10 MIN STRONG YOGA - full body yoga inspired exercises

Welcome to this full body yoga class to increase our strength while working on our flexibility. Being strong while moving is so important to strengthen joints while reduce injuries. This class includes yoga inspired exercises that will target and strengthen your full body.
This routine can also by used as part of a warm up before workouts or running.
Follow me through the full 20 minute routine on my Home Studio 👉🏻 monikalarssen....
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0:17 - CAT COW
0:57 - COBRA TO CHILDS
1:47 - SINGLE LEG FLOW (R)
2:37 - SINGLE LEG FLOW (L)
3:27 - KNEE HUGS
4:17 - SINGLE LEG DROPS
5:07 - FORWARD FOLD
5:57 - STEP BACK KNEE DRIVE (R)
6:47 - STEP BACK KNEE DRIVE (L)
7:37 - COSSACK FLOW
8:27 - GLUTE BRIDGE HOLD
9:17 - KNEE HUGS
#strongyoga #yoga #stretching
increase your flexibility / yoga for strength / monikafit / full body stretch / full body yoga / no talking / no repeats / strong yoga / 10 minute yoga / 10 minute workouts

[@MonikaFitt]

Follow me through exclusive home workouts on my Home Studio 👉🏻 monikalarssen.com/catalog
This channel is place I post quick home workouts but if you are looking for more of a challenge, my Home Studio is where I upload full length classes, more dumbbell workouts, more workout plans and an opportunity to be part of a community. All workouts are in my same feel good style you know and love.
Get started with a 7-day FREE trial and save 30% off your first 3 months when you sign up and use the code: UA-cam

[@iambeingbright]

Here for day 5 Feb workout calendar! Feeling so good this month already 😊😊❤ thanks again!

[@MonikaFitt]

That’s amazing! Feel-good Feb is working 🤩

[@studywithsan4623]

Hey Monika, thank you for the sculpt and move series. It has been really effective in curing my pcod. Hope you'll do more "20 minute series" in future. Love from India.

[@jeanetterivera-watts5694]

I really needed this today! I was feeling very creaky. Thank you!!

[@angelabriscoe9761]

Short & sweet , great music, thanks so much❤

[@maluefondo2850]

Love it as usual even though it's 10mins I sweat

[@izabelarutkowskamisiek3980]

Świetne trening z rana 🎉🎉🎉 dzień dobry ❤

[@lutfahfirfirey917]

This felt so good! Great way to start my day. Thank you Monika 🤗😊

[@MonikaFitt]

You're so welcome! Hope you have an amazing day! 💛💛

[@anastasiamalchyn6752]

I looooved it, thank you,Monika❤❤

[@janethofmann1401]

Thank you -as always you help my morning start off right.

[@missionrestopia]

This felt so good! Thank you Monika

[@TheMeggs98]

Here for day 5 of feel good February 😊❤️❤️

[@MonikaFitt]

Doing amazing!! 🤩

[@janayhanners4594]

Thank you!

[@monikamona5271]

My favorite

[@RL438]

Good stuff!!!

[@antheamanhartsberger1183]

❤❤❤ Gracias

[@user-je2pp2cc3v]

❤

[@tracyheath6076]

That went fast. ❤

[@preciousmndaweni5157]

I needed this video ❤❤❤

[@MonikaFitt]

That makes me happy! 🤍

[@user-cy1ku6kf2z]

Please tell us about the breathing for each

[@anushkadas8878]

Done🎉

[@lrefa]

❤❤

[@isabelfolhadela5046]

👌👌

[@vs6403]

Can you please list the songs and artists of this set?

[@MonikaFitt]

I will post them soon ☺️

[@shadsabohi3838]

❤😊👍🙏🌻

[@sahanapragya9962]

Where's our October month planner

[@suzanneotero4253]

Luv ur videos, but this could be called something other than yoga