Want to Sleep Better? | Sr. Mary Grace, S.V.

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  • Опубліковано 12 вер 2024
  • Watch the full video, 7 Life-Changing Tips for Prayer | Sr. Mary Grace, S.V. on our channel,‪@FOCUSCatholic‬ .

КОМЕНТАРІ • 676

  • @FOCUSCatholic
    @FOCUSCatholic  7 місяців тому +123

    Watch the full video, 7 Life-Changing Tips for Prayer | Sr. Mary Grace, S.V. on our channel, @FOCUSCatholic.

    • @allegrowesternmusicclasses3268
      @allegrowesternmusicclasses3268 Місяць тому +10

      Praise God 👏

    • @ElmosMum8
      @ElmosMum8 Місяць тому +2

      Link? ❤

    • @rudolphcheung6246
      @rudolphcheung6246 9 днів тому +1

      What's that S.V.stands for after her name? Please advise. Thanks.

    • @pheidipp
      @pheidipp 4 дні тому

      @@rudolphcheung6246 “Sisters of the Visitation” - the Visitation Sisters, founded by St. Francis de Sales and St. Jane Frances de Chantal in 1610. They are dedicated to prayer, community life, and service.

  • @traceyperry5816
    @traceyperry5816 Місяць тому +1198

    Her skin is amazing! She is makeup free and she is glowing. Her inner beauty radiating outward. She’s beautiful ❤

    • @christiancrocetti9940
      @christiancrocetti9940 Місяць тому +93

      @@navarrenavarre”how shallow she compliments her natural beauty” do you not realize how ridiculous your comment was?

    • @Hope-ot1xy
      @Hope-ot1xy Місяць тому +63

      @@navarrenavarrenot shallow at all. I’m sure we all noticed that!

    • @traceyperry5816
      @traceyperry5816 Місяць тому +87

      @@navarrenavarre she’s shining the light of God

    • @o0OAnnamariaO0o
      @o0OAnnamariaO0o Місяць тому +37

      @navarrenavarre God is Truth, Goodness and Beauty. We are made in his image. We are body and soul. Given all of this, I really don't understand how noticing someone's natural beauty would be shallow?!

    • @julieellis6793
      @julieellis6793 Місяць тому +45

      ​@@o0OAnnamariaO0oagree. You can tell she has a close relationship to God. She has a natural glow.

  • @drewvincent6686
    @drewvincent6686 Місяць тому +268

    Anyone else watching this right before bed?

  • @robinlee9272
    @robinlee9272 Місяць тому +506

    I'll admit that I enjoy computer gaming, however since I've been reading the Bible in a Year and more scripture, I'm changing. There are nights, I just don't want to game, I just feel like spending time with Jesus. There is a comfort in that feeling that I just can't explain, its good and it's new. Reading the Bible is changing my life and allowing me to know our Father, who is so very patient. I've only started reading since 49 and I wish it was sooner. Now, I can't imagine life without the most important book in the world. The Holy Bible which I have discovered is actual Living Text. God's word is Alive and scripture is so much more than the great stories, prophecies and prayers. Once I read the words, the come alive in my heart. It's the best way I can put it. Sorry for such a long comment. Peace be with all of you. Thank you Sr. Mary Grace

    • @damonmeier3652
      @damonmeier3652 Місяць тому +19

      @@phoenixaz8431that’s the best choice you can make brother, in Christ name amen 🙏

    • @eliasfloresescuntar4047
      @eliasfloresescuntar4047 Місяць тому +9

      God is all love❤great to hear a brother in Christ is having a good time with him

    • @jeffhaynes8848
      @jeffhaynes8848 Місяць тому +7

      God bless us amen you are so right amen 🙏🙏🙏💕💕

    • @yvie0136
      @yvie0136 Місяць тому +8

      @@robinlee9272 I have just started The Bible in a Year. I love it

    • @JesusMary_I_Loveyousavesouls
      @JesusMary_I_Loveyousavesouls Місяць тому +9

      The bible has good news and the internet has bad news (mostly) you have made a great choice

  • @bruncibanci
    @bruncibanci 8 місяців тому +592

    Swapping evening TV for candles & Scripture boosts my wellbeing so much I don't think I'll ever watch TV in my life again😂

    • @lgarry9815
      @lgarry9815 Місяць тому +4

      Really?

