Presenting Barbara O'Neill - A world renowned speaker specializing in health reform and understanding the needs of your body so that you can take control of your health!
I'll summarise to save you an hour. 1. Eat most at brekkie and lunch and very little for dinner 2. Avoid 5 bad whites - sugar, flour, salt, milk and white rice 3. Drink more water, but don't drink for 1-1.5 hrs after eating so you dont dilute digestive acids 4. 3 foods to keep you satiated - fibre, protein and fat 5. Plant proteins vs animal proteins - burns cleaner 6. Good fats - coconut and olive oil. Bad oils (altered) derived from high heat processing from hard seeds (peanut, sunflower, soy) 7. Exercise interval training. 30 seconds high intensity, 90 seconds recovery and 6 cycles = 15 mins per day. Recovery time liver cleans up lactic acid.
I watch every video I find on this woman and I’m astonished at this woman’s intelligence, knowledge, accomplishments and her reverence for God and his word !
I took three semesters of Nutrition from a Tier One university in the 1980s. I was taught the high carb low to no fat diet was the healthy diet to prevent disease and lose weight. The US Government and every dietitian promoted such eating. So I ate that way and lost my gallbladder. And I gained weight. It was a crime what the “authorities” on nutrition did to us all.
Classic Medical Industrial Complex protocol. And one of the sad things is these dieticians really sincerely believe the high carb/low fat protocol is the way to eat and I really tried - MANY times - to lose weight on these plans. Instead, the hollow feeling of deprivation drove me up the wall and I felt hungry all the time, but eating was a joyless experience. A moderate amount of fat in our diets give satiety and turns off cravings. Limiting/eliminating carbs helped me drop over 60 pounds - twice - but something in my nutritional plan was still missing. I am about to embark on something called "carb cycling", also known as "carb confusion", in which a low carb/moderate fat diet is adhered-to except for planned high-carb snacks or meals. I don't know much about it yet, but the idea is that our bodies get really efficient when we eat the same things all the time and we get stuck on plateaus - going low carb and then eating a high-carb meal kicks the body out of stasis. It's very intriguing and I'm looking forward to learning more!
@@Autumn_SpiritI read somewhere that when you plateau on a diet and eat a carb heavy meal-which could be a plate of pasta or even a chunky candy bar, particularly for an evening meal-that it reactivates or spikes leptin. I’ve seen it happen with myself. Weight loss usually resumes in a day or two. Whether the leptin bit is true or not I can’t say.
They crucified her in Australia for her remedies and ban her from practising. Been following her for years, then she disappeared. Resurfaced with an interview about what happened. She is the real deal..😎 We a very dumb in Australia sometimes🥵 Thanks USA for letting her practice!!
Yes, I reckon big pharma had alot to do with that. They make no money from well people. Can't have that!! The govt can control sick people and big pharma make money from that. And Barbara paid the price for this. Truly sad.
She was nearly destroyed by her country's government. They tried to make her cease teaching. Though I am not a plant-based eater, I do find many of her ideas good.
This women’s knowledge has saved my life. My whole family had diabetes my mother had it after her heart and massive heart attack. My uncle kidney failure and had both of legs amputated due to diabetes. My late husband collapsed and died with diabetes numerous conditions. I had to change my life not to battle this terrible disease.
If you still struggling read and do Dr Mark Hyman’s 10 day detox. Do it for 6 months. It is very easy and it will get you on the road to eating better! Train your brain 😊. Sugar detox
I just found her n Binging 👀😮, How can we 🚫 Reverse it from her 🤔💭❣️... I'm grateful to find her ✨😇✨ So inspiring, I have to turn it around or I'm goin to die 😢❣️ ... I have to go in hospital 🏥 tomorrow, Hernia fixed , n that's beginning 🥺😰 of my turn around 🙏🏻❣️
1. Good Breakfast 2. low carbs/ high fibers/ protein/healthy fat 3. More water 4. 30sec high intensity (exercise)/90sec (slower)/15 mins cycle 5. Mind 6. Harmony balance
It's totally God's gift. In spanish we also had a gift person like her. His name was Frank Suarez/ Metabolismo tv. When I saw him online and He changed my life, thin in a Barbara O'nail but in a man, he helped me to recover my health, he taught us so many things about our body and the metabolism, what how important is the food in everything to not stress the body and how stress destroy the cels and out metabolism. I started to take citrate Magnesium with pills of Potassium. My pain lowed. Frank helped my a lot, sadly in the best of his career when he tell us he can help to cure the cancer, and he prevented us that that bother rich pharmaceutical people interests and some time people is throwen from places where nobody fall(buildings) they get killed because they find cure to sickness. And Sadly it was exactky what they did to him, Frank was thrown from his building. God have hin in Glory!!
OMG my grandmother in 1908. The 2 things she was constantly teaching me was to breathe correctly and the blood was the most important health determinant. My gosh she is correct!!
Thank you Dr Barbara for this and all your lectures. God bless you and keep you. Thank you for quoting scripture in your lessons, it brightens my heart.
