4 उपाए घबराहट और डर कैसे दूर करें | ghabrahat dur karne ke upaye | hesitation kaise door kare

[@LetsPlayScience]

ऐसे ही काम की जानकारी के लिए हमसे जुड़े रहे :
follow us 👉👉 bit.ly/2ROIR0V

[@riya-fp3pm]

Sir mere ander bhi ek different saa fear hai mea ek phone call pr baat nhi kr skti mae ye nhi sochti ki dusra kyaa sochega but phir bhi fear hai aisa kyon😔

[@LetsPlayScience]

@@riya-fp3pm jab tak aap himmat karke pahla kadam nhi uthaoge apka ghabrahat or dar dur nhi hoga, jo tarika bataya gaya hai use follow karke dekhiye...... , first step dusre kya sochenge nhi sochna Jo ap sochte ho awesome , ab dusra step positive strong will power ke sath speach,bolna,baat karni hai apko thoda hi sahi but karna hai isse apka hesitation, dar, ghabrahat dhire dhire gayab ho jayga or ap confident feel karoge always...... *You can do buddy* or koi sawal ho ya kuchh puchhna ho puchh sakte hai ap yaha.....

[@riya-fp3pm]

@@LetsPlayScience thanks for reply sir. And I will try from to now. ☺☺

[@LetsPlayScience]

@@riya-fp3pm keep it up🔥you are strong, you can ,do your best always......

[@dodiyadinesh8457]

Sem 2you bhai mane pan dar lagto

[@tarequekhan9145]

Tanks sir, sir mera dar ajib kisam ka tha.jab mai class mai sir mujhe reading karne ke liye kahete tu mai dar jata, aur hisab kitab mai dar jata,kisi insaan se baat krne se dar lagta kal ki fikr se dar lagta, aur kisi ki shadi mai jane se kisi se sawaal pochne se dar lagta low confidence hojata,but Apki video dekh kar mujhe sukoon mila,aur mera confidence badh gya,thank you sir

[@LetsPlayScience]

Tareque, my pleasure buddy😊,, kabhi bhi koi bhi situation ho, hamesa confident rahe or apne apko apne pichle kal se pehtar banate rahe .....

[@khans9241]

Hii bhai

[@khans9241]

Esa mere sath bhi hota hai

[@highblowgaming7512]

@@khans9241 kya problem hai bhai aapko..?

[@dipikalove7846]

Sem प्रॉब्लम bhai 😭😭

[@PromilaSharma-gw4jt]

Mujhe bhi bahut Dr lgta h baat krte time

[@LadiSingh-zu3df]

Sir jab bhi hmare gher mei guest aate thy to mai onse baat krne mei dar jati thi mujhe fer baad mei feel hota tha ki kash msi bol leti , sir mene apki yeh. Video aaj hi dekhi , or mai puri koshish krungi ki mai yeh apna dar door kar pau , THANKS SIR ❤

[@ksmtech]

Mujhe Bhi Logo Se Baat Karne Me Kafi Hesitation Hoti Thi..Sir Apka Ye Video Bahut Hi Effective Hai, Jisse Mujhe Hesitation Se Chutkara Mila... Thank You.!!! 🥰

[@Vishwakarmaji19]

Give me any tips bro jo aapne kiya ho plz🥲.

[@Tulip-ux7ni]

Really 🥺

[@simplexgirl9]

I'm introvert personality bro when I'm try to express my inner thoughts I'm always fail I can't do this and it's very challenging for me.
, hard to explain ur self to other but I will try ur 4 trick to improve yourself better & be confident also 🙂🙏🏻

[@KidsIndia-g35]

1) be first (note positive thoughts and negative thoughts)
2) jyada se jyada comunicate krna h logo se.
3) hmari personality ( spoke English and behave good with others )
4) write your goal in notebook
Sir mujhe exam dene se dar lgta h please madad kro 😢

[@successjourney12]

Ye line mujhe bahut achhi lagi Har din sone se pahle kuchh esa kam Karo jis par aapko garv ho.

