腊八粥 佛粥 八宝粥 食材种类多,营养丰富,适合经常食用

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  • Опубліковано 15 січ 2024
  • 3到4人量
    花生1把
    鸡心豆1把
    核桃几粒
    糙米2把
    糯紫米2把
    紫花豆1把
    绿豆1把
    红豆1把
    玉米渣1把
    干蓮子1把
    红枣8粒
    后期加入
    白糯米2把
    白米2把
    小米2把
    圆肉10粒
    水是米和豆的6倍以上,中途水不够随时加开水
    Serves 3 to 4 people
    1 handful peanuts
    1 handful chicken heart beans
    A few walnuts
    2 handfuls of brown rice
    2 handfuls of glutinous purple rice
    1 handful purple flower beans
    1 handful mung beans
    1 handful red beans
    1 handful corn residue
    1 handful dried lotus seeds
    8 red dates
    Late addition
    2 handfuls of white glutinous rice
    2 handfuls of white rice
    Xiaomi 2
    10 pieces of round meat
    Water is more than 6 times that of rice and beans. If the water is not enough, add boiling water at any time.

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