I live in the southern USA, in MS (neighbor state to AL). I had a chuckle when she said big people in AL are bigger than Australia's big people. Lol. We do love our carbs unfortunately. Sweets, pastries, bread, fried chicken, fried everything else lol, sweet iced tea. I started LCHF last week and my body is still detoxing from a lifetime of bad and deadly eating (I am 58). Looking so forward to getting back into shape as I was in 20+ years ago, and getting rid of so many aches and pains!! ❤
I am from AL also! Life without carbs is next to impossible with our traditional cooking (turkey and dressing, chicken and dumplings, peas and cornbread, etc.!) but it can be done - even if only a few days a week. It's not fun for my husband and I but we have choosen a healthy life over a good meal :/ But we have also had to cut out some visiting because in the South, everyone wants to feed ya!!!! Hang in there with the LCHF, at least we still have butter!!
she made listening to an educational video more easier and exciting than i had experienced in my entire college year plus the other yt vids.. can listen to her for hours👏👏
I tried eating the king, queen and pauper way, and I was delighted to be free from cooking and cleaning up during my usual lunch and dinner. I'm a stress eater, and I was so glad to have that time free that I would normally cook 3 meals down to 2 meals and a snack. Thanks for the good health tips. I'm feeling great, and eating better. ❤
absolutely Barbara deserves a nobel peace prize - She is truly a Gift from God!! Love you Barbara & thank you for what you do for humanity. Much gratitude to you.
Absolutely amazing woman, love love!I from Lithuania 🇱🇹 and it’s such a pleasure listening about plants as a medicine, this is how I grow in my country surrounded a beautiful nature as forest, rivers and lakes, nature is a power of everything. 🌿☀️🌊
Hello from America! My grandma was from Lithuania! She was a brilliant gardener, natural cures for everything. Lived into her 90s healthy and independent. Love her very much, and miss her 😢❤
WOW…. when i first heard Mrs Oneill speak…. and how she mentioned the bible i wondered is she an adventist ?? and by the way she presents herself and the way she dresses i knew! and when reading about her later on confirmed she is i was so impressed!! she represents her faith and her works speaks volumes! God bless this incredible smart lady and her family! learning so much from her!!!!!!!! thank you for these classes that are so important !!!
Wonderfully teaching Barbara, God bless you as you teach good eating. When I was in my late 40’s , I worked a walking route at the post office , I went from a size 16 to a size 8…. A guy friend that was taking biology in college said people are to not exercise past 15 minutes because you lose body tissue..he said walk 25 minutes then rest a long while then go back and walk another 15 minutes …and you start to lose fat again well this is true cause on my postal route I walked down one sidewalk and up the other side…got in the postal van and took sorted mail and put it in my postal bag and drove to the next street so I was resting…but not long enough cause I lost a lot of tissue , I looked like a skeleton with skin. But it was a 12mile route on foot…so tooo much walking in one day…so I say walk the 15 minutes then rest an hour 4 times a day possibly 2 hours after meals
I love this woman and her home remedies. Being bought up in a small village where the doctor was a 20 to 30 mins away by car and if you had an unreliable car, it was even more difficult to see a dr. So,like barbara, my mum had a small arsenal of home remedies, and they worked....
What a great teacher you are Barbara. I’ve tried many of your recommendations and they work. Wish I lived nearer you. Much love to a wonderful and good woman,
Thank you Dr Barbara. You are amazing. Life changing. Answering all the questions that have got so confusing from all the noise out there. Thank you. God bless you. Xx 🙏🙏🙏
Barbara your lectures are very well organized and explained! All your logical suggestions are important, not only at this seminar. Best regards from Canada! :)
My Doctor I see now is a Naturalpathic MD. I have some health issues that were beyond my control IE: TBI. I am doing better seeing my new Doctor then I ever did seeing a regular MD. I am grateful that Barbara puts out these videos. I wish there were ways to ask her questions.
Wow no rice till you were 18!! I grew up on rice and it's one Of my favorite foods. It's so unhealthy though. That and Too much bread and Potato 😮have me currently paying the price. This video amd many many of your others have helped me to understand my body, biology and make necessary changes
Eat 1. Healthy breakfast (high fiber-all plants have fiber) 2. Healthy fat (nuts, seeds, coconut oil, olive oil; avocado) 3. Proteins - legumes, nuts, seeds STOP: white - Sugar, rice, flour, refined salt, cows milk = diabetes Bread Refined carbs, wheat - bad Changing times & the foods eaten makes a big difference Eat more at breakfast & lunch Smaller meal at dinner Eat then sip water 1.5 hours later 3-4 hours to digest foods 1 hour rest stomach Juice days Time restricted eating (intermittent eating) Juice days M, W Reduce carbs, eat more veggies, plant proteins better (legumes soak them well or organic beans but rinse them), eat fats
Great, great podcast - loaded with a wealth of wisdom! Practical steps and a relatively "simple" process to follow - not complicated. All that I need is determination to start and be consistent. Thank you Barbara for all the time you have invested and do invest in sharing your wealth of knowledge and understanding. Something different I learned that I thought would be worth sharing. Based on current available data, it appears that geaographic region and diet "type" have a little "stonger" impact on potential "weight gain" than time of eating "last meal" of the day - i.e. late afternoon vs. late night. Most people of Spain eat their last meal between 8:00 PM and midnight. Only about 22% of Spanish adults have obesity while 42% of Americans and 67% of Australians suffer with obesity. Regarding average age of death, in Spain it's 82.3 yrs. in America it's 77.3 yrs and in Australia, it's 83.2 yrs. So, in Spain, part of the reason for eating late is, tradition and geographical/time zone region. Perhaps why Spaniards to some extent are not as affected regarding obesity as many nations due to "eating late", is their type of diet - Mediterranean.