    • @megan1379
      @megan1379 Місяць тому +25

      Amen!!! Get rid of the TEL-UR-VISION/ TV .
      The rosary and the Bible give you the spiritual strength you need to deal with this hot mess world 🌎.
      God bless you.

    • @Mitzy1_1
      @Mitzy1_1 Місяць тому

      @@lgarry9815this has actually helped me too, it really calms your mind body and spirit. By the time you hop in bed you’re ready for sleep and it’s very peaceful. Especially if you pray ❤

    • @rockyp32
      @rockyp32 Місяць тому

      @@megan1379not rosary

    • @obsoleteprofessor2034
      @obsoleteprofessor2034 26 днів тому +7

      I unplugged the TVs and dropped my power bill by about $10/month... parasite drain.

  • @GreatBehoover
    @GreatBehoover Місяць тому +45

    Satan HATES when you read the Bible. He'll stop harassing you and let you fall asleep when you read scripture. Best insomnia medicine I've ever used.

  • @Blahblahbqlahrieobjfih
    @Blahblahbqlahrieobjfih 4 дні тому +3

    Yes! YES! YES!!! I have a hand held missal and nighttime prayers are in it!! It’s very helpful!!
    Immaculate heart of Mary, pray for us now and at the hour of our death. AMEN!

  • @yvie0136
    @yvie0136 Місяць тому +344

    The Rosary is a wonderful meditation

    • @aleenadsouza6714
      @aleenadsouza6714 Місяць тому +9

      I can prove that 😅

    • @jiggacho
      @jiggacho Місяць тому +7

      It's not meditation. It's a prayer.

    • @aleenadsouza6714
      @aleenadsouza6714 Місяць тому +25

      @@jiggacho yes ofcourse. But we meditate each decade on each incidents on the life of Jesus and Mary.

    • @yvie0136
      @yvie0136 Місяць тому +15

      @@aleenadsouza6714 exactly it is both but I love the meditation aspect of The Rosary

    • @yvie0136
      @yvie0136 Місяць тому +13

      @@jiggacho it is both

  • @kasefenley
    @kasefenley 25 днів тому +26

    You can tell she has a beautiful heart

  • @sawsan4346
    @sawsan4346 2 місяці тому +46

    I'm not Christian but greatly liked the way sister Mary Grace explained it.

    • @rafanadal52
      @rafanadal52 Місяць тому

      Have you been watching more of her videos?

    • @alittlelogic5914
      @alittlelogic5914 Місяць тому +6

      Ditto...I'm an atheist...but I love this lady's message, dispistion, topic, and content type. I think I may be intrigued enough to dig in and search out more 🤔 ....example of her beast mode...she added in meditation instead of just prayer opening the scope and message to a much wider audience. #GoMissNunLady!❤

  • @ogoamakanwana5153
    @ogoamakanwana5153 20 днів тому +18

    Once, I started reading the Psalms before bed, Oh what great sleep I got every night.

  • @johnthetenor
    @johnthetenor Місяць тому +123

    Here I am watching this at bedtime 🫠

  • @TonyShumway-hc8qj
    @TonyShumway-hc8qj Місяць тому +37


    Be of good courage, and he shall strengthen your heart, all ye that hope in the LORD.
    Psalms 31:24 (KJV)

  • @marknovetske4738
    @marknovetske4738 Місяць тому +65

    I absolutely love her talks! She has such a contagious joyful disposition ❤

  • @thefacelessquestion3333
    @thefacelessquestion3333 2 місяці тому +72

    Mary-Grace
    I'll consider this name for any daughter i might have in the future.

