Yoga for stress release (suitable for prenatal and postnatal anxiety)

This yoga class will guide you through a series of gentle poses and mindful breathing exercises to release tension, calm your mind, and restore a feeling balance to your body. If you're trying to conceive, pregnant or early postpartum you can practice this class - just listen out for modifications you might need to make.
As always listen to your body and rest when you need.
Take a deep breath and let's get started.

[@wrenbleisch7675]

Thank you

[@BettinaRae]

Congratulations Wren. Sending you and baby love. I’m grateful to you for being here. 🙏🏻💜

[@Saucymegstar]

Are you reading my mind for what I need right now?! Thank you! I have this saved to do later today! :)

[@BettinaRae]

I’m happy to hear this is what you needed. 🙏🏻💜

[@user-hk7ie6rk6l]

Really needed this today, was perfect. Thank you

[@BettinaRae]

You’re welcome Jessica 🙏🏻💜

[@BugandBuns]

Thank you for this video ❤

[@BettinaRae]

You’re welcome Jasmin 🙏🏻💜

[@MandingoStrokes]

Beautiful content. your a Legend in the game.