You know what, you are my mom's favourite youtuber. my mom watch your every videos and waits for new. she's always me ask if you post any video or not. she loves you more than me😂so please post daily vlogs🌟❤️
Hey go n watch dr pals video if your aim was to stay fit....accrding to me 2000cal per day is enough...if you wanna weight lose hit it on approx 15k to 16k calorie, 2L of water(only) per day (normal)..if you hit heavy workout drink upto 5L...hit on cardio will keep you shredded...try to gain some muscle help you be in shape and increase metabolism.....wanna gain muscle eat protien diet and reduce intake of carbs like rice...get rid of sugar..actually we can tell you a diet plan accrdng to ur goal..and here are some basic tips
20 pullups is insane man
Oru 15 ennam proper enn parayam still impressive 🤩
ya
Me how do 40
@@DUDELIKESTARFirst go study english 💀
@@Randomgc733 😹😹😹😹😹😹😹😹😹😹😹😹😹😹😹😹😹😹😹
6:37 THE BOYZ 😂😂
😊😊😊😊😊❤❤❤❤😂😂navaneeth
O im😊
k
Nice , realistic presentation 🤝🏻🫶🏻keep going mahn
Athe athe. Moothram ozhikal vare kanich
That last sound🥶🤞🏾
26:45🔥🔥
You know what, you are my mom's favourite youtuber. my mom watch your every videos and waits for new. she's always me ask if you post any video or not. she loves you more than me😂so please post daily vlogs🌟❤️
😅😮
We love this type of videos do more!!!❤
Back with unfiltered after 2 years 🎉
Ith nammal kanda soloviner alla,,,,,, 💪💪💪
You are my mom’s favourite UA-camr ❤😊
That last soundd😂💓
Dont drink water while standing up just sit and drink😊
Why's that?
@@SuryaKiran-on6ctbro that's because drinking water while standing cause damage to kidneys 😊
@@Dr_choreo_7 thanks for the information
@@SuryaKiran-on6ct it's my pleasure 😊
Please don't become a doctor😂youre already misleading people and if you're already a doctor i pity on your education@@Dr_choreo_7
Bro part 2 vennamm
Waiting❤
Enthaallee.. koch piller vare maryadhayk ithine pati full padikathe fitness video irakkua youtubil... 😅
enni enth padikana
U R my inspiration
13:24 😂😂😂aa sounde
Ya bro I can't take more than 3 pull-up but nan 2year aayi gym pooyi thodangitte
6:38 aa kuttine nokkiya nokkee😂 vazha nokki pro😅
big fan ser
7:52 thinnondirnna njn aarayii😭😹
Bro lateral raises cheyumbol momentum kuuduthal use cheyyunundallo
13:10 yennanu bro bucket venno💀
Fat ulla kure peru diet paraju tharumo enn chothikkarund....avar eppolum kazyikkinna ettavum eshttam ulla food kazyikkathe erinnal mathi..karanam fat ullavar orikkalum body kk avashyamaya sadhanam kazyikkarilla 99 % alukalum
Thanks
Broo abs cheyyunna video eduu ❤
Diet plan onn parayo broo
Ee gym❤ video ayath konda kanan vanne💪✨💥
Bro use cheyyuna protein powder etha
22:03 koottukara ith back ente work out ann😂 shoulder alla
Same position an ene ulu idh rear delt workout an bro
Upper back nte same position an but variation ind👍
Bro upright cheyumbo shoulder tight aki oru 3 second hold cheyanam enalea ah muscle kurache koodi break avuu
sthalam manassil aaayi🌝 eni veed koode kand pidichal mathi.. epolum avide thanne indo? Congrats on 200k🥳🥳 ....aayitilla.. but aavan aayi
Dont do the first exercise for traps,,,long termil shoulder injury indavam
8:00 😂 njn raw aayit aahn vlog cheyarulath😹🤣❤️🔥
Natta pathirathri kanna njn 😂
Entha bro moothram oke pass akkunnath ano lanikkanr rnthayalum kollam😂😂
Power ❤❤❤
7:55😂😆😆
Aa camera onn thodakkanee
Da OHP cheyunnundenkil pinne front raise cheyanda.. front delt ella push movementsilum active aavunnund.. over developed aavum front delt
Bro, body e snehikunnarvarku orupakshe bro parayunathu oru motivation aayirunnekaam 🙂🙂
Iniyum ith pole vlog idane ❤❤❤plzzzzzz❤
Motibation 🔥🔥🥵
NNN On the way. I hope you do it, perfectly.