    • @emmanueladesewo533
      @emmanueladesewo533 3 дні тому

      was just thinking about naming my future daughter thisss

  • @lulumoon6942
    @lulumoon6942 13 годин тому

    So very grateful women like Sister Mary Grace still keep watch over the world. 🙏🕊️

  • @Elizabeth-iw3wd
    @Elizabeth-iw3wd 4 місяці тому +53

    Sister Mary Grace is a wonderful nun. Such a good informative orator 👏🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @JuliusCaesar888
    @JuliusCaesar888 9 днів тому +1

    Ever since this woman has made an appearance on YT, I'm so in love with her UGH. She is everything I want in a wife, I wish I could meet a lady like her...I would be good to her 😢

  • @randyzeroth4098
    @randyzeroth4098 Місяць тому +1

    Swap your screen for Scripture.
    Totally agree.
    God bless you.

  • @Pukinami
    @Pukinami 13 днів тому +4

    Amen Jesus is King 🙏 ❤

  • @akeilareid3195
    @akeilareid3195 Місяць тому +9

    I literally needed to hear this since I've been sleep-deprived this week!

    • @missmann5289
      @missmann5289 Місяць тому +1

      May God grant you the rest that you need 🙏🏽

  • @sherrills.2332
    @sherrills.2332 Місяць тому +10

    And here I am at 4A.M. watching U tube like this PRECIOUS gal!! What a fabulous speaker. How beautiful her servant's heart ✝️❤️✝️

  • @user-cj1yo9uf3i
    @user-cj1yo9uf3i Місяць тому +54

    When you walk in the peace of the Lord Jesus Christ,you won't have trouble sleeping, praise the Lord AMEN SHALOM

    • @Kelly-hy1wb
      @Kelly-hy1wb Місяць тому +1

      AMEN

    • @Epicwin-bn1hi
      @Epicwin-bn1hi Місяць тому

      Amen

    • @eleanorel5918
      @eleanorel5918 24 дні тому

      That’s not true, we all have different crosses, for some it may involve sleep problems

    • @user-cj1yo9uf3i
      @user-cj1yo9uf3i 24 дні тому

      @@eleanorel5918 I agree with you,we all have different crosses to baer,but Jesus said"Bring your problems to me,and I will give you rest"Trust in Jesus ✝️✝️

  • @Bork98
    @Bork98 Місяць тому +23

    As soon as a start meditating, i fall right to sleep. It was also a pleasure to meet Sr Mary Grace at the National Eucharistic Congress.

    • @mariadelgado5567
      @mariadelgado5567 Місяць тому +3

      I was there, too ! ! It was a beautiful celebration ! ! !

    • @pattyhansen7563
      @pattyhansen7563 Місяць тому +3

      you're so lucky to have met her!

  • @waldwassermann
    @waldwassermann 20 днів тому +7

    Anybody who watches this has a pure heart.

  • @Dino-Mite718
    @Dino-Mite718 12 днів тому +7

    The fact that prayer can increase melatonin proving you with better sleep MAKING YOU HEALTHIER is just so AMAZING! It’s absolutely fantastic how he’s designed ud

  • @gabsskater
    @gabsskater 28 днів тому +6

    That nervous giggle at the end was brilliant 😊

  • @bodhi9464
    @bodhi9464 Місяць тому +8

    Australian Nun .. God bless her .. ✌🏽😎🇦🇺

  • @L.Fontein7
    @L.Fontein7 21 день тому +4

    She is radiant. May The Lord continue to bless this beautiful Sister in Christ. 🙏🏼✝️

  • @abbyko4526
    @abbyko4526 8 місяців тому +30

    Absolutely true! The quality of my sleep is wayyyy better when I meditate before bed. It’s uninterrupted, so deep sleep.

    • @sl4983
      @sl4983 Місяць тому

      How long do you meditate for?

  • @opencurtin
    @opencurtin 27 днів тому +5

    When I pray I usually drift off before the end into a blissful slumber !

    • @spinstercatlady
      @spinstercatlady 19 днів тому

      Yesss, same!!

    • @spinstercatlady
      @spinstercatlady 19 днів тому +1

      Yesss, same! I feel a bit guilty though lol, and in my morning prayer I'm like "I'm sorry Lord, I fell asleep during our conversation, but I'm back now" haha 😄

  • @David-bl4jh
    @David-bl4jh 3 місяці тому +36

    I love Sister Mary Grace , she speaks well and has a great sense of humor!

