This Bench Press Fix is a Game-Changer | Starting Strength Coach Explains
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- Опубліковано 25 сер 2024
- Are you making this mistake on your bench press? Starting Strength Coach Phil Meggers helps you fix it simply and quickly.
If you're benching heavy, wrist wraps are a good tool to have with you:
Harbinger Red Line Wrist Wraps - 18" (Phil's wrist wraps)
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Rogue Wrist Wraps - 24"
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WRIST WRAPS: The Complete Guide and how NOT to Put Them On! (Lifting Gear Series)
• WRIST WRAPS: The Compl...
When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: amzn.to/3LAYn8d
Inov-8 Fastlift 360: amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: amzn.to/3LGoYB6
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LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
• LIFTING SHOES: The Com...
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
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Starting Strength: Basic Barbell Training, 3rd edition (paperback)
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5am Phoenix, AZ: It’s Chest day for me. Thanks for the bench press tip. I’ll use it at the gym this morning.👍
You’re welcome, and happy chest day!
Great tip, explained clearly - thanks!
You’re very welcome!
Your videos make following the Starting Strength NLP so much easier. Love from India!
I’m glad to hear that - thanks very much!
Bro my rack where I have my bar set, is a lil too low, and my arms on unrack are basically 90 degree angle almost, but the next height up is too high, Amy tips for unrack
I posted this in response to your question on the "STOP Doing This!! Your Shoulders are DESTROYING Your Bench Press" video but wanted to post it here too to make it easy to find. I hope it's useful for you.
"In general, it is far better to have the hooks a bit too low than a bit too high as you don't want to finish a set and then run the risk of not getting the bar back into the hooks while in a fatigued state.
As far as the height of the hooks seen in this video, they are different for each lifter, so don't base the height of your hooks on what you see in the video (perhaps I misunderstood the "1 peg lower than in the video" comment, but I wanted to be clear just in case).
If your arms have to be perpendicular to your torso to reach up and unrack the bar, then your hooks are most likely too low (I would say "certainly too low" but I haven't seen you lift in person, so perhaps I'm not correctly envisioning what you're describing). You should be able to reach back slightly as seen by the lifters in this video and still clear the hooks with an inch or two of space when unracking and racking the bar.
Setting up so that you are reaching straight up to unrack the bar (instead of up and back slightly) means you are essentially directly under the hooks, which means that eventually, you'll end up benching up directly into the underside of the hooks, getting trapped under the hooks in the process. This is not a situation you want to be in.
Probably a longer explanation than you were looking for, but I hope it was helpful. I'll post this to the other video that you commented on as well so you can see it in either place."