[@empireofeducation2244]

Thanks sir mujhe apni school me sbke samne pledged bolne eng bolne me Dr lgta tha hazitation hoti thi pr ab now I m ok

[@LetsPlayScience]

Always jaisa apko ho rha hoga stage me, class me, waise hi dusro ko bhi ho rha hota hai isliye ghabrane ki jarurat nhi n kitab padhne se or n hi kisi or chij se ...... Kabhi hi to apne ap se sawal kare karo me kis chij se or kyo dar rha hu, kya mujhe darna, darna chahiye ,darne ghabrane ki koi baat hi nhi ..... Ap confident or relaxed feel karoge or pata chalega ki jis chi se dar ghabra rahe ho aisi darne ghabrane ki koi baat hi nhi

[@mehran2970]

Mujhe singing karna bahot pasand he or mujhe apne school k stage pe sing karna me chahti ho but me bahot darti ho kisi school function me program raha toh usme participate hone se darti ho
Thank you sir ye video banane k liye

[@bhavnadhakad9230]

Me too

[@madhavitarlekar5242]

Aagr koi hans raha hei to muzhe lagta hei vo mere uper hans rha hei. Or mei dr jata hun. Isliye muzhe dusaronke sath bolane se dar lagata hei. But sir your motivition vidieo dekh kar confidence aaya ❤🙏🏻

[@Riddhikajx12pu]

Bahut acchhi feelings aa rhi h sir tq so much 🙏🥰

[@LetsPlayScience]

My pleasure ☺️ Glad it helpful

[@shyampatiyadav4375]

My brain is very intelligent
Thanks..............,....

[@bhartimahour8874]

Aapka bhut bhut thank you sir apke video se meri school ki presentations bhut achi ho payi nahi tho mere ko presentations dene me bhut dar lag raha tha thank you so much sir ke liye aek like tho banata 🙏👏😄😁

[@LetsPlayScience]

Bharti, glade it helpful.... Proud of you, you are strong girl, do your best always, keep it up....

[@mahealam5092]

Khi shaadi me jane me kisi k sawal puchne me bhut dar lgta h but aab aapki vidio sun kar bhut sukun mila

[@seemabagawan6863]

Thanks sir mera dar hi dhur hogya aapki video sun ke ❤❤❤

[@NaveenTanwar-bx6ts]

Hyy seema

[@Sandeeptaur1]

Thank you so much sir mujhe har waqt dar lagta hai self confidence ki bhout kami thi jo ki apki video dekhne se problem door ho gyi thamk you so much sir😊

[@KajalSharma-br7bx]

Thank you sir for understand our situation 🙏thank you so much

[@Sandeeptaur1]

Mera fear bilkul hi kuch nahi tha me aisie hi tention leta rehta tha mene ye point ek jagah lilh liye negitive pinont to mene smjaha ki ye to kuch bhi ni hai me aise hi soch rha hu thank you sir...

[@kajalkachhi2343]

Tq sir mujhe ap ka video. Dekh kar ni zindagi se mili

[@LetsPlayScience]

My pleasure kajal

[@SaniyaKalim]

Thanku sir mera hesitate ab dur ho jayega aap ka vido ko dekh kar mera thora sukun mila thanku ❤❤

[@rahula8015]

Thank u ab se thik ho gya

[@Shivshakti-nd6of]

This is my current situation so I have opened UA-cam account just for my improve communication...this is my first step.this youtube account is not for public ..this is just for me.

[@kpaswan6233]

Thanks sar aaj aap Mera dar dur kr diy h bhut bhut dhanybad sar

[@LetsPlayScience]

My pleasure ☺️ glad it helpful

[@jannatulfirdosh1452]

Har roj raat ko sone se pahle hme nayi nayi chije aad aati h or wo bahut helpful hota

[@gyanendraaidece7815]

Main thik ho gya apki video dekh kar

[@LetsPlayScience]

Gyanendra, that's awesome , proud of you buddy , do your best always , will power strong rakho or age badho....

