Your Guide to 72-hours Fasting | I Did it, So Can You! | VLOG
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- Опубліковано 1 бер 2024
- Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FASTINGFOODIE to get your free sample pack with any purchase.
This was my second community 72-hour fast! Quarterly I will be hosting (& vlogging them!). The next one is March 03-06, 2023!
I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
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Want more resources?
I started a blog: intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr - Розваги
I just ended a 65 hour fast at the local Health food store with a Chef that was cooking a veggie medley.. Purple & white carrots, squash, purple/ green cabbage, kale, zucchini , celery , tomatoes and penne pasta.. It was soo delicious, I've never had those veggies all together before. Finished with a Beet Root cookie that looked like red velvet, was surprised at how good it tasted.. My hardest day is day 2 of the 72 hour fast but my body feels so good after getting through it!!! Thanks Jackie for the inspiration you bring to fasting!!! It has so many physical & spiritual benefits!!!
YES! I'm in with you and taking my raw unflavored LMNT with me too! Happy 72 hour fasting journey to anyone joining in!! Thanks Jackie!
Joining you today! I will start my 72 hours in about an hour or two. It feels so good to know others are doing this now as well! We got this!
I want to do this...working my fasting hours up...only did 24 hours so far...trying to get courtage to do more...we got this🙏🙏
I’m in! Dinner tonight will be it until 72 hours is up. Your videos are always so inspirational!
I just broke my fast!! Started Monday night at 11pm and just had something to eat at 8am Friday. I have fasted before for 24 hours, but I never thought I would make it for 72 plus. Thank you for inspiring me to give it a try. It went fine except for today. I have a slight headache, but that's probably from not eating. Having salmon and veggies for my first meal. I wanted to get some protein in. Thanks again as I really didnt think I would make it that long.
Bravo! I've done a few 72 hr ones, but I can't do it during cold weather, so I will do it again during spring and summer. You are such an inspiration, thanks i have been intermittent fasting almost a year now And lost over 40 pounds 😊
I’m 18 1/2hrs into my 73 hour fast. 🎉🎉 whoot whoot let’s go!
I'm in!! I start tomorrow though - based on my schedule this week. Thanks for including us in your 72-hour fast! This is my 3rd one with you!
I thought I was the only one that got super cold while fasting. I tend to crave hot beverages all day.
I'm doing 48 hours. Love your videos!
Thank you Jackie I saw this late so I will start today, so Im in.
I've only ever done up to a 62 hour fast and it wasn't so bad. I have recently restarted and can only get up to 24 hours.
thanks for this video I'm thinking about doing it the next time
It's all mental the first time, after that you feel way different but in a good way
I do the Lime Bubbly with the Chili Lime, too.👌🏻
I do omad and being cold is the hardest part of fasting for me
Thanks for showing how you made the steak I want to try it I have that same air fryer
I'm in with you, but I'm shooting for a 24 hour ! Thanks Jackie
Yes me too...24 hours today...we got this🙏🙏🙏
I like alternate day fasting.
I started yesterday I feel great
Well done you! :) Can you make a video on what benefits you notice from doing the 72 hour fasts? Do you have health goals for doing these longer fasts and if so, do you reach them? I am a happy faster for the past year-plus but haven't yet attempted one of that length! I still have about 8 more pounds to lose.
Great ideas. Another suggested it as well
I’ve been fasting for almost 41 hours! This is the longest I’ve ever fasted. I hope I can make it!🙄😳
Will do Sunday 4pm till Tuesday 1pm...lets go...
What’s your opinion to drinking something like lacroix during your fast? I haven’t done it because i was told that the carbonation will create a metabolic response and you won’t get as many benefits from it?
I am now on day 7 of 20/4 fasting. It isn’t that hard but I find myself irritable in the mornings and wanting to quit because my window is 2-6.
What self encouragement did u do in the beginning when u had a hard day fasting?
I loved the last 72 hour challenge we did.
Unfortunately, it activated my binge tendencies for a week afterward. So I'll have to stick to ADF for now which is enough for me
I applaud you for recognizing what works for you! 👏🏻
@@FastingFoodie thank you, it's really a pity because I had no problems with the actual fast (virtually no hunger) and the results on the scale and non scale victories were outstanding. I just couldn't keep it controlled after it finished 😭
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Have you read Dr. Krista Varady's book on Every other Day diet, which the alternate day fasting Gin discusses in her book is based on. Dr. Varady also has a new book out. I know you love researching intermittent fasting. She also has done many podcast interviews and published many papers on intermittent fasting. Interesting to see the new research. She only does human trials and don't put much stock into other trials that don't use humans for diet research.
How do you make your air fried okra?
How do you sleep with coffee all day and night? And no food 😮
I do Omad everyday, but I cannot not have milk in my tea. I hate it without it milk and I need tea as it's my comfort, it keeps me going just like alot of people with coffee. I hate black tea, so I feel like I'm probably never properly fasting. Better than not fasting at all though, right? 😮
Like you, I do OMAD everyday ( fast for about 18-20 hours ). I'm with you, l can't do tea/black coffee .... usually I have mine with half and half 😊.
@lunamaxwell6190 Glad I'm not alone. If it works it works right 😉 🥛 🫖
Hi Jackie and everyone! I read from Dr. Mindy Pelz that females shouldn't fast 1 week before our period. Otherwise, it's too hard on our bodies.
Do you or anyone here practice that? How is it going for you?
Hi! Has your blood sugar ever been very low while doing a prolonged fast? I attempted a 72 hour fast but stopped at 36 hours as my blood sugar was 47…I felt horrible!
Not quite that low for an extended time. I think stopping was the right choice for tou
I'm interested in how much weight did you lose on this fast ?
I have lost and maintained 30-35lbs weight loss. From this particular 72 hour fast, I didn't (and don't generally) weigh myself anymore.
Did you weigh?
What is zoom zoom
Please consult a dr. before fasting that long. This could be unsafe for some people. I do IF for 16:8 and that is plenty long for me. I started having panic attacks going longer.
My doctor is on board!
@@FastingFoodie That's good. Maybe you do this already and I missed it, but if you would, could you inform those watching that it might be something to ask their dr. about before starting? I still do intermittent fasting but no more than 16:8 due to thyroid problems and panic attacks that I started having. Think my blood sugar went funny. Love your grocery channel.
@@brg2743people should know how to take care of themselves and not expect someone else to do it for them. not her job to parent who decides to partake
Diarrhea?
I can but honestly why would I want to? That’s the video I want… sell me on it.
I like the video 💡 idea! Thanks