1 Minute Brownie in a Mug (HEALTHY and FUDGY!)
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- Опубліковано 3 жов 2020
- 1 Minute Brownie in a Mug
Today I'm going to show you how to make brownies in a mug.
This is the easiest brownie recipe you'll ever make, and it's healthier compared to other brownies.
It's so fudgy and it tastes so good.
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This is why you'll love these healthy brownies:
It's a single serving brownie (easy portion control!).
Only 220 calories and still indulgent.
It's so fudgy in the inside.
This is the easiest dessert you can make.
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1 MINUTE BROWNIE RECIPE
(makes 1 brownie)
Ingredients:
2 tbsp ground oats or oat flour
2 tbsp unsweetened cocoa powder
2 tbsp unsweetened applesauce
2 tbsp milk (dairy or non-dairy)
1 tbsp maple syrup, honey or agave
1 tbsp dark chocolate chips
NUTRITIONAL INFO (per brownie):
220 calories, fat 6.9g, carb 42.1g, protein 5.7g
Preparation:
In a coffee mug, add the ground oats and cocoa powder, and mix together.
Add the applesauce, milk and maple syrup (honey or agave), and mix using a fork until a smooth batter is formed. Make sure there are no lumps on the bottom of the mug.
Stir in the dark chocolate chips and sprinkle some on top.
Microwave on high for 1 to 1.5 minutes, which really depends on your microwave (find your sweetspot).
Let it cool for 1-2 minutes, then top with some flaky salt and dig in.
Enjoy!
💚Want another healthy brownie recipe? Check this out: ua-cam.com/video/4TbnMyrCTIo/v-deo.html
Can we replace apple sauce with mash banana or do you suggest something else?
Healthy and yummy and convenient! Thanks!
How many calories?
I don’t have milk can I use yoghurt instead
I don’t have a microwave, could I use an oven instead?
When the only ingredient you have is the mug
And is not for sure lol
😂 And that’s broken?! 😳
@@heatherjay8802 hahah
🤣🤣🤣🤣🤣🤣🤣
FELT
I literally just have milk out of all the ingredients 😂😂
I don’t even have milk😭😂
@@sarah-by5ky feel u !!
I don't even have milk lol
You can just use hot water! The taste just great!
@KookieJisungie hehe same goes for me . I have choco spread . Army?
The man speaking sounds like a Turkish pilot doing an announcement 😅😂🤣
Please buckle your seatbelts, we are about to begin out descent into Istanbul.
@@Rachel-iSverige Istanbul honestly is, in my opinion, the most beautiful city out of the 60 something I’ve been to.
HAHAHAAHAHAAHHAAHAHSHSHA why is that so accurate
Are you Turkish? How did you make such an accurate point lol
@@dogukan450 ahahah I know right it’s so true
2:34 "Portion control is key to healthy eating."
*Me who already doubled the ingredients:* 😳
😆😀
Same!😂
😂
You don't want to deal with a whole cake 😅
Cant believe how fudgey they are!!
Hi there Liv! Yeah, I know, I was blown away with the texture too. Thanks for checking it out!
Ikrr
"I'm sure you don't want to deal with a whole pan of brownies for the rest of your day"
You don't know my life!
I think all who got through 2020 feel the same, or at the very least - where’s one of those giant mugs?!
And who said a pan would LAST a day?!
He really does know me at all.
Can we just appreciate how this guy liked and replied to nearly every comment
Literally he replied to everyone but you 💀
Hi! Thanks for supporting!
@@liisi1723 you were saying..
@@gow4029 Haha gotta respect this! Thanks for going the extra mile for your viewers!
I love how short and to the point your videos are
Thanks for your feedback!
I've just made and now eating this right now..delicious I used yoghurt as I didn't have apple sauce still really good thank you.
Hi! Thanks for your feedback, love the addition of yogurt.
How much yoghurt did you add?
@@cayasm thank you ♥️♥️
Wow perfect i was wondering what I could swap the applesauce for, thanks for saving my day!
Thank you so much for this!!! Came to the comments to see if there was a substitute for that. I NEVER have applesauce lol
“Cant stop eating brownies, eat this” it sounds like it’s gonna make you stop
Yeah, after eating it, I’m not starving sweets anymore. It’s filling ! I just ate the half and i was KO ! Xd
It's smaller so you don't keep eating a whole plate op brownies... 🤔
😂😂
😜
"It is going to stick anyway"
I like his sincerity a lot
Not only the content, but its the way he talks that draws me in... 😁
Thanks Pamela, I appreciate your feedback!
