The BEST Gym Warm-Up For Knee Pain
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- Опубліковано 22 сер 2024
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u and kneesovertoes guy should collab
they actually have mini-beef lol
@@FrappuccinoAlfredo why
@@FrappuccinoAlfredo tell me
@@AdornedProduct1 Kneesovertoes made a vid about "safe" rounding of the lower back with light weight, squat u was quick to refute it
@@FrappuccinoAlfredo i think this conversation would be interesting to hear
I took your advice after my knees were in a lot of pain preparing for a powerlifting meet. This exercise took 💯 of my pain away. Now I use them all the time. Thanks SU!
I dont have knee pain, they just crack like rocks both up and down every time i squat, no matter the weight. Even doing 100kg with sleeves they feel stable but just crack a lot xD
Same
I freaking love you man
Worked great!
Man your videos are a blessing! ❤❤❤
I am going to do these. Thank you.
Great... I'll start to do them as a warmup. I never knew how to fit them into a program.
Great info! 🙌
im gonna try today
Wow I did these today before my leg workout and I noticed my knees were clicking less and I was wondering why. I was doing the right thing haha
This is how I tore my meniscus!
Kneesvertoesguy 👌
That works for hip alignment and glutes awakening so a 3 for 1
That is a good advice
What are the benefits or differences of this over the poliquin, Peterson and Patrick step up?
Dayum
Do u think u could tell me What I should do for pain in one leg whenever I flex my leg or do squats? I feel like it’s in the lower mid part of my knee, been here for weeks. Thanks !
Should one do this if one's knees crack every time one squats?
I still get cracking sounds after this, but feel more confident because of the warmup. Did 3 times 15 reps on each side with some breaks.
Niceee
What should I do if I get pain from lunging below my knee cap?
Anyone have pain just above the kneecap, kinda in between the kneecap and the thigh? Makes it painful to squat. Any ideas what might be causing that ?
Where are you located man.
I see so many Indians in your shots.
I need to know how i can connect with you.
ok
I've tried these but they only make my popcorn knees worse and cause crazy knee pain.
anyone knows if this guy says the truth?
Id you got middle finger pain it’s also cause from the hip…. ahahahb everyothing is about hip in this channel
That squat is Horrible for anyone who has knee pain
I think ur right but only if it’s an actual injury. If it’s just sore or something or a part of your knee is weak it could definitely help it
As the above comment states, it's only bad if you have an actual knee injury