[@gyanendraaidece7815]

@@LetsPlayScience sir jab bbi muje aisa hota hai to main jai shree ram or sath me darna nhi hai bolta rhta hu or main jab tak relax nhi ho jata tab tak bolta rhta hu or sari problem me bhi yhi bolta hu ab to jaise hi problem ati hai ye word apne ap muh se niklne lgte hai turant problem khatam ho jati hai or man ko acha lgta hai

[@LetsPlayScience]

@@gyanendraaidece7815 apka tarika bahot achha hai or kaam karta hai to hamesa kiya karo ..keep it up , or kabhi bhi kuchh puchhna ho to aap Instagram lets_play_science me puchh sakte hai .....

[@TinyTotsClub-h9p]

Mujhe toh baat karte time shabd hi nahi yaad aatey bilkul dimag khaali rehta hai, kuch achcha nahi lagta 😢 thanks for this beautiful information ❤❤

[@pramodjkr9407]

Is video me apne jo bi problem batai he sab mere sat hoti he

[@LetsPlayScience]

Pramod, jo tarike bataye hai mene use follow karo dhire dhire ap hesitation bhi chala jayga or confident bhi feel karoge

[@deepakpatel8252]

Yas Sar Meri Yahi problem Thi Ki Main Jab Bhi School Mein Kuchh singing competition Leti hun tab main dar jaati hun aur main acche se singing nahin kar paati lekin aapane mujhe Himmat Di Ab kar lungi tq sir😄🙏

[@bhavnajainth3738]

Bhot asan tarike btaye per bhot effective h thank you ❤

[@mursedatarannum3698]

Mere sath ghabrahat bahut hota h sir isly kisi se khul kr baat nhi kr pa rhe h pardesh hu aapne aap se

[@Sleepycut-j2l]

Bro I fear in classroom while teacher told me to read but, thanks bro you understand our fellings

[@LetsPlayScience]

Hemangi, jadatar time ham un situation or chijo se ghabarare hai jo kuchh hota hi nhi,, aisa kbhi ho to khud se sawal karna chahiye ,, me dar ghabra kyu rahi hu , kya mujhe darna chahiye or kyu , kis chi ko leke ghabra rahi hu etc. ,, jab ham ye sawal karte hai to pata chalta hai ki dar ghabrahat wali koi chij hi nhi , or confident feel karoge... khi bhi ho group, study, job, competition etc.

[@Sleepycut-j2l]

Thanks your this reply will help me

[@bhaveshahir7484]

​@@LetsPlayScience bheed me or class me sabke saamne bolne se dar lagta hai or hath kampte hai

[@reddyanna3833]

@@bhaveshahir7484 same reply sr

[@devilpsychogaming1083]

Same 🤣🤣🤣

[@nishabharti91131]

Very very thankyou sir kl jab mai class jaugi to nhi gabrahugi kl ka class aur Sir se questions jrur krugi bilkul nhi drugi ab

[@mantu.1m]

Thank you so much for your valuable information ❤️

[@LetsPlayScience]

My pleasure ☺️ glad it helpful

[@ritu885]

Thanku sir Aapke baate sun Kat kuchh confident i🤗

[@LetsPlayScience]

My pleasure ☺️ glad it helpful

[@rangeetabhuihar]

Thank you so much sir itna acha baat btane ke liye

[@hariyamachharofficial]

Aapko bata ne ke liye dil se ❤Thank you sir

[@sonika6247]

Thanks sir...your video is very helpful and motivational..
🥰

[@LetsPlayScience]

my pleasure😊glad it helpful

[@mahealam5092]

Thnk u so much sir mujhe haditation and shy bhut hoti he bolne me kuch bi kaam inshaallah aage se nhi hoga

[@tanushrma2665]

Meri life ka ek ek bat apne is video ma bola ha thx bhiya apko video se mujhe confidence mila🙏🙏🙏🙏🙏🙏🙏👌👌👌

[@LetsPlayScience]

Tanu, glad it helpful.... Proud of you , be strong and confident always, jo life me chahte ho apna best do or achive karo.....

