I am going to try it starting tomorrow. Ate my last meal around 6pm today. It was a low carb meal consisting of avacado, pizza slice made with almond flour. Dessert was hand full pecans with a few strawberries.
During the fast along with drinking the special water can one drink coffee and regular water?
During the fas
FINALLY THE DETAILS !!!!💚💚💚💚💚💚
Janis Roberts I hope it helped a little. Thank you for the positive comment! 💛💛💛💛
Reg You and your videos helped me a whole lot on my fasting journey. you are the one that I resonated with the most. thanks💚
I would try it, but I hate the vinegar. Any suggestions?
I don’t think it’s too extreme. You knew what you wanted and did it quickly. That’s very encouraging. When you see results quickly, you want to keep it up. Good!
Carbs is my weakness as well! I will definitely try this! Thank you🙂
Shereese SR Mine too! Don’t go too fast and please drink extra water. I recommend 2 liters to start with the salts in water as that is what the snake diet mentions. Thx for watching and commenting. 💫💛
What time did you do the OMAD on Wednesday and Thursday
I would really like to try as from this Sunday. Can I perhaps eat a cup of salad if I'm doing my 3 days water fast? Please advice
❤️❤️ LOVE Your hair! I'm Natural also and find it amazing. I'm a New SUBBIE to your channel. Do you do Natural Hair care videos? I would love your hair care tips.
Please keep making videos. I love your style 💜