Lol 😅 Completely hunched over watching this. Since returning to regular climbing after the lockdowns, I've now had to rewatch nearly every one of these injury videos you guys have released. Despite fingerboarding and exercising during my time off the wall, overuse has definitely been an issue for me the past few months! Thank you for taking the time to put together these videos!
Great video! Would you possibly be able to do a video on elbow health, elbow injury recovery/injury prevention? I would love to hear your teams knowledge of the topic. And from what I understand elbow injuries are fairly common amongst climbers. Thanks, Love the videos!
I have been looking for some good shoulder balance workout recently. Mind you, I have found some options already, but it is great to have a video on this topic from Lattice.
Shauna Coxsey also has a pretty nice shoulder workout video here on UA-cam. Did that workout almost weekly last year, but got lazy. And definitely need to do something for m neck and shoulders again.
I've been having issues with my upper back since I tried a comp move (the scorpion) that squeezed all those muscles between my shoulder blades. Since then I tried resting for a week, but the pain came back in my next session. I started to do mild recovery exercises, which helped but I can still "feel" my upper back, if you know what I mean. I'll be trying these exercises and hopefully I won't have that issue again. Thanks for the wonderful content!
I don't get why no one's talkinga bout belaying glasses? They saved my neck! (still need to do exercises though). But at least I enjoy much more watching the people I belay.
Felt like you were talking directly to me with the intro. Saving this video to do these exercises for sure. How often would you recommend doing these per week and are they for days where you aren’t climbing or part of a warm up? Thanks for all the helpful videos!
I have an issue with one trap being a bit bigger then the other when my arms are extended 90 degrees outwards is this a posture thing or something else
Great exercises! But I think that a climber mainly needs super strong shoulders from every angles. Good way to actually get strong shoulders that wont fail you under pressure is to get strong in weighed dips, shoulder press with good form (scapular retraction!), deep ches press or elevated pushups with longer range of motion and weighe d pullups. The reason why you hurt your shoulder is commonly just that you shoulders werent strong enough and you got into some really shouldery position. Doing Y, I etc whatever exercises are good warm up and rehab but its hard to load them appropriately. Also, those muscles get worked in upperbody training, but you slso get strong delts, biceps, chest and the whole back complex.
Ollie & Lattice. With the Lying IYTA exercise, is it 10x I, 10x Y, 10x T, 10x A, per set or is it 1x ITYA Repeated 10 times per set? Hope that makes sense. But a really useful video, thank you
Lol 😅 Completely hunched over watching this. Since returning to regular climbing after the lockdowns, I've now had to rewatch nearly every one of these injury videos you guys have released. Despite fingerboarding and exercising during my time off the wall, overuse has definitely been an issue for me the past few months! Thank you for taking the time to put together these videos!
Great video! Would you possibly be able to do a video on elbow health, elbow injury recovery/injury prevention? I would love to hear your teams knowledge of the topic. And from what I understand elbow injuries are fairly common amongst climbers. Thanks, Love the videos!
I have been looking for some good shoulder balance workout recently. Mind you, I have found some options already, but it is great to have a video on this topic from Lattice.
Shauna Coxsey also has a pretty nice shoulder workout video here on UA-cam.
Did that workout almost weekly last year, but got lazy. And definitely need to do something for m neck and shoulders again.
I've been having issues with my upper back since I tried a comp move (the scorpion) that squeezed all those muscles between my shoulder blades. Since then I tried resting for a week, but the pain came back in my next session. I started to do mild recovery exercises, which helped but I can still "feel" my upper back, if you know what I mean. I'll be trying these exercises and hopefully I won't have that issue again. Thanks for the wonderful content!
I don't get why no one's talkinga bout belaying glasses? They saved my neck! (still need to do exercises though). But at least I enjoy much more watching the people I belay.
I'm in the process of buying a pare. Any recommendations?
@@theimpaler3338 just clip types if you have glasses. The rest I have two pairs and not much difference. Go for the cheapest
@@theimpaler3338 I got the pirates glasses, well cheaper but decathlon have them as well if your U.K. based, not tried them though .
Felt like you were talking directly to me with the intro. Saving this video to do these exercises for sure.
How often would you recommend doing these per week and are they for days where you aren’t climbing or part of a warm up?
Thanks for all the helpful videos!
Full ditto on all the above
Super helpful, thanks
Appreciate the F1 reference Ollie!
Very helpful, thank you!
Love the old intro!
What would be a good weight to use for the trap exercise? I weight about 48 kgs.
I have an issue with one trap being a bit bigger then the other when my arms are extended 90 degrees outwards is this a posture thing or something else
Great exercises! But I think that a climber mainly needs super strong shoulders from every angles. Good way to actually get strong shoulders that wont fail you under pressure is to get strong in weighed dips, shoulder press with good form (scapular retraction!), deep ches press or elevated pushups with longer range of motion and weighe d pullups. The reason why you hurt your shoulder is commonly just that you shoulders werent strong enough and you got into some really shouldery position.
Doing Y, I etc whatever exercises are good warm up and rehab but its hard to load them appropriately. Also, those muscles get worked in upperbody training, but you slso get strong delts, biceps, chest and the whole back complex.
Sure if you have time. There’s value in these targeted tips too
This was great, Ollie. Can I substitute a Swiss Ball for the bench or is there some risk in doing that?
Ollie & Lattice. With the Lying IYTA exercise, is it 10x I, 10x Y, 10x T, 10x A, per set or is it 1x ITYA Repeated 10 times per set?
Hope that makes sense. But a really useful video, thank you
The problem is: do not I overtrain my upper muscles if I do this exercises plus pull ups and fingerboarding in the same session? I think yes...
New old intro song yaayyy
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