NAKAKATABA BA ANG PATATAS? Alternative to RICE

In this video, Our Real Nutrition Doctor talks about Potatoes and Weight loss.
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This video was brought to you by POTATOES USA PHILIPPINES
Track used:
🎵 Track Info:
Title: Jay Jay by Kevin MacLeod
Genre and Mood: Dance & Electronic + Happy
License: You're free to use this song and monetize your videos.
ARTICLES:
Randolph JM, Edirisinghe I, Msoni AM, Kappadoda T, Burton-Freeman B.Potatoes, Glycemic Index, and Weight Loss in Free-Living Individuals: Practical Implications, J Am Coll Nutr. 2014. 33:5, 375-384, DOI: 1080/07315724.2013.875441
Borch D, Juul-Hindsgaul N, Veller M, Astrup A, Jaskolowski J, Raben A. Potatoes and risk of obesity, type 2 diabetes, and cardiovascular disease in apparently healthy adults: a systematic review of clinical intervention and observational studies. Am J Clin Nutr. 2016. 104(2):489-98.
#potatoes
#weightloss
#nutrition

[@docalvin]

So much learnings doc!

[@azi5428]

"Be mindful of what you eat."
- Dr. Dex

[@rockyjohn2919]

In a rice eating country like Phil., our rice production fall below than our consumption. ibig sabihin kulang ang rice sa Pilipinas. Kaya dapat isama ang patatas sa diet and eat less rice and plant more potato. Potato is so much easy to plant and grow and no more complicated process like rice.

[@jomarpalaboy5746]

Doc slamat po nakita ko channel mo.dati keto at low carb diet po ako.ngayon na balance diet na .palagi po Naka'abang doctor Dex macalintal.salamat po..i suggest ko po channel nyo s family and friends ko..share din po ng mga video nyo.slmat po

[@dorafrayres]

Penge po tips 😊

[@ledabrigino5772]

Yayyy! Potatoes have been shamed a lot by the low carb peeps 😧 time to make then shine again 😂 wag lang french fries. AIR FRIED IS THE BEST! Also my fave, microwaved lang and drizzled with a little pesto sauce 💚💚💚

[@nicoleandrewcorrea8462]

Di ba mataas sa radiation ang micro wave cancer naman lbas mo boil mo nalang para mas ok

[@jerielmodesto3588]

Doc. Review po kayo about CHIA SEEDS .kasi ginagamit ko po yan ngayun .

[@akongvlogg9737]

Wow.us in? I visit ur channel Doc for this one i watch back kahit huli na😁 dami dito sa kusina ng boss ko tinatapon nlang.pg nabulok. Thanks Again Doc Dex❤

[@agnescuyahon8655]

Thanks God we have a Nutritionist to listen...I love potatoes so thanks for the info..More power Doc..😊

[@papachoi4784]

Can't wait Doc Dex! More power!

[@issavanilla]

Thank you Doc!!❤❤

[@jeleenbiancasimene6135]

Thanks Doc!

[@geselletabra5366]

Hello Doc,,, ❤️❤️❤️more power to you..

[@migzjhen6947]

Thankyou Doc!😍

[@romelsastrillo1996]

Thank you for this Doc.🤗

[@missaurora1997]

Thank you for this Doc! ❣️

[@anneotsar8707]

Godbless ,Doc Dex!

[@alyssavergara6692]

So much knowledge again. Thank you doc!

[@chrisrdgymnastics]

Thanks Doc for this

[@rogendematera3301]

Thanks Doc !!

[@genylabramonte1130]

Another informative video. 👌

[@patriciaannabu487]

Doc , you always look good 🥺♥️

[@earljeromesalon8120]

Thanks sa info Dr. Dex😁

[@rjperez2788]

Thank you for the information Doc. It's good to hear facts from you

[@osarsogbu]

Thank you Doc for your informative video

[@AigleNoir412]

I usually eat boiled potatoes with any proteins like chicken, fish or lean meat. Does not make me fat much.

[@davemasongsong1369]

Hi doc.. Great info 💯☺️☺️

[@melodymalapitan7200]

Thank po sa information doc♥️

[@AtinFrance]

New subscriber Doc, thank you for guiding us.