  • @presupping4eva
    @presupping4eva Місяць тому +20

    Jesus Christ is Lord. May God get you through whatever you are going through.

  • @kehidohun4817
    @kehidohun4817 8 місяців тому +68

    As I sit on this blue screen damaging my brain to get this message

    • @ClintonRenda-KCdad
      @ClintonRenda-KCdad 7 місяців тому +3

      I couldn't agree more. And plenty of closed minded individuals might as we know will laugh this off though those same people are probably sleeping 4 hrs nightly and wishing for a more productive day!🙏

  • @Ylse_h
    @Ylse_h 20 днів тому

    The lord is with you!!🙏🏼🤍

  • @josephschuster7181
    @josephschuster7181 12 днів тому

    Very wise and wonderfully spoken. God bless her.🙏🏼

  • @leomangalore6068
    @leomangalore6068 28 днів тому

    Wonderful Sister I love the Bible. Every word has its own effect.

  • @wendywertz8828
    @wendywertz8828 29 днів тому +9

    I’m watching this at 11:30 pm ugh insomnia has plagued me my entire life even before cell phones were a thing ! 55 yr old

  • @pattyhansen7563
    @pattyhansen7563 Місяць тому +9

    I read or pray before falling asleep & can sleep soundly right away & usually all night. My husband binges on shorts/reels/news crap before bed & lately he has been waking up multiple times a night & can't fall back to sleep. He used to pray before bed. The he wakes me up & ruins my sleep. Screens are definitely an addiction & one that should not be indulged in before bed time!

  • @angelaamarie7337
    @angelaamarie7337 6 днів тому

    Good for her. She seemed relatable and genuine.

  • @daisyjoykuroha8268
    @daisyjoykuroha8268 Місяць тому +6

    Sr Mary Grace is full of beauty and grace

  • @krishosler4951
    @krishosler4951 19 днів тому

    Swapping screen for scripture. Love ❤this

  • @Anilkumar-gh1rc
    @Anilkumar-gh1rc 19 днів тому +4

    THE GOD'S LIGHT IS GLOWING ON HER FACE,SO SHE IS LOOKING VERY SMART.ITS LORD JESUS WONDER. PRAISE LORD.

  • @allisonstanton5037
    @allisonstanton5037 26 днів тому

    Allison my love and prayers for you Sister!!!

  • @user-nc3pt7zc3c
    @user-nc3pt7zc3c 14 днів тому

    You are so right Sister. I spend abt an hour praying before bedtime and find myself half asleep before I finish. GOD Bless you. ❤

  • @victoriacampion8002
    @victoriacampion8002 5 днів тому

    What great advice. I’m starting today because I’m tired of not sleeping well and it’s all self-induced because of my phone and the television. Thank you very much.

  • @fireanduril
    @fireanduril 20 днів тому

    Praying in the evening wakes me up.

  • @solangehogue4179
    @solangehogue4179 Місяць тому +18

    Very nice to listen to her.

  • @bellanegrin3915
    @bellanegrin3915 День тому

    I pray my rosary and other prayers before I go to bed. It includes my examination of conscience. I spend between 45-50 minutes praying. 85% of my prayers before bed, 10% of my prayers when I awake. 5% of my prayers throughout the day. This routine works for me.

  • @timdavis7845
    @timdavis7845 29 днів тому

    Thank you for sharing this video with us, my Sister-in-Jesus 😊 God bless You!

  • @maryanncampbell5681
    @maryanncampbell5681 14 днів тому +2

    That's true, the nights I read the Bible before bed are the nights I stay asleep the whole night. 😊

  • @danieldefonce
    @danieldefonce Місяць тому +3

    Love how I’m watching this as my pre-bed routine haha!

  • @redacted5035
    @redacted5035 2 місяці тому +4

    Sisters of Life, ironically always got me saying “hell yeah, dude” 😎 🙏

  • @NamisJC
    @NamisJC 11 днів тому

    Hvala sestro na savjetu, Bog Vas blagoslovio!

