Rob Dyrdek's Technique For Quantifying Discipline | Build With Rob Ep50
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- Опубліковано 8 лют 2025
- By making discipline fun instead of hard, it gets more exciting the more you do it.
Using will power alone to achieve discipline is not sustainable. It becomes a constant battle, sucking energy from you, and is always an uphill battle. Even Rob didn’t understand the power of gamification before he started meticulously tracking his basic discipline statistics. It was only then that the data gave him energy. He could watch his progress and felt a sense of pride when he hit his goals. That reinforced his desire to win against himself, motivated him to keep going and continue to improve. Then habits were formed and what was previously a daily challenge was second nature. Only at that point could he set his sights on the next goal, and use gamification techniques to achieve it in the same way.
Brent Ramos of Koa House, which he bills as a “Tropical Punk” health & wellness brand, is already on his way to optimization with his own version of Rob’s rhythm of existence. He’s also used elements of the Machine Method to build his business, but he still could use a little guidance from Rob on fundraising. They also talk about applying business philosophies to family and other aspects outside of work.
IG: @koahouse
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I just build my first excel spread sheet for a 30 day quantitative look at my life.. I used Rob's 6 life questions as follows
1. did i wake up early? (before 7am)
2. Did i do some kind of brain training?
3. Did I meditate?
4. Did I workout?
5. Did I eat clean?
6. Did I drink?
My excel spreadsheet kindly filled in a the dates for the next 30 days, I wrote out my questions at the top of the spread sheet so now all i have to do is answer simply yes or no to the questions for each day. I also listed my weight, current savings $ and life score out 10 at the start of the month and I will compare the results at the end of the 30 days. At the end of the month I will calculate my monthly percentage rate based off my yes or no answers to my questions.. my overall Goal percentage is 80% or higher across all my 6 questions. Looking forwarding to seeing the results! Thanks Rob for helping get an idea on how to take action to help increase my quality of life and also get more consistent and Disciplined 👊
Loving all of THIS! Spot on with
will power:discipline as adrenaline:working out.
Koa House tropical punk, yessss. That’s a vibe. 🌴👩🏼🎤 🤙 💜
My Favorite video. Too Good Robby D. 💯💯💯. Thanks Rob I'm going to have this on replay.
Rob steady dropping gems
Great lessons in life and business 👍🏾
I was that adrenaline guy for years. It's like running face-first through a brick wall . Daily. Smh 100% not sustainable! Not to mention incredibly unhealthy. Now I run a furniture flipping & refinishing business from home, and I let this video series play in the background all day, every day. Over and Over and Over. Now I catch myself using Rob's powerful vocabulary in my everyday conversations. It has affected how I carry myself. Confidence level is way up. Closing more deals. Instead of the anxiety and overwhelming feeling from daily tasks, like ttreading water just to keep breathing. Now I wake up every day excited af. After optimizing a few things early in my day, I can spend a full hour training and putting in quality time with my dog every day. A small win. But So gratifying. My business is so much more organized now and is trending to the upside much more efficiently. I haven't had a single "lazy day" since I started this strategy. I literally see.new habits forming. Exciting af
***Automate and optimize.***
I'm only posting bc this s#it really works.
Adopted Brotha! I have it in excel breaking down the day by 15 minute increments. Constantly chunking and shifting patterns together for aligned horsepower to output. #operationaldesign
Rob. I don’t know how many more times I can say THANK YOU! I might just have to chart how much I say Thanks and gamify my gratitude! 😂
How are you tracking all these habits? Is there a specific app or program? Excel? Also, which meditation programs do you recommend?
I have heard now a couple of presentations of Rob's gamifying his life (including the recent presentation at Ed Myletts conference) and I am going to do this!! Will build my own spreadsheet for this. Thanks Rob!
Killing it
What is brain train? And also what is 2 1/2 executing clock out time every day? By the way amazing bro your doing what some of this gurus want to get at but u are doing it and showing us the way!
Can you make this spreadsheet available? Or at least an example of something that we can build off of
Why are the videos so popular on tiktok, but on UA-cam its way less popular?
🔥🔥🔥
Do you have a specific type of journal you use to track this information? Or is this coming off excel spreadsheet?
He had someone build a program into his google calendar that sends it all into an excel spreadsheet
Hey Rob. I just want to let you know. I will be submitting a video and I know that we are 100% going to be boys and partner up. I’m just looking for a video guy to shoot a decent video for you… you are a fucking genius bro and I need your help. I never asked from help from anyone in my life.
Preparing my video for submission. I think I'm over thinking this pitch smh
Drank 60% and was happy 57% 🤔
What about it
Powerful episode, endless wisdom! 🙏🏽 Thank you for having me #30303010club #tropicalpunkrockers #doordiers 🤜🏽🤛🏽
Powerful episode, endless wisdom! 🙏🏽 Thank you for having me #30303010club #tropicalpunkrockers #doordiers 🤜🏽🤛🏽