She's the "Barbara Walters" reporter of healrh. My 80 year old father cannot fathom at the idea of our tainted food industry, I believe what Dr. Gundry says, once the agriculture industry became a business opportunity, it stopped being healthy, the earth isn't allowed to replenish its minerals & nutrients. That's why the need of supplements. I say that if you have the advantage to grow your own food then you can raise the quality of the food. But she is still very knowledgeable. ❤
On the meal times... Ive been doing IF and having the bulk of my calories in the evening. I dont sleep well the first few hours. Ive noticed that when I have fasted all day and go to bed with an empty stomach I sleep really well. I think Ill try shifting the majority of my calories to mid day and see what happens.
Incredible knowledge presented by this gem called Dr. Barbara O'Neill! ❤ Her illustrations make the most complex concepts understandable & applicable to our lives! 😊❤
All very good advice! I used to be a vegan and I almost died so I began eating meat after about 10 years and recovered my health, but now I have a hard time controlling my cravings for carbs and sugar! Through many years when they didn't eat a drop of sugar although I did have carbs so I guess it had the same effect on me. If I could get over that I'm sure my health would improve but Barbara is giving me some motivation and encouragement! Thanks for posting this video.
What type of vegan diet where you eating? I try to stick as close to possible to clean vegan eating high starch and I’ll some some seafood here and there. I don’t like any other meat anymore.
@@AnnastasiaTysonSorry I'm just getting back to your question. I ended up with a severe case of chronic fatigue syndrome, which is a really dumb name for a horrible illness. Every system of my body was affected and I was so ill severely fatigue that I could barely get out of bed, I held severe hormone problems severe gut problems um severe depression food sensitivities. If you've ever had the flu it is somewhat similar to that but actually a thousand times worse. When I say almost died it was a feeling that I would die, and there was no way to really describe that feeling. There were also several instances during that time where I wanted to end my life because I was suffering so horribly. The entire time I was doing my best to work full-time as a registered nurse in a hospital. After five years of going to a holistic doctor and taking dozens of supplements a day, I came across a book called the Metabolic Typing Diet, and did the test of their and found out that I was a protein type, at least at that time. I decided after 10 years of literal hell on Earth to go ahead and start eating meat at every meal and some other Foods, and I followed his suggestion meals to the letter and within two weeks it was as if I had never been sick! I found out that meat and possibly other animal products contain a substance called purines which is only found in animal products and for some reason I needed more then another vegetarian might or it's just my genetic makeup that requires a certain amount. Sorry for this long response but I wanted to give more detail because most people don't believe me when I tell them that I almost died.
@@wendyvillasenor8671I considered myself a strict vegan which was no animal products at all except maybe occasionally butter and occasionally eggs but did not make eggs a regular part of my diet the. I ate a lot of soy protein in the form of the brand Boca Burgers and I rice occasionally but I didn't focus a lot and combining things every day which could have been part of my mistake, but if you look at my comment to the other person here you will see why I personally need to eat meat. Now that I've been recovered for quite a while, I can go for a few days here and there and not eat meat and not suffer but it's the long-term lack of certain meat nutrition that affects me and I'm sure many other people.
I used to be vegetarian then vegan I lost a lot of weight,then I started to have seizures they terrified me one paramedic gave me glucose & seizures eventually stopped my sugar levels were very low I was also extremely thirsty & drink a 2 litre bottle of soda causing my sugar levels to rise to 12 ,
My grandma is 100 yrs old and only used pure lard as fat and ate the entire beef steak fat and all. She never consumed coconut or olive oil. She outlived her children. She wasn’t overweight either and was very energetic,
And her skin was probably plump too. I kept watching these videos thinking "this woman is smart but I think she's a vegetarian at least." And I was right. The healthy animal fats nourishes skin and cartilage
@@beckyg8028she doesn’t appear to have grey hair. She looks about 60 to me. Her choice of clothes is decent, if a bit dated here but goodness she’s an excellent teacher. I hope I can find more of her video’s. I ve heard this before and she’s right but I do have a hard time eating in the morning because 🎉 not hungry yet and the smell,of fried eggs nauseates me. I’m a bit surprised she doesn’t drink milk but it also makes me sick. Some of us have allergies to milk and eggs and my daughter’s eczema has vastly improved since she cut that out.
