Core Workout To Minimise Ab Separation DURING Pregnancy

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  • Опубліковано 3 жов 2024

КОМЕНТАРІ • 5

  • @glaredolarsy2842
    @glaredolarsy2842 Рік тому +1

    True gem! I have been looking for exercises to prevent ab separation! Thank you for this content❤

  • @richardmiller5818
    @richardmiller5818 Рік тому

    cute bump

  • @sigrynowen5824
    @sigrynowen5824 Рік тому

    This was so perfect for a hip flexor abuser like myself! I really appreciated the mindfulness practice, and the tip about turning my knees out to help keep the work in my abs. Thanks so much!