This is such a brilliant recipe! I replaced the apple sauce with 1 tbsp of mashed banana (or more if you want it to be sweeter) and 2 tbsp of milk and I didn’t add honey in this recipe and it still works! I microwaved for 2 minutes in 900 watts. Definitely my to-go brownie recipe! 😄❤️🌟
Great idea. Mine was a bit sour because of the apple sauce. Thx for the tip
Thank you for the idea 👍🏻
I tried this, without honey or applesauce, with some mashed banana instead, it had 0 sweetness at all :/ must've done something wrong
Hardest part was “leaving it to cool
for a minute or two”!
You can have it in your tummy faster if you don't have to stop at the first bite because you burned your mouth.
Camelopardis - The Green Giraffe I always burn my mouth !! 🤦🏽♀️
@@AS-ur5gl #smartgluttony #safegluttony is all I say.
Sasha your responsible for oats, applesauce and unsweetened coco powder becoming staples in my house. Such a great mid day snack. Thanks Sasha.
Thanks Sheila! So glad you find all those ingredients delicious, there's so many great ways to turn these into a healthy snack. Have a great day!
Recipe
2tbsp ground oats
2tbsp cocoa powder (unsweetened cacao powder)
(optional-instant coffee)
mix
2tbsp applesauce
2tbsp milk
1tbsp maple syrup or honey (i personally think agave would work fine too)
1tbsp choc chips
mix
microwave for 1-1.5min
Thanks! Needed measurements tgw milk.
Agave worked perfectly fine too! 😍😊
@@myname-iu7wu yes
Why instant coffee, you can just use regular coffee powder
@@marlene670 bruh idk i just typed out the recipe per the video, and this was a while ago
Seriously, this is unbelievable! I love all of the ingredients. Oat, applesauce, cocoa, and honey. Eat them everyday. Not kidding, the taste was mind-blowing.
Hi there Zahra! So glad you enjoyed this healthier brownie, thanks for sending your feedback!
I substituted the applesauce for another two TBS of milk.. was amazing.
Great!
Same and it came out soooo good!
Thankyou, I was looking for a substitute 😀
Thank you!! I was hunting through the comments for an applesauce substitute, so I really appreciate it! 😊🌻
I used a mashed banana instead
Absolutely loved the recipe. The coffee addition was great.
i hope more people watch your content!! You offer such easy, affordable and healthy alternatives to the foods we love! Thank you for creating these recipe for us!! Huge fan of yours!
Hi! Thanks so much for your kind words of support! Take care!
Thanks a lot you started to included the nutrition content for these great recipes... You kept your promise!
Hi there! Yeah, I just have to update the older recipes as well. Thanks for checking it out!
This was so good and satisfying for my chocolate craving! Love the single portion idea
You are amazing! You got it all covered in a simple manner! You deserve the golden spoon! 🎉🏅🏆👏🏻👏🏻👏🏻👏🏻👏🏻
Did you just read my mind?
I was just thinking about mug cake and here I got notification
That's awesome! Hope you'll like it!
I just tried this and I can‘t believe how great the texture turned out. Thanks for the great recipe. It‘s delicious. I don‘t have a microwave but 20min in the oven worked a treat.
I don't use microwave either. Thanks for the tip! What temp did you use?
glad to have just found this channel! been watching my calories and portions recently and this is very helpful. AND i love your accent!
Hi Noora! Thanks for your feedback! So glad you find my recipes helpful!
I've been looking for a channel like yours for so long. I'm so happy to be here :)
Hi there Diana! It's great to have you here! Hope you'll enjoy the recipes!
I tried this just now as last minute weekday dessert - I had to use what I had on hand though - oil, brown sugar, cacao powder, ap flour, milk and choc chips. Of course the calorie count went up because of this but it tasted yum!! I have a 1000 watt microwave so I only cooked it for 45 seconds. Next time I think I'll do just 35-40 -40 secs.
Hi there! That's great! Same thing here, I prefer it real fudgy! Thanks for your feedback!
@Dima El-Qasem you may use yogurt
@Dima El-Qasem maybe yeah
@Dima El-Qasem hello I tried it with yogurt today and it was actually very sweet and delicious 😋 maybe you switched an ingredient
I came back to say I made it again, this time doubling the quantities. I used rolled oats, cocoa powder, coconut sugar, olive oil, sugar free soymilk. Also I added an ingredient that wasn't there... I don't have choc chips so I used lactose free nutella. gosh it's so fudgy. I think I'm going to try it with matcha powder to see how it goes.
