Squat everyday Day 1650: 250kg x 5 (Hatfield PR)
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- Опубліковано 7 чер 2024
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That’s incredible, it’s all pointing back to the posterior chain in my mind.
The calves, hamstrings, and glutes prevent you from falling forward when contracted. I don’t think that’s the only thing going on, surely the support is also assisting the anterior chain too. Regardless it’s awesome how much more you can lift doing Hatfield Squats!
Yeh it’s so hard to diagnose what’s going on.
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Hahahah appreciate you man
You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah
It’s sick it’s piss
It's sick
It's piss
That stuff might be a really good boost to your AMRAP goal. Can't wait to see the results!
Yeh I think it will help me for sure
Amazing work Ivan❤
Wow you are moving crazy weight now😮
Good session.....Thankyou always mate. Those Hatfield squats, are making you absolutely POPPY!
Cheers man
very cool video mate
work work work work work work work
I was thinking heavy farmers & loaded carries increase stability the most as they most intensely recruit the stabilising muscles. On the flip side though i think walking on the rocks on the beach or hiking on rough terrain with a heavy backpack would also a similar job as they more unpredictably, dynamically engage the stabilising muscles including an element of more fine motor control with the minor stabilising muscles. Any sort of climbing movement would also be useful in that regard. The pure neural element of muscle control is just as important as muscle strength. Perhaps more so.
Really, that was kinda mind blowing. It sure looks like you could be squatting a lot more than 212 kg. Cheers!
Cheers man
Okay - you've convinced me to give this a go. I'm away from my regular rig right now but I'll circle back to this in a few weeks.
Yeh it’s a must man. Makes heavy weight seem so much easier.
I think for the last question you are posing it is both. This is why in classic strength and hypertrophy routines one often starts off with a bench press for strength as the primary exercise, then does something completely stable, like a chest press. No neural drive for stabilisation and all the effort can be directed to taxing the chest. Maybe there are unreaped gains for you that transfer to the back squat in doing more targeted, stable exercises like Hatfields or leg presses. Increasing stability is one of the few sure fire ways of allowing increased muscular tension once you get more advanced.
One of your greatest assets is your hip mobility but with an inclination to distribute the weight forwards >> to avoid tipping backwards. The SSB rectifies this problem via weight redistribution so there is less need to lean using the back so much, (but still has to due to limitations at the ankle joint). With the weight centered over the rear delts (regular back squat) ,there are two clear options: hips further back, something resembling standard low bar. or, slightly more knee travel. Otherwise the margin for error, or compounding stress is so thin that even millimeters of horizontal bar deviation raise the chances of a failed lift exponentially.
Yeh. I imagine more ankle
Mobility would help. But if the quads are not up for it then the problem wouldn’t we solved. The quads need to be able to handle it.
Congrats on the PR, boss.
Yep, the body is very peculiar, innit? You've got the strength but the body doesn't allow you to use it under certain conditions - like lifts with greater stability demands, the force output gets restrained some.
This is a good way to overload the system aswell since you're doing more weight than you're used to👍
Yeh that’s right. Awesome for that.
Man, about your wanting to do it all raw thought:
I am also a lot like that, I have been avoiding everything else for the longest time and just this week I decided to try leg press. man oh man the pump is insane, I feel like if I do leg press from now on my legs are gonna get twice as big and strong. there really is a place for everything
That's a new movement so it's normal that you feel a big pump, doesn't necessarily mean it will translate into huge gains. Every time I come back to high rep BW squats after a period of not doing it, I feel like my quads are on fire but the margin for progress with that exercise is pretty small
Yeh that’s right.
I’ve seen so many people leg press a ton and have no squat.
So like you said, there is a place for everything.
Love the video! Is Hatfield squats replacing AMRAAP, or will you be doing both?
For now yes. But when I get fully healthy again I’ll be back to the amraps
algo ivan
Very strong! But surely it looks a bit dangerous. Stay safe brother
That’s always most important
Do you still do the 180 amraps? What happened to that?
guess hes done with it
@@OP-ig1fj No, he initially wanted to have a deload week, but after that he got sick, and still unable to breath hard which is required for AMRAP. Guess he'll come back to it pretty soon.
@@ExecutionSommaire oh ok cool
Yeh that’s it. I’m still coughing. Not ideal for amraps. I’ll be back at it soonish.
@@IvanDjuric300 good luck big bro
Almost like good beltsquat machine
Yeh man
Is it stability or is it mobility (or both) that's the interesting question?
The hatfield does both, so it's hard to tell
Yeh good point
noti gang
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@@KwisBwown LOL 😂😂😂😂😂😂
@@KwisBwown Maybe tomorrow Kwis haha
@@Egoliftdaily hahahaha 😜
@@Egoliftdaily I don't have a life bruh🤦🏻
Really horse cocking some weight Ivan
Bugez fan spotted in the wild
Hahaha love it man
300 Kg hatfield squat may be possible in the short term
Maybe the dreaded good mornings would help i know the westside crew swore by them
My good mornings numbers are pretty good actually. I’ve done 140 for 10 reps in the past.
dont understand how this bar is allowing you to move so much more weight can anyone explain it quickly?
Helps with stability and mobility in the squat. Helps get me past the sticking point.
Ivan Mades simple Things complicated
In a way yes. But I found it rather interesting (and beneficial) hearing him dissect his thoughts
I’d love it if it was so simple.
If it was everyone would be squatting 400kg.
@@IvanDjuric300 No ...If you Train to often programming will BE extremly difficult ...you should get a Coach and try new Things insteat of Doing this everyday bullshit ...this will slow your Progress down to a Minimum
This has been my conclusion for over a year now. Your back and core are weak in comparison to the hammies, legs and glutes.
Man I’ve been back and forth with these two thoughts for so long now.
@@IvanDjuric300 I know. You can never be 100 until you decide to go one way for at least a month. I just remember Louie always talking about the core and the lower back being the most important parts and how he hit the core several times a week. People tend to ignore it completely and then wonder why their lifts suffer, me included.