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True gem! I have been looking for exercises to prevent ab separation! Thank you for this content❤
You're so welcome!
cute bump
This was so perfect for a hip flexor abuser like myself! I really appreciated the mindfulness practice, and the tip about turning my knees out to help keep the work in my abs. Thanks so much!
It's always a pleasure 😊
True gem! I have been looking for exercises to prevent ab separation! Thank you for this content❤
You're so welcome!
cute bump
This was so perfect for a hip flexor abuser like myself! I really appreciated the mindfulness practice, and the tip about turning my knees out to help keep the work in my abs. Thanks so much!
It's always a pleasure 😊