Edit: try adding cocoa nibs for that extra of fudge that choc chips offer. So good!
Hi Amanda! Thanks so much for this amazing feedback! You got really creative with this recipe, love all the changes you did. I'm going to give it a go with olive oil too, just love the taste of olive oil in my baked goods.
@@HowToCookSmarter thank you for this recipe! I made a lot of mug cakes but none of them were as fudgy as this one. I'm in love with it. I'm sure you'll love it with olive oil! I only have olive oil at home, not sure about the flavour with other oils. I'm from Spain and here it's pretty affordable, I think I'm going to try with coconut oil but maybe gives too much coconut flavour haha
I made this using the same base making a few tweaks... I have a smoothie blender powder I made and it was really good too, wasn't that sweet but taste good. It has camu camu, aronia (could be açai too), cacao nibs and fructooligosaccharides. I'm going to try with matcha powder instead of cocoa, maybe for breakfast. I think I went too creative.
@@AmandaCopeteShin Too creative? Not at all, love the way you go with this recipe. I have camu camu in my smoothies, but never thought about using it for baking. I think you'll love it with coconut oil, it just goes so well with chocolate flavor.
Thank you for all your recipes. Please keep bringing up these fabulous oatmeal recipes. I enjoy them. Yes to healthy eating.
Wow! I couldn’t even finish this it was so filling. Satisfied my craving and I don’t feel guilty :)
THIS IS AMAZING OMG! I’ve just made it and it’s the most tasty brownie in a cup i’ve ever make 🙌🏻🙌🏻🙌🏻 thank youu!
Wow! Thanks! So glad you enjoyed the brownie! Take care!
Just made it with honey and the rest exact recipe and omg my satisfaction level went 📈📈📈📈
Awesome! Thanks for sharing your feedback!
Thank you for this quick, easy and healthy snack
I just made it, it's mouth-watering! Thank you so much. Looking forward to more such easy, but healthy recipes!
Thanks for trying it out!
This is my absolute favorite dessert to make! I’ve started my weight loss journey and I have this once a week. I also made it for my brother and sister and they love it too! Thank you so much! Love from South Africa.
Hi there! Thanks for your lovely feedback! So glad this brownie fits to your diet! Sending hugs to South Africa!
I know this is old comment but Weight loss has almost nothing to do with burning calories. It’s more about Chemistry then being a Furnace. You could definitely eat this more then once a week and be okay. When thinking of weight loss, think of it as your body containing a keyhole and different natural foods as pieces that make up a key. Add the right ones together, go for lots of walks and the weight will fall off with no problem. Sure you can’t eat those natural foods in huge portions sizes but you can eat them in much more quantity them people say. Happy eating!!
@@sauce8277 isn't this similar in calories to an oatmeal so why cant it be consumed daily if I'm not putting sugar or other Sweetner.
@@katew9924 You can consume it daily if you use honey for the sweetener. Again, because it’s not about calories. It’s about Organic natural ingredients in proper portion sized.
The perfect recipe for me is
4 TBL whole wheat flour
2 TBL Dutched Choc Powder
2 TBL Raw honey
1 TBL 60% dark choc chips
6 TBL milk
1 TBL of a wet fat item like olive oil(or just apple sauce).
Don’t overheat even by 5 seconds. Mix well. Perfect consistency. Natural ingredients.
@@sauce8277 not about calories?🤣😂🤣😂🤦🤦🤦
This is exactly what I was looking for.. Thank you very much for such a healthy and delicious recipe. Also, I do not have apple sauce in my kitchen so used 1 tablespoon of yogurt instead of apple sauce and it worked wonder. My favourite go-to dessert from today.
This will be on my to do list tomorrow! Thank you!
This is it; this is the brownie recipe I have been looking for. Thanks bro ❤
This looks delightful! And thank you so much for adding oven instructions. Can't wait to try this out, I think I will use white chocolate chips in place of the dark chocolate for a nice contrast!
Hi! Thanks for checking it out! Love the idea of adding the white chocolate for better visual appearance.
This is seriously soo good I would definitely recommend
Thanks a lot!
Thank you so much I’ve been trying to find something new to bake
I just did this recipe and its AMAZING. To be honest I wasn't even excited about trying it out because the past "health brownie" recipes I have tried tasted really regular and not that good and considering this video included similar ingredients I thought it was going to be the same. But I'm blown away, this is delicious and for once I can compare it to a regular brownie. I didn't´t have apple sauce so I ended up using a little bit of banana. Thanks for sharing this amazing recipe.
