How I lied my way to 674 lbs
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- Опубліковано 8 вер 2024
- how did I gain so much weight? I imagine it was a slow process. I answered this question I got. it was going to be a sbort video but I kept talking. hope you enjoy. don't forget to subscribe it really helps.
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Thank you. I'm so glad you mentioned trauma and adult trauma to boot. It's true!!
Comfort eating is a hard addiction to beat. It's not like you can just quit food. I am looking forward to seeing you smash your goals in 2024 ❤
I’m not obese, in my teens through my 20’s I was 124lbs. In the past 17 years, quitting smoking, drinking beer, and just getting older I gained 65 lbs. I barely noticed it happening. I know how it creeps up. Lifestyle changes and gradual change is more sustainable, as someone else points out you can’t just “quit” food. I’m watching because I love your positivity and honesty, and you’re so inspiring. Thanks for sharing your
Journey with us!
I love your honesty ! I am a 63 year old white lady who thought fat and sassy was fine ! I was sure I was healthy until I had a heart attack one year ago ! now I am doing what you are changing things a little at a time ! Because I am not as healthy as I thought . Fighting through the pain is the hardest but the most satisfying . you keep fighting and I am right behind you !
For me I was oblivious when I went from 140lbs to 200lbs I didn't own a weighing scale, my man at the time was a alcoholic who dragged me to bars.. It was seeing a photo of myself that made me realise I was overweight.. I worked extremely hard to lose the weight again doing exercise and calorie controlled diet that was healthier, quitting alcohol and ditched the man too.. ive gained it back as im less active whilst raising my kid and im sick right now bit plan to start exercising once I am better
The title of this really hit home. I am pretty sure I lied my way to my current weight too. I think people also lie their way to alcoholism and other addictions too in the same manner... telling themselves it's not that bad. Pretty sure my house gets messy through a series of self lies too 🤣🤣🤣🤣. Thank you so much for sharing your journey!!
You are an absolute inspiration. I'm also on a weightloss journey and i keep thinking "slow and steady wins the race" we need to make changes we can sustain!
You hit the nail on the head when you said "i saw this person at 300lbs and thought I'll never get that big" but then with trauma it creates a snowball effect; i also never thought I'd be where i am now and people were also "supportive" of my unhealthy weight, i too, wish they'd been brutally honest instead.
You truly inspire me! Do you have any tips on how to get this fat sore body moving? I've been very diligent with eating and respecting my body by putting healthy things in it, but i need to start MOVING! What helped you start 😊
Thank you again for being the person you are, you truly inspire me on the best and worst days!❤😊
For me. I started doing what I can do. Improve little by little. Started with only 5 steps. Yes 5 steps a day. Then went to 10. Than 50. Ect. Built up to me being able to do 5k to 7k steps a day. Doing gym often.
So true about trauma and expressing emotions as you mentioned. We all NEED to express and vent our emotions and check in regularly with how we are feeling. I’ve been learning about emotional neglect this year. It was a constant throughout my childhood and unsurprisingly I learned to emotionally neglect myself because I have never known different.
I’ve been learning that it’s a big part of motivation and executive functioning. The more I practice emotional expression and self regulation, the better my motivation and mental functioning has become. It’s a slow process, but here’s to better functioning!
You are already succeeding, my friend
Thank you for the honesty and the vulnerability! I also see it as a legitimate question and I really appreciate how you open up. It has really helped me come to terms with how I view my own life.
By the way, it is "Fad" diet
I appreciate you handling this question in this manner. This happens to all of us in many aspects of life. When we lie to ourselves we tend to end up in places we did not want to go.
Nice to see you here at youtube. You're educating people and you're inspiring them to take care of themselves. You are so in touch with yourself and that's a good thing. For the words--fad is trendy and fad diets can be so unhealthy they kill people. Fab is just short for fabulous.
Thanks for sharing your journey so we can follow along!
I have struggled with my weight for the past 15 years and there are so many things I couldn't (or wouldn't) do because of my weight. I found out about 2 years ago that my Mom's dying wish was me to stop drinking and lose weight. I stopped drinking before she passed and have lost 50lbs since she passed. I ask Mom in my prayers almost ever night if she is finally proud of me and I hope it is a long time before I find out the answer to that question. I walk 4 times a week now, in honor of my Mom and by the inspiration of you. Thanks for sharing your journey and I hope you mind that I follow along with you in my own journey.
Love this. I always love longer comments. I read them all that are longer and tells about themselves. Congrats on no drinking. I too am sober. I was bad. We got this one day at a time.
What are you doing about your feet? I am also fighting plantar fasciitis and plantar fibromas. It is such a vicious cycle with weight and feet issues. @@native_saiyan
Yes! Lifestyle changes one gentle change at a time. Very wise.
You are incredible. I know all the best things in life are in line for you!
Lifestyle change for the win. ❤
A goal of a healthy lifestyle is the way to go! Fad diets just add to the trauma. Just eating healthier and moving will get you to a place you are happy with. Also you are inspiring to me because My family lives along time - some have danced till the end and some have lost function because they retired and sat in front of the tv. I realize I have not been moving my whole body enough, and your exercises are the starting place I needed.
Facing your trauma and talking about your feelings is huge! That takes a mental weight off that will drag you down more than your poundage.
Love you!.
Its Fad diet, and those are notorious for short tern success, usually water weight, the way you're doing it with debt and exercise and being consistent and changing your lifestyle is the only way to succeed, keep up the good videos
Bro I’m in the same boat
U explained it perfectly
I also appreciate how vulnerable you allow yourself to be. ❤
Thank you so much for continuing to share your journey! You tackled this question so well and provided some really great insight into the full scope of your journey!
Slow and steady. We will get there 😊
Myself when the jeans get too tight I need dial back the food & start exercising again.
I know one time a couple of years ago, I stopped drinks 2 or more cans of Coke a day, 6 months later I lost 8lbs. I started drinking 1 to 2 cans of Coke again, didn't gain weight but the loss was stuck. I increased my treadmill to 99 minutes at 3 mph and after months of being stalled, 2lbs came over a week. Today I didn't do the treadmill because my feet were hurting last night.
Fad diets had me so messed up for so long. I just started taking nutrition classes and paying attention to the important stuff.
Such a great title for this video. For me, I think yoyo dieting has me on an emotional roller coaster. And even though I can see all the weight I lost has all been regained plus more, it throws me into a helplessness of not being able to do anything I can do about it.
Hey Brother I am 6'7 and over 500 lbs. myself and I am doing the same thing small changes to make big changes over time. I found your page and see so much inspiration in what you are doing.
Love seeing your progress and watching you succeed! ❤️❤️
Thank you for sharing your journey! I find you incredibly inspiring in your honesty and spirit. ❤
With God all things are possible! He will heal you and restore you. God bless you always!
Fad diets are very efficient ways to gain weight.
Best lifestyle is plant based try super foods sea moss add spiraling eat a rainbow diet get colonics ! Clean your colon
Fad
Fad diet my brother.
fad diet
Not sure if it was answered, but FaD
en.m.wikipedia.org/wiki/Fad_diet
Thank you for sharing. I can relate to so much of this.
I am on a slow journey as well. Healing my mind and soul while I work on my body. 💜💜🫂
Fad