Thomas DeLauer Talks Nutrition, Running & Sunlight for Health
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- Опубліковано 3 бер 2024
- @ThomasDeLauerOfficial
IG - @thomasdelauer
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Major respect to that cameraman 😂😂
These two gentlemen together is rewarding, have watched both of your channels for years. Thanks fellas. Sunlights & melatonin up the butt, copy that
That camera person is amazing lol
I don´t think he is running tho :P
They keep changing direction without telling him…great job catching up!
He's riding a Bike Backwards 😭🤣😂😅😆😁
A segboard most likely.
It does show up as a shadow of a skateboard later on in the video
Really great video! Touched on a lot of important things. Great reminders of sunlight, blue light, sleep, heart rate, etc. Really enjoyed this one.
Just two cool dudes running through the 35° F streets of Davis California
I love this format. Running along with you guys 🏃
Enjoyed this. Thanks guys!
How about a round of applause for the Camera man!
Talking the talk and ̷w̷a̷l̷k̷i̷n̷g̷ ̷t̷h̷e̷ ̷w̷a̷l̷k̷ running the run. Great video!
muscle on the move
I train at midnight so sunlight is nonexistent to me. 😭
I find it very hard to believe Mark qualified for Boston, he must be in the 3:30 BQ range. 🤔🤔🤔
I remember hearing that saying of every hour before 11 was 2 hours of sleep from a presentation of Charles Poliquin. I’m sure it’s still floating around somewhere on UA-cam. I don’t remember the specifics of what he referenced though
I bet you never would have guessed you would be extoling the virtues of running when you were a huge (physically) powerlifter! Lol! I agree! There are so many benefits to different kinds of fitness!
Kipchoge is the camera man
Ok okey keep running what we got to do with that jus keep running
32:55 oh shit oh shit. Where'd they go? Catch up 💪💙
Looks like UC Davis. Is that right?
Go Aggies!
CM must be fitter than you guys lolxxx.... great work, u have helped me a lot so far in my fat loss journey
Well technically we are just light beings living inside a 3D holographic matrix so of course certain lights have healing properties for us.
Cuídense mucho PAPISONGOS😂😊💋😚🥰😍.
I work graveyard so sunlight for me is tough.
Change that as soon as you can. check out actuarial tables for night workers- its called the graveyard shift for a reason
I keep checking in, hoping powerlifting content comes back, but just like my dad when I was growing up it only pops in once in awhile and never stays😢😭
😂🤣😅
For a different view on protein, check out Dr. Steven Gundry. He is well known for his work on gut bugs. He says that to much protein is bad for your gut biom. If you thought about any other nutrient, or anything else for that matter, everything causes problems when you have too much or too little. For some reason people tend to believe that protein lives outside this paradigm
Agree there. The longest living people in the world do not gorge on Protein every hour of the day and they do perfectly fine. There’s negative consequences to it, with activation of mTor, IGF-1 and increase in cancer risk, reduced longevity etc.
Also, how the hell human beings have rationalised that there’s ANY need for processed whey protein powders/crap, is totally beyond me. We’ve survived 100 thousands of year without it…imagine that…it’s marketing bullshit…
Can you have too much protein? Yea
Are most people having too much protein? No most people are under 1.6g/kg
Gundry spends the first half of his book demonizing plans and the second half of the same book trying to persuade you to eat more. dr ken berry is way more coherent and appears to have no agenda other than getting people healthy
Age like butter or age like rotten eggs