UA-cam recommended this video on my feed when I wanted something sweet... Super yummy, I loved it. Thanks for the recipe, you got a new subscriber. Really good videos, keep working :)
Hi Amanda! Thanks for joining! So glad you like this mug brownie recipe.
Just tried the recipe.. and I don’t think I’ll ever need a cheat day after this.. this oatmeal brownie just saved me 😭😭.. btw I didn’t have apple sauce but I just skipped that part.. still it tastes so heavenly 😍 thanks a ton 💕
Just made this and I love it!! Cant wait to try another one of your video's!
You are going to turn me into a real cook. Your recipies are so simple and delicious 🌻
omg I just made it and it tastes AMAZING! Thank you so much!!!!
Hi Ryan! Thanks for your feedback man!
Uuuuhh, if I can't stop eating Brownies this recipe is not going to help me, I'm just going to eat more and more often, LOL 😂
Yeah, I know, just unplugg your microwave after making one:)
@@HowToCookSmarter 😂😂😂😂😂😂😂😂😂
@@HowToCookSmarter mine can’t be unplugged tho
@@leona8835 hide your ingredients 😂
It's delicious. Thank you for the recipe. It tastes like real Brownies indeed ! 🤗
Best dessert I've had in a while! Easy, quick, cheap and most importantly very tasty. Thank you
Hi Tamara! Thanks for your lovely feedback!
Umm why didn’t I saw this before I’m trying to eat healthy and I craved brownies so much that i made them today
Will try this recipe next time
Hope you'll like these as well.
I RECENTLY DISCOVERED THIS CHANNEL. SUBSCRIBED ONLY FOR THE HEALTHY RECIPES. LOVE FROM INDIA. 😄❤
HI Harshita! Thanks so much for joining! Sending hugs to India!
I love this recipe! Thank you so much for posting awesome and healthy recipes!
Hi! Thanks for your feedback!
I tried it and baked it in the oven instead as I don't own a microwave and it turned out so delicious! Thank you, Sasha. Will be trying all your other recipes.
I'm going to get cocoa powder and chocolates tomorrow for this! I have the rest of the ingredients so I'm good to go! haha Thank you so much for sharing this recipe!
Thanks so much for checking it out Yuzu! Hope you'll like this mug brownie! Take care!
The way you talk makes the video even more engaging ❤️❤️
Thanks so much for your feedback!
I am so happy I found you here on UA-cam love your recipes
I just tried this recipe it and replaced the apple sauce with another 2 tbsp and it came out so good !!! Thank you best recipe I’ve ever tried❤️
You make me think in Dave 504, and that's so weird, but talking about the video, 100/10, a lot of information and options, just perfect :3
Thanks for your feedback Angela!
“You’re don’t want to have a tray sitting around all week.”
Me: I don’t?... I DON’T.
Looks delicious. Thank you so much! I will try this. 🕊🌞🕊
Thank you 😊 I am def going to use this in the future
Thanks for checking it out!
It came out amazing! I added some home made pear sauce and date paste for a sweetener and the taste was explosive! Definitely trying some more of your oat recipes 🤤
Hi there Zdenka! That's great, love the way you went with this recipe, thanks for sending over your feedback!
wow! home made pear sauce?? that sounds terrific! how do u make it please?
Tried the mug brownie today and trust me, this was the best healthy brownie I have ever made.... substituted yoghurt for applesauce. Thanks for this sinful yet not so sinful 😉 recipe 👍
Hi Yasmin! Thanks for your lovely feedback!
I just followed your recipe and now i am eating the brownie out of the cup, and let me say that it is freaking delicious!
omg delish and soooo easy, thanx forsharing!
For oat flour, literally all you have to is grind some oats by putting them in a mixer
PS Also, instead of apple sauce I just used greek yogurt and it came out great
Just put some chopped apples in a blender for apple sauce. Put in a little at a time. Then add a pinch of cinnamon.
Put lemon grass
My microwave broke few days ago and i am here watching a the micorwavable recipes
This loooks super nice and makes me so happy looking at this mug brownie 🤩
Thanks so much Vanitha!
Tired out your recipe. I loved it😍 Thank you so much!!!!
just made this mug brownie, absolutely wonderful!! will be difficult not to make it everyday...
Thanks for giving it a try! Yeah, I can relate to this:)
Ty for this! I make it with 1 banana, like 3 tablespoons of pb, cocoa powder and vanilla. I put a splash of milk to blend easier sometimes but not necessary. Just blend in blender. I live for healthier sweets!!
