Speed workout drill with cone (improve speed stamina footwork) try exercise improve your speed
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- Опубліковано 29 вер 2024
- THIS WORKOUT IMPROVE YOUR SPEED, RUNING TIME ,IMPROVE FOOTWORK, Do pr exercise 3 set
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Her technique is not correct. Hands should be 90 degrees (like you keep on table) and head and back should straight. Secondly, (Ground cone touch)we have to bend the knee (closer to cone) and have to stretch the other leg in slanted position. While changing direction-- you have push up from knee for quicker movement. Many others techniques had flaws.
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0:01 high knees
0:17 in and out
0:30 in and out shuffle
1:03 leg split
1:33 side to side
1:45 3 meter run and back
Your flashing like botton ruins your otherwise good video
The 3rd one should be improved
Me gustó y espero ponerlo en práctica doy profesor d p tinaje Bendiciones !?
A🤡🤡🤡🤡
@@vijayamalraj9679a
nice
Good
Thnku
gap Kitna lene ka
Best vdo fr begginers😊gud job
🥰
Jay Hind
Too long to be useful
Errttyrrrrdd
Adds
Very nice video
👍👍👍👍
Super👍
Very nice video
Superb
Excellence
Yyouhhh