@@beckyg8028she looks like white women who are in thier late 40 and 50s in North America. And if she is 70 she certainly looks much younger than most women that age regardless of race that ive seen both in us and Canada. I cant speak for other parts of the world
I love this woman I am binging on her videos just look at her she knows what she's talking about would you listen to someone who was out of shape and trying to tell you these things I go to the gym and I look at the people that I want to look like and I watch what they're doing Barbara is this kind of woman we all need to wake up
I totally agree with her about about animal protein vs plant and the acids they dump in the kidneys and joints. 10 yr study by Boston University Hospital demonstrated that plant and dairy proteins did not cause gout/hyperuricemia flares like animal protein consumption did. I'd switched to 4 sevings of steamed cruciferous and 2 servings of green veggies, unflavored pea protein (at least 30gm worth) and quality evoo w 1/4 of Avocado pureed in 1-1&1/2c bone broth for lunches and/or dinners just heat it up and put in a thermos for work. Greek yogurt whipped with monkfruit with blueberries and strawberries for breakfast or an afternoon or evening snack. I swap out with chocolate chia seed pudding. I have an occasional hard boiled egg every other day and a serving of calves liver(very mild tasting compared to adult) every 3rd Monday. My iron levels are finally in the middle of the normal range. Multiple organ issues I have to dance around and menopause.
I'll summarise to save you an hour.
1. Eat most at brekkie and lunch and very little for dinner
2. Avoid 5 bad whites - sugar, flour, salt, milk and white rice
3. Drink more water, but don't drink for 1-1.5 hrs after eating so you dont dilute digestive acids
4. 3 foods to keep you satiated - fibre, protein and fat
5. Plant proteins vs animal proteins - burns cleaner
6. Good fats - coconut and olive oil. Bad oils (altered) derived from high heat processing from hard seeds (peanut, sunflower, soy)
7. Exercise interval training. 30 seconds high intensity, 90 seconds recovery and 6 cycles = 15 mins per day. Recovery time liver cleans up lactic acid.
🎉🎉 thanks
Thanks for summarizing. I only had a few minutes -- not the full hour.
Great class notes for refresher.
❤
Thank you
I watch every video I find on this woman and I’m astonished at this woman’s intelligence, knowledge, accomplishments and her reverence for God and his word !
❤
I am too. She's absolutely wonderful ❤
Yes! She is brilliant!! ❤
And a gift from God! 💜
Absolutely
…And GRACE!❤
I took three semesters of Nutrition from a Tier One university in the 1980s. I was taught the high carb low to no fat diet was the healthy diet to prevent disease and lose weight. The US Government and every dietitian promoted such eating. So I ate that way and lost my gallbladder. And I gained weight. It was a crime what the “authorities” on nutrition did to us all.
It's so upsetting to witness those same authorities demonizing the ones that share the truth!
But what were you eating exactly?
Classic Medical Industrial Complex protocol. And one of the sad things is these dieticians really sincerely believe the high carb/low fat protocol is the way to eat and I really tried - MANY times - to lose weight on these plans. Instead, the hollow feeling of deprivation drove me up the wall and I felt hungry all the time, but eating was a joyless experience. A moderate amount of fat in our diets give satiety and turns off cravings. Limiting/eliminating carbs helped me drop over 60 pounds - twice - but something in my nutritional plan was still missing. I am about to embark on something called "carb cycling", also known as "carb confusion", in which a low carb/moderate fat diet is adhered-to except for planned high-carb snacks or meals. I don't know much about it yet, but the idea is that our bodies get really efficient when we eat the same things all the time and we get stuck on plateaus - going low carb and then eating a high-carb meal kicks the body out of stasis. It's very intriguing and I'm looking forward to learning more!
@@Autumn_SpiritI read somewhere that when you plateau on a diet and eat a carb heavy meal-which could be a plate of pasta or even a chunky candy bar, particularly for an evening meal-that it reactivates or spikes leptin. I’ve seen it happen with myself. Weight loss usually resumes in a day or two. Whether the leptin bit is true or not I can’t say.
They sold us out.
Protect this woman at all costs
Amen to that
she is being protected by a force greater than us. dont worry
God is her protector ❤
You’ll lose weight listening to this and many of her videos. She teaches like a biblical school teacher. She’s awesome. ❤❤❤❤
They crucified her in Australia for her remedies and ban her from practising. Been following her for years, then she disappeared. Resurfaced with an interview about what happened. She is the real deal..😎 We a very dumb in Australia sometimes🥵 Thanks USA for letting her practice!!
Not as dumb as canaduh
I would love to hear this story. I will research it.
Yes, I reckon big pharma had alot to do with that. They make no money from well people. Can't have that!! The govt can control sick people and big pharma make money from that. And Barbara paid the price for this.
Truly sad.
Sadly, the USA will censor her too if her reach gets too far. Big p/h/a/r/m needs you sick to make a profit.
It's not Aussies that as dump so much as big business fell threatened and would have banned her to keep us sick fat and dead.
This women deserve a peace prize 👏
@@jamieandrick6541.
