Вставка
- Опубліковано 31 січ 2020
- ** News! Amazon Black Friday Cyber Monday 2022 Sale is Now Live!
** Start Your Savings Here - amzn.to/3GG13RJ
** Check he new Holiday Gift Guide 2022 - amzn.to/3UZmZeJ
************************************************************************
+ Get everyday Dogs Supplies: www.amazon.com/s/browse/?tag=...
.
IMPORTANCE OF STRENGTH TRAINING
.
Strength training, like I always say, builds the body and running, like other cardio, uses the body.
.
If we keep using the body without building and servicing it, then we would end up shortening its life like any other machine.
.
Strength training helps improve performance and decreases the injury risk. It is an essential supplement all athletes must undertake to strengthen the muscles and joints.
.
If one wishes to perform at full potential, then one must take a comprehensive approach by incorporating the following:
.
- Strength training;
- Flexibility training;
- Balance training;
- Mobility training;
- Cross training;
- Sports specific nutrition;
- Dietary supplements.
.
PS.: Long distance runners may join the @asicsindia running club in Delhi for a guided training. DM For more information.
.
For a FITTER, STRINGER YOU!
.
@asicsindia @asics @fityogini_runner @jitendraadvani @mitushi_ajmera #mitushi #imoveme #joyofrunning
#wintergoals #healthylife #workoutwear #winterworkoutwear #winterworkout #bodygoal #runninggoals #goals #fridaygoals #fridaymotivation #fridayvibes #fridaythoughts #fridayfun #saturdayrun #mits444
View More on Instagram
/ b7_sckenm1n
/ b7tnqhybzqd
/ b3elievjfr9
/ b3wjacwlhpu
/ b7bmxq6am6w
/ b5uomhxirig
/ b7ugutmb7gj
/ b2oixkagfin
/ b1pist_gehp
Mitushi Ajmera Hot Trending Social Tags:
#mitushi,#imoveme,#joyofrunning,#wintergoals,#healthylife,#workoutwear,#winterworkoutwear,#winterworkout,#bodygoal,#runninggoals
Also Watch:
Top 10 #greyhound Posts & Updates, Starring: radgreyhound
www.clipadvise.com/trend/1415...
Top 10 #rufflife Posts & Updates, Starring: napathegolden
www.clipadvise.com/trend/1415...
Top 10 #retiredlife Posts & Updates, Starring: rvtravelusa
www.clipadvise.com/trend/1415...
Top 10 #greyhoundsofinstagram Posts & Updates, Starring: danipigdog
www.clipadvise.com/trend/1415...
Top 10 #winterbod Posts & Updates, Starring: spudbull125
www.clipadvise.com/trend/1415...
#Clipadvise
*As an Amazon Associate I earn from qualifying purchases