[@ramdheerajkumar7265]

Main hazaro aise video dekhati hoon mere andar tanik bhi confidence nahi aata

[@BL4ZE_77]

Sir Aaj se main full confident rahunga

[@sakshisrivastava1033]

Thanks sir 🥰🥰mujhe to apne ek friend se baat karne me hi dar lagta tha 🥰🥰

[@ramdheerajkumar7265]

Mujhe ladko se class me bahut dar lagata hai main apne class me kisi bhi ladke ko kabhi nahi bulati🎉

[@Lalsingh-cl4om]

Thankyou for your motivation I am grateful for your motivation video ❤❤❤❤

[@sonamsonam4564]

Realy so helpfull video thank u so much 🙏

[@vikastiwari6780]

Natural he
Regular talk with people.

[@mohdfuzail4860]

Are bhai mere bhai jaan❤️ love you

[@LetsPlayScience]

Thank you Fuzail, ummid karta hu ye video jada se jada logo ke kam aye☺️ glade it helpful

[@AartiSarraf-r3t]

Mujhe vi bahut dar lagta tha thank u so much sir ❤

[@LetsPlayScience]

my pleasure glad it helpful

[@pratibhasaroj5253]

Sir mjh bhi bht dar lgta hesitation hota ar english bhi weak h so mjh tnsn bhi hota thnk u sir 4 motivation

[@shreeradhey5120]

😢

[@zoyakhan-un3bu]

Sir mene ye video dekha or mujhe accha feel hua par jb mene socha ki kisi se baat karke dekhu to whi darrr whi nervous feel hona whi logo ke samne bolne se pahle so bar sochna or fir wo bol bhi nhi pati hu 😑😑😑😑

[@LetsPlayScience]

Suru me aisa hoga ap thoda hi sahi try apply karo jo bhi bataya hai mene or sawal bhi or dhire dhire apka hesitation chala jayega....

[@AdilShaikh-tu3mh]

रियल बात कही गई है

[@rashmibhatt2186]

Thankyou very much sir your knowledge is very helpful 🙏👌

[@LetsPlayScience]

My pleasure ☺️ glad it helpful

[@SujataShakya-pg4lp]

Vah kya confidence Diya aapane

[@khushigond-ou6wz]

Thanku sir nice viodo I understand that

[@nehabhivlogs8052]

Same problem darna ghabrana jabki maine dekha h ki jinke samne mai ghabrati hu unse jyada mujhe knowledge hota h us cheej ka bt problem ye h ki mai cheejo ko explain nhi kar paati😭kisi k samne mind blank ho jata h past job me mere sir ke samne yhi hota tha mere sath aur wo mujhe baate suna dete the 😭😭aur mai ghar aakr sirf roti thi ab 2 years gap k baad phir mai job join krne wali hu aur past ki cheeje yaad aati h aur dar aur ghabrahat hoti h ki phir whi sab hoga par mai self depend rahna chahti hu

[@creativerangoli9271]

Same I am also don't able to explain my point 😢 it's a big problem

[@creativerangoli9271]

I think I am the only one who face this problem 😢

[@nehayadav2707]

Thank you sir mai ak teaching kr rhi hu aur mujhe aapki video bahot achhi lagi

[@dilkhushsaini4462]

sir mere sath bhi asa hi hota h aaj meri prayar me enslat ho gae

[@LetsPlayScience]

Abhi apka dimag usi moment ko leke overthinking kar rha hoga ? Khud se wo sawal puchhu jo mene video me bola or apnao iske baad apke sath Aisa kbhi nahi hoga, stage par jate hi ham logo ko dekh ke ghabra jate hai lekin ye sawal khud se puchh a bhul jate hai ki, akhir ghabra kyu rahe hai, reality to ye hai jo log dekh rahe hote hai wo jada ghabra rahe hote hai ki samne wala insan bolne me koi galti n kare, sahi se bol paye etc., so remember always you are strong girl be confident...

[@Bhatti-ig4ys]

Nice❤

[@ramsevaksai8825]

Thanks batne ke liye ye tric Mera kam aaya sir

[@PankajKumar-cy9sf]

Ham ko dar lagta hai ki school ke andar band ho jaaye ghabrahat hoti hai please iske liye ek video bana dijiye ya Mera help kar dijiye

[@Anieditz21]

helpful video thanku bhaiya 😊🤗..