Agree I tried that and couldn't continue after 2days. I knew I was unfit and needed to take things easy
She was nearly destroyed by her country's government. They tried to make her cease teaching. Though I am not a plant-based eater, I do find many of her ideas good.
I read it a piece of pizza
But she deserves that too.
Amen very intelligent
She's saying HIIT helps to burn fat. This is correct.
This women’s knowledge has saved my life.
My whole family had diabetes my mother had it after her heart and massive heart attack.
My uncle kidney failure and had both of legs amputated due to diabetes.
My late husband collapsed and died with diabetes numerous conditions.
I had to change my life not to battle this terrible disease.
Intermittent Fasting, along with Barbara's advice, will change your life for the better.
If you still struggling read and do Dr Mark Hyman’s 10 day detox. Do it for 6 months. It is very easy and it will get you on the road to eating better! Train your brain 😊. Sugar detox
God bless the person recording posting these!! I can’t get enough of her teachings
I just found her n Binging 👀😮, How can we 🚫 Reverse it from her 🤔💭❣️... I'm grateful to find her ✨😇✨ So inspiring, I have to turn it around or I'm goin to die 😢❣️ ... I have to go in hospital 🏥 tomorrow, Hernia fixed , n that's beginning 🥺😰 of my turn around 🙏🏻❣️
I bought her book on Celtic sea salt which brought me back to health from a long respiratory issue ! Unbelievable. Thank you for your videos Barbara !
Hi 👋🏻
1. Good Breakfast
2. low carbs/ high fibers/ protein/healthy fat
3. More water
4. 30sec high intensity (exercise)/90sec (slower)/15 mins cycle
5. Mind
6. Harmony balance
Don't forget to consider Christ, the Son of the Living God, Jesus. I would start with him!
@@swoic2122ąk
That's hormone balance, not harmony.
That's hormone balance, not harmony, @roslynchain-xy3le
@@deborahchoma7096😂😂.. I know you mean well.
I think of Barbara as gods gift to humanity
It's totally God's gift. In spanish we also had a gift person like her. His name was Frank Suarez/ Metabolismo tv. When I saw him online
It's totally God's gift. In spanish we also had a gift person like her. His name was Frank Suarez/ Metabolismo tv. When I saw him online and He changed my life, thin in a Barbara O'nail but in a man, he helped me to recover my health, he taught us so many things about our body and the metabolism, what how important is the food in everything to not stress the body and how stress destroy the cels and out metabolism. I started to take citrate Magnesium with pills of Potassium. My pain lowed. Frank helped my a lot, sadly in the best of his career when he tell us he can help to cure the cancer, and he prevented us that that bother rich pharmaceutical people interests and some time people is throwen from places where nobody fall(buildings) they get killed because they find cure to sickness. And Sadly it was exactky what they did to him, Frank was thrown from his building. God have hin in Glory!!
God
OMG my grandmother in 1908. The 2 things she was constantly teaching me was to breathe correctly and the blood was the most important health determinant. My gosh she is correct!!
? you have memories from your grandmother from 1908?
are you 135 years old? remarkable
Your gas in the car analogy is perfection.
Who else has to rewind over and over to even get it? Love all this information thank you 💕
I have to watch over and over too.
Fabulous teacher and human being!! Love her love for Jesus!!!
🙌🏼🙌🏼
Thanks for sharing - Barbara is needed in this toxic world.
My daughter who is 4.5 years old says o Mom you always watch Barbara ..love from India
glad to find her on UA-cam. she is ocean of knowledge with regards to health
I agree ❤🎉
I have just come across this Woman.. A few days ago..July 2023 . I can't get enough of her knowledge
Same here ❤
Me too
Me too
Thank you Dr Barbara for this and all your lectures. God bless you and keep you. Thank you for quoting scripture in your lessons, it brightens my heart.
She’s not even a doctor
@@skyking9248 so is her information incorrect?? Barbara isn't saying she is a doctor...
@@skyking9248she’s a nurse that had a sick child that “conventional medicine” was not helping.
I live in the southern USA, in MS (neighbor state to AL). I had a chuckle when she said big people in AL are bigger than Australia's big people. Lol. We do love our carbs unfortunately. Sweets, pastries, bread, fried chicken, fried everything else lol, sweet iced tea. I started LCHF last week and my body is still detoxing from a lifetime of bad and deadly eating (I am 58). Looking so forward to getting back into shape as I was in 20+ years ago, and getting rid of so many aches and pains!! ❤
I hope you are doing great at reaching your goals, maintaining and enjoy your health and wellness. 😊
I'm in new orleans and we love to eat.
Keep us posted, please!❤❤
I am from AL also! Life without carbs is next to impossible with our traditional cooking (turkey and dressing, chicken and dumplings, peas and cornbread, etc.!) but it can be done - even if only a few days a week. It's not fun for my husband and I but we have choosen a healthy life over a good meal :/ But we have also had to cut out some visiting because in the South, everyone wants to feed ya!!!! Hang in there with the LCHF, at least we still have butter!!
