Maximize PROPER ROWING FORM - Heels Up / Down at the Front End

Q: Heels Up or Down at the Front End of the Rowing Stroke? A: Yes
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The catch is a very important and vital portion of the rowing stroke. One aspect of the front end, which needs more in depth discussion revolves around whether the heels should rise off the footboards, and if so what happens after they have risen?
In this video, Rower Academy Coach and Olympian, Luke Walton discusses the dos and don’t of the heels rising and settling into and out of the front end of the rowing stroke. He details why allowing your heels to rise can enhance your stroke length and how quickly settling them can maximize your power and acceleration across the entirety of the drive.
Don't overlook this essential aspect of rowing technique. Your feet and heels can be the game-changer you need for faster, more efficient rowing. Are you ready to elevate your rowing journey and become a better rower? Let's grow stronger together!
Don't miss out on this opportunity to grow and excel in your rowing journey. Remember to like the video, leave a comment with your thoughts or questions, and subscribe to our channel for more empowering content.
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[@五郎槙島]

Hi Luke, how you doin bud.
i rowed today in a new Gym, i noticed no one rowes and concepts standing aside in a loneliness, they had 5 of them
they looked at me like im obsessed with the machine.(mmm USA made, Vermont, i smell freedom)
btw i’m indeed obsessed
so awesome its like meditation…
set lever on 6, 3 sets for 15min-10-6
i wanna achieve rowing for min 30min per set