[@LetsPlayScience]

My pleasure ☺️ glad it helpful

[@priyanshigupta6664]

Sir., mujhe Teachers se baat karne Me Bhut Darr...lagta hai..Maine Isi wajah se Apna koi Bhi Viva aajtak ache se nahi diya hai...Abhi mere practical exams chal rahe hai External Examiner VIVA lene Aate hai to mujhe Dar lagta hai Mere haath unke samne kaap rahe the 😭😭.....

[@priyanshigupta6664]

Aur Iss wajah se Mere Practical Exam ke viva bhi ache nahi jaa rahe..😭

[@LetsPlayScience]

apka dar ka karan kya hai ?? matlab kya socke darte ho ki kya puchhenge ya kuchh or ????

[@priyanshigupta6664]

@@LetsPlayScience Sir Matlab Aisa hai na waise Answer nahi aata to darr lagta hi hai wo alag baat hai...Lekin Sir Mujhse Socialize hona nahi aata Jaise koi mujhse baat nahi karta kabhi Lekin.. jab koi bhi Mujhse Personally Baat karta..for Example Wahi External Examiner.. To Mujhe Answer Aata rahta hai to bhi unhe Dekhkar hi Bhool jati...hu Kisi se bhi baat karte waqt mind ekdam blank ho jata hai ki kya bolu...

[@jkstudypoint2636]

@@LetsPlayScience sir mujhe anixiety disorders hai

[@shabnamara930]

Same mere sath bhi yahi horaha h. 😔😔

[@mass_media_control]

I follow perfection because I am. Hestitage

[@SimranBalmiki]

सर मैं कहीं नया जगह पर जाने से डर जाती हुँ और आज मैं कंप्युटर क्लास में भर्ती होने जा रही हुँ और मुझको न जानें कुएं डर लग रहा है 😥😰

[@munishkumar3736]

Hi

[@sagarJadhav-k8z]

Pehali bar esa he hota he. .badh me acha ho jaega

[@munnabhaiya5669]

Sir aap bahut hi ache samjhate hai
Aage bhi samjhate rahiega sir please

[@BhatMehnaaz]

Allah bless uh sir ❤️🌹🌹💕💕

[@karishmaoraon1904]

Tq sir mein bhi darti hu baat karne me ajibsa dar lakta he ,kisi ke pas Jane mein bhi dar lagta he, vedio dhek ke himat i ajse nahi darungi maanse Darko nikal dongi

[@LetsPlayScience]

Karishma, proud of you, hamesa yad rakho apki life apki hai, use jio or darna kis bat se kis chij se , ab se kabhi bhi dar ya ghantaghar ho koi bhi situation kyo n ho to apne aap se ek sawal karna ,, me dar kyu rahi hu, or dar kis chij ka, jada tar time ham un chijon ko leke darte hai jo kuchh hote hi nhi ..... You strong girl , keep it up

[@karishmaoraon1904]

@@LetsPlayScience thanks

[@atharvapawar656]

Background music kya positive hai bhai 🔥❤🥰🥰

[@preetykumari1708]

All question is osam👌👌👌

[@LetsPlayScience]

Thank you😊

[@theforestking5954]

INSHALLAH💓💓 JARUR BHAI JAAN😊😊😊

[@nilaypatel1971]

*सबको सलाह देता हु की,,, किसी भी दर को भगाने किसी Psychologist से मिलना, अगर बिना दवाई के इलाज होता है तो बेस्ट है*

[@PrakashKumar-ws3hx]

Mera Dard Dur karne ke liye thank you sir

[@arpitsingh8109]

Sir mai bolne me ghabrati hu tq

[@LetsPlayScience]

ab se mat ghabrana, aap apne ap me best ho😊

[@jaspreet1292]

Thnku soo much sir ❤️❤️

[@LetsPlayScience]

My pleasure ☺️ glad it helpful

[@surendrachhetri-g2g]

nice video.thank you sir for making this video

[@manishakasar6795]