Please, keep us posted. Many of us need motivation and momentum! 👍👍
She has this beautiful and delicate way of making me feel terrible about myself
I adore her ❤
😅 can’t stop laughing-well said!😅
Your comment made me chuckle 😆
Well-said!! 😂😮
❤Amen AWESOMENESS. I love her for the sake of GOD always. I pray GOD bless.
she made listening to an educational video more easier and exciting than i had experienced in my entire college year plus the other yt vids.. can listen to her for hours👏👏
Me too
Me too!
I tried eating the king, queen and pauper way, and I was delighted to be free from cooking and cleaning up during my usual lunch and dinner. I'm a stress eater, and I was so glad to have that time free that I would normally cook 3 meals down to 2 meals and a snack. Thanks for the good health tips. I'm feeling great, and eating better. ❤
Me too! I felt like I was constantly cooking and going to the grocery store! This way of eating is so freeing!
How do you get rid of hunger at bedtime
I live by the knowledge Barbara shares. We need this knowledge to succeed in maintaining or restoration of our health. Thanks Barbara 😊
Barbara o Neil is a God sent!
I never get tired of listening to this lady ❤ hope she could come to Italy
She is awesome. The world needs more like her.
absolutely Barbara deserves a nobel peace prize - She is truly a Gift from God!! Love you Barbara & thank you for what you do for humanity. Much gratitude to you.
Absolutely amazing woman, love love!I from Lithuania 🇱🇹 and it’s such a pleasure listening about plants as a medicine, this is how I grow in my country surrounded a beautiful nature as forest, rivers and lakes, nature is a power of everything. 🌿☀️🌊
Hello from America! My grandma was from Lithuania! She was a brilliant gardener, natural cures for everything. Lived into her 90s healthy and independent. Love her very much, and miss her 😢❤
@@marykennedysherin3330 I wish I could in a place like you do.
WOW…. when i first heard Mrs Oneill speak…. and how she mentioned the bible i wondered is she an adventist ?? and by the way she presents herself and the way she dresses i knew! and when reading about her later on confirmed she is i was so impressed!! she represents her faith and her works speaks volumes! God bless this incredible smart lady and her family! learning so much from her!!!!!!!! thank you for these classes that are so important !!!
15 minutes of HIT releases HGH that stays active for 24 hours 😲👏👏👏
I want to go to her seminar in person
What are the abbreviations? Thanks
@@sueblue2327High Intensity Interval Training
Human Growth hormone
Barbara, I’m so inspired by you, what you teach is part of my everyday life now. Thank you.
Wonderfully teaching Barbara, God bless you as you teach good eating.
When I was in my late 40’s , I worked a walking route at the post office , I went from a size 16 to a size 8….
A guy friend that was taking biology in college said people are to not exercise past 15 minutes because you lose body tissue..he said walk 25 minutes then rest a long while then go back and walk another 15 minutes …and you start to lose fat again
well this is true cause on my postal route I walked down one sidewalk and up the other side…got in the postal van and took sorted mail and put it in my postal bag and drove to the next street so I was resting…but not long enough cause I lost a lot of tissue , I looked like a skeleton with skin. But it was a 12mile route on foot…so tooo much walking in one day…so I say walk the 15 minutes then rest an hour 4 times a day possibly 2 hours after meals
I'm so inspired! She's amazing, so thankful for these videos!
Absolutely love Barbara. She is so full of knowledge I am happy she is here. I am learning so much.
I love this woman and her home remedies. Being bought up in a small village where the doctor was a 20 to 30 mins away by car and if you had an unreliable car, it was even more difficult to see a dr. So,like barbara, my mum had a small arsenal of home remedies, and they worked....
can you share the medies with me please Maria
Barbara you have help me so much. Love your wisdom God has given you. Thank you for sharing your wisdom.
What a great teacher you are Barbara. I’ve tried many of your recommendations and they work. Wish I lived nearer you. Much love to a wonderful and good woman,
Thanks Barbara. Excellent presentation.
She speaks wisdom!
God Bless You and Keep You Barbara 🙏 I'm was overjoyed when I discovered you again! on utube!
Thank you so much !!!❤❤❤❤❤
Love these videos Barbara!
I have learned a lot from you Barbara. You are a blessing Thank you so much. Love from Vanuatu 🇻🇺
Thank you Barbara! What a gift you are to so many people! Can’t wait to start doing the HITT (breathing through my nose)!
Wonderfully informative video, I love Barbara’s calm demeanor.
My dad grew up calling supper dinner. He always got confused when I’d interchange dinner and supper as the same meal. Now it makes sense now.
This woman is a gift.thank you.YAH.
Thank you!!!! Love your teaching!!!
This is how local portuguese people eat and its amazing to see people go home to eat lunch. Love it here
You are an awesome person. Thank you
Thank God for Barbara! ❤
I did the Atkinson diet, and I must say it was the best I ever felt! Need to do again
God bless Barbara, she is so knowledgeable & has chosen to share it.
Thank you for all you do
I'm new to Barbara messages. OMG, she is divine!