[@abelmanlulu3904]

The best Ka doc.dami ako natutunan.clear explanation

[@vanillatrinity2519]

Thank you po, doc 😯

[@peridot5043]

I'm glad to found in YT a real nutition Doctor. A new subscriber here Doc...💞

[@katreyes3231]

Ang galing mo doc sana gumwa kpa.mg maraming vlog..ang linis mo magexplain❤❤❤❤

[@elisavistan5207]

Hello Doc Dex, thanks for sharing your knowledge to us. More power to you and your channel ☺

[@Rolando_Inocencio]

I saw me. Thank you! More power!

[@maelucas9624]

Hi po Doc..maraming salamat po sa mga video's nyo ..sobrang nkktulong po..lalo na po sakin na nagda diet😁tagal kong iniwasan ang patatas nung nag KETO ako..but nung napanuod ko po ung video nyo about sa KETO diet..nagStop na ko..and I switched on a balance diet😊God Bless po Doc🥰

[@tyratragantin7745]

very timely , relevant and informative tapos gwapo pa.. thansk #docbaby

[@user-zh2fv1zf9j]

Doc napakagaling mag explain talagang mahihintindihan mo., thank you doc rex

[@yuanuygaw8772]

Salamat, at may nutritional doctor na nag eexplain na ng proper nutrition.

[@allaboutweightlossfitness8441]

Hi Doc Pogi. Thankyou ulit sa info. More videos pa pls😘

[@maryjeanjoel4368]

Hi doc mabuti nalng napadpad ako dito sa Channel MO.. ❤️

[@ronadragona8892]

Lagi kong inaabangan ang video ni Dok malaking tulong talaga ang right info nato.

[@joyfuljh1727]

Great info 🥔🥔🥔! Thank you doc dex!

[@zullybee2624]

Salamat doc 💛 yeee

[@catherinecawaling3447]

thank you doc

[@leonidaalba2729]

Hahahhh..
I'm not eating potatoes. When you explain it's make me happy ang alam ko po ang potatoes ay nakakataba .
Salamat Dr Dex my God bless you!!!

[@DrDexMacalintal]

again, everything in moderation :)

[@jemzchannel2394]

Thanks,doc. Dami po akong natutunan syo.

[@miriamcanapi6297]

Thank you again doc dex!ina abangan ko lahat ng video's mo keep on posting sobrang nakakatulong po ito.🙂

[@tontondalagan2958]

sana dumami pa lalo subcriber mo daddy

[@bandolacharlot378]

Omooo thankiiies Dokiie💖

[@annsulad9694]

Thankyou doc.....Newbie here

[@ms.roseannetv9757]

Thanks doc dami ko po natutunan.☺️☺️☺️.more powers👍👍👍

[@raerae8900]

Doc nakaka inlove yung boses nyo🥰 sana gumawa ka din video about black rice

[@EwanKo2023]

Doc Dex, your explanation is as clear as a spinal fluid.:)

[@min6504]

Thanks for enlighten my mind for potatoes for weight loss

[@jcktheaven7018]

I love potatoes! 🥰 lalo na sa ginisang corned beef 😍 Thank you doc another helpful nutrition facts na naman ang hatid mo sa amin plus ang cuteeee mo pa po 🤗🤗🤗🖤

[@kathleentarevaloarmenta]

Very helpful and liable ang vlogg nyo po doc..grabe now ko lng napansin na di ka masyado nglalagay ng ads sa mga vlogss mo..thanks for that..more viewers and subscribers to come!!

[@lizaesperanza5174]

Thx Doc ..more nice info about Health .from Saudi Arabia OFW

[@giebertgiducos2764]

Parang kelan lang 2k+ pa ang subscribers, ngayon 60k+ naaaah. Wooooow. More of this kind of very informative and interesting video doc. Keep it up. Nice one 😊

[@choonsaram8757]

Thank you and more power!❤

[@rinacarabeo7025]

good morning new to your channel because of doc alvin francisco napanood ko po kagabi ung live nyo w/ doc junjie. another learnings. more vlogs. stay safe and healthy. God bless po

[@marivicpeleno441]

Thank u doc new subs.

[@tjcabildo8323]

I like your voice po doc!