  • @randaowaidah2791
    @randaowaidah2791 14 днів тому

    She looks like an angel god bless her

  • @rudolfrudolf5134
    @rudolfrudolf5134 29 днів тому

    God bless and protect you Rev Sister

  • @rudolphcheung6246
    @rudolphcheung6246 9 днів тому

    It is true. Excellent teaching!😊

  • @Patty77Barboza
    @Patty77Barboza 10 днів тому +2

    Her face!! no make up, glowing skin; no dark spots, or wrinkles,.. no filters.. my pastors wife was the same type.

  • @norahdenovan8658
    @norahdenovan8658 16 днів тому +2

    What a beautiful woman.
    Someone who is with God& is at peace.🙏✝️

  • @KALIN-34
    @KALIN-34 23 дні тому

    I'm an orthodox follower... I read continuously, in short.. Engage in a variety of discussions & do all manner of things to enhance my mind.. I eat healthy & exercise regularly... Yet I also am in front of my phone minutes before sleep for almost an hour either researching or watching documentaries or phone & chatting to my long distance gf in Ru whom I'm meeting soon again. Yet once my head hits the pillow I'm out like a light for between 7-8 hours . I believe it's about balancing your energies correctly & maintaining this in all spheres as effectively as possible. When it comes to sleep , it's about being able to switch off knowing that rest is a positive experience & when rest is needed, accept the process . I speak for others but it personally helps me.

  • @Wonderpattypatty
    @Wonderpattypatty Місяць тому +4

    She exudes sanctity!! May our Lord and our Lady bless her, her community, and all who listen to her! 💗🙏

  • @gpower9572
    @gpower9572 4 місяці тому +22

    I am watching just before bedtime.. but tomorrow I will do this.

  • @patricia6081
    @patricia6081 Місяць тому

    I feel called out 😂
    Cant argue with this wonderful lady, gn yall 💞

  • @Freedomislight
    @Freedomislight 20 днів тому

    I like it, the way she talks and finishes

  • @arturosalinas22
    @arturosalinas22 Місяць тому +7

    Thanks be to God our father and Jesus CHRIST OUR lord and SAVIOR and the holy spirit for life and blessing and love and forgiveness for all of us!❤

  • @jeromeofnavarre6332
    @jeromeofnavarre6332 23 дні тому +3

    May the Lord Jesus Christ surround her with His Peace and Love

  • @JesusisourLORDandsavior77
    @JesusisourLORDandsavior77 День тому

    HALLELUJAH, BROTHERS AND SISTERS PRAISE BE TO GOD OUR LORD JESUS CHRIST, MAY YOU KEEP CONTINUING ON TO THE GOOD PATH AS PER GODS WILL.

  • @Diamond-f2l
    @Diamond-f2l 8 місяців тому +9

    I totally Agree.❤I say the Rosary and then I sleep like a child , isn't it Amazing, no need medication, trust Me , I assure you 😊 please try and let us know❤

  • @arcaylan
    @arcaylan Місяць тому +6

    Amen!

  • @Isaiah-53-777
    @Isaiah-53-777 Місяць тому +8

    Thank you for this information young lady of God

  • @godwinchris9787
    @godwinchris9787 13 днів тому +2

    HER WORDS OF COMING TO KNOW GOD MORE ARE AS BEAUTIFUL AS HER ❤🙏🏽🙏🏽🙏🏽. GREAT GRACE SISTER

  • @jonathangermain4143
    @jonathangermain4143 8 місяців тому +8

    I needed this reminder. I’ve noticed a difference in my sleep depending on whether I use technology before bed or not.

  • @user-vm5ud4xw6n
    @user-vm5ud4xw6n Місяць тому +4

    She is so right. Meditation the worlds way brings nothing but fear and anxiety. Meditation on Gods word will bring you peace! And a wonderful night sleep!