Thank you Dr Barbara. You are amazing. Life changing. Answering all the questions that have got so confusing from all the noise out there. Thank you. God bless you. Xx 🙏🙏🙏
Such a wealth of true knowledge to bless all. Thankyou Barbara for your plethora of inspiring videos
Thank you for your knowledge and care. Canada.
Barbara your lectures are very well organized and explained! All your logical suggestions are important, not only at this seminar. Best regards from Canada! :)
Barbara thank you.
Your amazing 👍
Thank you! 🙏🏼
My Doctor I see now is a Naturalpathic MD. I have some health issues that were beyond my control IE: TBI. I am doing better seeing my new Doctor then I ever did seeing a regular MD. I am grateful that Barbara puts out these videos. I wish there were ways to ask her questions.
I adore Barbara O'Neil!! If you want to be healthy and live long, listen to and practice what she preaches!!❤
Thank you for the really informative treatise on weight loss. Really good. Thank you again
She is an amazing person! I thank God for her!
Bless this woman!! This feels like deep truth.
WOW LOOK AT THAT MAN GIT IT!!!❤❤❤❤THANKS FOR THE INSPIRATION!!!!
She's an excellent teacher. I apply many things she speaks about!😅
This lady is so amazing
Yep i googled abigail o'neil.. absolutly stunning. Well done abigail
Enjoyable learning with this intelligent, common sense woman
Thanks for posting amazing Barbara O Nil lectures. Please can you turn on the captions for multiple languages, like Bosnian Croatian...
Wow no rice till you were 18!! I grew up on rice and it's one Of my favorite foods. It's so unhealthy though. That and Too much bread and Potato 😮have me currently paying the price. This video amd many many of your others have helped me to understand my body, biology and make necessary changes
Wow! Thank God I found you!!
Eat
1. Healthy breakfast (high fiber-all plants have fiber)
2. Healthy fat (nuts, seeds, coconut oil, olive oil; avocado)
3. Proteins - legumes, nuts, seeds
STOP: white - Sugar, rice, flour, refined salt, cows milk = diabetes
Bread
Refined carbs, wheat - bad
Changing times & the foods eaten makes a big difference
Eat more at breakfast & lunch
Smaller meal at dinner
Eat then sip water 1.5 hours later
3-4 hours to digest foods
1 hour rest stomach
Juice days
Time restricted eating (intermittent eating)
Juice days M, W
Reduce carbs, eat more veggies, plant proteins better (legumes soak them well or organic beans but rinse them), eat fats
May the Lord bless you and take care of you, may the Lord be kind and gracious to you, may the Lord look on you with favour and give you peace. Amen
Great, great podcast - loaded with a wealth of wisdom! Practical steps and a relatively "simple" process to follow - not complicated. All that I need is determination to start and be consistent. Thank you Barbara for all the time you have invested and do invest in sharing your wealth of knowledge and understanding.
Something different I learned that I thought would be worth sharing. Based on current available data, it appears that geaographic region and diet "type" have a little "stonger" impact on potential "weight gain" than time of eating "last meal" of the day - i.e. late afternoon vs. late night. Most people of Spain eat their last meal between 8:00 PM and midnight. Only about 22% of Spanish adults have obesity while 42% of Americans and 67% of Australians suffer with obesity. Regarding average age of death, in Spain it's 82.3 yrs. in America it's 77.3 yrs and in Australia, it's 83.2 yrs.
So, in Spain, part of the reason for eating late is, tradition and geographical/time zone region. Perhaps why Spaniards to some extent are not as affected regarding obesity as many nations due to "eating late", is their type of diet - Mediterranean.
She’s brilliant!
thank you for this amazing teaching
@barbara would be interested to hear your take on diet and subcutaneous cysts. Also interested on type 2 rosacea (autoimmune).
Lovely and a blessing. Barbara follows God's diet given to man at creation.
Amazon has some of her books , I will be buying more of her books 📚
She's the "Barbara Walters" reporter of healrh. My 80 year old father cannot fathom at the idea of our tainted food industry, I believe what Dr. Gundry says, once the agriculture industry became a business opportunity, it stopped being healthy, the earth isn't allowed to replenish its minerals & nutrients. That's why the need of supplements.
I say that if you have the advantage to grow your own food then you can raise the quality of the food.
But she is still very knowledgeable. ❤
On the meal times... Ive been doing IF and having the bulk of my calories in the evening. I dont sleep well the first few hours. Ive noticed that when I have fasted all day and go to bed with an empty stomach I sleep really well. I think Ill try shifting the majority of my calories to mid day and see what happens.
I'm astounded watching this and motivated to do things I would never have thought I would want to do lol
Incredible knowledge presented by this gem called Dr. Barbara O'Neill! ❤ Her illustrations make the most complex concepts understandable & applicable to our lives! 😊❤
All very good advice! I used to be a vegan and I almost died so I began eating meat after about 10 years and recovered my health, but now I have a hard time controlling my cravings for carbs and sugar! Through many years when they didn't eat a drop of sugar although I did have carbs so I guess it had the same effect on me. If I could get over that I'm sure my health would improve but Barbara is giving me some motivation and encouragement! Thanks for posting this video.