Hi there! Love your combo! Thanks for trying it out!
I've been making your recipes for breakfast almost daily. Always comes out great
That's great! I appreciate your feedback so much!
You have an amazing easy to follow channel! Thanks!
Thanks for your feedback!
Made this twice today already! It’s seriously amazing 😻 thank you so much for this delicious recipe 🙏
P.S. I substituted the apple sauce with banana and it turned out so well 🙂
Amazing! Thanks for sending over your feedback!
Right, on my shopping list next : Apple sauce, Maple syrup...and then, will stuff my face! 😆😆😆
Applesauce is just a lovely ingredient to have on hand.
hey its actually really simple to make healthy applesauce , you just have to boil apples, blend it and add cinnamon or lemon whatever you like. the ones we buy at stores have preservatives added to it so its better to make it at home :)
@@preeti_ka just made it. Legit took like 10 minutes. :D
Ana Grujic 💖❤️
Omg thank you, this was amaziiiiing 💖
This sounds great! I can't wait to try
Thanks for checking it out!
Tek sad sam skužio da si iz Hrvatske zbog tog kikiriki maslaca , odlični su ti recepti ! :D
Hvala Ivane, drago mi je da ti se sviđaju recepti, pozz!
Ugh you can't do this to me man, I've been making your brownie recipe once every week for the past month because it's so damn good, now it's even easier to have something sweet!
Yeah, I know, can't help to myself too, just had one for breakfast this morning:)
@@HowToCookSmarter added a tbs of crushed nuts to mine and 2 fat strawberries sliced on top! Mmm
My 5 year old wanted to make a.cake with me at night and I googled cake in a mug.
So glad I came across this.Best microwaved cake ever!!
Also, I replaced applesauce with ghee and it turned out amazing.
Thanks for the lovely recipe.
Love from Mumbai, India.
Thank you so much for this recipe 🙏
To be honest, I've been making his lava cake recipe in the microwave. After ninety seconds it comes out perfect.
Hi Marta! Thanks for your feedback!
I've been meaning to make it in the microwave! What filling do you use?
@@madikaplan6102 The one with coconut oil, but I haven't tried the other one. It's tricky though, take it out when it's barely done or the filling will mix into the batter.
Just made it, and I made it in the oven
It was amazing
How did you do it in the oven?
180 degrees until it was done
How long did it take? I actually want to make this kind of recipes in the oven, is it safe for the mug to be in the oven? 🙈
He said 10 mins in the video so 180°C for 10 mins I guess
@@holisticatuespacio I did it for 20mins,microwave is.much quicker but it depends.on your oven
Perfect video!! Now I don’t need baking powder and I will be using applesauce! Also thank you for the info about eggs! I want brownie consistency and this video made my day thank you!
Really nice brownie recipe in a mug, you explained it well and I really appreciate how you give options how to make and serve 👍
Thanks for your feedback!
I made this 3 days and now I’m tempted to have mug cakes way to often 😉. Because of your channel I’m always running out of oats 😂
Yeah, I know, it's hard to not make this brownie, it's that simple.
Hello can u help me, how do u use oat flakes( big leaves ) in this recipe ? Do i like make smaller pieces of it or something? Im not too experienced in this.
@@jupitersmoon_europa_ I’m not sure what you mean by oat flakes I’m assuming you mean rolled oats, which you can blend to make oat flour
@@qwincebd ohh thank uu
When the only ingredient you have is a tablespoon 🤣
Awesome! Totally going to try this.
Thanks Chris! Definitely go for it!
This is sooo bombbbb! I've tried a lot of healthy mug recipes and this is definitely the closest to brownie
Thanks so much for your feedback!
For the very first time I've all the ingredients but an oven :)
This is perfect. Might add some melted peanut butter in there🤤.
Thanks Daniel! Sure, just can't go wrong with some peanut butter here.
Tried it today! Amazing thank you so much!
This was very good!! You’d never know it’s healthy. Thank you!
Hi Katie! Thanks for checking it out!
His voice is way more bored than me at the university 😄👌 unbelievable
defeats the purpose but I just devoured this with ice cream😂👏🏼
That's fine too, next time you'll skip the ice cream. Thanks for trying it out!
This is AMAZING!! You’re the best!👍
Thanks so much!
I can't believe that one of the tastiest mug cake recepie is this healthy one. For the fat I used virgin pure coconut oil and it really added a beautiful flavour. Thank you so much for this.