WHAT MY TRAINING IS LIKE & NEW PUPPY! | Chasing Health ep.3

Hey! welcome to episode 3 of chasing health. I wanted to share a quick update on life...as well as our new member of the family! Our new puppy Ace. Also sharing my training! What I have changed and the progress I have made.
TACP Training:
-warm up:
10 min cycling
2rounds:
leg/arm cross-20 reps
abs-10reps
2 rounds:
sumo squats-8 reps
legs step-up-8reps
-working sets:
3 rounds:
weights side abs-12 ea side
goblet squats- 8 reps
3 rounds:
hay bells-8reps each
DB squat press-8 reps each
abs-20 reps
3 rounds:
weighted single are step ups- 8reps
single leg elevated glute raises- 10reps each
single arm DB bent over rows- 10 reps each
*superset all rounds, minimal breaks
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