How did you almost died from being a vegan?
What type of vegan diet where you eating? I try to stick as close to possible to clean vegan eating high starch and I’ll some some seafood here and there. I don’t like any other meat anymore.
@@AnnastasiaTysonSorry I'm just getting back to your question. I ended up with a severe case of chronic fatigue syndrome, which is a really dumb name for a horrible illness. Every system of my body was affected and I was so ill severely fatigue that I could barely get out of bed, I held severe hormone problems severe gut problems um severe depression food sensitivities. If you've ever had the flu it is somewhat similar to that but actually a thousand times worse. When I say almost died it was a feeling that I would die, and there was no way to really describe that feeling. There were also several instances during that time where I wanted to end my life because I was suffering so horribly. The entire time I was doing my best to work full-time as a registered nurse in a hospital. After five years of going to a holistic doctor and taking dozens of supplements a day, I came across a book called the Metabolic Typing Diet, and did the test of their and found out that I was a protein type, at least at that time. I decided after 10 years of literal hell on Earth to go ahead and start eating meat at every meal and some other Foods, and I followed his suggestion meals to the letter and within two weeks it was as if I had never been sick! I found out that meat and possibly other animal products contain a substance called purines which is only found in animal products and for some reason I needed more then another vegetarian might or it's just my genetic makeup that requires a certain amount. Sorry for this long response but I wanted to give more detail because most people don't believe me when I tell them that I almost died.
@@wendyvillasenor8671I considered myself a strict vegan which was no animal products at all except maybe occasionally butter and occasionally eggs but did not make eggs a regular part of my diet the. I ate a lot of soy protein in the form of the brand Boca Burgers and I rice occasionally but I didn't focus a lot and combining things every day which could have been part of my mistake, but if you look at my comment to the other person here you will see why I personally need to eat meat. Now that I've been recovered for quite a while, I can go for a few days here and there and not eat meat and not suffer but it's the long-term lack of certain meat nutrition that affects me and I'm sure many other people.
I used to be vegetarian then vegan I lost a lot of weight,then I started to have seizures they terrified me one paramedic gave me glucose & seizures eventually stopped my sugar levels were very low I was also extremely thirsty & drink a 2 litre bottle of soda causing my sugar levels to rise to 12 ,
My grandma is 100 yrs old and only used pure lard as fat and ate the entire beef steak fat and all. She never consumed coconut or olive oil. She outlived her children. She wasn’t overweight either and was very energetic,
And her skin was probably plump too. I kept watching these videos thinking "this woman is smart but I think she's a vegetarian at least." And I was right. The healthy animal fats nourishes skin and cartilage
@lizzibriggsriesco7604 I agree! I love her information but she looks older than 70.
@@beckyg8028she doesn’t appear to have grey hair. She looks about 60 to me. Her choice of clothes is decent, if a bit dated here but goodness she’s an excellent teacher. I hope I can find more of her video’s. I ve heard this before and she’s right but I do have a hard time eating in the morning because
🎉 not hungry yet and the smell,of fried eggs nauseates me. I’m a bit surprised she doesn’t drink milk but it also makes me sick. Some of us have allergies to milk and eggs and my daughter’s eczema has vastly improved since she cut that out.
@@beckyg8028she looks like white women who are in thier late 40 and 50s in North America. And if she is 70 she certainly looks much younger than most women that age regardless of race that ive seen both in us and Canada. I cant speak for other parts of the world
She looks quite young to me!. I am impressed by her works❤
Thank you for providing this information
Thank you, dear Barbara
I love this woman I am binging on her videos just look at her she knows what she's talking about would you listen to someone who was out of shape and trying to tell you these things I go to the gym and I look at the people that I want to look like and I watch what they're doing Barbara is this kind of woman we all need to wake up
Thank you kindly🤍
❤❤❤ thank you, Barbara McNeil
O'Neill
That’s why it’s O’Neal. I’m sorry, not McNeil.
Thank you, Barbara, for sharing God's word and helping us to understand how perfectly He made our bodies! What do you recommend for the best proteins?
Pretty sure she would say legumes 😊
Thank you this is perfect formula
Thank you for these
Excellent video ❤Thankyou
I totally agree with her about about animal protein vs plant and the acids they dump in the kidneys and joints. 10 yr study by Boston University Hospital demonstrated that plant and dairy proteins did not cause gout/hyperuricemia flares like animal protein consumption did. I'd switched to 4 sevings of steamed cruciferous and 2 servings of green veggies, unflavored pea protein (at least 30gm worth) and quality evoo w 1/4 of Avocado pureed in 1-1&1/2c bone broth for lunches and/or dinners just heat it up and put in a thermos for work. Greek yogurt whipped with monkfruit with blueberries and strawberries for breakfast or an afternoon or evening snack. I swap out with chocolate chia seed pudding. I have an occasional hard boiled egg every other day and a serving of calves liver(very mild tasting compared to adult) every 3rd Monday. My iron levels are finally in the middle of the normal range. Multiple organ issues I have to dance around and menopause.