#1 Way to Prep for Your Gymnastics Meet | Low Bar Only

Want to prep for your gymnastics meet even more? Check out the videos below for each event!
Vault: • #1 Way to Prep for You...
Bars: • #1 Way to Prep for You...
Beam: • #1 Way to Prep for You...
Floor: • #1 Way to Prep for You...
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Visualization starts at 00:43
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There are so many ways you can prep for your gymnastics meet. As a gymnastics coach for more than 15 years I've learned what really works for gymnasts. The number one way to prep for your gymnastics meet would be to get your mind right! Your mind is powerful and it can determine the outcome of your gymnastics meet. If your mind if full of negative thoughts, doubt and fear you probably won't do so well at your meet. If your mind is calm, positive and happy your chances of performing better are higher! You're probably wondering by now "how do I get my mind right?" There are many ways to get your mind right, but I have invested my time in creating the best one for YOU! Visualization and meditation! Visualizing yourself doing your routine is a big practice that a lot of gymnasts do to help them achieve their goals. Your mind and body need to be on the same page and visualization helps with that. Meditation is a great skill to practice as it calms your nerves and grounds you. Putting the two together is sure to optimize the best results you can get with your visualization practice.
I have created a visualization meditation video for each event and my good friend will guide you through the whole thing. It only takes 2 minutes and you can do it as many times as you need so that you feel more confident at your gymnastics meet.
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Coach Christa’s Links:
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uppbeat.io/t/a...
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#gymnasticsmeet #gymnastics #visualization