Thanks sir me school me answer dene se darati thi or class me friends ke sath bat karane se bhi darati thi bhi ab mera dar chala gaya

[@LetsPlayScience]

Manisha, My pleasure ☺️ glade it helpful

[@pankaj0978]

Sahi bolate hai sir

[@LetsPlayScience]

Thank you pankaj , i wish I could help to everyone

[@laxmankumarskd6030]

Logo se baat kre
Ye point must hai

[@ican254]

Your best video

[@LetsPlayScience]

thank you😊😊

[@AKGADGETSHORTS]

2:30 bilkul sahi kaha apne bhieyaa

[@Bablugadri1996]

Thanks sir very helpful video

[@cuteangle8032]

Thanks sir aaj mujhe school me speech dene ki hai but gabhrahat ki vajah se but ab aap ki video dekhli to I think I can do this 😊

[@LetsPlayScience]

You can, be confident , you are a strong girl remember always

[@cuteangle8032]

Thank you 😊

[@surajkumar8874]

Thank you so much sir

[@LetsPlayScience]

My pleasure ☺️

[@afzalafzal1361]

Happy teachers day and thank you sir 😊😊

[@LetsPlayScience]

Thank You ❤😊, my pleasure, glad it helful

[@khushbupandey3404]

Thanku sir your knowledge is very helpful 👍😊

[@kaushleshdubey3013]

Hello

[@kaushleshdubey3013]

Hello

[@ENGLISHWITHISHTEYAQUESIR]

Noble deeds, I am proud of you.

[@SandhyaKumari-e5b]

All the Best 🙏👍

[@shivam73n]

6:00 sir ekdm shi bat boli aapne

[@faleshvaryadav94]

Confident......leval up ......❤️

[@rahulpatil124]

Dear sir, very creative video make the because of currently same situation happen in my life...I am also follow the your tip in my life

[@kohandiyaofficial7311]

*Thanks_Jii* 💖💖💥💖💖

[@LetsPlayScience]

My pleasure ☺️

[@guddikumari599]

Thank you so much sir 😊i understanding 😊

[@rajumohan9916]

Sir aapne sahi bole
Mera kya hai ki main koi bhi kaam karun to Darr lagta hai bhai
Us baat ko ignore karne ki kosis karta hu tab bhi nhi hota
Mjhe bht jldi Darr Lag jata hai

[@LetsPlayScience]

Raju, jaise koi kis chij ka dar ????

[@rajumohan9916]

@@LetsPlayScience bhaiya kya hai ki main agar choti si galti karun to woh dil m baith jata hai
Me agar wohi kaam ko phir se Karna chahun to firse wohi galti repeat hoti rehti hai darr k wajhe se
Plzz bhaiya solve my problem

[@rajumohan9916]

@@LetsPlayScience bhaiya aapka telegram ya whatsup ho kisi k v do na bht baat bata na bhai BHT din se wisi k chakkar m depression m jaraha hun

[@LetsPlayScience]

Raju, maine aap sab ke liye instagram lets_play_science bana rakha hai

[@Riya-he1xg]

Thanku so much 😊

[@dkuniquefacts3373]

Thank you very much sir 🥺😊🙏♥️

[@LetsPlayScience]

My pleasure ☺️ glad it helpful

[@study9247]

Thank you sir mein bahut darti hun class ke girl se apki vajah se mene unka thought rakhna hi chod diya

[@power.star.rahul99]

Sahi kaha aapne jee

[@LetsPlayScience]

thank you😊glad it helpful

[@ShitalGode-n4s]

Thanks you sir Very helpful video 🎉

[@bhawanaarya7624]

Thanku so much sir😍😍😍🙏🙏

[@LetsPlayScience]

My pleasure ☺️ glade it helpful

[@neelam9399]

Thank you sir same problem ea mere sath bi h

[@LetsPlayScience]

my pleasure, glad it helpful

[@mahimarajput7745]

Thank you sir this amazing video 😍🙏☺️🤗

[@LetsPlayScience]

My pleasure ☺️ glad it helpful

[@SurprisedBigWaterfall-ff4nx]

Sir app kitne ache bolte hain