[@windelazada2702]

Galing magvlog ni Doc napaclear magsalita napasubscribe ako agad 😊

[@cintaku1597]

Starting today I'll be mindful of what I eat. Fighting woah! Thank you Doc❤️

[@ferdinandbajao6920]

Salamat doc

[@RemariesVlog]

So informative and the way you explained it, simple and madaling maintindihan. Will definitely watch your videos while taking down notes.

[@peterpetercollectionbadeo7733]

Thanks dr dexs

[@lenmercado8921]

Wow ang galing

[@peterpetercollectionbadeo7733]

Thank you

[@MisterWriteStyle03]

Always on point! 😏

[@mariateresavalenzuela1327]

Thank you doc..new subcriber po!!🥰

[@emelynlalis8227]

Hello Doc.Dex

[@maegallinero3511]

Aayy thank you for this Doc..next time virgin coconut oil for weight loss naman please.

[@alfradejas4280]

Thank you po, Doc! Sana may tips ka rin po to maintain weight 😁

[@rogelynverous1988]

Hello Po doctor. Pogi🥰😍

[@user-nx9ho5uh2b]

Galing mo talaga doc.pogi dex. Watching from baguio city ❤

[@susansolano20]

Thank you Dok new subscriber po

[@joannacabunce8154]

Doc dex can you talk about brown rice? Much appreciated 🙂

[@wildelosreyes495]

Thank you Doc Potato haha! Galing 🤗 Go for Potato na tayo :)

[@mica8868]

Subscribe agad basta helpful sa body 💗💗💗

[@aishayu6388]

Hello Doc! Pwede po sa next video ay Yung mga slimming coffees or drinks

[@hotstuff3823]

Dito sa germany madalas patatas ang kinakain bukod sa darkbread.ang ganda ng boses ni doc ♥️

[@user-ki5ny3lr7l]

Thank you po for this! I hope po na you tackle mga slimming drinking products lalo na po yung mga meal replacement that claims to have full nutrition daw po with low calories content hehe more power sayo doc 🤗💖

[@leonidaalba2729]

Sweet potato is my favorite 😋 I stop eating rice 2 years na po😅🤣👍

[@shyla6988]

Ayus dok 👍

[@CoyGonzales]

Sana magkaroon po kayo ng collab ni Doc Adam.

[@doktonyobandido]

Galing nung DEXplains 👌

[@dangeloph3882]

nice doc

[@badethlim9064]

Parang kharap ko lng c Doc. Npsubscribed ako. Very well said. Clear yung topic...diabetic ako nahihirapn ako magdiet.. buti n lng i watched your video i got some tips thank you... new subscriber here....
Watching from AUH

[@dokTOURReden]

The wit and the knowledge aren't only great in this channel BUT also the Thumbnails that connects us to every topic that Dr. Dex discusses us easily too. If you are wanted to know more about health and nutrition? Consider subscribing!

[@airene6271]

speaking of patatas .. kakatapos ko lng kumain niyan ngayon tapos biglang ito ang lumabas sa notif ko.

[@rhizacadag1102]

Salamat po Doc 🙂

[@DrDexMacalintal]

welcome!

[@edlynjose3704]

Tnx Doc

[@nettenette4928]

Another legit info, i will recommend your channel sa friends ko doc pra hindi sa mga dr. Kwak kwak cla nanonood hahaha. Thank u doc!

[@lizbeth7130]

true doc... many blames their weight increase to rice and potato... so they omit these in their diet but they substitute it with bread or even chichiria... they do not know how to read labels in processed foods na mas nakakataba pa mga pinagpalit nila...

[@jay-anncodiamat4135]

I'm learning a lot sa videos mo doc.. 😃 very informative. 😊

[@krische7922]

New sub po doc ☺️ napadpad po ako sa channel nyo kakahanap ko po na dapat ko po kainin kasi mataas po liver enzymes ko at uric acid.. tapos doc with pcos po.. Pero doc sobrang informative po ng channel nyo at ang galing nyo po magturo. Nakakagalak sa pakiramdam. 😄

[@Eman_Thoughts]

Thanks po Doc, sana po makagawa po kayo video about Silent Reflux (LPR) at GERD. Dami po kasi nag suffer dito, kasama po ako. Thanks in advance.

[@kellywhb1666]

Hi doc 👋

[@rinabulajao9808]

Hi doc sana next vlog mo yong pagkain ng may pcos or gamot...tnx