nigal eth train cheyanam enn ar parach tharum
Bro sholder nte strugg workout cheyyumbol onnu bend cheythitt cheythaal nalla improvement undaavum
Diet plan paranj therooo 💙💙💚
Hey go n watch dr pals video if your aim was to stay fit....accrding to me 2000cal per day is enough...if you wanna weight lose hit it on approx 15k to 16k calorie, 2L of water(only) per day (normal)..if you hit heavy workout drink upto 5L...hit on cardio will keep you shredded...try to gain some muscle help you be in shape and increase metabolism.....wanna gain muscle eat protien diet and reduce intake of carbs like rice...get rid of sugar..actually we can tell you a diet plan accrdng to ur goal..and here are some basic tips
Game tharapist❤
Camer virthi vakkiyatt vloge edukku..... Mangal.... S24 ultra alle.....തുടച്ചിട്ട് വീഡിയോ എടുക്കു... ബ്രോ...
All the best🎉🎉
Aa kuthi vekkunna saadhanam ellarudeyum kayyil ind😂
Ath nthh
13:10 Someone gets it💀💥
Nammade kanadi nalle alelum iphone aa kail🥲
Soloviner sen ❤❤❤❤❤❤
I am fourth class boy 😊
ponnu bro 40 il 5 th gear il pooyal fuel laabhukkunnathinte irattiyude irattu gearbox pani therum 😂, be careful ❤
Creatine use cheythu nok💪🏼
7:58 dai dai 😂😂
20 pullup 😮
Eda aa payyanu weight kurachitt kodukk muscle injury indaakum , onnamathe Avan cheyunnath palathum correct alla
Soloviner ... Lovers...🔥💖
My house is near that gym..hope I'll see you oneday
Bro ingane bro nde full gym routine upload akumo❗❗
Bro height ethraaa plz reply
ചേട്ടാ ഉടുപ്പ് ഉരുവായിരുന്നെങ്കിൽ കൊള്ളാമായിരുന്നു, ഇനിയും അടുത്ത വീഡിയോ ഇടുമ്പോൾ ചെയ്യണേ
Gymil udup oori cheyyunath sheriyalle especially backi ullorkum avide irunnane cheyyande...seat okke aane paranje
Ith crush cheythath 😂🔥 2:31
bro dying light 1 inda gameplay idavo pls
Cash ullavarkk pattiya paniyaan gym😢😢
Bro..athu bro te thought anu.....solo cheyana polle supplement edukanm enu nirbantham ella.....daily food korachu kudi srethichattii...after all gymil poyal thana mind ready avum..... satisfaction
@@999gaming-t6p6i sheriyaaan pakshe max 7 years pidikkum oru nalla body veraan
Home workout cheytha mathi
I do calesthenics
@@muhammedriyas8326Consistency and discipline is the key, 3 year kond athyavisham nalla body set akkam..
brointe gyminte aduthannu yente veed
Me 6 pullups thanne mukki anu edukkal 😢
7:52 Nella vellam kudikkunna ala
Kure nal ayi Ee channel active ayitt i am proud be in kerla 😘
Bro deadlift cheyamo
Hey bro were is your bulking diet 😢
Bro length kooduthala annu
Ith 10minutil othukkan gameplay or roasting alla vlog aanu
Bro next Gym video eduvo
All 7 day routine cheyyamo enik follow cheyyna
Alakkatha workout cheyyada .oro set kazhinjit samsarik
Bro thadi kudanulla protein ethann 🤍
Pulli use akiyath gnc pro
Protein thadi koodill.. Calorie annu thadi koodan reason
bro eth course ane pdikna
akshay vloggernnew kollanam !!
Bro unfiltered channel eppazanoooo kandathhhh nayyiiii😂
2 years later vlog vedeo in this channel
Anna ee sadhanam 🏋♂️ cheyyamo.
Brode height ethre anu
when was your full body reveal
Diet parayo bro❤❤
bro upright rows avoid cheyy bro its not that good one athu injury ondakan nala chance ond !!!
6 pack undo
Where is your house bro
ith ultimate fiteness studio alle?
Yes
Nth patty long gap reason nthayrnnn.. Bro..
Aadhyam nee dumbbell pidikkan padikki
Bro can u tell abut the supplement
😂
bro de frnd paavam aa bro
Adipoli
geep going bro
Camara kodukanjathu bagyam 😂😂😂
Bro use chyna supplement?
Brother ehhhh
50 push up ediko bro
❤
I love you ❤️❤️❤️❤️❤️
Dude, traps ottum illa...First Traps develop chey.. enkile body Kanan shaped look ndavu... athyavashyam chest und.. so next traps concentrate chey...