  • @VinnyM-tv3nb
    @VinnyM-tv3nb Місяць тому +4

    This works ❤❤❤

  • @karendomengeaux9242
    @karendomengeaux9242 Місяць тому

    Great advice! Thanks for sharing! ❤️🫶❤️

  • @susanvarghese5619
    @susanvarghese5619 26 днів тому

    Great Talk!! Stay blessed 🙌 😇

  • @olivew.o.j2497
    @olivew.o.j2497 25 днів тому

    Swap your screen for scripture! Wow!
    No wonder she's glowing and shinning bright like the diamond!💎

  • @WojciechPawlowski-wy9he
    @WojciechPawlowski-wy9he 21 день тому

    Even though I may sleep in this hungry for sensation network can' t stop worrying for Your well being, Sister Mary .
    Brother Roger had faith and IT'S wisdom but this cathehesis is sometimes worrying us, the guards. Wojciech.

  • @rafaelcarls.torres1228
    @rafaelcarls.torres1228 6 днів тому

    Yup, true, praying the rosary is what I do before sleep, and it works

  • @Devastating-queen-destroyrKing
    @Devastating-queen-destroyrKing Місяць тому +4

    When people say "A man/woman who Knows God and leads the people to love God, he/she Glows within and outside" Boy she does "Glow" ☺️ Respect to u ma'am, may our good lord continue to sparkle within u and all the others serving God and his people Amen 🙏🏻

  • @DaxForever
    @DaxForever Місяць тому

    Amen in Jesus name I will better sleep ❤

  • @IJ72
    @IJ72 7 днів тому

    Thank you Sister!

  • @user-gv5yd9vb3e
    @user-gv5yd9vb3e Місяць тому

    I admire you sr. Grace ❤❤❤❤❤❤❤

  • @kakooly
    @kakooly 27 днів тому

    I listen to relaxing classical music n read poetry , don't eat late , take a short brisk walk, taking it all in without distractions n sleep like a baby 🍼

  • @patodwyer721
    @patodwyer721 8 місяців тому +11

    Thank you Sr.Mary Grace 😴

  • @jossyroshandsilva6778
    @jossyroshandsilva6778 6 днів тому

    Thank you Sr. for the very usefull key information. The pronunciation & clarity of speaking is very L❤ving...

  • @lesliemann4660
    @lesliemann4660 Місяць тому

    She is naturally gorgeous

  • @RomaineKnepp
    @RomaineKnepp 3 дні тому

    Thank you so much ❤

  • @user-we5hc8dl8g
    @user-we5hc8dl8g 12 днів тому

    In Jesus Name I Pray Amen🙏✝️🕯️❤️🕊️

  • @josephmisener1859
    @josephmisener1859 Місяць тому

    Blessings to you dear sister...

  • @allwynfonseca9406
    @allwynfonseca9406 25 днів тому +2

    Amen hallelujah amen hallelujah amen hallelujah 🙏🙏🙏🙏🙏

  • @warpigrules9213
    @warpigrules9213 27 днів тому

    Wow! 🙏. Best advice ever received this year

  • @kamac1
    @kamac1 4 дні тому

    Glad to hear this. 🎉

  • @deziraewilliams7985
    @deziraewilliams7985 Місяць тому

    Amen sister!!!! ❤❤❤❤

  • @tnctakenotechannel8420
    @tnctakenotechannel8420 Місяць тому

    Amen prayer help you sleep better 🙏🙏🙏

  • @amandadangerfieldpiano
    @amandadangerfieldpiano Місяць тому +3

    I know this is true. I messed up last night, looking at my computer too late. Had some negative consequences with sleep quality. So I need to quit the screens sooner tonight. I poured out my feelings about this to God.

  • @adp2205
    @adp2205 Місяць тому

    Amen!! God bless you ❤

  • @holdingsteadfast
    @holdingsteadfast 8 місяців тому +4

    Okay Lord, time to sleep now. Thank you! ✝️😁

  • @jameshammond3853
    @jameshammond3853 25 днів тому

    Amen.
    Scripture instead of screen.

  • @fasilakkara5160
    @fasilakkara5160 13 днів тому

    Well said young lady.